Flu: Eight ways to keep cold and flu symptoms at bay this winter
FLU: MOST people will suffer from flu at some point in their lives, particularly in the autumn and winter when the virus is more prominent. Follow these eight tips to prepare yourself for the winter ahead and help keep cold and flu symptoms at bay. (Source: Daily Express - Health)
Source: Daily Express - Health - October 17, 2018 Category: Consumer Health News Source Type: news

Snoring - Ruth Langsford and Eamonn Holmes reveal the ‘workout’ to prevent loud snoring
SNORING is very common and isn ’t caused anything serious. Ruth Langsford and Eamonn Holmes revealed the best exercise to prevent snoring in their Channel 5 show ‘How To Get A Good Night’s Sleep’. (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

Best supplements for the heart: 2p a day capsules to prevent heart disease
SUPPLEMENTS could be sued to improve heart health, as well as to lower the risk of heart attack and high blood pressure symptoms. Add these cheap capsules to your daily diet to lower your chances of heart disease and strokes. (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 - four ways to reverse and ‘cure’ your high blood sugar condition
DIABETES type 2 risk could be lowered by making some diet or lifestyle swaps. You could lower your chances of diabetes symptoms, or even reverse your high blood sugar condition, by making these changes to your daily routine. (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

Bed bug bites - the most common warning signs that you’ve been bitten
BED bug bites are more likely to happen at night while you ’re sleeping. While they’re usually painless, they can cause some unwanted symptoms. These are the most common signs you have a bed bug infestation, and how to get rid of them. (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

Rheumatoid arthritis warning - why you should never ignore this painful skin symptom
RHEUMATOID arthritis symptoms include joint pain and inflammation. But the condition, which affects about 10 million people in the UK, could also cause this painful sign on your skin - are you at risk? (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

Bloated stomach pain: Eat this fruit to ease stomach cramps and bloating
BLOATED stomach pain is often caused by eating certain foods which are hard to digest. There are, however, certain foods which can aid digestion. Eat this tropical fruit to relieve stomach bloating and cramps. (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

Vitamins: This Morning’s Dr Chris advises on the best vitamins for winter
VITAMINS are an essential part of a healthy diet and vital in supporting the functioning of the body. As we approach the winter months, This Morning ’s Dr Chris gives his advice on what vitamins everyone should ensure they are getting. (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

Best vitamins for winter: This Morning’s Dr Chris advises on what vitamins to stock up on
VITAMINS are an essential part of a healthy diet and vital in supporting the functioning of the body. As we approach the winter months, This Morning ’s Dr Chris gives his advice on what vitamins everyone should ensure they are getting. (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

Bowel cancer: Adding more of this to your diet can reduce the risk of developing symptoms
BOWEL cancer is one of the most common types of cancer in the UK, but the risk of developing the disease can be reduced by making some diet changes. Adding more of this to your diet can help lower the risk of getting symptoms. (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

Bowel cancer: Adding more FIBRE to your diet can reduce the risk of developing symptoms
BOWEL cancer is one of the most common types of cancer in the UK, but the risk of developing the disease can be reduced by making some diet changes. Adding more fibre to your diet can help lower the risk of getting symptoms. Why is fibre good for the bowels and what foods are good sources of it? (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

High blood pressure: What is high blood pressure and what causes it? How to lower the risk
HIGH BLOOD pressure can be dangerous if left untreated, as it raises the risk of serious health problems like heart attacks and strokes. But what exactly is high blood pressure, what causes it and how can you lower your risk? (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

High blood pressure: What causes high blood pressure? Follow these tips to lower your risk
HIGH BLOOD pressure can be dangerous if left untreated, as it raises the risk of serious health problems like heart attacks and strokes. But what exactly is high blood pressure, what causes it and how can you lower your risk? (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes: Swap fruit juice for whole fruit to avoid high blood sugar
TYPE 2 diabetes occurs when the level of sugar in the blood is too high. While this doesn ’t mean people with the condition have to completely avoid sugar, they should cut down on it. One easy way to do this is to swap fruit juice for whole fruits. (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes: Should people with diabetes eat fruit or will it raise blood sugar?
TYPE 2 diabetes occurs when the level of sugar in the blood is too high. While this doesn ’t mean people with the condition have to completely avoid sugar, they should cut down on it. As fruit contains natural sugars, does this mean diabetic people should limit the amount of fruit they consume? (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

Best supplements for joint pain - the drink ‘shots’ that could prevent arthritis pain
SUPPLEMENTS could be used to reduce some symptoms of joint pain and arthritis, which includes restricted movement and inflammation. Adding  these food supplement ‘shots’ to your daily diet could lower the risk of joint pain signs. (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2018 Category: Consumer Health News Source Type: news

How to sleep - the one fruit you should AVOID before bed or risk a bad night’s sleep
HOW to sleep: Sleep better by having a good bedtime routine, watching your diet, or by avoiding back pain-causing mattresses. Avoid eating this fruit before you go to bed, or risk a bad night ’s sleep. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Parkinson’s disease - does your voice sound like this? The signs hidden in your voice
PARKINSON ’S disease symptoms develop slowly over a long period of time, and could be caused by nerve damage in the brain. These are the most common warning signs and symptoms of the neurodegenerative condition - can you hear this sound in your voice when you talk? (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

High blood pressure: A third of patients don’t know they have hypertension - five symptoms
HIGH blood pressure symptoms can be difficult to spot, as hypertension signs only develop if someone has extreme hypertension. A third of all hypertension patients don't even know they have it. These are the most common signs and symptoms of high blood pressure - are you at risk of the deadly condition? (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Meghan Markle pregnant: Duchess reveals next royal baby - most common pregnancy symptoms
MEGHAN MARKLE has revealed she is pregnant with her first child and royal baby, with Prince Harry. The Duke and Duchess of Sussex revealed the news earlier today, but what are the most common early warning signs and symptoms of pregnancy? (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Meghan Markle pregnant – common pregnancy symptoms revealed
MEGHAN MARKLE has revealed she is pregnant with her first child and royal baby, with Prince Harry. The Duke and Duchess of Sussex revealed the news earlier today, but what are the most common early warning signs and symptoms of pregnancy? (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Fresh hope for paralysed patients
Scientists have decoded brain signals linked to movement in a development they believe will ultimately help paralysed people move their limbs again. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Paralysed to move
Scientists have decoded brain signals linked to movement in a development they believe will ultimately help paralysed people move their limbs again. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Arthritis pain - the £1 fruit that could prevent joint pain and inflammation
ARTHRITIS pain affects about 10 million people in the UK, but you could reduce your risk of arthritis symptoms by making some small diet changes. Add this cheap vegetable to your daily routine to prevent arthritis signs. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Best supplements for eczema: Three natural remedies to treat the itchy skin condition
BEST supplements for eczema: Dry, itchy and cracked skin are just some of the unpleasant symptoms which come with the common skin condition. While typical creams are usually recommended as treatment, they don ’t always work for everyone. Some experts say taking supplements can help soothe flare-ups. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Bed bugs: How to get rid of a bed bug infestation and avoid itchy bites
BED BUGS don ’t spread diseases, but their bites can be stressful to live with and an infestation in your home can be a nightmare. Follow these tips to get rid of bed bugs and avoid getting bitten in the night. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Vitamin D deficiency: Nine foods to eat this winter to avoid severe complications
VITAMIN D deficiency is common the UK during the autumn and winter months, so to help avoid symptoms of the condition it ’s recommended you eat vitamin D-rich foods as well as take supplements. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

How to live longer: Citrus fruits can protect against cancer - why you should eat more
HOW TO live longer: A healthy, balanced diet is key to looking after the body and maintaining good health. Everyone knows they should be eating more fruit and veg, but citrus fruits in particular have essential health benefits. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Three easy low-salt recipes to help lower your reading
HIGH blood pressure can lead to serious health complications so it ’s important to do what you can to prevent the condition developing and control it after diagnosis. One way to do this is to eat a healthy, balanced diet, with low-salt intake. Here are three easy recipes you can make at home to help lower your reading. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Lower back pain: Best exercise for you to do at home every day for fast relief
LOWER back pain affects one in three adults in the UK and can make how you go about your day-to-day life very difficult. Rather than laying down and resting, it ’s recommended the best way to ease pain is to keep active. Try this particular exercise at home every day to help ease your backache. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Heart attack: Eat these four foods to lower cholesterol and prevent heart attack symptoms
HEART attacks can be caused by having high cholesterol, which can cut off the blood supply to the heart. These four foods can help lower cholesterol and minimise the risk of experiencing heart attack symptoms. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Prostate cancer symptoms: This sign in the hips could signal the deadly disease
PROSTATE cancer symptoms are not always apparent in the early stages because they usually don ’t show until the tumour has grown and put pressure on other parts of the body. But when signs do begin to show, one to be wary of is in the hips. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Zika virus threat: Is pregnant Meghan Markle at risk when she travels to Fiji?
MEGHAN MARKLE announced she is pregnant and expecting a baby with husband Prince Harry next spring, but with their Australian tour coming up, will the Duchess be presented with a risk of catching the Zika virus? The countries with high risk of Zika and symptoms are revealed below. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Three easy to make low-salt recipes to help lower your reading
HIGH blood pressure can lead to serious health complications so it ’s important to do what you can to prevent the condition developing and control it after diagnosis. One way to do this is to eat a healthy, balanced diet, with low-salt intake. Here are three easy recipes you can make at home to help lower your reading. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Zika virus WARNING: Which countries are affected? Nine symptoms to watch out for
ZIKA virus is spreading rapidly in India with reports revealing the number of infected people is 60. But which other countries are affected and what are the symptoms you need to be wary of? (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Bloated stomach remedies: Eat this delicious fruit to get rid of stomach bloating pain
A BLOATED stomach can be extremely uncomfortable and painful to deal with, especially for those who seem to suffer with it regularly. However, there are remedies to help get rid of stomach bloating pain, such as this delicious fruit. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes: Four ways to avoid high blood sugar and stop diabetes symptoms in winter
TYPE 2 diabetes sufferers tend to have higher blood sugar levels in the winter than in the warmer seasons. As we approach winter, follow these four tips to keep blood sugar levels healthy and avoid diabetes symptoms. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Three easy low-salt recipes to make at home to lower your reading
HIGH blood pressure can lead to serious health complications so it ’s important to do what you can to prevent the condition developing and control it after diagnosis. One way to do this is to eat a healthy, balanced diet, with low-salt intake. Here are three easy recipes you can make at home to help lower your reading. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

Prostate cancer symptoms: Three signs you have an advanced form of the disease
PROSTATE cancer symptoms are hard to spot as they usually don ’t become apparent until the tumour has grown large enough to affect the urethra. When the cancer has advanced and spread to other parts of the body, other signs may begin to show. (Source: Daily Express - Health)
Source: Daily Express - Health - October 14, 2018 Category: Consumer Health News Source Type: news

WARNING: Picking your nose can lead to the spread of a life-threatening health condition
PICKING your nose is a habit many indulge in while others find it repulsive. A new study has now revealed the harsh reality - that a quick pick could lead to the spread of a serious condition. (Source: Daily Express - Health)
Source: Daily Express - Health - October 14, 2018 Category: Consumer Health News Source Type: news

Bloating stomach: Follow this diet plan to reduce a bloated tummy after eating
BLOATING stomach after eating is a common occurrence for many people after eating, as it ’s the body’s reaction to certain foods. For those looking to reduce the chance of a bloated tummy, experts recommend following a certain diet. (Source: Daily Express - Health)
Source: Daily Express - Health - October 14, 2018 Category: Consumer Health News Source Type: news

Bloating stomach: Follow this diet plan to reduce chance of a bloated tummy after eating
BLOATING stomach after eating is a common occurrence for many people after eating, as it ’s the body’s reaction to certain foods. For those looking to reduce the chance of a bloated tummy, experts recommend following a certain diet. (Source: Daily Express - Health)
Source: Daily Express - Health - October 14, 2018 Category: Consumer Health News Source Type: news

Lower back pain: Best exercise to do at home every day to ease backache fast
LOWER back pain is a common condition which affects one in three adults in the UK. Laying down may seem like the best solution for painful backache, but staying physically active is actually key. Doing this specific exercise at home every day can help soothe discomfort as well as improve strength and flexibility. (Source: Daily Express - Health)
Source: Daily Express - Health - October 14, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Three easy meals you can make at home to help lower your reading
HIGH blood pressure doesn ’t always have symptoms, but left untreated, the condition can cause serious health problems. One way to lower your reading and prevent the condition from developing is by eating a healthy, balanced diet. Here are three easy meals you can make at home. (Source: Daily Express - Health)
Source: Daily Express - Health - October 14, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes symptoms: This sign in your gums could indicate poor blood sugar levels
TYPE 2 DIABETES symptoms aren ’t always easy to spot because they don’t always make you feel unwell. But recognising the warning signs can help you avoid serious complications occurring. One sign to look out for is in your gums. (Source: Daily Express - Health)
Source: Daily Express - Health - October 14, 2018 Category: Consumer Health News Source Type: news

Dehydration symptoms: This urine colour chart indicates if you need to drink more water
DEHYDRATION is when you don ’t have enough fluid in your body. If it’s left untreated, serious health problems can occur. One of the signs and symptoms to indicate the condition can be spotted in the colour of urine. (Source: Daily Express - Health)
Source: Daily Express - Health - October 14, 2018 Category: Consumer Health News Source Type: news

Vitamin D deficiency: Are you at risk? Seven people most likely to develop the condition
VITAMIN D deficiency is common in the UK, especially during autumn and winter, when UV levels are too low for us to synthesis vitamin D in the skin. But some people are more at risk of developing the condition. (Source: Daily Express - Health)
Source: Daily Express - Health - October 13, 2018 Category: Consumer Health News Source Type: news

Ladybird infestation: What to do if you get bitten by the STD carrying Harlequin ladybird
LADYBIRDS carrying a sexual transmitted disease have invaded homes across the UK. While the the STD can ’t be passed on to humans, when they’re hungry they can bite. So what should you do if you’re bitten by the critters? (Source: Daily Express - Health)
Source: Daily Express - Health - October 13, 2018 Category: Consumer Health News Source Type: news

Best supplements for joint pain: Three high street treatments to help ease inflammation
BEST supplements for osteoarthritis: The most common type of arthritis in the UK, osteoarthritis causes joins to swell and become stiff and painful. There ’s currently no cure but some experts recommend certain supplements as treatment. (Source: Daily Express - Health)
Source: Daily Express - Health - October 13, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes symptoms: This change in your hands could indicate you have the condition
TYPE 2 diabetes symptoms can be hard to detect because they don ’t necessarily make you feel ill. But being able to recognise the warning signs will help you avoid serious complications from happening. One indicator of the condition is a certain feeling in the hands or feet. (Source: Daily Express - Health)
Source: Daily Express - Health - October 13, 2018 Category: Consumer Health News Source Type: news