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How To Avoid The Golden Handcuffs
You're reading How To Avoid The Golden Handcuffs, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Picture this: You are sitting in a huge office with your own private secretary. Everyone calls you "sir" or 'madam' and as you peer out the window you can catch a glimpse of your brand new Porsche. This great feeling lasts for only a second until the onset of a grim reality sets in. Your email is reaching its quota with messages you haven't yet read. Your phone is ringing non-stop and you assume it's going to be ...
Source: PickTheBrain | Motivation and Self Improvement - May 22, 2018 Category: Consumer Health News Authors: Pragesh Tags: career featured happiness self improvement find your passion golden handcuffs pickthebrain success Source Type: blogs

Best of the United States: The top 10 places to be this vacation
You're reading Best of the United States: The top 10 places to be this vacation, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. From the salt flats of Nevada to the glitzy casinos in Las Vegas. From the bounties of nature in the Yellowstone to the daunting skylines of NYC. The USA has a lot of diverse vistas to offer to the keen traveler who knows where to look. Here are the 10 of the finest US destinations for the thirsty traveler yearning for a new experience. Yosemite national park Millions of people visit Yosemite...
Source: PickTheBrain | Motivation and Self Improvement - May 21, 2018 Category: Consumer Health News Authors: Silvia Watson Tags: happiness Uncategorized Source Type: blogs

4 Ways To Take Back Your Freedom and Step Into Total Prosperity
You're reading 4 Ways To Take Back Your Freedom and Step Into Total Prosperity, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. For a long time, I knew that prosperity was my divine right.  However, it did not seem to be my experience.  Between faulty religious beliefs and manipulative family traditions, I seemed to have shut down my ability to create prosperity.  It took deliberately choosing freedom and deliberately turning my back on some of the ideas I grew up with, in order to fully own my divine abili...
Source: PickTheBrain | Motivation and Self Improvement - May 21, 2018 Category: Consumer Health News Authors: rnknight Tags: featured self improvement success confidence freedom pickthebrain prosperity Source Type: blogs

7 Mind Hacks to Permanently Erase the People Pleaser Mentality
In conclusion As you do these exercises, you will find yourself becoming free from the people pleaser mentality along with other related limiting mentalities that hold you back. Because all these mentalities are connected, touching one thought pattern automatically starts to bring forth to your conscious vision other limiting thought patterns that you can also discard. Finally, let me leave you with this empowering quote by Dr. Suess, “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”You've read 7 Mind Hacks to Permanently Erase the People P...
Source: PickTheBrain | Motivation and Self Improvement - May 19, 2018 Category: Consumer Health News Authors: consciousreset Tags: confidence featured mental health mind hacks people pleaser Source Type: blogs

How can you manage your photography blog and promote it through Instagram?
You're reading How can you manage your photography blog and promote it through Instagram?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. There are different types of business these days, and people are trying to come up with new types of innovative and creative business ideas. The key is to deliver some unique content that would draw a lot of viewers and interested clients and in turn, would bring home a significant amount of revenue. The internet has made things much easier when it comes to such innovative business ide...
Source: PickTheBrain | Motivation and Self Improvement - May 18, 2018 Category: Consumer Health News Authors: Harris Tags: blogging business Instagram photo blogging Source Type: blogs

The Reasons Why Titanium Men ’s Wedding Bands Are So Much in Demand
Conclusion A titanium wedding band has several benefits that make it the star of the show. It pairs amazingly with wood inlays, infusing strength and durability to the wood’s inherent beauty. Anything would look stunning with a sparkling titanium background right from resin, horn, and even reconstituted stone. So whatever your unique personality or style, you may choose a titanium wedding band to stand out from the rest. Author Bio: Andrew Thompson is a jewelry designer and a blogger. He loves to share his designs, ideas, and latest collection of jewelry pieces with his readers and fans. He recommends reliable site...
Source: PickTheBrain | Motivation and Self Improvement - May 18, 2018 Category: Consumer Health News Authors: andrewthompson Tags: Uncategorized lifestyle wedding wedding bands wedding tips Source Type: blogs

How Debt Consolidation Loan Can Boost Your Finances
You're reading How Debt Consolidation Loan Can Boost Your Finances, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. If you are facing a situation of outstanding loans and struggling with your monthly debt payments, then you should be looking for an effective way out and debt relief solutions such as procuring a debt consolidation loan. After all, a debt consolidation loan is a viable option when you have already surpassed the limit on your credit card. The best part about opting for a debt consolidation loan is that it i...
Source: PickTheBrain | Motivation and Self Improvement - May 18, 2018 Category: Consumer Health News Authors: matteid78 Tags: money and finance Debt Consolidation Source Type: blogs

Mistakes to Avoid for a Seamless Debt Consolidation Loan Process
Conclusion Chalk out a precise and well-thought-out plan. You must know what debts you are thinking of consolidating and what strategies to adopt. One cannot succeed in getting rid of your debts if you do not have a meticulous plan. You need to keep monitoring your credit report so that you know when to take effective measures to boost your credit score. Anyone must never sign the loan document without going through it carefully. You must also always read the fine print so that you know exactly what you are heading for. Avoid the mistakes and follow the positive steps if you wish to restore your financial status.You've rea...
Source: PickTheBrain | Motivation and Self Improvement - May 18, 2018 Category: Consumer Health News Authors: MThomas Tags: money and finance budget Debt Consolidation loan Source Type: blogs

How To Be Authentic
You're reading How To Be Authentic, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. We all awake each day and get ready to head out into the world. We put on our clothes, possibly our makeup. The last thing we put on is the way in which we act in front of others. We operate in a certain way, depending on who is around us. We do this because we think that this is the way in which we gain friends and influence people. All of these actions make our persona. The Persona We create this persona because we are often not okay wit...
Source: PickTheBrain | Motivation and Self Improvement - May 18, 2018 Category: Consumer Health News Authors: thelifeodyssey Tags: featured self improvement how to be authentic pickthebrain Source Type: blogs

How to choose the best online doctor service? Tips you cannot ignore!
You're reading How to choose the best online doctor service? Tips you cannot ignore!, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Medical services should be chosen with care and much deliberation to ensure that you are getting the best. There are different types of medical services which you may need, but it is crucial that you keep in mind that you have proper doctor services at your hand whenever it is an emergency. Such doctor services are essential, and it is vital that you make a choice wisely. Here we are going ...
Source: PickTheBrain | Motivation and Self Improvement - May 17, 2018 Category: Consumer Health News Authors: matteid78 Tags: health and fitness internet culture Online Doctor Services Tips Source Type: blogs

Explore How Exercises Boost Your Health and Fitness & Help Extend Your Lifespan
Conclusion Exercise and some sort of a physical activity are certainly effective ways of having great fun and boosting your health. You could consider doing 150 minutes of moderate-intensity workouts per week or opt for 75 minutes of vigorous exercise every week as per your preference and convenience. You must necessarily fit in some exercises in your daily routine.You've read Explore How Exercises Boost Your Health and Fitness & Help Extend Your Lifespan, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles. (Source: PickT...
Source: PickTheBrain | Motivation and Self Improvement - May 17, 2018 Category: Consumer Health News Authors: matteid78 Tags: health and fitness health tips the importance of exercise Source Type: blogs

Crystal Healing, Crystal Therapy and Energy Healing
You're reading Crystal Healing, Crystal Therapy and Energy Healing, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Healing Crystals used in Spiritual Healing, Holistic Healing, and Chakra Balancing When people think of crystal healing, they usually visualize precious gemstones or mythical talismans being used by a New Age practitioner. Crystals and healing gemstones have fascinated humans for centuries because of their unique colors, complexities and their functional use for making tools and artifacts. They were mined ...
Source: PickTheBrain | Motivation and Self Improvement - May 17, 2018 Category: Consumer Health News Authors: Lane Jesse Tags: featured happiness health and fitness psychology chakra crystal healing crystal therapy energy healing holistic healing spiritual healing Source Type: blogs

Most Adventurous things to do in Chittorgarh
You're reading Most Adventurous things to do in Chittorgarh, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Chittorgarh is just another historic site of Rajasthan. It is a witness of Rajput gallantry and the grandeur of Rajasthani monarchy. Want to boost your adrenaline? Embark on a journey to Chittorgarh with Palace on Wheels. Exploring the Jungles   While on your way to Chittorgarh, Palace on Wheels halts at Sawai Madhopur which is the location of Ranthambore National Park. The hunting grounds of Ranthambore is a...
Source: PickTheBrain | Motivation and Self Improvement - May 16, 2018 Category: Consumer Health News Authors: annikawilson Tags: Community Posts chittorgarh trip Palace on Wheels train Source Type: blogs

How to Fight a Routine and Keep Your Life Exciting No Matter What
Conclusion – Routine = Good – Misplaced Focus = Bad If your routine is boring and soul-draining, then stop blaming the routine because a cleverly thought-out and a positive-habit routine is how humans achieve success. If you wish to make your life more exciting and different, then there is no single answer. What you need to do is become obsessed with making things different to the point where you come up with ideas on an almost daily basis. You stick with what works for a while until it stops working, and then you implement another of your ideas and repeat the process. There is no single perfect idea because a...
Source: PickTheBrain | Motivation and Self Improvement - May 16, 2018 Category: Consumer Health News Authors: Markthomson992 Tags: creativity featured self improvement success boredom find a routine good habits happiness pickthebrain Source Type: blogs

5 Core Reasons Why you Should Embrace your Flaws to Live a Happier Life
You're reading 5 Core Reasons Why you Should Embrace your Flaws to Live a Happier Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. If you’ve got a banana close by, pick it up and look at it carefully. What do you see in life? Black pockmarks on a smooth yellow skin. Now, there are two ways to think about this. Either you can consider the black spots as ugly scars, ruining the perfect yellow beauty of the banana. Or you can appreciate the artistic placement of those marks, making the banana look one-of-a-kind...
Source: PickTheBrain | Motivation and Self Improvement - May 15, 2018 Category: Consumer Health News Authors: robertjami Tags: featured happiness self improvement how to be happy life self improvement tips success success tips Source Type: blogs

Could You Benefit from a Digital Detox?
You're reading Could You Benefit from a Digital Detox?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. We're living in a fast-paced digital world where technology affects everything we do. Whether it's a heart-rate monitor on your smartwatch telling you how productive your last workout session was, a Snapchat notification on your phone or a television subscription helping you while away the hours, digital tech is everywhere. In the right circumstances, your favorite devices can be powerful tools. After all, they help yo...
Source: PickTheBrain | Motivation and Self Improvement - May 14, 2018 Category: Consumer Health News Authors: Caroline Black Tags: featured health and fitness psychology self improvement bad habits mental health self improvement tips stress time management Source Type: blogs

7 Hobbies That Build Real And Lasting Confidence
You're reading 7 Hobbies That Build Real And Lasting Confidence, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Remember your very first date? The first time you went dancing in a club? The first time you gave a presentation at school? Most likely you felt a little nervous in those situations, and a bit scared of embarrassing yourself. Yet a few dates, club nights and presentations later your confidence in those situations improved. So here’s the thing: Competence breeds confidence. And if you lack confidence ...
Source: PickTheBrain | Motivation and Self Improvement - May 11, 2018 Category: Consumer Health News Authors: Felixdigests Tags: confidence featured self confidence self education happiness hobbies learning pickthebrain Source Type: blogs

Relaxation and Meditation Tips for the Busy Mom
You're reading Relaxation and Meditation Tips for the Busy Mom, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. When we became mothers, we knew there would inevitably be days where our kids’ needs and wants would come first. However, we didn’t fully understand how demanding the job was until we were completely immersed in all the diapers, feedings, car pools, practices, homework, tantrums, and more. It’s no secret that parenting is demanding, but we don’t get to call in sick or request vacation day...
Source: PickTheBrain | Motivation and Self Improvement - May 10, 2018 Category: Consumer Health News Authors: felicitydryer Tags: featured health and fitness psychology meditation mom mothers pickthebrain relaxation self improvement Source Type: blogs

How Having Fun Can Boost Employee Productivity
You're reading How Having Fun Can Boost Employee Productivity, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. In this competitive world, there are huge projects that need employees support. One should be more concerned about their employees. If you have the best employees, you will easily climb the ladder of success. Treat your employees as your family members; it will create a lively culture in your office. There was a time when the employees work for generations in the same company. And so the consistency of the emplo...
Source: PickTheBrain | Motivation and Self Improvement - May 9, 2018 Category: Consumer Health News Authors: chrismyrss Tags: motivation boost productivity stress management in the workplace Workplace Stress Source Type: blogs

5 Beverages That Can Boost Your Health and Help Cure Arthritis and Joint Pain
Conclusion Healthy, natural beverages made of fruits, vegetables, spices, and oils prevent cancer, obesity, high blood pressure and diabetes. They have anti-inflammatory properties and can even reduce joint pain and other arthritis symptoms. In addition to healthy beverages, you should also use a supplement Flexoplex, an excellent, natural product that will provide you with the best possible support for your knees, shoulders, and sore hips. The best thing about healthy, homemade beverages is that they can be made easily and at the convenience of your own home. They are full of nutrients that are good for your health and jo...
Source: PickTheBrain | Motivation and Self Improvement - May 9, 2018 Category: Consumer Health News Authors: Katleen Brown Tags: health and fitness Source Type: blogs

How to Handle the Tug-of-War between Working for Money and Idealism
In conclusion, idealistic and aspirational wants and wishes can complement realistic situations as long as you have the peace of mind. Moreover, this state of mind can be provided by your loved ones' blessing, approval, and support. Once you're convinced that it's the time to get real about aspirations, you can start right away. After all, we only live once. If we do it right, once is enough. We only have this lifetime to live with no regrets. Yes, only one lifetime.[] About the Author Jennifer Xue is an award-winning author, columnist, and serial entrepreneur based in Northern California. She is a digital strategist ...
Source: PickTheBrain | Motivation and Self Improvement - May 9, 2018 Category: Consumer Health News Authors: Jennifer Xue Tags: career featured motivation philosophy fulfillment idealism money passion pickthebrain self improvement Source Type: blogs

Is Being Introverted Affecting Your Confidence?
You're reading Is Being Introverted Affecting Your Confidence?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. We all know that the Big Five personality traits—openness to experience, conscientiousness, extraversion, agreeableness and neuroticism—are important personality-determinants. Their varying combination in each of us dictates why we evolve to become who we are. And up until recently, scientists believed that we can’t do a single thing to change this. Or, as the saying goes “it is what it ...
Source: PickTheBrain | Motivation and Self Improvement - May 8, 2018 Category: Consumer Health News Authors: evelynmarinoff Tags: confidence featured self improvement introvert life advice personal development Source Type: blogs

5 Things to Do When You Aren ’t Hopeful About Anything
You're reading 5 Things to Do When You Aren’t Hopeful About Anything, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. You dream. You make goals. You work hard. You expect results. But, a lot of times those expectations are not met. You don’t achieve your goals. You lose hope. Life seems so unfair when you do everything you can and still don’t get the desired results. You think nothing is going your way anyway, so what’s the point of even trying? You don’t feel like doing anything, you don&...
Source: PickTheBrain | Motivation and Self Improvement - May 7, 2018 Category: Consumer Health News Authors: Jigeesha_ Tags: featured motivation self improvement don't give up hopeful lose faith pickthebrain Source Type: blogs

3 Ways to Fight Laziness and Take Control of your Life
Conclusion Laziness can be absolutely destructive to our professional and personal lives. We might not know it, but we're missing out on so many things that life could've given us if we weren't lazy. So never let yourself fall in that rut. Know what what you hope to reach can be yours with just a little smart and efficient planning and a healthy dose of determination and hard work.   "Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody." Henry Wadsworth Longfellow     Jomy is a part-time writer and the founde...
Source: PickTheBrain | Motivation and Self Improvement - May 4, 2018 Category: Consumer Health News Authors: Jomy M Tags: featured motivation productivity tips self improvement laziness pickthebrain Source Type: blogs

Travel: For the Mind, Body and Spirit
You're reading Travel: For the Mind, Body and Spirit, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Spring has officially arrived, which means that the minds of people everywhere turn to a variety of things, including cleaning out the attic, the adventures of Saturday morning yard sales and yes, hitting the open road. There’s just something about feeling the sun on your skin that makes thousands of people every year gas up the car and head out to travel to parts unknown (with today’s GPS, that means fascinat...
Source: PickTheBrain | Motivation and Self Improvement - May 3, 2018 Category: Consumer Health News Authors: Angela Tags: creativity featured happiness health and fitness motivation psychology self improvement health benefits of travel pickthebrain self help Source Type: blogs

The Psychology Of Success As Told By These 5 Entrepreneurs
You're reading The Psychology Of Success As Told By These 5 Entrepreneurs, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. When you ask most people what it takes to become successful, they’ll tell you that success comes from hard work. While yes, hard work is part of the equation, they are missing a large part. You can never become successful if you don’t have the right mindset. The right mindset cures everything. Your mindset will determine if you’re successful or if you’re unsuccessful. Your mi...
Source: PickTheBrain | Motivation and Self Improvement - May 2, 2018 Category: Consumer Health News Authors: toldham3 Tags: confidence featured self improvement success entrepreneur pickthebrain Psychology Of Success success tips Source Type: blogs

3-Step Guide To Stop Sabotage and Make Progress On Your Health
You're reading 3-Step Guide To Stop Sabotage and Make Progress On Your Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. For the longest time, I struggled to get healthier – it seemed that I couldn’t lose weight or stick to my diet no matter what I tried. It seemed to me like I was sabotaging myself, that I had no willpower, self-control or discipline. Often, I wondered if I couldn’t even stop myself from eating a cookie, how was I going to do all the other amazing things that I wanted to accomplis...
Source: PickTheBrain | Motivation and Self Improvement - May 1, 2018 Category: Consumer Health News Authors: Sai Aparajitha Khanna Tags: confidence depression diet featured happiness health and fitness motivation psychology success health hacks pickthebrain self improvement self sabotage Source Type: blogs

Know The 5 Stages Of Sleep For Better Rest
You're reading Know The 5 Stages Of Sleep For Better Rest, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. We get it. There’s nothing better than an extra 30 minutes of sleep on a warm, cozy bed. But did you know that it could actually make you more tired? I know, it sounds counterintuitive. More sleep = more tired doesn’t seem like an equation that makes sense, but hear me out. After launching my language lessons company, my sleep was completely out of wack. Some nights I would only get 2-3 hours of slee...
Source: PickTheBrain | Motivation and Self Improvement - April 30, 2018 Category: Consumer Health News Authors: Sean Kim Tags: featured health and fitness self improvement better sleep pickthebrain productivity tips rest Source Type: blogs

10 Ways To Get Back To Life After The Loss Of A Loved One
You're reading 10 Ways To Get Back To Life After The Loss Of A Loved One, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. A death in the family can be a life-changing experience. It can change your outlook towards relationships and how you see life. It takes time to recuperate from the loss of a loved one and fill the vacuum created by the absence of that person. But life doesn’t stop after the departure of anyone and it has to move on. So if you feel shattered after the demise of a loved one, here are some of th...
Source: PickTheBrain | Motivation and Self Improvement - April 28, 2018 Category: Consumer Health News Authors: JasmineDemeester Tags: featured self improvement deal with depression family loss life after death loss of loved one Source Type: blogs

Intuition Training For Better Decision Making
You're reading Intuition Training For Better Decision Making, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Intuition can simply be described as that voice at the back of your head saying : "Do it" or "stop, you're probably going to regret it." It's your body's personal "how to guide" - formed by your personal experiences and surroundings. Think back to when you did something without thinking. Yep! that's intuitive action at play. The problem however is that intuition can be your pal or e...
Source: PickTheBrain | Motivation and Self Improvement - April 27, 2018 Category: Consumer Health News Authors: Pragesh Tags: featured self improvement how to make good decisions Intuition training pickthebrain Source Type: blogs

Mirror, Mirror: To Improve Your Confidence, Change How You See Yourself
You're reading Mirror, Mirror: To Improve Your Confidence, Change How You See Yourself, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. In mid-2016, Dove published their third Global Beauty and Confidence Report, after interviewing 10,500 females across 13 countries. The results were rather worrying. They found that only 4% of women around the world considered themselves beautiful, but 72% felt pressure to look a certain way. 9 out of 10 girls wished they could change at least one aspect of their physical appearances. Ev...
Source: PickTheBrain | Motivation and Self Improvement - April 26, 2018 Category: Consumer Health News Authors: evelynmarinoff Tags: confidence featured happiness psychology self improvement personal growth pickthebrain positivity self image Source Type: blogs

10 Tricks To Break Down Dilemmas and Make Better Decisions
You're reading 10 Tricks To Break Down Dilemmas and Make Better Decisions, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.       There is an old saying that hindsight is twenty-twenty. It is easy to look at decisions people make and talk about how good it was or how the decision could have been better. It is much harder to know before someone makes the decision whether it is the right one or not. People who make good decisions on a consistent basis are the ones that succeed in life and busin...
Source: PickTheBrain | Motivation and Self Improvement - April 25, 2018 Category: Consumer Health News Authors: Madelyn Wilson Tags: featured self improvement bad decisions good decisions good habits organization perseverance pickthebrain Source Type: blogs

How Stress Damages Your Health, plus Ways to Build Up Your Resilience
You're reading How Stress Damages Your Health, plus Ways to Build Up Your Resilience, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. "The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance." - Jodi Picoult The life I live often results in hearing things like "I could never do [that]" or "I don't know how you [do it]." My response is typically a laugh followed by something like, "I don't know how I do it either." As my focus for my ...
Source: PickTheBrain | Motivation and Self Improvement - April 24, 2018 Category: Consumer Health News Authors: laurensainz Tags: career featured health and fitness self improvement damage pickthebrain resilience stress Source Type: blogs

Self-Assessing Your Degree of Mindfulness
You're reading Self-Assessing Your Degree of Mindfulness, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the stress hormone cortisol. The process can relieve stress, relax the body, and eliminate anxiety. Although extremely useful in treating addiction, the everyday pr...
Source: PickTheBrain | Motivation and Self Improvement - April 23, 2018 Category: Consumer Health News Authors: NicoleClarke Tags: featured motivation psychology self improvement anxiety best self-improvement blogs depression goals good habits meditation mindfulness self esteem self growth tips Source Type: blogs

5 Sanskrit Mantras to Get You Through Any Challenge
You're reading 5 Sanskrit Mantras to Get You Through Any Challenge, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Summary: Discover five amazing Sanskrit mantras for invoking happiness, peace, prosperity, love, and divine and know how to recharge from within just like that! Caught in a thorny moment and it’s wearing you out? Yoga would certainly ask to look within for power rather than searching for external stimuli. And, a profound way to harness inner strength is through mantra meditation. The ancient language o...
Source: PickTheBrain | Motivation and Self Improvement - April 21, 2018 Category: Consumer Health News Authors: Manmohan Singh Tags: featured happiness health and fitness meditation self improvement better health focus mantra meditation matras peace pickthebrain reduce stress sanskrit mantras Source Type: blogs

3 Awesome Things Financial Freedom Gives You
You're reading 3 Awesome Things Financial Freedom Gives You, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. What do you think of when you see the words “financial freedom”? A positive cashflow where you’re free from living paycheck to paycheck? Taking unpaid time off from work, knowing you’ve already have your expenses covered? A year’s worth of cash reserves in case you decide to walk away from your job? Maybe it’s something more mundane like going out with friends once a week. Whate...
Source: PickTheBrain | Motivation and Self Improvement - April 20, 2018 Category: Consumer Health News Authors: Benson Wong Tags: featured money and finance self education self improvement financial freedom happiness motivation pickthebrain power success Source Type: blogs

Gratitude is the Most Powerful Way to Live Your Best Life: My Personal Journey
You're reading Gratitude is the Most Powerful Way to Live Your Best Life: My Personal Journey, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. The Yellow Brick Road is Paved with Gratitude Do you want a life you're proud of? One where your dreams come true? Of course you do! Even I want that for you. It isn't easy. There's no quick fix. You have to invest time, thought, and intention in every day. The good news? The path to the life you are craving only takes ten minutes a day, is fun, and simple. The answer is a grat...
Source: PickTheBrain | Motivation and Self Improvement - April 19, 2018 Category: Consumer Health News Authors: samanthajolien Tags: featured happiness psychology self improvement gratitude pickthebrain Source Type: blogs

4 Easy But Effective Habits To Help Get You Unstuck
You're reading 4 Easy But Effective Habits To Help Get You Unstuck, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Do you feel like you are reaching a fraction of your potential in life? Or maybe you feel stuck and don’t know what to change to make a difference. I was right there for years. Every day I felt like I was only scratching the surface of my potential but didn’t know how to change it. Life had gotten stale and I felt like quicksand was pulling me down. I was tired of my job, the people I hung out w...
Source: PickTheBrain | Motivation and Self Improvement - April 18, 2018 Category: Consumer Health News Authors: mikeleonard_10 Tags: featured motivation success good habits pickthebrain positivity unstuck Source Type: blogs

Why You Need A Morning Routine Even If You ’re Not A Morning Person
You're reading Why You Need A Morning Routine Even If You’re Not A Morning Person, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. You know there has to be a better way to start your mornings, but as fast as this thought comes to mind it leaves the moment you step outside. A morning routine can actually make you more productive and give you more free time to do the things you love. Here’s a blueprint from the book “The Miracle Morning” by Hal Elrod that you can use to create a morning routine t...
Source: PickTheBrain | Motivation and Self Improvement - April 17, 2018 Category: Consumer Health News Authors: Chris Tags: featured productivity tips self improvement good habits morning routine pickthebrain success Source Type: blogs

4 Principles to Maximize Your Performance and Wellbeing
Conclusion Physical fitness and mental well-being are necessary to lead a productive and happy life. Unfortunately, the modern society leaves little room for both and instead encourages a sedentary lifestyle. Hopefully, the above four principals will help you lead a more active life and break away from your work-related stress. Approach them with an open mind and try them out as soon as possible. Which tactics have you used to improve your productivity and lead a healthy life? Share your experiences in the comments below. Image Source: Pexels --------- Korie a full-time writer who writes about living and lifestyle, she lik...
Source: PickTheBrain | Motivation and Self Improvement - April 16, 2018 Category: Consumer Health News Authors: koriecantor Tags: featured motivation productivity tips self improvement better health maximize your performance pickthebrain wellbeing Source Type: blogs

4 Business Lessons from Mother Nature to Accelerate Your Growth
You're reading 4 Business Lessons from Mother Nature to Accelerate Your Growth, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Albert Einstein once said, "Just look deep into mother nature, and then you will understand things better." I couldn't agree more with this quote, as I have myself learned many things while spending time in the lap of mother nature. Once it was raining heavily, and I saw a beautiful bird huddled up, head down, and water stream dripping down his head; a depressing posture you might say. ...
Source: PickTheBrain | Motivation and Self Improvement - April 15, 2018 Category: Consumer Health News Authors: Ketan Tags: featured money and finance best self-improvement blogs business lessons mother nature motivation pickthebrain Source Type: blogs

World Top 5 Wellness Retreat destinations for Body and Mind
You're reading World Top 5 Wellness Retreat destinations for Body and Mind, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Wake up and enjoy a rich and healthy breakfast in bed. Open the window and the view is amazing. You aware with aesthetic treatments and several hours of massage to free yourself from the stress and tension. In addition, spend time meditating in a splendid Buddhist temple. Get a result to clear mind to continue with your daily life full of positive energy. No, it is not just a dream, to find moments ...
Source: PickTheBrain | Motivation and Self Improvement - April 12, 2018 Category: Consumer Health News Authors: sophiapeterson Tags: health and fitness meditation destinations Wellness Retreat Source Type: blogs

Fake It ‘til You Make It – 5 Reasons Why Confidence is Key
Conclusion Chances are, everyone has struggled with confidence at some point in their lives. Whether you’re born with it or have had to work towards it, sometimes, we all have a bad day and think ‘I can’t do that’. We’re only human. Confidence is an attractive quality. It can help you get the girl/guy or get the job you’ve always wanted. Confidence breaks down barriers and turns what used to seem impossible, possible.   Written by Rachel Erin, Media manager at Australian Accident Helpline.  A national personal injury compensation company based in Australia.You've read Fake It...
Source: PickTheBrain | Motivation and Self Improvement - April 5, 2018 Category: Consumer Health News Authors: racheriner Tags: confidence featured self confidence self improvement pickthebrain success Source Type: blogs

3 Smart Ways to Empower and Position Yourself for a Better Life
You're reading 3 Smart Ways to Empower and Position Yourself for a Better Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. The world has past the point where an Ivy-league college degree is the basis for securing oneself good opportunities in life. With the automation of the workforce, cryptocurrency and the lots of other advancements the world is experiencing, there is a need for us, humans, to adapt and position ourselves in ways that will not only open us to more opportunities career-wise, but help us become be...
Source: PickTheBrain | Motivation and Self Improvement - April 4, 2018 Category: Consumer Health News Authors: Daniel Moayanda Tags: career featured happiness success best life advice best self improvement erin's things experiment explore and learn learn and adapt life hacks opportunities in life self-empowerment Source Type: blogs

6 Scientifically Proven Ways to Improve Your Memory
Conclusion It is a normal fact that we tend to lose our ability to remember things as we grow older but this process of slowing in memory power can be prevented or slowed down. Simple measures like adding more vegetables to your diet, drinking 2 cups of hot chocolate a day, exercising and rehearsing your brain can help you to boost your memory. Another effective way of improving brain power is with FocusNutra Intelligex. It is a 100% natural side effect with minimal side effects which enhance your memory power and boost your memory.You've read 6 Scientifically Proven Ways to Improve Your Memory, originally posted on Pick ...
Source: PickTheBrain | Motivation and Self Improvement - April 2, 2018 Category: Consumer Health News Authors: Katleen Brown Tags: featured health and fitness psychology self improvement mental health pick the brain Source Type: blogs

The Smartphone Effect (And Why We ’re All Addicted)
You're reading The Smartphone Effect (And Why We’re All Addicted), originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Most of us know the tug of a new SMS message or a notification from Facebook which comes with the ever-present smartphone.  But most of us don’t know – until it’s taken away – how powerful that tug really is.  I recently left my phone in the Athens airport: for at least a few weeks, I went to sleep without a phone beside me. I was surprised by how potently I felt the d...
Source: PickTheBrain | Motivation and Self Improvement - March 31, 2018 Category: Consumer Health News Authors: Tova Krakauer Tags: communication featured internet culture psychology self improvement addiction cell phones digital detox health pickthebrain smartphone effect Source Type: blogs

How To Get Sh*t Done – Book Review
You're reading How To Get Sh*t Done – Book Review, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Here’s something we could all use in this New Year – How To Get Shit DONE! I stumbled upon this book recently, and to my surprise, it had a huge impact on me. Erin Falconer, the author of the book, states that we are not doing what’s exactly needed to achieve success. As we all know, life isn’t easy; it’s as complicated as can be. But Erin says that this complexity is necessary for us to p...
Source: PickTheBrain | Motivation and Self Improvement - March 28, 2018 Category: Consumer Health News Authors: Erin Falconer Tags: Community Posts book review erin falconer how to get shit done Source Type: blogs

5 Effective Ways to Overcome Chronic Substance Abuse
You're reading 5 Effective Ways to Overcome Chronic Substance Abuse, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. When you are deeply addicted to drugs or alcohol, you pretty well know how the craving and yearning for getting intoxicated overpower your senses. At some point in time, you want to give up your addiction, break the shackles and get back to life, but to no avail. This is what the chronic nature of substance abuse does to you; it just takes a turn for the worse – a condition called “relapse&rdquo...
Source: PickTheBrain | Motivation and Self Improvement - March 27, 2018 Category: Consumer Health News Authors: smithwillas Tags: meditation motivation Source Type: blogs

9 Tips on How to Overcome Fear of Public Speaking for Introverts
You're reading 9 Tips on How to Overcome Fear of Public Speaking for Introverts, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Most people are afraid of public speaking, but when you’re shy or introverted giving a speech or presentation can seem even more daunting. Here are some tips on how to conquer public speaking fear and give a great speech, whether you are an introvert or not. Know your audience Understanding your audience is one of the single most important factors to successful public speaking. You wouldn&...
Source: PickTheBrain | Motivation and Self Improvement - March 27, 2018 Category: Consumer Health News Authors: Addys Mayers Tags: communication confidence featured psychology self confidence self improvement fear of public speaking how to be a good public speaker introverts Source Type: blogs