High blood pressure: Doing this from the comfort of your chair can help lower hypertension
HIGH BLOOD pressure can be lowered by making healthy lifestyle changes and keeping active. If you have mobility problems or struggle to get out and exercise, doing this from the comfort of your chair can help lower hypertension. (Source: Daily Express - Health)
Source: Daily Express - Health - December 30, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes: Drink this type of tea to avoid high blood sugar
TYPE 2 diabetes can be controlled by following a healthy diet and cutting down on certain food and drinks. Drinking this type of tea can help prevent blood sugar levels from rising. (Source: Daily Express - Health)
Source: Daily Express - Health - December 30, 2018 Category: Consumer Health News Source Type: news

Dry January: Doctor’s seven steps to giving up drinking in the New Year
DRY JANUARY can be tough for many, especially those who overindulged over the Christmas period. A doctor offers seven steps to giving up drinking in the New Year. (Source: Daily Express - Health)
Source: Daily Express - Health - December 30, 2018 Category: Consumer Health News Source Type: news

Acne treatment: Four topical creams and products to treat the skin condition
ACNE TREATMENT can vary depending on the severity of the skin condition. Severe acne may require prescription medication, but more mild acne can often be treated using over-the-counter products. Here are four topical medications to help treat acne. (Source: Daily Express - Health)
Source: Daily Express - Health - December 29, 2018 Category: Consumer Health News Source Type: news

Vitamin D deficiency: How much vitamin D should you take every day?
VITAMIN D deficiency can happen to many people over the winter months as we lack enough sunlight to absorb the vitamin naturally. UK health officials advise taking supplements during the winter, but how much should you take every day? (Source: Daily Express - Health)
Source: Daily Express - Health - December 29, 2018 Category: Consumer Health News Source Type: news

Bowel cancer symptoms: Watch out for this less obvious sign of the deadly disease
BOWEL cancer symptoms most typically surround changes in bowel habits and pain in the stomach area, but there is one much less obvious sign everyone should be aware of. (Source: Daily Express - Health)
Source: Daily Express - Health - December 29, 2018 Category: Consumer Health News Source Type: news

Bloated stomach pain: Three best desserts to help get rid of stomach pain and bloating
BLOATED stomach pain is something many people experience after eating or drinking too much. Some foods, however, have properties which can aid the digestion process and therefore relieve a bloated tummy. Here are three desserts to eat after dinner which can help soothe stomach pain and bloating. (Source: Daily Express - Health)
Source: Daily Express - Health - December 29, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Four easy ways to get more exercise and lower your blood pressure
HIGH BLOOD pressure can be lowered by making lifestyle changes such as following a healthy diet and exercising more, but it can be difficult to make time for regular gym visits. Here are four easy ways to fit more exercise into your day and help lower your blood pressure. (Source: Daily Express - Health)
Source: Daily Express - Health - December 29, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes: Drink this type of coffee to prevent blood sugar levels from rising
TYPE 2 diabetes can be managed by watching what food and drink you consume, in order to prevent blood sugar levels from rising and associated complications from occurring. If you ’re a coffee drinker, drink this type of the hot beverage to avoid blood sugar spikes. (Source: Daily Express - Health)
Source: Daily Express - Health - December 29, 2018 Category: Consumer Health News Source Type: news

Lung cancer warning - why you should never ignore these common symptoms
LUNG cancer symptoms can be difficult to spot, and may be easily ignored. But you should speak to a doctor if you have any of these warning signs of the deadly disease. Are you at risk of lung cancer? (Source: Daily Express - Health)
Source: Daily Express - Health - December 28, 2018 Category: Consumer Health News Source Type: news

Vitamin D deficiency - the easy snack to avoid deficiency symptoms this winter
VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding this snack to your daily diet could top up your vitamin D levels from food sources, and may help to prevent a deficiency. Should you be taking ‘sunshine’ supplements? (Source: Daily Express - Health)
Source: Daily Express - Health - December 28, 2018 Category: Consumer Health News Source Type: news

Scarlet fever outbreak: Flu-like cases rise in UK - how to spot symptoms
SCARLET FEVER cases in the UK have risen over the past month, and the public have been urged to protect themselves from the outbreak. These are the signs and symptoms of the bacteria infection, including the characteristic rash. Are you at risk of scarlet fever? (Source: Daily Express - Health)
Source: Daily Express - Health - December 28, 2018 Category: Consumer Health News Source Type: news

Best supplements for the heart - the 3p a day capsules to avoid heart disease
SUPPLEMENTS could be used to improve heart health, as well as to avoid heart disease symptoms. Add these cheap capsules to your daily diet to help prevent high cholesterol and heart attacks. (Source: Daily Express - Health)
Source: Daily Express - Health - December 28, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 - the 40p lunch to lower your chances of high blood sugar
DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You can slash your chances of high blood sugar symptoms and signs by eating this lunch every day. (Source: Daily Express - Health)
Source: Daily Express - Health - December 28, 2018 Category: Consumer Health News Source Type: news

High blood pressure - the best exercise to slash your risk of deadly hypertension
HIGH blood pressure risk could be lowered by doing regular exercise, or by making some diet changes. You could lower your chances of hypertension symptoms and signs by adding this activity to your gym workout routine. (Source: Daily Express - Health)
Source: Daily Express - Health - December 28, 2018 Category: Consumer Health News Source Type: news

Stomach bloating - three ways to get rid of trapped wind pain at home
STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. You could get rid of trapped wind pain with these home remedies, including diet swaps and easy exercises. (Source: Daily Express - Health)
Source: Daily Express - Health - December 27, 2018 Category: Consumer Health News Source Type: news

Vitamin D deficiency - the feeling in your bones you should never ignore
VITAMIN D deficiency symptoms include excessive sweating, muscle pain and often coming down with the flu or a cold. But you could also be at risk of deficiency signs, and should add more vitamin D foods to your diet, if you have this feeling in your bones. (Source: Daily Express - Health)
Source: Daily Express - Health - December 27, 2018 Category: Consumer Health News Source Type: news

Heart attack warning - can eating too much food trigger a deadly heart attack?
HEART attacks could be caused by eating an unhealthy diet, or by not doing enough exercise. But could you be at risk of deadly heart attack symptoms and signs by eating too much food? This is why you should control your portion sizes. (Source: Daily Express - Health)
Source: Daily Express - Health - December 27, 2018 Category: Consumer Health News Source Type: news

Best supplements for weight loss - beat festive weight gain with these TEA capsules
WEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap tea supplements to your daily routine. (Source: Daily Express - Health)
Source: Daily Express - Health - December 27, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 warning - the ‘eruptive’ skin outbreak you should never ignore
DIABETES type 2 symptoms include weight loss, passing more urine than normal, and feeling very tired. But you could also be at risk of high blood sugar signs if you have this skin outbreak - do you have these small bumps on your knees? (Source: Daily Express - Health)
Source: Daily Express - Health - December 27, 2018 Category: Consumer Health News Source Type: news

High blood pressure - the 50p vegetable you should eat every day to prevent hypertension
HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could slash your chances of developing deadly hypertension symptoms and signs by adding this vegetable to your dinner plate. (Source: Daily Express - Health)
Source: Daily Express - Health - December 27, 2018 Category: Consumer Health News Source Type: news

Best supplements for the New Year: Five vitamins and minerals to take in 2019
BEST supplements for New Year: Feeling run down after the festive season? Want to get those New year resolutions off to a flying start? An expert recommends the best vitamins and minerals you should take in 2019. (Source: Daily Express - Health)
Source: Daily Express - Health - December 27, 2018 Category: Consumer Health News Source Type: news

How to get rid of visceral fat: Six foods to include in your diet to reduce the belly fat
HOW TO get rid of visceral fat: Visceral fat isn ’t always visible on the outside of the body and can be stored skin deep, increasing a person’s risk of serious health complications. One of the best ways to get rid of it is simple changes to diet - including the following foods in your daily eating plan. (Source: Daily Express - Health)
Source: Daily Express - Health - December 26, 2018 Category: Consumer Health News Source Type: news

Vitamin B12 deficiency: Seven foods to eat to avoid symptoms in the New Year
VITAMIN B12 deficiency can lead to the development of serious health complications if left untreated, so the best way to avoid one is by eating a vitamin B12-rich diet. While many Christmas foods will have been packed full of the vitamin, what foods should you eat to avoid the condition in the New Year? (Source: Daily Express - Health)
Source: Daily Express - Health - December 26, 2018 Category: Consumer Health News Source Type: news

Best supplements for the prostate: Vitamin-packed tea extract proven to protect prostate
BEST supplements for the prostate: Prostate health is extremely important but can be accompanied by social stigma. If prostate problems are left untreated, serious, long-term complications can occur. One way to keep your prostate in check is to take a certain vitamin-packed tea extract. (Source: Daily Express - Health)
Source: Daily Express - Health - December 26, 2018 Category: Consumer Health News Source Type: news

Food poisoning: What to do if you suffer after Christmas Day - how long does it last?
FOOD poisoning isn ’t usually serious but symptoms can make you feel very unwell. One wrong move in the kitchen on Christmas Day could result in nausea and diarrhoea. So how can you treat it and how long can you expect it to last for? (Source: Daily Express - Health)
Source: Daily Express - Health - December 26, 2018 Category: Consumer Health News Source Type: news

Stomach bloating: Six foods culprits from Christmas dinner causing your bloated belly
STOMACH bloating is a common problem that usually occurs after eating. But after the indulgence of Christmas dinner, what can you do to avoid a bloated belly during Boxing Day? (Source: Daily Express - Health)
Source: Daily Express - Health - December 26, 2018 Category: Consumer Health News Source Type: news

New Year Health Plan: Best ways to detox the body after a food and booze-filled Christmas
NEW YEAR HEALTH PLAN: It ’s easy to overdo it on food and booze over the Christmas period at parties, celebrations and not to mention Christmas Day itself. If the festivities leave you feeling worse for wear, here’s what to do to detox the body and improve your health in time for the new year. (Source: Daily Express - Health)
Source: Daily Express - Health - December 26, 2018 Category: Consumer Health News Source Type: news

Prostate cancer: How to get involved
There are so many ways you can join the fight against a killer and save men ’s lives. (Source: Daily Express - Health)
Source: Daily Express - Health - December 26, 2018 Category: Consumer Health News Source Type: news

How to get rid of visceral fat: Three foods to avoid to minimise harmful belly fat
HOW TO get rid of visceral fat: Visceral fat is found in the abdominal cavity so isn ’t always visible. But having too much of this type of body fat can pose a huge risk to your health. One of the best ways to reduce visceral fat is to make some simple changes to your diet - one of these is to avoid three foods. (Source: Daily Express - Health)
Source: Daily Express - Health - December 25, 2018 Category: Consumer Health News Source Type: news

Best supplements for the brain: The eye nutrient that can also boost your brain
BEST supplements for the brain: The brain is in charge of all functions in the body so it ’s important to keep it as healthy as possible. Diet plays a big role in this, and surprisingly a nutrient food for the eyes can also boost your brain health. (Source: Daily Express - Health)
Source: Daily Express - Health - December 25, 2018 Category: Consumer Health News Source Type: news

Heartburn: What can you do to relieve post-Christmas heartburn and acid reflux?
HEARTBURN and acid reflux can be caused by eating certain foods and many people will experience it after a big Christmas binge. Here ’s what you can do to relieve pain and discomfort caused by heartburn and acid reflux. (Source: Daily Express - Health)
Source: Daily Express - Health - December 25, 2018 Category: Consumer Health News Source Type: news

Stomach bloating: Overindulging at Christmas left you bloated? How to relieve stomach pain
STOMACH bloating: Christmas time comes hand-in-hand with overindulging in festive food and drinks, but overeating can have unpleasant consequences. If the festive season has left you feeling bloated, here ’s how to get rid of stomach pain and soothe your swollen tummy. (Source: Daily Express - Health)
Source: Daily Express - Health - December 25, 2018 Category: Consumer Health News Source Type: news

Food poisoning: What to do if you suffer on Christmas Day - how long does it last?
FOOD poisoning isn ’t usually serious but symptoms can make you feel very unwell. One wrong move in the kitchen on Christmas Day could result in nausea and diarrhoea. So how can you treat it and how long can you expect it to last for? (Source: Daily Express - Health)
Source: Daily Express - Health - December 25, 2018 Category: Consumer Health News Source Type: news

Bloated stomach remedies: Drink this easy drink to get rid of a bloated tummy after eating
BLOATED stomach remedies: As we prepare to indulge in copious amounts of food and drinks on the most festive day of the year, many people will end Christmas Day feeling stuffed and bloated. Drink this simple drink to get rid of a bloated stomach after eating. (Source: Daily Express - Health)
Source: Daily Express - Health - December 24, 2018 Category: Consumer Health News Source Type: news

Arthritis: Four foods to eat this Christmas to relieve arthritis pain and symptoms
ARTHRITIS can feel worse during the winter months as the body is exposed to colder weather. Include these four foods in your diet to prevent joint pain from getting you down this Christmas. (Source: Daily Express - Health)
Source: Daily Express - Health - December 24, 2018 Category: Consumer Health News Source Type: news

Christmas plight of 700,000 in silent caring for loved ones with dementia
NEARLY 700,000 Britons will spend Christmas caring for loved ones with dementia, a charity warns today. (Source: Daily Express - Health)
Source: Daily Express - Health - December 24, 2018 Category: Consumer Health News Source Type: news

How to get rid of visceral fat: The one food to eat to reduce the harmful belly fat
HOW TO get rid of visceral fat: Visceral fat is stored in the abdominal cavity which can make it difficult to spot. But as it ’s also positioned next to many vital organs it can pose a huge health risk. One way to reduce it is to make simple changes to your diet (Source: Daily Express - Health)
Source: Daily Express - Health - December 24, 2018 Category: Consumer Health News Source Type: news

Vitamin B12 deficiency: Three foods to eat on Christmas Day to help keep symptoms at bay
VITAMIN B12 deficiency can lead to serious complications if left untreated, so the best way to avoid it is by eating the right foods. On Christmas Day you can keep your vitamin B12 levels topped-up with three festive delights. (Source: Daily Express - Health)
Source: Daily Express - Health - December 24, 2018 Category: Consumer Health News Source Type: news

High blood pressure symptoms: Be wary of this certain marking in your eye
HIGH blood pressure symptoms can be difficult to detect because they can easily be mistaken for less serious conditions and sometimes don ’t even show. Left untreated, serious complications can occur, so it’s important to look out for any tell-tale signs. On to watch out for is in the eye. (Source: Daily Express - Health)
Source: Daily Express - Health - December 24, 2018 Category: Consumer Health News Source Type: news

Best supplements for the heart: Take this mineral supplement to keep a regular heartbeat
BEST supplements for the heart: A healthy heart is key to a living a health problem-free life. Not smoking, keeping active and eating a healthy, balanced diet can help alongside a certain vitamin. (Source: Daily Express - Health)
Source: Daily Express - Health - December 24, 2018 Category: Consumer Health News Source Type: news

High blood pressure symptoms: A certain marking in your eye could be a warning sign
HIGH blood pressure symptoms can be difficult to detect because they can easily be mistaken for less serious conditions and sometimes don ’t even show. Left untreated, serious complications can occur, so it’s important to look out for any tell-tale signs. On to watch out for is in the eye. (Source: Daily Express - Health)
Source: Daily Express - Health - December 24, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes: Six foods to avoid to slash risk of life-threatening complications
TYPE 2 diabetes can lead to serious and life-threatening complications if left untreated. But whether you ’ve been diagnosed with the condition or you’re looking to prevent it, there are six foods you should always look to avoid. (Source: Daily Express - Health)
Source: Daily Express - Health - December 24, 2018 Category: Consumer Health News Source Type: news

Stomach bloating: Three foods to avoid on Christmas Day if you want to beat the bloat
STOMACH bloating is very common and usually caused by trapped or excess gas in the abdomen. Certain foods and drink can promote the production of gas more than others, so what foods should you look to avoid on Christmas Day to beat the bloat? (Source: Daily Express - Health)
Source: Daily Express - Health - December 24, 2018 Category: Consumer Health News Source Type: news

Back pain: Four exercise tips to help combat pain in back and lower back pain in winter
BACK PAIN can be worse in winter when the weather turns colder and people are less inclined to get out and exercise. Try these four expert tips to help improve pain in the back during the winter months. (Source: Daily Express - Health)
Source: Daily Express - Health - December 23, 2018 Category: Consumer Health News Source Type: news

Arthritis: New research reveals these four everyday foods could worsen the condition
ARTHRITIS is a lifelong condition, but making certain dietary changes can improve symptoms. New research into autoimmune conditions has shown four everyday foods could worsen arthritis and other health problems. (Source: Daily Express - Health)
Source: Daily Express - Health - December 23, 2018 Category: Consumer Health News Source Type: news

Bowel cancer symptoms: How do you know if your stomach problems are a sign of the disease?
BOWEL cancer symptoms can be subtle and can also be confused with those of less serious conditions and stomach problems. How do you know if your stomach pain and bowel problems are a sign of the disease? (Source: Daily Express - Health)
Source: Daily Express - Health - December 23, 2018 Category: Consumer Health News Source Type: news

Stomach bloating: Five steps to enjoy Christmas dinner but avoid bloated stomach pain
STOMACH bloating will happen to many over the next week as people indulge in festive food and drinks on Christmas Day onwards. Follow these five steps to still enjoy Christmas dinner but prevent bloated stomach pain. (Source: Daily Express - Health)
Source: Daily Express - Health - December 23, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Six tips to help keep blood pressure normal over Christmas
HIGH BLOOD pressure can occur when feeling stressed, not getting enough exercise or eating a poor diet. It can be hard to follow a healthy lifestyle over the busy Christmas period - here are six tips to help ensure normal blood pressure during the festivities. (Source: Daily Express - Health)
Source: Daily Express - Health - December 23, 2018 Category: Consumer Health News Source Type: news

Stomach bloating: Five SIMPLE steps to prevent Christmas bloating and stomach pain
STOMACH bloating will happen to many over the next week as people indulge in festive food and drinks on Christmas Day onwards. Follow these five steps to still enjoy Christmas dinner but prevent bloated stomach pain. (Source: Daily Express - Health)
Source: Daily Express - Health - December 23, 2018 Category: Consumer Health News Source Type: news