11 Soothing Habits to Chill Out Your Kids
You're reading 11 Soothing Habits to Chill Out Your Kids, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Kids are whirlwinds of energy, but even little ones need downtime. Plus, children aren't immune to anxiety disorders. Today's driven lifestyles with schedules chock-full of structured activities can leave tiny minds frazzled.  How can you help your child to relax? It's critical to teach them to self-soothe so that they develop healthy coping mechanisms as adults. As a parent, failing to teach your kids health...
Source: PickTheBrain | Motivation and Self Improvement - February 17, 2020 Category: Consumer Health News Authors: Jennifer Landis Tags: family featured happiness self improvement calm kids meditation pickthebrain Source Type: blogs

4 Boxes to Check Before Starting Your Solopreneur Journey
You're reading 4 Boxes to Check Before Starting Your Solopreneur Journey, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. The following is adapted from The Aspiring Solopreneur: Your Business Startup Bible. Once you’ve created a fully-built, kickass business plan and you’re ready to begin your solopreneur journey, there are four final boxes you need to check before you embark. The solopreneur’s life isn’t for everyone, so by taking the time now to run through this final checklist, you’re ...
Source: PickTheBrain | Motivation and Self Improvement - February 12, 2020 Category: Consumer Health News Authors: Kris Kluver Tags: career confidence featured money and finance motivation productivity tips self education business solopreneur strategy success Source Type: blogs

How to be Self-Aware in a Troubled World
You're reading How to be Self-Aware in a Troubled World, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Right now, it’s a challenging thing to stay connected, listening, and loving. To have a tender heart and an alive intelligence. From global to personal, so many issues press in from all sides. Admitting to yourself that sometimes no matter what you do, it all feels impotent. This can leave you feeling powerless and somewhat devastated. But we can remember that we have a deeper, real power at our disposal. Thi...
Source: PickTheBrain | Motivation and Self Improvement - February 12, 2020 Category: Consumer Health News Authors: Kiran Trace Tags: featured happiness philosophy psychology self improvement awareness mental health pickthebrain self-aware Source Type: blogs

This Valentine ’s Day, Discover the Science Behind Love and the Brain
You're reading This Valentine’s Day, Discover the Science Behind Love and the Brain, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Neuroscience Expert Explains Connection Between Brainwaves and Your Emotional Health; and How to Embrace the Power of Your Most Vital Mental Instrument for a Better Love Life By Dr. Patrick K. Porter, Ph.D. There’s no denying that love makes most of us feel everything from happy, distracted and passionate to crazy, tired and pretty much everything else under the sun. ...
Source: PickTheBrain | Motivation and Self Improvement - February 10, 2020 Category: Consumer Health News Authors: Patrick Porter Tags: featured psychology relationships love science valentine's day Source Type: blogs

10 Ways to Be Healthier in 2020
You're reading 10 Ways to Be Healthier in 2020, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. 2020 is the year to have 20/20 vision on your health. Past the New Year’s resolutions, getting serious about being healthy is a lifetime goal. As there are no shortcuts for creating a new routine for yourself, it’s time to buckle down and see what you can do day-in and day-out to have a healthier lifestyle. And if you’re wondering about where to begin, then luckily for you, we’ve compiled a list ...
Source: PickTheBrain | Motivation and Self Improvement - February 7, 2020 Category: Consumer Health News Authors: Erin Falconer Tags: featured health and fitness self-improvement motivation pickthebrain resolutions Source Type: blogs

11 Instagram Accounts to Follow for Self-Care
You're reading 11 Instagram Accounts to Follow for Self-Care, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. For how much social media has impacted mental health, it’s time for a correction. Over the past couple of years, a lot of people have stood up to the plate and started to talk about self-care, as well as its relationship with our lives that are getting busier by the day. Taking to the platform that often is credited with leading us to feel anxious or stressed out, there are now a ton of great Instagram a...
Source: PickTheBrain | Motivation and Self Improvement - February 5, 2020 Category: Consumer Health News Authors: Erin Falconer Tags: creativity featured health and fitness psychology self education Source Type: blogs

Overcoming Atelophobia, the Fear of Being Imperfect
You're reading Overcoming Atelophobia, the Fear of Being Imperfect, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. What is your biggest irrational fear? For many, it’s the fear of snakes, spiders, heights, or closed spaces. But for others, their greatest fear is not being perfect. If you are constantly stressed by the pursuit of perfection or find your perfectionism to be paralyzing, you may have atelophobia. Learn how this extreme form of perfectionism can diminish your life and health, and what you c...
Source: PickTheBrain | Motivation and Self Improvement - February 4, 2020 Category: Consumer Health News Authors: Lesley J. Vos Tags: featured health and fitness psychology antelophobia mental health self improvement Source Type: blogs

How Your Gut Health is Affecting Your Mental Health
You're reading How Your Gut Health is Affecting Your Mental Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Do you doubt the power of the gut? Having often been overlooked, the gut is quickly becoming recognised as an organ of equal importance to the brain and the heart.  Just as we once believed that the earth was flat, we were also unaware - up until recently - of the impact that our gut has on our overall health.  A healthy (or unhealthy) gut contributes to the operation of a huge variety of...
Source: PickTheBrain | Motivation and Self Improvement - February 3, 2020 Category: Consumer Health News Authors: Erin Falconer Tags: featured health and fitness self improvement diet gut health mental health microbiome Source Type: blogs

The ‘How To Get Sh*t Done’ Weekend Seminar!
You're reading The ‘How To Get Sh*t Done’ Weekend Seminar!, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. I am so thrilled to invite you to my first How To Get Sh*T Done: A Modern Look at Feminine Productivity Seminar at the prestigious 1440 Multiversity! (Past hosts include Elizabeth Gilbert and Cheryl Strayed!) This is a weekend program Feb 21-Feb23, 2020 in the stunning Santa Cruz County. Program Description There is a fundamental (unexamined) assumption that productivity means getting more stu...
Source: PickTheBrain | Motivation and Self Improvement - February 2, 2020 Category: Consumer Health News Authors: Erin Falconer Tags: confidence Erin's Things featured motivation psychology self confidence self improvement success erin falconer how to get shit done retreat seminar Source Type: blogs

How to Follow Your Passion and Succeed
You're reading How to Follow Your Passion and Succeed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Both in the physical and digital world, people would describe me as a nomad. Some would even say I'm a troublemaker, but not in a mean-spirited way. The reality is that for me, it's all about the view. By that, I mean literally and figuratively in my perspective. Because my passions are travel, connecting people, and beauty, I do everything to have all of it in my life. For instance, in following my passions, I have the...
Source: PickTheBrain | Motivation and Self Improvement - January 31, 2020 Category: Consumer Health News Authors: Kristy Fonterela Tags: career featured internet culture motivation self improvement passion side hustle travel Source Type: blogs

How to Improve Your Health on a Budget
You're reading How to Improve Your Health on a Budget, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Are you ready to make a lifestyle change but you’re worried about breaking the bank while trying to make healthier changes? The good news is that you don’t have to worry about spending a ton of money to become healthier, but rather make small lifestyle changes that will make a big impact on your overall health. Here are a few ways you can improve your health on a budget. #1 Stop Eating Out Stop eating ...
Source: PickTheBrain | Motivation and Self Improvement - January 30, 2020 Category: Consumer Health News Authors: Erin Falconer Tags: featured health and fitness money and finance budget health tips self improvement Source Type: blogs

Moving Meditation: How to Achieve Mindfulness Through Swimming
You're reading Moving Meditation: How to Achieve Mindfulness Through Swimming, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. “Nowhere can man find a quieter or more untroubled retreat than in his own soul”-Marcus Aurelius Since life can sometimes be so intense, you need to create time to relax and let go of the worry, anxiety, and stresses of everyday life. This way, you will experience a deep level of tranquil that is always overshadowed by your emotions. By taking the time to remain calm and freeing...
Source: PickTheBrain | Motivation and Self Improvement - January 29, 2020 Category: Consumer Health News Authors: David Cappetto Tags: featured health and fitness psychology self-improvement meditation moving meditation pickthebrain self improvement Source Type: blogs

7 Steps To Greatness
You're reading 7 Steps To Greatness, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them”.William Shakespeare As a life coach, my clients often come to me and say, “I want to be great”! Then their follow up question comes shortly after, “how can I do that”? It took me some time to realize that our job was not to worry about the how, but to be extremely clear on the what, be v...
Source: PickTheBrain | Motivation and Self Improvement - January 28, 2020 Category: Consumer Health News Authors: Erin Falconer Tags: featured motivation philosophy self improvement greatness Source Type: blogs

4 Simple Steps to Overcome Procrastination
You're reading 4 Simple Steps to Overcome Procrastination, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. We all procrastinate. And, we all looking for ways to overcome procrastination. Rather than continually beating yourself up and feeling a sense of shame about your procrastination, look instead at procrastination as a source of your next productive breakthrough Do you sometime feel stuck? You can’t stay engaged, focused and excited about what you’re working on?  You try to move forward but ...
Source: PickTheBrain | Motivation and Self Improvement - January 27, 2020 Category: Consumer Health News Authors: mpettit Tags: confidence featured happiness productivity tips time management procrastination Source Type: blogs

January is Financial Wellness Month: Here Are 3 Tips To Start The Year Off Financially Strong
You're reading January is Financial Wellness Month: Here Are 3 Tips To Start The Year Off Financially Strong, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. 2020 is not only the start of a new year—it also marks a new decade full of opportunities for growth, improvement and forward momentum. One specific area in which many people could stand to improve is financial management. January is Financial Wellness Month, making it an ideal time to work toward this goal. Almost 60% of Americans consider debt to be a ma...
Source: PickTheBrain | Motivation and Self Improvement - January 25, 2020 Category: Consumer Health News Authors: Erin Falconer Tags: featured money and finance productivity tips self education self-improvement success Uncategorized financial wellness savings self improvement Source Type: blogs

How to Develop a Growth Mindset From an Early Age
You're reading How to Develop a Growth Mindset From an Early Age, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. One of the most important parental roles is to help your child develop a growth mindset at an early age. Knowing the techniques to employ and the right steps to take is all you need to ensure your child develops a powerful growth mindset early and fast. In this post, we will look into certain techniques that can help your child develop a growth mindset early and how to expose your kids to them. 1. Teach Th...
Source: PickTheBrain | Motivation and Self Improvement - January 22, 2020 Category: Consumer Health News Authors: Martha Payne Tags: confidence featured philosophy psychology self education self improvement children development growth mindset pickthebrain Source Type: blogs

How to Stop Living Life on Autopilot and Feel More Peaceful in ONE Minute
You're reading How to Stop Living Life on Autopilot and Feel More Peaceful in ONE Minute, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Time is your most valuable asset, but do you struggle to be intentional with your time? Do you feel like life happens to you or worse, have you given in to living life on autopilot? How you live life on autopilot You get up, maybe you workout, you get ready, you eat a quasi-acceptable breakfast while chugging instant coffee to rush out the door to your preferred method of commute...
Source: PickTheBrain | Motivation and Self Improvement - January 21, 2020 Category: Consumer Health News Authors: hmb7x Tags: confidence featured health and fitness meditation productivity tips self improvement life without limits peace of mind peaceful purpose slow down Source Type: blogs

How You Can Achieve Mental Wellbeing Through Gardens and Gardening
This article discusses how nature, gardening, and bringing the outdoors in can instill in us a tranquil mindset and improve our mental health. Nature and Wellbeing Nature and wellbeing have been thought to be associated throughout history. A 2016 study published by the University of Derby has confirmed the significance of this association from a scientific point of view. Working with the Wildlife Trusts, the researchers found that participants who engaged with nature each day for 30 days reported sustained increases in health and happiness.  The paper suggested that we feel happier after prolonged exposure to...
Source: PickTheBrain | Motivation and Self Improvement - January 20, 2020 Category: Consumer Health News Authors: Jonathan Theuring Tags: featured health and fitness meditation psychology self improvement gardening mental health pickthebrain Source Type: blogs

Messy Love: Doesn ’t Mean It’s Not Perfect For You
You're reading Messy Love: Doesn’t Mean It’s Not Perfect For You, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Just because you're in messy love, or imperfect, that doesn’t make it any less valid or real. A messy love can be beautiful, and certainly, pull you outside your comfort zones. When opposites attract, they can bring on a whole host of things you never experienced before. Messy love life can be filled with drama and conflict. However, it shouldn’t be confused for a toxic relationship...
Source: PickTheBrain | Motivation and Self Improvement - January 17, 2020 Category: Consumer Health News Authors: Azad Chaiwala Tags: featured jealousy psychology relationships self confidence Messy Love Source Type: blogs

How to Beat Your Social Anxiety in 2020
You're reading How to Beat Your Social Anxiety in 2020, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Bidding farewell to the past year and welcoming the next can be incredibly exciting and promising. If the thought of attending a New Year's Eve bash leaves you with sweaty palms and heart palpitations, however, you're not alone. About 15 million people in America, including myself, struggle with social anxiety. This disorder can make the new year an extremely stressful event.  Luckily, if you've resolved to bea...
Source: PickTheBrain | Motivation and Self Improvement - January 16, 2020 Category: Consumer Health News Authors: Jennifer Landis Tags: featured psychology self confidence self improvement anxiety pickthebrain social anxiety Source Type: blogs

Our Intuitive Selves: Why We Are All Psychic and How We Can Awaken, Access and Utilize Our Greatest Gifts
You're reading Our Intuitive Selves: Why We Are All Psychic and How We Can Awaken, Access and Utilize Our Greatest Gifts, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. What if you could easily and effectively tap into your intuitive gifts, talents and abilities, have a direct connection to The Universal Source of information and energy, and use it to serve yourself and others in the highest and best and most benevolent ways possible? What if you could also use this wisdom, information and energy to get answers, guid...
Source: PickTheBrain | Motivation and Self Improvement - January 14, 2020 Category: Consumer Health News Authors: Lori Spagna Tags: creativity featured psychology self education self improvement intuitive motivation passion psychic Source Type: blogs

4 Tips for Finding Vitality After It Has Gone
You're reading 4 Tips for Finding Vitality After It Has Gone, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. “Vitality” refers to a state of being in which one feels especially alive. Phrases that capture this state of being include “physical or mental vigor,” “lived experience,” or “affirming a sense of physical or psychological identity.” When you feel a sense of vitality, rather than simply plodding your way through life, you feel energized, awake, motivated, and driven...
Source: PickTheBrain | Motivation and Self Improvement - January 14, 2020 Category: Consumer Health News Authors: Srini Pillay Tags: featured happiness self improvement motivation vitality Source Type: blogs

9 Tips For Improving Your Communication Skills
Conclusion Effective communication ranks up there among the most important skills anyone could possess. Our hope is that the 9 tips above will help you to communicate well using both nonverbal cues. Also, remember that in order to cultivate your communication skills, it is important that you listen carefully to other people. You've read 9 Tips For Improving Your Communication Skills, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles. (Source: PickTheBrain | Motivation and Self Improvement)
Source: PickTheBrain | Motivation and Self Improvement - January 13, 2020 Category: Consumer Health News Authors: Martha Payne Tags: career featured relationships self improvement communication confidence Source Type: blogs

How Depression Can Lead to Your Emancipation
You're reading How Depression Can Lead to Your Emancipation, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. There is an extreme uncomfortableness associated with speaking about depression, but the fact is that everyone is dealing with it, it’s simply part of the human experience; therefore, it is not a topic or life experience that should carry a lot of shame. In fact, if you look inward during periods of depression, you can turn these moments into moments of self-discovery and a beautiful metamorphosis. What is D...
Source: PickTheBrain | Motivation and Self Improvement - January 10, 2020 Category: Consumer Health News Authors: Monae.Sayid Tags: depression featured psychology self improvement mental health pickthebrain Source Type: blogs

Enough Talk About the Problem, How About a SOLUTION in Stress Management
You're reading Enough Talk About the Problem, How About a SOLUTION in Stress Management, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. ‘Parent and College Students we need a change.’ This is the headline I read every week or so, as another article gets printed by major publications talking about the immense problem on college campuses with mental health across the country. I have been a family therapist for over 20 years working with students in HS and College.  I am also a father of two kids 17 an...
Source: PickTheBrain | Motivation and Self Improvement - January 7, 2020 Category: Consumer Health News Authors: mllehman Tags: featured health and fitness psychology self improvement college mental health stress stress management Source Type: blogs

Auspicious Thoughts, Propitious Mind.
You're reading Auspicious Thoughts, Propitious Mind., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. In his book, Auspicious Thoughts, Propitious Mind, the author Richard Camden acknowledges that as sentient creatures, we all are capable of some useful degree of perceptiveness, and that degree can be heightened by informed contemplation. The book has five philosophical themes and the book’s title was chosen to reflect its aspects of eudaemonia (Aristotle), meaning our achieving the best conditions possible for ...
Source: PickTheBrain | Motivation and Self Improvement - January 7, 2020 Category: Consumer Health News Authors: Richard Camden Tags: featured philosophy self-improvement auspicious book review self improvement Source Type: blogs

How to Heal your Soul for Utmost Happiness
You're reading How to Heal your Soul for Utmost Happiness, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. To achieve utmost happiness, you need to find a way to heal your soul. This is an elongated process that can take days weeks or years But, more than a process to follow a disciplinary life, healing begins with compassion. One needs to be kind to themselves for the process of healing to work. We live in a world that exposes us to constant stress, trauma or illness. Healing your spiritual self can help you overcome th...
Source: PickTheBrain | Motivation and Self Improvement - January 6, 2020 Category: Consumer Health News Authors: Jolie231 Tags: featured happiness health and fitness philosophy self improvement Source Type: blogs

Tap into the Rhythms of Seasonal Changes to Center Yourself
You're reading Tap into the Rhythms of Seasonal Changes to Center Yourself, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. The seasons are markers and containers for our lives. They influence weather and crops, but also our moods and vitality. Many people feel happier and more energized during one time of year than another. The natural ebbs and flows of the year are particularly felt by an estimated 1 in 5 people who are empaths. They are highly sensitive and they feel things first, which is the opposite of how ...
Source: PickTheBrain | Motivation and Self Improvement - January 3, 2020 Category: Consumer Health News Authors: Judith Orloff Tags: featured meditation psychology relationships self improvement empaths Judith Orloff seasonal changes Thriving as an Empath Source Type: blogs

Perseverance is the Most Important Thing for Your Success
You're reading Perseverance is the Most Important Thing for Your Success, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. “The difference between winning and losing is most often not quitting” - Walt Disney - Success is something which is chased by many people. It has a different definition for each person. One person defines success as having a certain amount of money, the other person defines it as having a social organization which helps many people. But the most important thing to achieve all of tha...
Source: PickTheBrain | Motivation and Self Improvement - January 2, 2020 Category: Consumer Health News Authors: Positivity Media Tags: featured productivity tips success perseverance self improvement Source Type: blogs

Smart Ways To Use Your Phone To Increase Productivity
You're reading Smart Ways To Use Your Phone To Increase Productivity, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Guess what? Smartphones are not the enemies of productivity. Shocker. Sure we spend up to four hours a day on them, and they’re constantly distracting us. But, if you think about it, that’s not your phone’s fault. It’s yours. Your phone is merely a tool, you’re in control. And if you want, you can actually use this powerful device to boost your productivity. Want to know...
Source: PickTheBrain | Motivation and Self Improvement - December 30, 2019 Category: Consumer Health News Authors: Imanxwalker Tags: featured productivity tips self-improvement self improvement smart phones technology Source Type: blogs

How to Implement Mindfulness in your Work Routine
You're reading How to Implement Mindfulness in your Work Routine, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Mindfulness is often described as the state of being conscious or aware of the present moment, your thoughts and your feelings. It’s a great tool that can offer you clarity, calmness and stress-relief, even in the most intensive of work environments. Including meditation techniques and practices into your everyday work routine can have positive benefits on both your physical and mental health, as well a...
Source: PickTheBrain | Motivation and Self Improvement - December 27, 2019 Category: Consumer Health News Authors: Karina Robson Tags: career featured meditation productivity tips self improvement mental health mindfulness Source Type: blogs

4 Deadly Traps for Your Motivation and How to Avoid Them
You're reading 4 Deadly Traps for Your Motivation and How to Avoid Them, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. So you have failed once again. You put your best efforts in changing your life through your attitude and self-love. You knew only YOU could have made a difference in your life. You owned yourself, your mistakes, and your future. And where it had landed you? In failure?! Again! But you were heading in the right direction, weren’t you? And you were motivated enough to take your life to next lev...
Source: PickTheBrain | Motivation and Self Improvement - December 19, 2019 Category: Consumer Health News Authors: arubaa Tags: motivation self improvement success confidence productivity tips self esteem Source Type: blogs

How I Battle Stress Over The Holidays
You're reading How I Battle Stress Over The Holidays, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. It’s that time of year again! Mostly holiday cheer…but for me that can also mean quite a lot of stress. Wrapping up all of my end-of-year to-dos, spending more money than I probably should and being pulled in a a million holiday party directions. It can be fun, but it can also be a lot. Factor in the stress of seeing family, for some, this can be added stress, anxiety and a flood of emotions.  Earlie...
Source: PickTheBrain | Motivation and Self Improvement - December 18, 2019 Category: Consumer Health News Authors: Erin Falconer Tags: Erin's Things featured psychology self improvement cbd christmas holidays stress Source Type: blogs

Who Wouldn ’t Want to be Happier and More Productive in 2020?
You're reading Who Wouldn’t Want to be Happier and More Productive in 2020?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Chances are no one.So this year, instead of setting the standard, short-lived New Year’s resolutions — you know the ones — why not be resolute in amplifying your happiness and productivity with some simple practices.Here are 20 such ones, not to attempt all at once, but instead to try a few at a time. This way, you can discover the one...
Source: PickTheBrain | Motivation and Self Improvement - December 17, 2019 Category: Consumer Health News Authors: CharlieGilkey Tags: featured happiness productivity tips self improvement pickthebrain Source Type: blogs

How to Become a More Positive Person
You're reading How to Become a More Positive Person, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. The vast majority of our behavior is habitual. As much as we feel like we are thinking throughout the day, and making conscious decisions, much of our activity is driven by deeply ingrained habits. The question is, how did these habits form? The answer lies in our subconscious mind. This is the non-thinking mind. It faithfully carries out mental commands just like a computer obediently follows digital code. The subconscio...
Source: PickTheBrain | Motivation and Self Improvement - December 13, 2019 Category: Consumer Health News Authors: John Chuback Tags: featured psychology self improvement habits positive thinking Source Type: blogs

7 Tips on How to Train Your Brain and Improve Your Memory
You're reading 7 Tips on How to Train Your Brain and Improve Your Memory, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Our memory is the part of the brain where we encode, store and retrieve information. There are two types: our short term (or working memory) and long-term memory. Short-term memory is how we remember things temporarily, and it is thought that we can hold around seven items here at any one time. When we no longer need this information however, it leaves us – unless it makes it to our long-term me...
Source: PickTheBrain | Motivation and Self Improvement - December 12, 2019 Category: Consumer Health News Authors: Anne Willis Tags: career featured success memory wellbeing Source Type: blogs

How Does Sleeping Well Impact Brain Detoxification?
You're reading How Does Sleeping Well Impact Brain Detoxification?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Have you been sleeping well lately? We all know that getting enough sleep is an important part of living a healthy and engaged life. Of course, getting a good night's sleep keeps you sharp during the day, and recent science has also shown how important it is in learning and memory. Sleep is not only good for helping you pay attention in class or remembering what you did yesterday though, it also helps keep ...
Source: PickTheBrain | Motivation and Self Improvement - December 11, 2019 Category: Consumer Health News Authors: Rebecca Wilson Tags: featured health and fitness self improvement better sleep brain health science of sleep Source Type: blogs

10 Skincare Tips That ’ll Transform Your Skin
Conclusion: The above are the ten basic skincare routines that will transform your skin. Understand that no product will show instant results and magically transform your skin. It takes time. Do a patch test before starting any new product for your face. The weather is a significant factor that has to be considered while choosing cleansers, toners, and moisturizers. Lastly, keep yourself hydrated by drinking water. You've read 10 Skincare Tips That’ll Transform Your Skin, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational art...
Source: PickTheBrain | Motivation and Self Improvement - December 9, 2019 Category: Consumer Health News Authors: rossgeller Tags: featured health and fitness beauty feel beautiful Source Type: blogs

Stressed Out Kids: How Mantra Meditation Teaches Resilience
This article explores five powerful ways that parents, caregivers and teachers can help young people discover the means to bounce themselves out of an automated self-scare routine and develop a personalised set of conscious self-care practices.  1. Get creative. Establishing habits is something that humans are very good at. Indeed, our lives can be conceptualised as the sum of the habits we have; these determine our actions as we move through the day, and in turn, how we make ourselves feel. The good news is that it only takes four weeks to establish a new habit, particularly with daily repetition. Guided to add ha...
Source: PickTheBrain | Motivation and Self Improvement - December 9, 2019 Category: Consumer Health News Authors: RosalindB Tags: family featured health and fitness psychology self improvement kids mantra meditation Source Type: blogs

Does Leadership Have to Be So Lonely?
You're reading Does Leadership Have to Be So Lonely?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. We’ve all heard that it’s lonely at the top, but does it have to be? I would posit that it does not. When you are a leader, there is a certain amount of gravitational pull toward loneliness. You’re often privy to inside information, and it’s hard to know whom to trust. Sometimes you are even geographically separated. The corner office is a real thing, and it isn’t accessible without going t...
Source: PickTheBrain | Motivation and Self Improvement - December 5, 2019 Category: Consumer Health News Authors: Dan Cooper and Drew Hiss Tags: career featured relationships success leadership loneliness psychology Source Type: blogs

How Forgiving My Childhood Bully Made Me a Better Person
You're reading How Forgiving My Childhood Bully Made Me a Better Person, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Growing up, I was not the cool kid - and my peers noticed. I couldn't escape — they were relentless. They would tease me in the hallways, call me fat and poke my sides. They would pass me hateful notes in class and watch as I tried to hide my hot, angry tears. But most of the name-calling happened behind my back. I knew from their glances and stares, whispered words and pointed fingers. And a...
Source: PickTheBrain | Motivation and Self Improvement - December 3, 2019 Category: Consumer Health News Authors: Jennifer Landis Tags: confidence featured psychology self improvement bullying relationships Source Type: blogs

Top 5 Ilchi Lee Quotes on Connecting to Your Higher Self
You're reading Top 5 Ilchi Lee Quotes on Connecting to Your Higher Self, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Ilchi Lee is a meditation expert and New York Times bestselling author whose mind-body teachings are rooted in ancient Taoism. His teachings of Brain Education emphasize using the power of the brain to design the life you want, which starts by connecting within. In his newest book, Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee lays out simple solutions for...
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Source: PickTheBrain | Motivation and Self Improvement - November 27, 2019 Category: Consumer Health News Authors: ford Tags: Uncategorized Source Type: blogs

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Source: PickTheBrain | Motivation and Self Improvement - November 27, 2019 Category: Consumer Health News Authors: rossgeller Tags: health and fitness Uncategorized beauty feel beautiful Source Type: blogs

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Source: PickTheBrain | Motivation and Self Improvement - November 27, 2019 Category: Consumer Health News Authors: hgityirt Tags: Uncategorized Source Type: blogs

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Source: PickTheBrain | Motivation and Self Improvement - November 27, 2019 Category: Consumer Health News Authors: martinmarsha897 Tags: Uncategorized @{WaTCH} Playing with Fire Online (2019) HD full free Source Type: blogs

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