How to live longer: Eating this popular Japanese ingredient can improve life expectancy
HOW TO live longer: There are some simple actions you can take to increase your odds of a longer and more satisfying lifespan. Research over the years has found some simple changes to your lifestyle, such as what you eat, can increase your life expectancy. One food recommended by experts to include in you diet is soya protein - but how much and how often should you eat it? (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

How to sleep in a heatwave: Do this with your feet before bed to avoid waking up sweating
HOW TO sleep: Getting a good night ’s rest in a heatwave can be next to impossible for some people. But with sleep being one of the most important things for bodily function, following a simple ritual involving your feet before bed could be the answer. (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

How to stop ingrown toenails: Cut your nails this shape to avoid pain and inflammation
HOW TO stop ingrown toenails: An ingrown nail develops when the sides of the toenail grow into the surrounding skin, and this can cause pain, inflammation and even bleeding. Without treatment, it can become infected, so it ’s important you cut your toenails a specific way. (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

Stomach bloating: Four supplements to help stop an uncomfortable belly and excess wind
STOMACH bloating is often caused by certain foods, including fizzy drinks. Simple changes to a person ’s diet can help with discomfort, but some health experts recommend taking supplements. (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

Prediabetes symptoms: Five factors which increase your risk of the condition developing
PREDIABETES is what experts describe as a pre-diagnosis of diabetes. Diabetes can lead to life-threatening complications so it ’s important to carry out appropriate measures to control your blood sugar levels. You should be tested for pre diabetes if you fall under these five risk factors. (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

How to live longer: Eating this much soya protein daily can increase your life expectancy
HOW TO live longer: There are some simple actions you can take to increase your odds of a longer and more satisfying lifespan. Research over the years has found some simple changes to your lifestyle, such as what you eat, can increase your life expectancy. One food recommended by experts to include in you diet is soya protein - but how much and how often should you eat it? (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

Children’s cough syrup RECALLED over mould fears – Asda, Morrisons, Tesco, Sainsbury's
CHILDREN ’S cough syrup sold in Asda and Morrisons has been recalled due to mould fears. (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

Alzheimer’s Society says new dementia care guideline is ‘just the start’
THE ALZHEIMER ’S SOCIETY has said significant investment is needed to improve the quality of care for dementia patients despite new recommendations. (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

Dementia - supplement that may prevent Alzheimer’s is ‘important medical advancement'
DEMENTIA supplements to prevent the onset of Alzheimer ’s disease, or slow down the brain condition’s progress, is “one of the most important medical advancements of then century”, scientists have claimed. Could this breakthrough food supplement be the beginning of the end for dementia symptoms? (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

Arthritis - add this 35p summer fruit to your breakfast to prevent joint pain
ARTHRITIS pain could be treated by making changes to your diet and exercise plans. You could prevent joint symptoms by eating more of this cheap fruit, it ’s been claimed. (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

Eczema - five ways to prevent skin condition from coming back
ECZEMA could be treated by making changes to your diet or lifestyle. While creams or ointments may help to reduce dry skin symptoms, you can relieve painful or itchy signs of eczema with these tips. (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

Bowel cancer warning - does your poo look like this? Best consistency of stool revealed
BOWEL cancer symptoms could be revealed by looking at your poo. What does a healthy stool look like? Bowel cancer signs could be seen by the consistency of your stool. Do you have healthy toilet habits? (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Avoid this exercise or risk hypertension - are you at risk?
HIGH blood pressure could be treated by changing your diet or exercise plan. You could increase your risk of hypertension symptoms by doing this exercise - are you at risk? (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

Home in on peak fitness
With the Fifa World Cup under way, Wimbledon tennis in July and India ’s cricketers soon to arrive for a summer series, it’s enough to get the nation’s sports fans back to the gym. (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

Cancer experts warn of ‘quack apps promising miracle cures’
WORRIED patients were last night warned not to download “quack” health apps promising miracle cures for diseases such as cancer. Scores of applications are available via web companies such as Google and Apple, offering eating plans to rid the body of killer conditions. (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 - top 10 foods to add to your meal plan for slashing blood sugar
DIABETES type 2 could be treated by making diet or exercise changes. You can lower your risk of high blood sugar symptoms by adding these 10 foods to your meal plan, it ’s been claimed. (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

Teetotallers ‘die sooner’ than those who have the odd drink
TEETOTALLERS are likely to die earlier than those who enjoy the odd drink, research claims. Drinking up to three glasses of wine or beer a week is linked to the lowest mortality rates, the study showed. (Source: Daily Express - Health)
Source: Daily Express - Health - June 20, 2018 Category: Consumer Health News Source Type: news

DVT symptoms: Four signs of deep vein thrombosis to watch for when you fly this summer
DVT, which stands for deep vein thrombosis, is when a blood clot develops within a deep vein in the body, usually in the leg. The condition has long being associated with flying and the complications can be fatal. So what symptoms and signs should you watch out for when you fly away on your holiday this summer? (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

How to get to sleep in hot weather: Leave this open in your home for peaceful slumber
HOW TO get to sleep: The hot weather can wreak havoc on sleep patterns, but with a good night ’s rest being one of the most important things for bodily function, what can you do to ensure you get your well needed forty winks? (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Liver disease symptoms: Seven signs your organ has been severely damaged by alcohol
LIVER disease symptoms, caused by excessive alcohol intake, usually only show when the organ has been severely damaged. It ’s important to recognise these signs as repeated damage can lead to alcoholic liver cirrhosis. There are seven symptoms to look out for. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Vitamin B12 deficiency: Six foods to include in your diet to avoid symptoms developing
VITAMIN B12 deficiency can result in anaemia, but among its symptoms are headaches and a reduced appetite. The vitamin is vital in keeping the body in the best condition, but because the body doesn ’t make the vitamin it’s important to get it from a balanced diet. Here are six foods that are all good sources of B12. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Mini stroke symptoms: Seven signs there's a problem and you're at risk of having a stroke
MINI stroke symptoms are the same as those of a stroke, but they tend to only last for a few minutes or hours. It ’s important to be aware of all the signs because a mini stroke could mean you’re at risk of having a full stroke in the near future, which can have fatal consequences. There are seven signs to look out for. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

How to get rid of hay fever: Avoid this drink during high pollen count to reduce symptoms
HOW TO get rid of hay fever: Sufferers are being told to prepare this week for the highest pollen count in over a decade. So what ’s the best way to get rid of itchy eyes and a runny nose? (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

10 ways to cope with colic
IT ’S KNOWN as the “witching hour” and any parent who has had the misfortune to have a “colicky” baby comes to dread the early evening because that’s when it tends to strike. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

My cancer battles have taught me so much
HIS time last year I had lost my balance, literally. I was walking like a drunk, tipping from side to side and falling over if I turned my head too quickly. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Gardening cured my blues after failed spine op
TO THE millions of viewers of BBC Gardeners ’ World, renowned landscape designer Mark Lane has become a familiar face in recent years, presenting the long-running and much-loved show alongside stars such as Monty Don and Carol Klein. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2: Eat this food languishing in your cupboard to slash blood sugar levels
DIABETES type 2 and type 1 sufferers need to control their blood sugar to avoid blood sugar spikes which, if left for a long time, could cause a coma or blindness. They do this through changes to their lifestyle and diet, including adding new foods. Eating this could help reduce your blood sugar levels. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Stomach bloating: Try this juice to reduce the swelling, says expert on ITV This Morning
STOMACH bloating is caused by eating something that your stomach disagrees with, or something that you're allergic to. It involves a swelling in the stomach which can be painful. Juicing guru, Jason Vale, recommended trying this drink on ITV's This Morning to help beat the bloat. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Dementia symptoms: THESE eating habits could be early signs of frontotemporal dementia
DEMENTIA symptoms are triggered by a decline in brain function. There are several types of dementia you should be aware of, including Alzheimer ’s disease and vascular dementia. But, do you know the symptoms of the less common types? Watch out for these signs of frontotemporal dementia. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Magnesium deficiency - do you need supplements? Signs to look out for revealed
MAGNESIUM deficiency symptoms include feeling very tired, muscle spasms and confusion. If you have these signs, you may consider adding magnesium supplements to your diet. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Stomach bloating: Juicing Guru on ITV's This Morning recommends juice to treat swelling
STOMACH bloating is caused by eating something that your stomach disagrees with, or something that you're allergic to. It involves a swelling in the stomach which can be painful. Juicing guru, Jason Vale, recommended trying this drink on ITV's This Morning to help beat the bloat. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

What do your fingernails say about your health? Dr Chris reveals ‘clubbing’ causes
FINGERNAILS could say a lot about your health, according to ITV This Morning ’s Dr Chris Steele. Finger clubbing could be a sign of something serious. This is what to look out for. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Arthritis - spicy supplements could prevent joint pain and inflammation
ARTHRITIS pain could be reduced or prevented by changing your diet plan. Taking these spicy supplements could stop joint pain and inflammation, it ’s been claimed. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Diabetes: Eat this to help slash blood sugar levels
DIABETES type 2 and type 1 sufferers need to control their blood sugar to avoid blood sugar spikes which, if left for a long time, could cause a coma or blindness. They do this through changes to their lifestyle and diet, including adding new foods. Eating this could help reduce your blood sugar levels. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Diabetes: Eating this could help slash blood sugar levels
DIABETES type 2 and type 1 sufferers need to control their blood sugar to avoid blood sugar spikes which, if left for a long time, could cause a coma or blindness. They do this through changes to their lifestyle and diet, including adding new foods. Eating this could help reduce your blood sugar levels. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Back pain - why your morning coffee could be causing your painful backache
BACK pain could be caused by your diet plan, it ’s been revealed. This is why your morning coffee could be causing your lower back pain. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Breast cancer symptoms: Watch out for these signs of the cancer
BREAST cancer symptoms begin to appear when cells grow and divide uncontrollably in this area. You should check your whole breast regularly for any warning sign of breast cancer. Watch out for these three signs of the condition. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Breast cancer symptoms: Changes in breast size could be a sign - how to spot signs
BREAST cancer symptoms begin to appear when cells grow and divide uncontrollably in this area. You should check your whole breast regularly for any warning sign of breast cancer. Watch out for these three signs of the condition. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Diabetes: Eat red onion to slash blood sugar levels - how to change your diet
DIABETES type 2 and type 1 sufferers need to control their blood sugar to avoid blood sugar spikes which, if left for a long time, could cause a coma or blindness. They do this through changes to their lifestyle and diet, including adding new foods. Eating this could help reduce your blood sugar levels. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

High blood pressure - £1 ‘powerful’ breakfast juice could slash hypertension risk
HIGH blood pressure could be treated by making changes to your diet. Drinking more of this cheap breakfast juice could lower your risk of hypertension symptoms, it ’s been claimed. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Sex, walking and wine...secrets to feeling young
AN ACTIVE love life, drinking red wine and dancing are among the top 40 things that keep us feeling young, a poll revealed yesterday. Singing along to music, spending time with younger people and staying positive also help older Britons feel more sprightly. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

How to sleep in hot weather: Beat the heat with a cold flannel on this part of your body
HOW TO SLEEP: Many of us regularly wake up hot due to the summer heat, and with sleep being one of the most important things for bodily function, how can you beat the heat to get a peaceful night ’s rest? (Source: Daily Express - Health)
Source: Daily Express - Health - June 18, 2018 Category: Consumer Health News Source Type: news

How to get rid of a fungal nail infection: Prevent condition by doing this every day
HOW TO get rid of a fungal nail infection: While the condition is common, fungal nail infections can take a long time to treat. They usually affect your toenails, but can be found on fingernails too. So what can you to treat one and prevent it from happening in the first place? (Source: Daily Express - Health)
Source: Daily Express - Health - June 18, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 symptoms: Five drinks that won’t make your blood sugar spike
DIABETES type 2 symptoms are not always apparent, but it ’s important to recognise all the signs or do what you can to prevent the condition as it can lead to other health problems such as heart disease and stroke. One of the ways to reduce your risk of diabetes is by eating a healthy, balanced diet. Certain drinks can make blood sugar spike, but the fo llowing five can help keep it level. (Source: Daily Express - Health)
Source: Daily Express - Health - June 18, 2018 Category: Consumer Health News Source Type: news

Stroke symptoms: These three short-lived signs could indicate a medical emergency
STROKE symptoms can vary from person to person but the main signs are usually seen in the face, arms and speech. The main signs can be remembered with the word FAST, but there are some short-lived symptoms you should also be aware of. (Source: Daily Express - Health)
Source: Daily Express - Health - June 18, 2018 Category: Consumer Health News Source Type: news

Arthritis knee exercises: Reduce joint pain by doing this easy move at home
ARTHRITIS comes in different forms, but the most common type is osteoarthritis which usually occurs in the knee. Exercise is important if you have the condition, as it helps to limit pain and maintain mobility. You can do this simple exercise at home to help reduce joint inflammation. (Source: Daily Express - Health)
Source: Daily Express - Health - June 18, 2018 Category: Consumer Health News Source Type: news

Heart attack warning - five signs and symptoms you should know about
HEART attack symptoms vary between different people, but often include chest pain and difficulty breathing. These are the main signs and symptoms of a deadly myocardial infarction you should be aware of. (Source: Daily Express - Health)
Source: Daily Express - Health - June 18, 2018 Category: Consumer Health News Source Type: news

How to live longer – how green vegetables could be the key to a long life
HOW to live longer: Adding leafy green vegetables to your diet could help you to live a longer life, and lower your risk of an early death. But, how much should you be eating every week? (Source: Daily Express - Health)
Source: Daily Express - Health - June 18, 2018 Category: Consumer Health News Source Type: news

Stomach bloating - a cup of this tea could reduce constipation pain and trapped wind
STOMACH bloating could be reduced by making changes to your diet. Drinking this tea could help to relieve trapped wind or constipation pain, it ’s been revealed. (Source: Daily Express - Health)
Source: Daily Express - Health - June 18, 2018 Category: Consumer Health News Source Type: news

Fibromyalgia: Eating asparagus could help reduce symptoms
FIBROMYALGIA is a condition of final diagnosis, according to some GPs. When they can ’t establish what is causing symptoms, such as lack of sleep, fibromyalgia is eventually diagnosed. Treatment focuses on reducing these symptoms, which includes changes to lifestyle and diet. Eating this green food could help you get more sleep. (Source: Daily Express - Health)
Source: Daily Express - Health - June 18, 2018 Category: Consumer Health News Source Type: news