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Weekend Recipe: Grass-Fed Beef Bourguignon With Cauliflower Mash
This recipe is rich with goodness and flavor — and is comfort food at its best. The ingredients are simple: Quality grass-fed beef is married together with vegetables and a few glasses of full-bodied red wine. I’ve used carrot puree to thicken the Bourguignon sauce towards the end of cooking, which is a lovely way of thickening sauces without using refined white flours. Don’t overcook your cauliflower. Make sure to chop the ingredients finely before cooking and keep an eye on the cooking time. Blend it when hot, which will result in a creamy, white mash that tastes wonderful. This recipe is from my cookbo...
Source: TIME: Health - February 22, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Cooking diet Food healthytime weekend recipe Source Type: news

Arthritis symptoms? Joint pain PREVENTED by eating more of this 25p vegetable
ARTHRITIS pain and symptoms can be caused by inflammation around the joints. But, adding more of this cheap vegetable to your diet may help to prevent joint stiffness. (Source: Daily Express - Health)
Source: Daily Express - Health - February 21, 2018 Category: Consumer Health News Source Type: news

Arthritis pain could be PREVENTED by eating more of this 25p vegetable
ARTHRITIS pain and symptoms can be caused by inflammation around the joints. But, adding more of this cheap vegetable to your diet may help to prevent joint stiffness. (Source: Daily Express - Health)
Source: Daily Express - Health - February 21, 2018 Category: Consumer Health News Source Type: news

Weight loss linked to healthy eating not genetics, study finds
Participants who ate the most vegetables and consumed the fewest processed foods, sugary drinks and unhealthy fats shed the most kilogramsThe amount and quality of food and not a person ’s genetics will lead to weight loss, a US study has found.It has been suggested that variations in genetic makeup make it easier for some people to lose weight than others on certain diets.Continue reading... (Source: Guardian Unlimited Science)
Source: Guardian Unlimited Science - February 21, 2018 Category: Science Authors: Australian Associated Press Tags: Diets and dieting Health US news Medical research Science Nutrition Australia news & wellbeing Genetics Source Type: news

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds
People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size. (Source: NYT Health)
Source: NYT Health - February 21, 2018 Category: Consumer Health News Authors: ANAHAD O ’ CONNOR Tags: Diet and Nutrition Obesity Weight Calories Sugar Vegetables Exercise Carbohydrates Source Type: news

Fruits and vegetables improve lung function: Just one extra serving every day can decrease your risk of disease by 24%
(Natural News) American physician, author, and speaker on public health issues Dr. Michael Heschel Greger, who wrote the book How Not to Die in 2016, is saying that a plant-based diet can safeguard you and your family against lung disease. According to Dr. Greger, data going back 50 years revealed that a high intake of... (Source: NaturalNews.com)
Source: NaturalNews.com - February 20, 2018 Category: Consumer Health News Source Type: news

Counting Calories Is Not the Key to Weight Loss, New Study Finds
People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size. (Source: NYT Health)
Source: NYT Health - February 20, 2018 Category: Consumer Health News Authors: ANAHAD O ’ CONNOR Tags: Diet and Nutrition Obesity Weight Calories Sugar Vegetables Exercise Carbohydrates Source Type: news

Which Is Better for Weight Loss, a Low-Fat Diet or a Low-Carb Diet?
There’s long been debate over whether low-fat or low-carb diets are better for weight loss. Some dieters swear by plans that eliminate grains, fruits and other carbohydrates, while others defend diets that cut down on red meat, dairy and other fatty foods. So who’s right? Both — and neither, according to new research published in JAMA. In a 600-person, year-long study, the two eating styles helped dieters drop almost exactly the same number of pounds — and there didn’t seem to be much rhyme or reason as to who succeeded on which plan, explains study author Christopher Gardner, director of nut...
Source: TIME: Health - February 20, 2018 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news

Produce suppliers are now using a chemical “freshness preserver technology” on your fruits and vegetables ... but is it SAFE?
(Natural News) You may want to reconsider biting into that fresh apple. A GreenMedInfo article sounded the alarm about a cancer-causing, gene-damaging chemical liberally used by suppliers as a “freshness preserver technology” for fruits and vegetable. Used by the U.S. and more than forty countries, the carcinogenic and genotoxic chemical is made by AgroFresh Solutions, Inc., and... (Source: NaturalNews.com)
Source: NaturalNews.com - February 19, 2018 Category: Consumer Health News Source Type: news

Which cities are best for your health? Yes, Orlando is one of them
Many people set health goals, like eating healthier foods and getting more exercise, and the city they live in could play a role in their success. WalletHub ranked the healthiest cities in the U.S. measuring indicators of good health such as fruit and vegetable consumption, fitness clubs per capita, and the cost of doctors' visits. San Francisco came in first place and scored high in availability of healthy food and the amount of green spa ce in the area. Orlando was the top-ranked Florida metro,… (Source: bizjournals.com Health Care:Biotechnology headlines)
Source: bizjournals.com Health Care:Biotechnology headlines - February 18, 2018 Category: Biotechnology Authors: Melissa Wylie Source Type: news

Which cities are best for your health? Yes, Orlando is one of them
Many people set health goals, like eating healthier foods and getting more exercise, and the city they live in could play a role in their success. WalletHub ranked the healthiest cities in the U.S. measuring indicators of good health such as fruit and vegetable consumption, fitness clubs per capita, and the cost of doctors' visits. San Francisco came in first place and scored high in availability of healthy food and the amount of green spa ce in the area. Orlando was the top-ranked Florida metro,… (Source: bizjournals.com Health Care:Pharmaceuticals headlines)
Source: bizjournals.com Health Care:Pharmaceuticals headlines - February 17, 2018 Category: Pharmaceuticals Authors: Melissa Wylie Source Type: news

Pros and cons of Paleo, low-carb and fasting diets: What they all have in common is lots of fresh vegetables
(Natural News) The word “diet” comes from the Greek word diata which means “way of life.” Many types of diets are increasingly becoming popular today, such as the Paleo, low-carb, and fasting diets. However, adhering to a diet should not just be like jumping on the bandwagon. Before following a diet, you must weigh its... (Source: NaturalNews.com)
Source: NaturalNews.com - February 17, 2018 Category: Consumer Health News Source Type: news

Healthiest Office Snacks, As Chosen By Nutritionists
(CNN) — When your stomach starts grumbling during a midmorning meeting or when you’re stuck at your desk without a break in sight, what is the most satisfying and healthy snack to grab? To answer this question, I asked 10 nutritionists what their favorite go-to nosh is during a busy workday. Below, their responses. ALMONDS “Almonds are my number one go-to snack when hunger hits between meals. In a study published in the European Journal of Clinical Nutrition, 1.5 ounces of almonds (about 35 nuts) consumed as a snack daily for four weeks helped to suppress hunger between meals. How? Because the fiber, prot...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - February 16, 2018 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health Local TV Snacks Source Type: news

Which cities are best for your health?
Many people set health goals, like eating healthier foods and getting more exercise, and the city they live in could play a role in their success. WalletHub ranked the healthiest cities in the U.S. measuring indicators of good health such as fruit and vegetable consumption, fitness clubs per capita, and the cost of doctors' visits. San Francisco came in first place and scored high in availability of healthy food and the amount of green spa ce in the area. Here are the cities ranked behind San… (Source: bizjournals.com Health Care:Biotechnology headlines)
Source: bizjournals.com Health Care:Biotechnology headlines - February 16, 2018 Category: Biotechnology Authors: Melissa Wylie Source Type: news

Weekend Recipe: Steel-Cut Oats and Chai Porridge
The cold weather inspires me to nourish myself with warm foods and there’s no better warm, comfort food than porridge. I love the creamy and chewy texture of steel-cut oats, slowly simmered with warming aromatics such as vanilla bean, cinnamon and ginger. You can also add other spices or fruits such as smashed banana or diced apple. When serving this porridge, it’s important to have an extra pot of steaming hot milk on the side, ready to pour over. I think serving with hot milk is probably the most important rule in porridge making as it allows all the flavours to come together in perfect balance. You can serv...
Source: TIME: Health - February 15, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Food healthytime Recipes Source Type: news

5 Places Where People Live the Longest and Healthiest Lives
Global life expectancy averages out to 71.4 years. That means, of course, that some parts of the world see much shorter life spans, while others enjoy far greater longevity. Five places, in particular, fall into the latter category. They’re known as Blue Zones—named for the blue circles researchers drew to identify the first one on a map—and they’re home to some of the oldest and healthiest people in the world. Dan Buettner, author of The Blue Zones and The Blue Zones Solution, told TIME why residents of these places live so long—and how you can steal their habits. Sardinia, Italy A l...
Source: TIME: Health - February 15, 2018 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Aging Diet/Nutrition healthytime Longevity onetime Source Type: news

Inside One Couple ’s Experimental Treatment to Battle Alzheimer’s Disease
JoAnn Wooding is staring intently at the clear liquid dripping from a dark brown IV bag into her husband Peter’s arm. “Please be the drug, please be the drug,” she says. Married for more than 50 years, the Woodings are among the more than 5 million Americans who are facing Alzheimer’s disease, one of the most devastating diagnoses today. But instead of accepting the slow descent into memory loss, confusion and dementia, Peter–who has the disease–could be among the first to successfully stop that decline from happening. Peter, 77, is one of the 2,700 people around the world who are expect...
Source: TIME: Health - February 15, 2018 Category: Consumer Health News Authors: Alice Park Tags: Uncategorized Alzheimer's Disease healthytime Longevity Source Type: news

Single Fathers Are More Likely to Die Early, Study Says
A large new study of parents in Canada found that single fathers have a higher premature mortality rate than single mothers or parents who are paired up. The study tracked more than 40,000 people for 11 years and found that single dads died soonest, and also had the least healthy lifestyles. The study, which was published in The Lancet Public Health, could not ascertain what made single dads die sooner, but after adjusting for age, lifestyle, health and socio-demographic characteristics, their risk of death over the course of the study was more than twice as high as other parents. The researchers found that single fathers...
Source: TIME: Health - February 14, 2018 Category: Consumer Health News Authors: Belinda Luscombe Tags: Uncategorized healthytime Parenting Source Type: news

Here ’s where San Antonio ranks among healthiest U.S. cities
A new report indicates that San Antonio is among the least healthy cities in America. More than 100 U.S. communities fared better than the Alamo City in WalletHub's 2018 Healthiest Cities in the U.S. rankings, which take several metrics into account, including health care access, food, fitness and green space. San Antonio is 109th among the 174 markets studied. The new rankings are based on data that includes the cost of doctor visits, the level of consumption of fruits and vegetables, the… (Source: bizjournals.com Health Care:Biotechnology headlines)
Source: bizjournals.com Health Care:Biotechnology headlines - February 12, 2018 Category: Biotechnology Authors: W. Scott Bailey Source Type: news

Nine U.S. cities are 'healthier' than Denver, says new report
There are nine cities in the United States that are healthier than Denver, according to a new report. Denver ranks No. 10 on the WalletHub's "2018’s Healthiest& Unhealthiest Cities in America" ranking, behind San Francisco, Seattle, Portland, Oregon, San Diego, Washington, DC, Burlington, Vermont, Scottsdale, Honolulu,and Irvine, California. To come up with its rankings, WalletHub said it used "40 key indicators of good health. ... from cost of doctor visit to fruit and vegetable consumption… (Source: bizjournals.com Health Care:Physician Practices headlines)
Source: bizjournals.com Health Care:Physician Practices headlines - February 12, 2018 Category: American Health Authors: Ben Miller Source Type: news

Green leafy vegetables irrigated with wastewater may contain high levels of toxic heavy metals
(Natural News) A study published in the IOSR Journal of Environmental Science, Toxicology and Food Technology showed that irrigating agricultural fields and green leafy vegetables  with wastewater may result in potentially hazardous buildup of heavy metals including copper (Cu), lead (Pb) and zinc (Zn), as well as nickel (Ni), chromium (Cr) and cadmium (Cd). “On the survey... (Source: NaturalNews.com)
Source: NaturalNews.com - February 11, 2018 Category: Consumer Health News Source Type: news

Don't make yourself ill with E. coli - safety precautions to guard against contamination
(Natural News) Hundreds of thousands of people fall ill from E. coli contamination each year. Despite local outcry to improve food manufacturing practices, pathogenic E. coli is still a prevalent bacterium that continues to impact the healthcare system. The most common sources of foodborne infection of E. coli are raw fruits and vegetables, unpasteurized dairy... (Source: NaturalNews.com)
Source: NaturalNews.com - February 11, 2018 Category: Consumer Health News Source Type: news

Peppers, berries, leafy greens: What to eat to protect your brain from dementia, Parkinson’s
(Natural News) Eating fruits and vegetables offer a wide range of vitamins and minerals — and just about every nutrient that is beneficial for overall health. So it’s no surprise that they can also decrease your risk of developing dementia later in life. However, particular fruits and vegetables are especially good at fighting off dementia, and they... (Source: NaturalNews.com)
Source: NaturalNews.com - February 10, 2018 Category: Consumer Health News Source Type: news

Cancer - eating this 25p vegetable everyday could lower your risk of the disease
CANCER symptoms vary depending on what type of tumour it is, and where in the body it is. You could lower your risk of, or even prevent, cancer developing by adding this cheap vegetable to your diet everyday. (Source: Daily Express - Health)
Source: Daily Express - Health - February 10, 2018 Category: Consumer Health News Source Type: news

HealthWatch: Amino Acid Fuels Aggressive Form of Breast Cancer
BOSTON (CBS) – A new study says diet could affect the spread of a deadly type of breast cancer. Researchers at Cedars-Sinai found that an amino acid called asparagine, which is found in many types of food, may fuel tumor cells. When the scientists eliminated asparagine from the diets of mice with “triple-negative” breast cancer, the cancer was less likely to travel to distant sites in the body. Asparagine is found in dairy, beef, poultry, eggs, fish, nuts, whole grains, and asparagus, but most fruits and vegetables are low in asparagine. Does this mean that you should remove all these foods from your diet...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - February 8, 2018 Category: Consumer Health News Authors: Health – CBS Boston Tags: Breast Cancer Health Healthwatch Local News Seen On WBZ-TV Syndicated Local asparagine Dr. Mallika Marshall Source Type: news

Weekend Recipe: A Healthy Carrot Cake
I designed my healthy carrot cake recipe when I opened The Healthy Chef Café in Avalon Beach in Sydney, Australia. It was a hangout for moms, kids, yogis, supermodels and pro surfers — a place where a variety of people could get nourished and feel great. This cake has over one pound of fresh grated carrot, so it’s packed with goodness and fiber. The large amount of carrots in this recipe also helps to keep the cake moist, which is important due to the longer baking time. When making gluten-free cakes, I find ground almonds make a great replacement for the usual white refined flours that you’ll find...
Source: TIME: Health - February 8, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Food healthytime Recipes Teresa Cutter The Healthy Chef Source Type: news

A Norovirus Outbreak Hit the Winter Olympics in PyeongChang. Here ’s What You Need to Know
Norovirus has hit the PyeongChang Winter Olympics, just days before the 2018 Games begin. Dozens of security guards have been infected, and hundreds more are being checked for signs of the contagious virus. Here’s what you need to know about norovirus and the Winter Olympics: How many people have norovrius at the PyeongChang Olympics? Thirty-two security guards who are part of a private security group at the PyeongChang Olympics are infected with the norovirus as of Tuesday, according to the PyeongChang Organizing Committee for the Olympic Games (POCOG). Lab tests confirmed the infections and all are currently under ...
Source: TIME: Health - February 6, 2018 Category: Consumer Health News Authors: Alice Park/PyeongChang, South Korea Tags: Uncategorized healthytime Infectious Disease norovirus olympics 2018 Source Type: news

What to Eat (and Drink) When You Have the Flu
This article originally appeared on Health.com (Source: TIME: Health)
Source: TIME: Health - February 6, 2018 Category: Consumer Health News Authors: Amanda MacMillan / Health.com Tags: Uncategorized flu healthytime onetime Source Type: news

Britain comes first in Europe for factory made food
Consumers in Britain are least likely among Europeans to buy fresh fruit, vegetables, meat and fish, relying instead on reconstituted meats and high levels of salt and sugar. (Source: the Mail online | Health)
Source: the Mail online | Health - February 4, 2018 Category: Consumer Health News Source Type: news

'Ultra-processed' products now half of all UK family food purchases
Exclusive: health experts warn increasing popularity of industrially-made food will lead to negative effects such as obesity and poor healthHalf of all the food bought by families in the UK is now “ultra-processed”, made in a factory with industrial ingredients and additives invented by food technologists and bearing little resemblance to the fruit, vegetables, meat or fish used to cook a fresh meal at home.Research by global nutrition experts reveals the scale of our food evolution, from farm-fresh to factory-manufactured. “Real food” has been replaced by salty snacks and sugary cereals, industrial...
Source: Guardian Unlimited Science - February 2, 2018 Category: Science Authors: Sarah Boseley Health editor Tags: Nutrition Food & drink industry Health wellbeing Fitness Science World news Food science Life and style Society Business UK news Social trends Sugar Source Type: news

Brain-damaging neurotoxic pesticide found in hundreds of foods: EPA allows pesticide lobby to dictate policy
(Natural News) If you thought that buying organic fruits and vegetables was a waste of money, you might want to think again. Test results released by the FDA have shown the presence of a neurotoxic pesticide known as chlorpyrifos in samples taken from more than 300 different foods. This alarming data comes from a series... (Source: NaturalNews.com)
Source: NaturalNews.com - February 2, 2018 Category: Consumer Health News Source Type: news

Weekend Recipe: A Hearty Chicken Soup That ’s Good for Your Soul and Immune System
When I feel a little run down, I make my restorative Polish-style chicken soup called Rosół, which was taught to me by my great-grandmother to help fight colds. When I ate her soup, I could instantly feel its healing effects and it just made me feel good all over. Chicken soup is simply a protein-rich meat stock, infused with a mirepoix of vegetables such as carrots, onion and leek. After simmering for 1 ½ to 2 hours, you end up with a golden elixir that’s filled with nutrients from the organic chicken meat and vegetables that you’ve used. It can be sipped all day, or made into a more substantial...
Source: TIME: Health - February 1, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Food healthytime Recipes Teresa Cutter The Healthy Chef Source Type: news

Chopping veggies boosts their nutrients
Chopping vegetables releases healthy enzymes that are good for digestion, a New York-based nutritionist told Daily Mail Online. (Source: the Mail online | Health)
Source: the Mail online | Health - January 31, 2018 Category: Consumer Health News Source Type: news

Mediterranean diet might improve in vitro fertilization success, study finds
The diet is rich in fruits, vegetables, olive oil, nuts, some grains and fish. (Source: ABC News: Health)
Source: ABC News: Health - January 30, 2018 Category: Consumer Health News Tags: GMA Source Type: news

MIND Diet May Slow Cognitive Decline in Stroke Survivors MIND Diet May Slow Cognitive Decline in Stroke Survivors
A low-salt diet rich in berries and green leafy vegetables that encourages use of olive oil may be even more beneficial for stroke patients than for the general population.Medscape Medical News (Source: Medscape Medical News Headlines)
Source: Medscape Medical News Headlines - January 30, 2018 Category: Consumer Health News Tags: Neurology & Neurosurgery News Source Type: news

What's the difference between raw and cooked food?
Raw food enthusiasts claim that uncooked vegetables have more nutrients than cooked ones, but we compare the nutritional facts to reveal what you really gain - or lose - by eating raw. (Source: the Mail online | Health)
Source: the Mail online | Health - January 30, 2018 Category: Consumer Health News Source Type: news

Arthritis pain? This 53p vegetable could cure joint pain and inflammation
ARTHRITIS pain may be cured by eating more celery, as the cheap vegetable contains a number of anti-inflammatories to combat joint pain, according to a nutritionist. (Source: Daily Express - Health)
Source: Daily Express - Health - January 30, 2018 Category: Consumer Health News Source Type: news

Uganda:High Antioxidant Foods You Must Eat Regularly
[Monitor] An antioxidant is a molecule that constrains the oxidation of other molecules. If oxidation takes place, there is production of free radicals, leading to chain reactions that may damage cells. Antioxidants therefore help prevent cell damage caused by oxidants. The antioxidants compounds naturally occur in certain fruits and vegetables and they come with several benefits to the body. (Source: AllAfrica News: Health and Medicine)
Source: AllAfrica News: Health and Medicine - January 30, 2018 Category: African Health Source Type: news

What do you really gain by eating RAW?
Raw food enthusiasts claim that uncooked vegetables have more nutrients than cooked ones, but we compare the nutritional facts to reveal what you really gain - or lose - by eating raw. (Source: the Mail online | Health)
Source: the Mail online | Health - January 29, 2018 Category: Consumer Health News Source Type: news

How to Lose Weight Without Actually Eating Less
This article originally appeared on Health.com (Source: TIME: Health)
Source: TIME: Health - January 29, 2018 Category: Consumer Health News Authors: Amanda MacMillan / Health.com Tags: Uncategorized Diet/Nutrition healthytime Weight loss Source Type: news

Study shows effectiveness of the school fruit scheme in North Rhine-Westphalia
(University of Bonn) How can you convince elementary school students to consume more fruit and vegetables? Scientists from the University of Bonn and the University of Koblenz-Landau have found that school fruit schemes can actually help to achieve this goal. If children receive fruit and vegetables free of charge in their schools several times a week, they consume considerably more of this food group, which is often less popular with children, even on days without school fruit distribution. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - January 29, 2018 Category: Biology Source Type: news

Is The ‘ Souping ’ Trend For You?
 By Lisa Drayer, CNN (CNN) — When I first heard of “souping,” it brought me back to my clinical days working in a hospital, where pureed soups and other easy to digest foods — also known as “full liquids” — would be prescribed for patients recovering from gastrointestinal surgery, or those who had difficulty chewing or swallowing. Then I reflected upon how much I regularly enjoy soup, especially for the comfort it provides on cold, dreary days — even though, thankfully, I have no health issues that would require such an easily digestible meal. Soup is often my go-to in t...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - January 28, 2018 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News CNN Diets Source Type: news

How Genetic Testing Saved My Life from Debilitating Clinical Depression
The psychologist’s qualifications are proudly displayed in frames on his wall: a doctorate in clinical psychology, board certifications in clinical psychology and clinical neuropsychology. Maybe this means he can help me. I need an expert on the human mind to help me figure out why mine cannot cooperate, why consciousness has become so unbearable for me.   I am sitting on the couch in his office. He sits in his desk chair, awaiting my gaze to meet his. When I do, he delivers his first question: “Have you been considering suicide?” I am at the brink of desperation, and I figure I must be totally ho...
Source: Psych Central - January 27, 2018 Category: Psychiatry Authors: Kristen Davis Tags: Antidepressants Depression Genetics Medications Mood Stabilizers Neuroscience Personal Stories Self-Esteem Stigma Suicide Treatment Blame Clinical Depression Compassion Disease Model Dopamine Genetic Research genetic test Source Type: news

On the Whole30 Diet, Vowing to Eat ‘ Smarter ’ Carbs for More Than 30 Days
I have Type 1 diabetes. The Whole30 diet, with no wheat, dairy or sugar, made my blood sugar levels perfect. (Source: NYT Health)
Source: NYT Health - January 26, 2018 Category: Consumer Health News Authors: LARISSA ZIMBEROFF Tags: Diabetes Carbohydrates Sugar Fruit Vegetables Insulin Diet and Nutrition Source Type: news

The Oldest Human Fossil Outside of Africa Has Been Found
(WASHINGTON) — A fossil found in Israel indicates modern humans may have left Africa as much as 100,000 years earlier than previously thought. Scientists say that an ancient upper jawbone and associated stone tools could also mean that Homo sapiens — modern humans — arose in Africa far earlier than fossils now show. And it may cause rethinking about how we evolved and interacted with now-extinct cousin species, such as Neanderthals. “When they start moving out of Africa and what geographical route they choose to do it are the two most important questions in recent human evolution,” said Tel Av...
Source: TIME: Science - January 25, 2018 Category: Science Authors: Seth Borenstein / AP Tags: Uncategorized Archaeology onetime Source Type: news

Weekend Recipe: A Gluten-Free Apple Cake That Won ’t Last Long
This cake is inspired by my great aunt who was Polish and an incredible baker. She would mix wholesome cakes by hand with a wooden spoon and churn out babka to feed to our Polish family on a regular basis. I would watch her with excitement and help out in the kitchen, making the most spectacular apple cakes that were packed with apples and scented with a hint of vanilla. This recipe is from my latest cookbook Healthy Baking. I like to use Golden Delicious Apples in this recipe, but you can use any kind you prefer. Chop them into smaller pieces, so they cook quicker when baking. This cake is quite moist, so store in an airt...
Source: TIME: Health - January 25, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Food healthytime Recipes The Healthy Chef weekend recipe Source Type: news

The Best Kind of Breakfast to Eat, According to Metabolism Experts
This article originally appeared on CookingLight.com (Source: TIME: Health)
Source: TIME: Health - January 25, 2018 Category: Consumer Health News Authors: Zee Krstic / Cooking Light Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news

Not losing weight? Take a look at your DRINKS
While juicing is an easy way to increase intake of fruits and vegetables, it also packs hundreds of calories. Experts tell Daily Mail Online how juicing can sabotage weight loss. (Source: the Mail online | Health)
Source: the Mail online | Health - January 25, 2018 Category: Consumer Health News Source Type: news

National Frozen Foods Corporation Recalls Frozen Green Beans and Frozen Mixed Vegetables Because of Possible Health Risk
National Frozen Foods Corporation (NFFC) is voluntarily recalling a limited quantity of Not-Ready-To Eat Individually Quick Frozen (IQF) green beans and IQF mixed vegetables because they have the potential to be contaminated with Listeria monocytogenes, an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Although healthy individuals may suffer only short-term symptoms such as high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea, listeria infection can cause miscarriages and stillbirths among pregnant w...
Source: Food and Drug Administration - January 25, 2018 Category: Food Science Source Type: news

Rheumatoid arthritis cure? Eating more fibre could get rid of painful joint problems
RHEUMATOID arthritis symptoms could be reduced by eating a high-fibre diet, researchers have claimed. Fruits, vegetables and nuts could help to relieve painful joints. (Source: Daily Express - Health)
Source: Daily Express - Health - January 24, 2018 Category: Consumer Health News Source Type: news