8 Foods I ’ve Added to My Diet to Enhance My Health

Some nutritionists believe that food is medicine. I’m not sure if I want to go through life taking nothing but chicken soup every time I get sick, but I pay attention to what I put in my mouth and its effects on my body. As a result, I’ve eliminated many products from my meals over the years, but what I gave up, I made up for in healthier additions. Here are eight foods I’ve added to my diet to enhance my health and why. 1. Beets Your thoughts might not turn to this root vegetable until it’s time to make red beet eggs for your next picnic. However, including more of them in your weekly diet could help your heart health. Beets contain hefty dietary nitrate levels, which your body converts to nitric oxide. This molecule dilates your blood vessels, lowering pressure. You can get more beets in your life by preparing meals like vegetarian goulash that often contain them. However, ensure you brush your teeth after meals, as this root veggie can leave a brownish stain on your teeth if you let it linger on your enamel. 2. Brazil Nuts If you have seasonal affective disorder, you probably note each emerging sign of spring with renewed hope. However, you can take nutritional measures to ease depressive symptoms even before the robin’s return. Research published by the National Institutes of Health indicates that magnesium, zinc and selenium all help to ease depression, often as effectively as prescription medications. A single Brazil nut contains your full...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: diet featured health and fitness self-improvement food mental health pickthebrain Source Type: blogs