Dementia: Eat THIS food to maintain brain health and lower your risk of the disease
DEMENTIA has many risk factors which can increase the chances of developing the disease. Making small lifestyle changes, such as to your diet, can help reduce the risk of getting dementia. Eat this food to maintain brain health and help lower your risk. (Source: Daily Express - Health)
Source: Daily Express - Health - October 11, 2018 Category: Consumer Health News Source Type: news

Vascular dementia: Eat this food to lower your risk of the disease and care for your brain
VASCULAR dementia has many risk factors which can increase the chances of developing the disease. Making small lifestyle changes, such as to your diet, can help reduce the risk of getting dementia. Eat this food to care for your brain and help lower your risk. (Source: Daily Express - Health)
Source: Daily Express - Health - October 11, 2018 Category: Consumer Health News Source Type: news

Vitamin B12 deficiency symptoms: A sore or red tongue could mean a lack of B12
VITAMIN B12 deficiency symptoms can be varied and may not obviously signify a lack in vitamins. If you are concerned you might be deficient in vitamin B12, these are the symptoms to look out for, including a sore or red tongue. (Source: Daily Express - Health)
Source: Daily Express - Health - October 11, 2018 Category: Consumer Health News Source Type: news

Vitamin B12 deficiency symptoms: If your tongue looks or feels like THIS you may lack B12
VITAMIN B12 deficiency symptoms can be varied and may not obviously signify a lack in vitamins. If you are concerned you might be deficient in vitamin B12, these are the symptoms to look out for, including this sign on your tongue. (Source: Daily Express - Health)
Source: Daily Express - Health - October 11, 2018 Category: Consumer Health News Source Type: news

Back pain - the one drink you should ‘AVOID at all costs’ or risk lower backache
BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also reduce your risk of lower back pain symptoms by avoiding this drink at all costs, it ’s been claimed. (Source: Daily Express - Health)
Source: Daily Express - Health - October 11, 2018 Category: Consumer Health News Source Type: news

Bloated stomach pain: Add this fruit to water to get rid of stomach pain and bloating
BLOATED stomach pain is a common occurrence which can be annoying and uncomfortable. Add this fruit to a glass of water to get rid of stomach pain and soothe a bloated belly. (Source: Daily Express - Health)
Source: Daily Express - Health - October 11, 2018 Category: Consumer Health News Source Type: news

How to live longer: How many times should you brush your teeth every day?
HOW to live longer: Avoid an early death by eating a healthy,  balance diet, and by doing regular exercise. You could lower your risk of an early death by brushing your teeth regularly, but how many times a day should you be doing it? (Source: Daily Express - Health)
Source: Daily Express - Health - October 11, 2018 Category: Consumer Health News Source Type: news

High blood pressure symptoms: What is high blood pressure and what are the symptoms?
HIGH BLOOD pressure can lead to very serious, life-threatening medical conditions, such as heart attacks and strokes. But what is it, how do you know if you have it and what are the symptoms? (Source: Daily Express - Health)
Source: Daily Express - Health - October 11, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 warning: Why you should never ignore this symptom in your ears
DIABETES type 2 symptoms usually include weight loss, feeling very tired, and making more toilet trips than normal. But you could also be at risk of high blood sugar symptoms if you have this sign in your ears. Are you at risk? (Source: Daily Express - Health)
Source: Daily Express - Health - October 11, 2018 Category: Consumer Health News Source Type: news

Best supplements for sleep - three capsules to help you fall asleep fast
SUPPLEMENTS could be used to help people fall asleep fast, and get a better night ’s sleep. Add these three capsules to your diet if you wake up feeling tired, or if you often can’t sleep. (Source: Daily Express - Health)
Source: Daily Express - Health - October 11, 2018 Category: Consumer Health News Source Type: news

Sleep: How much should you get a night? In-depth study reveals if you need more or less
HOW MUCH sleep do adults need a night? Not enough sleep can have a detrimental impact on a person ’s health, including their life expectancy. So what is considered enough - should you be getting more or less? (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Dementia: Six ways to prevent cognitive decline and signs of the disease developing
DEMENTIA is an umbrella term for symptoms that arise from damage caused to the brain by different diseases. There is currently no cure, but there are ways believed to prevent the condition from developing in the first place. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Lower back pain: Do this simple exercise at home every day to ease pain fast
LOWER back pain is very common, affecting one in three adults in the UK. It may feel more comfortable to lay down and rest but it ’s very important to stay physically active. Doing this particular exercise at home every day can help ease pain quickly as well as improve strength and flexibility. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Heart attack: How many nuts should you eat a day to avoid the life-threatening state?
HEART attacks are considered a serious medical emergency as they can have fatal consequences. One way to prevent the condition is through diet - more specifically, eating a certain amount of nuts a day. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Dementia: Six ways to prevent cognitive decline and signs of the condition developing
DEMENTIA is an umbrella term for symptoms that arise from damage caused to the brain by different diseases. There is currently no cure, but there are ways believed to prevent the condition from developing in the first place. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Stroke signs: Nine symptoms you should never ignore to avoid fatal consequences
STROKE signs can vary from person to person but the main symptoms can be remembered with F.A.S.T. Sometimes a stroke can cause different symptoms, some which shouldn ’t be ignored but can be mistaken for other, less serious health conditions. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Lower back pain: Do this exercise at home every day to ease pain fast and improve strength
LOWER back pain is very common, affecting one in three adults in the UK. It may feel more comfortable to lay down and rest but it ’s very important to stay physically active. Doing this particular exercise ay home every day can help ease pain quickly as well as improve strength and flexibility. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Heart attack: How many nuts should you eat to avoid the life-threatening state?
HEART attacks are considered a serious medical emergency as they can have fatal consequences. One way to prevent the condition is through diet - more specifically eating a certain amount of nuts. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Bed bug bites: How to spot if your bites are from bed bugs
BED BUG bites are itchy and irritating, and look and feel similar to other insect bites. So how do you know if bites are from bed bugs or other critters? Here ’s how you can spot a bed bug infestation and determine the cause of your bites. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Best supplements for high blood pressure: 5p a day capsules could slash hypertension risk
SUPPLEMENTS could be used to prevent some high blood pressure symptoms or signs, which include chest pain, severe headaches, and difficulty breathing. Add these cheap capsules to your diet every day to lower your risk of hypertension. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

How to live longer: Going on holiday can help you live a longer life
HOW TO live longer: Following a healthy, balanced diet and exercising regularly can help physical and mental wellbeing, and therefore help you to avoid an early death. But did you know taking a break and going on holiday can also increase life expectancy? (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

How to live longer: Four easy ways to help you avoid an early death
HOW TO live longer: Following a healthy, balanced diet and exercising regularly can help physical and mental wellbeing, and therefore help you to avoid an early death. Follow these four easy lifestyle tips to help extend your life. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Stomach bloating - the ‘surprising’ 20p fruit that could cause trapped wind and tummy ache
STOMACH bloating could be caused by eating certain foods in your diet, or by eating too quickly. You could lower your risk of trapped wind pain and tummy aches by avoiding this “popular” fruit, it’s been revealed. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Arthritis: Five common myths surrounding rheumatoid and osteoarthritis dispelled
ARTHRITIS is a common condition causing pain, stiffness and inflammation of the joints. While around 10 million people in the UK suffer from either rheumatoid or osteoarthritis, there are many myths surrounding the condition which even sufferers believe to be true. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Vitamin D deficiency warning - do you wake up in the night with this painful symptom?
VITAMIN D deficiency symptoms include tiredness, muscle weakness  and hair loss. You could also be at risk of the condition - and may need to add more of the ‘sunshine’ supplement to your diet, or eat more vitamin D-rich foods, if you often wake up in the night with this pain. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Bowel cancer symptoms: Stomach pain is one of the signs - when to get a screening
BOWEL cancer symptoms can be subtle and won ’t always make sufferers feel ill. Signs can be similar to those of less serious conditions, putting people off seeing a doctor. How do you know if your stomach pain is a sign of bowel cancer and when should you get a screening? (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Bowel cancer symptoms: Tummy pain could indicate the deadly disease - when to see a doctor
BOWEL cancer symptoms can be subtle and won ’t always make sufferers feel ill. Symptoms can be similar to those of less serious conditions, putting people off seeing a doctor. How do you know if your tummy pain is a sign of bowel cancer and when should you see your GP? (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Bowel cancer symptoms: When could tummy pain indicate the deadly disease?
BOWEL cancer symptoms can be subtle and won ’t always make sufferers feel ill. Symptoms can be similar to less serious conditions, such as having tummy pain. How do you know if your tummy pain is a sign of bowel cancer? (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Not getting enough sleep could lead to hypertension
HIGH BLOOD pressure increases the risk of having a heart attack or stroke if left untreated. People who are overweight or have an unhealthy diet are more likely to suffer from the condition, but it can also be caused by not getting enough sleep. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Prostate cancer: Presenter Bill Turnbull gives health update - warning signs you must know
PROSTATE cancer symptoms include frequent urination and feeling like your bladder is never truly empty. Former BBC Breakfast presenter Bill Turnbull has given a health update, as he urges other men to get tested for prostate cancer. These are the signs to look out for. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

High blood pressure causes: Too little sleep could cause raised blood pressure levels
HIGH BLOOD pressure increases the risk of having a heart attack or stroke if left untreated. People who are overweight or have an unhealthy diet are more likely to suffer from the condition, but other causes can include not getting enough sleep or having interrupted sleep. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Could be caused by having too little or interrupted sleep
HIGH BLOOD pressure increases the risk of having a heart attack or stroke if left untreated. People who are overweight or have an unhealthy diet are more likely to suffer from the condition, but it can also be caused by not getting enough sleep or having interrupted sleep. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 - the one ‘spicy’ meal that could prevent high blood sugar symptoms
DIABETES type 2 could be reversed by making some diet or lifestyle changes. You could prevent high blood sugar symptoms by eating more of this ‘spicy’ meal, which contains turmeric and cinnamon. Add this to your weekly meal plan to avoid blood sugar spikes. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Dementia test: Alzheimer’s could be spotted five years before symptoms appear using this
DEMENTIA signs and symptoms can be difficult to spot because the disease can affect people differently. But scientists have created an AI which they claim can spot Alzheimer ’s before symptoms appear.  (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

SAD light box: Should you buy a seasonal affective disorder lamp? Dr Dawn says this
SAD, otherwise known as seasonal affective disorder, is a type of depression that usually occurs during winter time. Over the last few years SAD lamps have become more popular with people trying to remedy the problem, so should you invest in one this winter? Dr Dawn Harper issues her advice. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Weight loss: Swap these five treats for these just-as-tasty but healthier alternatives
WEIGHT LOSS: A healthy, balanced diet is important for looking after your health, but it can be difficult to give up certain treats. If you ’re struggling to keep your hands out of the biscuit tin, try swapping these five treats for these just-as-tasty but healthier alternatives. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2018 Category: Consumer Health News Source Type: news

Bed bug bites: The one sign you shouldn’t ignore and how to get rid of them
BED BUG bites can cause great frustration particularly because you can ’t see when you’re being bitten as they often occur at night. One way to identify an infestation is to look at the pattern of the bites. There are then a number of steps to follow to get rid of an infestation. (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes: Three meals to avoid to prevent blood sugar spikes
TYPE 2 diabetes is a condition that causes a person ’s blood sugar to spike, and if it’s left untreated serious health complications can occur. Changes to diet is one of the best ways to prevent and control this type of diabetes, and three meals in particular should be avoided. (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2018 Category: Consumer Health News Source Type: news

How to get rid of a cold: Relieve symptoms with this £3.50 high street remedy
HOW TO get rid of a cold: Winter illness season is fast approaching, and whether it ’s a blocked or runny nose, sore throat, cough or headache, symptoms can be difficult to handle. Alongside rest and keeping hydrated, experts recommend one high street remedy in particular. (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2018 Category: Consumer Health News Source Type: news

How a walk a day helped me beat insomnia
KATE Humble is the picture of health. With her glowing complexion and enthusiasm for nature she could inspire even the most lethargic of us to fling on a pair of walking boots. (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2018 Category: Consumer Health News Source Type: news

Best supplements for hair growth: Four vitamins and minerals to take for healthy locks
BEST supplements for hair growth: While losing your hair isn ’t usually the sign of anything serious, it’s important to see your doctor to find out if the cause is an underlying health condition. If your hair loss is the result of a poor diet, then man experts recommend taking certain vitamins and minerals. (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2018 Category: Consumer Health News Source Type: news

Vitamin deficiency symptoms: Three signs you may be lacking essential vitamins
VITAMIN deficiency symptoms can vary widely, depending on what vitamins in particular are lacking. If you experience any of these three signs, it could mean you are deficient in certain vitamins or minerals. (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2018 Category: Consumer Health News Source Type: news

Stomach bloating – the daily drink that could PREVENT trapped wind
STOMACH bloating could be caused by certain foods in your diet, or by eating too much, too fast. You could prevent trapped wind pain by having this drink every day after your dinnertime meal. (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2018 Category: Consumer Health News Source Type: news

Heart attack symptoms: The signs of the serious heart emergency you MUST look out for
HEART attack symptoms vary from one person to another, but there are common signs which everyone should know. Heart attacks are life-threatening - watch out for these symptoms. (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2018 Category: Consumer Health News Source Type: news

Flu warning: The ‘only way’ to protect against the deadly flu virus - Dr Chris reveals
FLU virus symptoms include a runny nose, a sore throat and extreme tiredness. There ’s only one way to protect against the deadly virus this year, warns ITV This Morning’s Dr Chris Steele. (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2018 Category: Consumer Health News Source Type: news

Arthritis: Exercise tips for sufferers of osteoarthritis following knee and hip surgery
ARTHRITIS can get in the way of completing daily activities and make day-to-day life difficult for sufferers of the joint condition. Often, people with severe osteoarthritis will have knee or hip replacements to help improve the condition. Follow these exercise tips for recovering from knee and hip surgery. (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2018 Category: Consumer Health News Source Type: news

Dementia ‘WORLD FIRST’ cure: Alzheimer’s breakthrough as scientists ‘excited’ for new drug
DEMENTIA treatment aims to reduce  signs and symptoms of the brain condition. But scientists are “excited” for a new drug that could potentially cure and prevent Alzheimer’s disease. The breakthrough has been hailed as a world first. (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2018 Category: Consumer Health News Source Type: news

Lung cancer symptoms: A cough that won’t go away could be a sign of the deadly disease
LUNG CANCER symptoms usually don ’t appear in the early stages of the disease, but will often develop as the cancer progresses. A persistent cough that won’t go away is one sign. (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2018 Category: Consumer Health News Source Type: news

How to live longer - how many eggs should you eat every week to avoid an early death?
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of an early death by eating more eggs. But, how many should you be eating every week to boost your life expectancy? (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes: High blood sugar can cause a stroke - how can you lower your risk?
TYPE 2 diabetes can increase the risk of developing serious health complications, such as having a stroke. It ’s therefore important to take measures to ensure health problems don’t occur. What can you do to lower your risk? (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2018 Category: Consumer Health News Source Type: news