High blood pressure: Eating three of these a day could help slash your BP reading
HIGH blood pressure can be caused by many factors, including having a poor diet and inactive lifestyle. Treatment involves making healthy changes to both of these, to help bring blood pressure back down. Drinking this tea could help lower your blood pressure. (Source: Daily Express - Health)
Source: Daily Express - Health - June 16, 2018 Category: Consumer Health News Source Type: news

Stomach bloating: Add ginger to your diet to help reduce pain and swelling
STOMACH bloating is something we ’ve all experienced. It is a swelling of the stomach which can be caused by eating something that disagrees with your gut or that you can’t digest. You could reduce bloating by adding ginger to your diet. (Source: Daily Express - Health)
Source: Daily Express - Health - June 16, 2018 Category: Consumer Health News Source Type: news

Bed blocking costs NHS £3billion a year
A RADICAL plan to end the bed-blocking crisis that costs the NHS £3billion a year was put forward yesterday. Free social care should be offered to all pensioners who need it, said a report by peers. (Source: Daily Express - Health)
Source: Daily Express - Health - June 16, 2018 Category: Consumer Health News Source Type: news

May urged to use ‘Brexit dividend’ to pay for big rise in healthcare funding
THERESA May was last night under pressure from Brexit-backing Tory MPs to rule out tax hikes for funding extra spending on the NHS. The Prime Minister was urged to use the “Brexit dividend” cash saved from scrapping Britain’s annual EU membership fee for boosting the ailing health and social care system rather than increasing the tax burden on households. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

How to sleep: Five ways to get more shut-eye in hot weather
SLEEP is an essential activity that we all need to do at least once a day. However, sometimes it can be difficult when the weather is too hot. Follow these five tips to get to sleep during hot weather. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Vaping DANGER: Flavoured e-cigarettes can be ‘toxic’ and ‘lead to heart attacks’
VAPING e-cigarettes as an alternative to smoking normal cigarettes has been deemed a healthy way of quitting the habit. But now scientists have warned a flavoured vape can damage cells lining the heart and blood vessels, which can lead to cardiovascular disease, heart attacks and strokes. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Vitamin B12 deficiency: Six symptoms that suggest you may need more in your diet
VITAMIN B12 deficiency can result in anaemia, but among its symptoms are extreme tiredness. There are six signs you should look out for that could indicate the condition. You may need to make sure you ’re getting enough vitamin B12-rich foods as a result. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Arthritis: Severe joint pain could be a symptom of gout - what you need to know
ARTHRITIS types include osteoarthritis, psoriatic arthritis and gout. Although the former is the most common, there are other types to be aware of. These four symptoms, including severe joint pain, may indicate gout. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Dementia: Exceeding this amount of alcohol a week can increase your risk of the disease
DEMENTIA is the term given to a set of symptoms associated with an ongoing decline of brain functioning. There is no cure for the disease but there are ways to prevent it. One of these is to drink less alcohol - so how much should you be drinking each week to reduce your risk? (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Back pain: The worst thing you can do to treat the agonising condition
BACK pain is a common condition and affects many of us at some point in our lives. It can occur anywhere on the back, including the lower and upper areas. This is one of the worst things you can do when treating back pain. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Back pain: One of the worst things you can do to treat the agonising condition
BACK pain is a common condition and affects many of us at some point in our lives. It can occur anywhere on the back, including the lower and upper areas. This is one of the worst things you can do when treating back pain. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Hay fever WARNING: Highest pollen count in a decade to hit - how to get rid of symptoms
HAY FEVER sufferers have been feeling the brunt of symptoms over the last couple of weeks, with the height of summer fast approaching. A warning has been issued that over the coming days Britain will see the highest pollen levels since 2006. So what ’s the best way to get rid of itchy eyes and a runny nose? A hay fever expert on ITV’s This Morning revealed the best tips. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Vitamin B12 deficiency: Six symptoms you may not be getting enough in your diet
VITAMIN B12 deficiency can result in anaemia, but among its symptoms are extreme tiredness. There are six signs you should look out for that could indicate the condition. You may need to make sure you ’re getting enough vitamin B12-rich foods as a result. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Stomach bloating: Adding ginger to your diet could help reduce pain and swelling
STOMACH bloating is something we ’ve all experienced. It is a swelling of the stomach which can be caused by eating something that disagrees with your gut or that you can’t digest. You could reduce bloating by adding ginger to your diet. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Varicose veins: You could prevent the condition by doing this
VARICOSE veins treatment normally involves surgery or a procedure where needles are inserted into the protruding blood vessel. Compression stockings are also used to improve circulation and stop the veins getting worse. You could prevent varicose veins by doing one particular thing regularly - solving symptoms which include pain and itching. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Varicose veins: You could prevent the condition by doing this regularly
VARICOSE veins treatment normally involves surgery or a procedure where needles are inserted into the protruding blood vessel. Compression stockings are also used to improve circulation and stop the veins getting worse. You could prevent varicose veins by doing one particular thing regularly - solving symptoms which include pain and itching. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

How to live longer: How much of this ‘health hero’ should you eat every day?
LIVING longer may be possible if you lead a healthy lifestyle and have a healthy diet. Adding citrus fruits, the ‘health heroes’ to your diet could lower your risk of cancer, dementia and heart disease. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

High blood pressure symptoms: Eating this vegetable regularly can help lower your reading
HIGH blood pressure symptoms can be difficult to detect, but if signs do begin to show you may experience vision problems, difficulty breathing and pounding in your chest, neck or ears. A healthy, balanced diet is one of the recommended forms of prevention for the condition, but more specifically, studies have recommended eating adding a specific vegetable to your diet. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Stomach bloating: Add ginger to your diet to help reduce stomach pain and swelling
STOMACH bloating is something we ’ve all experienced. It is a swelling of the stomach which can be caused by eating something that disagrees with your gut or that you can’t digest. You could reduce bloating by adding ginger to your diet. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Diabetes: Slurping this drink could lower your blood sugar levels
DIABETES type 2, and other forms of the condition, happen when the body cannot control its blood sugar levels. It can be caused by a range of factors, including a poor diet and not exercising regularly. Drinking this tea can help lower your blood sugar levels. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Prostate cancer symptoms: Look out for this warning sign when you go to the toilet
PROSTATE cancer symptoms don ’t often become apparent until the cancer has grown large enough to put pressure on the urethra. Many men diagnosed with this cancer won’t show signs at all, but when they do they’re usually linked to urination. If this happens when you go to the toilet it could indicate you have the disease. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Salty salads that put dieters at risk
SOME salads contain almost as much salt as an adult ’s recommended intake for an entire day, a survey has found. More than a third of those tested by campaign group Action on Salt contained two grams or more. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Varicose veins: Prevent unsightly lumps with this lifestyle change
VARICOSE veins treatment normally involves surgery or a procedure where needles are inserted into the protruding blood vessel. Compression stockings are also used to improve circulation and stop the veins getting worse. You could prevent varicose veins by doing one particular thing regularly - solving symptoms which include pain and itching. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

Heart attack warning - £1 snack is a great food to prevent heart disease symptoms
HEART attacks could be prevented by making diet and lifestyle changes. Eating more of this cheap snack could help to prevent the symptoms of coronary heart disease, it ’s been claimed. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

How to sleep - ‘amazingly effective’ summer trick to help you fall asleep in hot weather
HOW TO sleep: Sleep better by making changes to your bed time routine, avoiding uncomfortable mattresses, and by making changes to your diet plan. But, if you struggle to fall asleep in hot weather, you could get a better night ’s rest by doing this summer trick while lying in bed. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 - these ingredients could REVERSE your high blood sugar
DIABETES type 2 could be reversed by making some diet and lifestyle changes. One patient lowered her high blood sugar readings and prevented diabetes symptoms by adding these herbal supplements to her daily diet plan. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

Dementia warning: The most common early signs of vascular dementia - are you at risk?
VASCULAR dementia symptoms can start suddenly, or build up over time. What is vascular dementia, and who is at risk of the brain condition? These are the most common early warning signs of the dementia to look out for. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

High blood pressure - four supplements to lower your hypertension risk
HIGH blood pressure increases your risk of deadly conditions, including heart attacks, heart disease and strokes. You could lower your risk of hypertension symptoms by adding these cheap supplements to your diet, it ’s been revealed. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

Back pain - this is how to tell if your lower backache is a sign of cancer
BACK pain - particularly pain in the lower back - is a common problem that affects most people at some point in their life. Lower back pain could be a sign of cancer, patients have been warned. These are the symptoms of a spinal tumour to look out for - is your back pain a sign of something serious? (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 - these ingredients could lower your risk of high blood sugar
DIABETES type 2 could be reversed by making some diet and lifestyle changes. One patient lowered her high blood sugar readings and prevented diabetes symptoms by adding these herbal supplements to her daily diet plan. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

Why parents put on most weight
FOUR out of five parents lose five hours of exercise a week and put on more than a stone in weight after having children, new research shows. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

How to live longer: Dr Hilary Jones reveals the key to longevity is this diet
HOW TO live longer is question many people want to know the answer to as they get older. Quitting smoking can slash your risk of dying from cancer and stroke, but what should you be including in your diet to improve your life expectancy? (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

Stomach bloating: Beat excess wind and discomfort in your belly by taking this supplement
STOMACH bloating is often caused by certain foods - fizzy drinks are a usual suspect. Simple changes to a person ’s diet can help with discomfort, but some health experts recommend taking supplements. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 symptoms: Avoid eating this for breakfast to control blood sugar levels
DIABETES type 2 symptoms can be difficult to detect, but if the condition is left untreated it can result in more serious health problems. As well as regular exercise, eating a healthy, balanced diet can slash your risk of this type of diabetes and help control blood sugar levels. Avocado, eggs and almonds are all recommended foods to eat, but others should be avoided. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

High blood pressure symptoms: Drink this 25p a day tea to help lower your reading
HIGH blood pressure symptoms can go unnoticed, but if signs do show you may experience chest pain, difficulty breathing, and an irregular heartbeat. A healthy diet is one of the recommended forms of prevention for the condition, but more specifically, health experts say a particular tea can help lower your reading. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

Prostate cancer symptoms: Spotting this in your urine could be warning sign of the disease
PROSTATE cancer symptoms don ’t tend to sow until the cancer has grown large enough to put pressure on the urethra. Many men diagnosed with this cancer won’t shown signs at all. While it’s rare, if you spot this in your urine it could ring alarm bells for the disease. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

Diabetes sufferers more likely to get Parkinson’s
TYPE 2 diabetes sufferers are a third more likely to be struck down with Parkinson ’s than the general population, research suggests. Breakthrough studies by British scientists show a clear link between the two devastating conditions with younger Type 2 sufferers most at risk. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

Hay fever boom hits 20 million
MORE than 20 million Britons face hay fever hell after research identified a boom in pollen generated by grass. Health and weather experts have warned that victims will suffer heightened symptoms including running eyes, sneezing and respiratory problems. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

How much water should YOU drink? Head of Nutrition explains how to cope in summer
DRINKING more water will make you look and feel better. Why? Head of Nutrition for Healthspan Rob Hobson explains. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

Is THIS why you fall ill on holiday? Nine ways to STOP being unwell on a break away
FALLING ill on holiday is unfortunate but, sadly, common. Dr Dawn Harper explains nine ways to reduce the chances of being unwell on your days off. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

Diabetes: Can you reverse symptoms in FOUR weeks? Diet secret to cure condition revealed
TYPE 2 DIABETES is a big problem for the UK. Four million people in the UK have type 2 diabetes and 12 million more at at risk. Can you reverse diabetes with your diet? This TV experiment The Fast Fix aims to find out. (Source: Daily Express - Health)
Source: Daily Express - Health - June 13, 2018 Category: Consumer Health News Source Type: news

How to live longer: Eat this much yoghurt on a daily basis to lengthen life expectancy
HOW TO live longer: Eating a healthy, balanced diet is one of the keys to longevity, but what constitutes a good diet? One food recommended by experts to include in your diet is yoghurt, and you should eat a certain amount on a daily basis to reap the health benefits. (Source: Daily Express - Health)
Source: Daily Express - Health - June 13, 2018 Category: Consumer Health News Source Type: news

Stroke: What is a good amount of salt? This is how much you can eat
STROKE is a dangerous condition which causes some brain cells to die. To avoid it you can make diet changes to remove substances that increase your risk, such as salt which raises blood pressure. However you still need some salt, or sodium, to function normally. You should eat this much salt to help control the condition. (Source: Daily Express - Health)
Source: Daily Express - Health - June 13, 2018 Category: Consumer Health News Source Type: news

Bowel cancer symptoms: Going to the toilet more often could be a sign of the condition
BOWEL cancer symptoms include extreme tiredness for no obvious reason and unexplained weight loss. You should watch out for these three key warning signs of the condition. (Source: Daily Express - Health)
Source: Daily Express - Health - June 13, 2018 Category: Consumer Health News Source Type: news

Heart disease: Eat this to help you avoid the condition
HEART disease types consist of coronary heart disease and congenital heart disease. Common symptoms of the condition include chest pain, heart palpitations and unusual breathlessness. Eating these seeds could help reduce your risk of developing the condition. (Source: Daily Express - Health)
Source: Daily Express - Health - June 13, 2018 Category: Consumer Health News Source Type: news

Stroke: What is a healthy amount of salt? This is the maximum you should eat
STROKE is a dangerous condition which causes some brain cells to die. To avoid it you can make diet changes to remove substances that increase your risk, such as salt which raises blood pressure. However you still need some salt, or sodium, to function normally. You should eat this much salt to help control the condition. (Source: Daily Express - Health)
Source: Daily Express - Health - June 13, 2018 Category: Consumer Health News Source Type: news

Arthritis pain: Five cooking oils to avoid to relieve symptoms in the knee, hip and hands
ARTHRITIS pain is common and typically affects people over the age of 50 in the knee, hip and hands. There are treatments available to control symptoms, and some studies suggest making dietary changes can reduce damage. While some fats are essential to a healthy eating plan, others may increase joint inflammation. Health experts recommend avoiding certain cooking oils for this reason. (Source: Daily Express - Health)
Source: Daily Express - Health - June 13, 2018 Category: Consumer Health News Source Type: news

CBD oil UK: Can it treat cancer? Three things to consider about cannabis oil
CBD OIL, short for canabidiol, became available on UK high streets at the beginning of the year. There has been a lot of interest surrounding whether or new this new product can help health conditions, in particular cancer. While some cancer patients have claimed it ’s cured their disease, what do health experts have to say? (Source: Daily Express - Health)
Source: Daily Express - Health - June 13, 2018 Category: Consumer Health News Source Type: news

Heart disease: Tired of fish? Eat this great omega-3 alternative to prevent the condition
HEART disease types consist of coronary heart disease and congenital heart disease. Common symptoms of the condition include chest pain, heart palpitations and unusual breathlessness. Eating these seeds could help reduce your risk of developing the condition. (Source: Daily Express - Health)
Source: Daily Express - Health - June 13, 2018 Category: Consumer Health News Source Type: news

Dementia signs: Eat protein this many times a week to help stave off symptoms
DEMENTIA signs and symptoms can affect people in different ways depending on which part of the brain has been affected. There is no cure for the disease but there are ways of preventing it - one being to eat a healthy, balanced diet. Protein is an important part of this, but how much should you be eating every week? (Source: Daily Express - Health)
Source: Daily Express - Health - June 13, 2018 Category: Consumer Health News Source Type: news