Is Oatmeal Healthy? Here ’s What the Experts Say
Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly gaining popularity in developing countries because of its affordability and its perceived health properties. But is oatmeal really good for you? To answer that question, it’s first important to differentiate among all the different types of oatmeal. There’s steel-cut and rolled, quick-cooking and instant. But all of these terms refer to different methods of preparing hulled oats for cooking. “You can’t eat an unprocessed oat straight from the field,” sa...
Source: TIME: Health - August 15, 2018 Category: Consumer Health News Authors: Markham Heid Tags: Uncategorized Diet/Nutrition healthytime Source Type: news

Young women are lacking vital nutrients such as potassium and copper because of trendy diets  
Increasing numbers of young women in Britain are becoming deficient in vital nutrients like potassium and magnesium thanks to trendy diets popularised by social media. (Source: the Mail online | Health)
Source: the Mail online | Health - July 30, 2018 Category: Consumer Health News Source Type: news

Magnesium is an essential nutrient for bone health
(Natural News) Disability among the elderly is often caused by bone fracture linked to osteoporosis. But while many people know that calcium and vitamin D can help maintain bone health throughout old age, researchers shared that “the role and health benefits of magnesium supplementation” could also boost bone health. While scientists have already determined that magnesium... (Source: NaturalNews.com)
Source: NaturalNews.com - July 28, 2018 Category: Consumer Health News Source Type: news

Medical News Today: Does magnesium citrate work for constipation?
Many people use magnesium citrate to relieve occasional constipation. Magnesium citrate is a laxative that works by softening the stool, which makes it easier to pass. In this article, we look at the benefits, risks, and side effects of magnesium citrate for constipation. We also discuss alternative treatments. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - July 26, 2018 Category: Consumer Health News Tags: Constipation Source Type: news

Medical News Today: Does magnesium relieve migraines?
Many people use magnesium, which is a naturally occurring mineral, to treat and prevent migraine headaches, especially those with aura. In this article, learn about the effectiveness of magnesium and discover whether there are any side effects or risks. We also list some of the foods that contain magnesium. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - July 26, 2018 Category: Consumer Health News Tags: Headache / Migraine Source Type: news

Health Tip: Eat Whole Grains
-- Whole grains are an important part of a balanced diet and can help reduce your risk of developing some chronic diseases. Grains are a source of fiber, several B vitamins, and minerals such as iron, magnesium and selenium, the U.S. Department of... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - July 26, 2018 Category: General Medicine Source Type: news

Scientists Discovered a Liquid Lake on Mars. Could That Mean Life?
It’s awfully hard to kill a planet—and Mars should know, because Mars ought to be dead by now. Long ago, perhaps 4.3 billion years back, the Red Planet was a place not unlike Earth. It had a thick atmosphere and abundant water, much of which might have been concentrated in a vast ocean in its northern hemisphere. All over the rest of the planet were lakes, smaller oceans and rivers. But Mars’s interior soon cooled. That snuffed out its protective magnetic field, which in turn allowed charged particles streaming from the sun to claw away Mars’ atmosphere. Once the air was gone, the water sputtered in...
Source: TIME: Science - July 25, 2018 Category: Science Authors: Jeffrey Kluger Tags: Uncategorized onetime space Source Type: news

5 Good reasons to include more magnesium-rich foods in your diet
(Natural News) You may not realize it, but magnesium is one of the nutrients your body needs the most. According to the Human Genome Project, there are 3,751 proteins with binding sites for this mineral, which only adds to why you need to eat food items that have an abundance of it. Increasing your magnesium intake can... (Source: NaturalNews.com)
Source: NaturalNews.com - July 21, 2018 Category: Consumer Health News Source Type: news

Is Hummus Actually Healthy? Here ’s What the Experts Say
Hummus, the chickpea-based dip that’s a staple in many Middle Eastern cuisines, is on the rise in the U.S. Multiple factors are fueling its growing popularity, according to the USDA: Hummus is naturally gluten-free, and Americans now have bigger appetites for healthier snacks. But how healthy is hummus? Here’s what the experts say. What is hummus made of? Traditional hummus is made from a blend of chickpeas, olive oil, tahini (sesame paste), lemon juice and spices, and this mix makes for a nutrient-dense food, says Elizabeth G. Matteo, a registered dietitian at Boston University’s Sargent Choice Nutritio...
Source: TIME: Health - July 11, 2018 Category: Consumer Health News Authors: Sophia Gottfried Tags: Uncategorized Diet/Nutrition healthytime Source Type: news

Walrus and Avrio ’s Slow-Mag ® Welcome You to Your 40 ’s– Where...
Relatable Campaign Highlights the Benefits of Magnesium Chloride Plus Calcium on Aging Muscles(PRWeb July 11, 2018)Read the full story at https://www.prweb.com/releases/2018/07/prweb15618211.htm (Source: PRWeb: Medical Pharmaceuticals)
Source: PRWeb: Medical Pharmaceuticals - July 11, 2018 Category: Pharmaceuticals Source Type: news

Do YOU suffer from insomnia? You may be deficient in MAGNESIUM!
Insomnia, of which there are two types, is a huge global problem, affecting around a third of men and women in their 30s and 40s and nearly half of women over 65. (Source: the Mail online | Health)
Source: the Mail online | Health - July 2, 2018 Category: Consumer Health News Source Type: news

Suclear (Sodium, Potassium, Magnesium and PEG-3350) - updated on RxList
(Source: RxList - New and Updated Drug Monographs)
Source: RxList - New and Updated Drug Monographs - July 2, 2018 Category: Drugs & Pharmacology Source Type: news

How to grow fresh tarragon indoors
(Natural News) Tarragon is a good source of magnesium and iron, along with vitamins A, C, and B6. It is easy to grow and maintain at home, giving you an almost endless supply of this beneficial herb. Medical studies have shown that the use of tarragon can support cardiovascular health and can be used as an... (Source: NaturalNews.com)
Source: NaturalNews.com - June 27, 2018 Category: Consumer Health News Source Type: news

A melatonin-fueled drink to help you sleep: What a nutritionist says about the trend
Som Sleep contains melatonin, magnesium, vitamin B6, GABA and L-theanine. (Source: ABC News: Health)
Source: ABC News: Health - June 25, 2018 Category: Consumer Health News Tags: GMA Source Type: news

Weekend Recipe: Your Guide to Creating Dairy-Free Nut, Seed and Rice Milks
When I create recipes, I always try to cater to people who have intolerances to ingredients such as lactose. Nut and seed milks are a delicious lactose-free alternative to traditional dairy milk, and they can be used in a variety of recipes that require the real thing. They can also provide your body with essential minerals such as calcium and magnesium. In my cookbook Purely Delicious, I created a full chapter exclusively to these concoctions — 12 total, all with their own unique benefits and flavor profiles. The key ingredient you choose to make your dairy-free milks with will ultimately determine the taste and tex...
Source: TIME: Health - June 22, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Food Source Type: news

Medical News Today: How can I tell if I have low magnesium?
Early signs and symptoms of magnesium deficiency can include vomiting, loss of appetite, and tiredness. However, magnesium deficiency is rare, and symptoms usually indicate an underlying health condition. In this article, we look at the symptoms and implications of magnesium deficiency, as well as how to correct it. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - June 20, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Magnesium deficiency - do you need supplements? Signs to look out for revealed
MAGNESIUM deficiency symptoms include feeling very tired, muscle spasms and confusion. If you have these signs, you may consider adding magnesium supplements to your diet. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Prepopik (Sodium Picosulfate, Magnesium Oxide, and Anhydrous Citric Acid) for Oral Solution) - updated on RxList
(Source: RxList - New and Updated Drug Monographs)
Source: RxList - New and Updated Drug Monographs - June 13, 2018 Category: Drugs & Pharmacology Source Type: news

Magnesium supplements - five foods to lower deficiency risk
MAGNESIUM deficiency symptoms include headaches, constipation and feeling very tired. Adding these foods and supplements to your diet could lower your risk of the condition, a nutritionist has revealed. (Source: Daily Express - Health)
Source: Daily Express - Health - June 6, 2018 Category: Consumer Health News Source Type: news

Nigeria:Pharmaceutical Firm Unveils Oxytocin, Others in Lagos to Check Maternal Deaths
[This Day] Worried by the increasing spate of maternal deaths, Juhel Nigeria Limited, in collaboration with the United States Pharmacopeia (USP), and United States Agency for International Development (USAID) has introduced its own brand of maternal medicines- Magnesium sulphate and Oxytocin injection, saying the drugs have the capacity to reduce after-birth bleeding and maternal deaths. (Source: AllAfrica News: Health and Medicine)
Source: AllAfrica News: Health and Medicine - May 23, 2018 Category: African Health Source Type: news

Magnesium Sulfate Injection (Updated - Currently in Shortage)
Drug Shortage (Source: FDA Drug Shortages)
Source: FDA Drug Shortages - May 22, 2018 Category: Drugs & Pharmacology Source Type: news

Magnesium magnificent for plasmonic applications
(Rice University) Scientists at Rice University and the University of Cambridge synthesize magnesium nanoparticles that show plasmonic properties across the infrared, visible and ultraviolet spectrum. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - May 22, 2018 Category: Biology Source Type: news

How to interpret heavy metals lab test results from CWC Labs
(Natural News) If you’ve purchased a heavy metals lab test kit from the Health Ranger Store, you’ll receive a report listing the ppb (parts per billion) concentrations for over 20 elements, including lead, zinc, magnesium, cadmium and more. We use ICP-MS instrumentation (“mass spec”) to test heavy metals down to single-digit ppb concentrations. See the... (Source: NaturalNews.com)
Source: NaturalNews.com - May 20, 2018 Category: Consumer Health News Source Type: news

Medical News Today: What to know about magnesium deficiency
Hypomagnesemia refers to low levels of magnesium in the blood, defined as less than 1.8 mg/dl. Hypomagnesemia is linked to calcium and potassium imbalances. A person may have no symptoms, or may notice twitching, weakness, or numbness in the muscles. Here, we discuss causes, diagnosis, and treatments of hypomagnesemia. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - May 5, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Asthma symptoms - £2 a day magnesium supplements ‘freed’ man of deadly attacks
ASTHMA attack symptoms include wheezing, caught and shortness of breath, according to charity Asthma UK. But, this man claims taking daily magnesium supplements has “freed” him of asthma medication. (Source: Daily Express - Health)
Source: Daily Express - Health - May 4, 2018 Category: Consumer Health News Source Type: news

Magnesium deficiency - add these foods to your diet to prevent symptoms
MAGNESIUM deficiency symptoms include nausea, a general feeling of weakness, and irritability. But, adding these foods to your diet, or taking supplements, could help to prevent the health condition, which could increase your risk of diabetes and heart disease. (Source: Daily Express - Health)
Source: Daily Express - Health - May 3, 2018 Category: Consumer Health News Source Type: news

Magnesium Sulfate Injection (New - Currently in Shortage)
Drug Shortage (Source: FDA Drug Shortages)
Source: FDA Drug Shortages - April 25, 2018 Category: Drugs & Pharmacology Source Type: news

Constipation pain: Take this supplement to help relieve symptoms
CONSTIPATION pain is not fun - you are bloated, your stomach hurts and you may even find it challenging to participate in everyday activities. But there are a number of things you can to relieve and help symptoms, including taking supplements such as magnesium. (Source: Daily Express - Health)
Source: Daily Express - Health - April 25, 2018 Category: Consumer Health News Source Type: news

Magnesium poisoning, multi-organ failure and ischemic colitis secondary to chronic ingestion of a parapharmacy product - D íaz Gómez C, López Amor L, García Prieto E, Escudero Augusto D.
The article describes the clinical case of a patient with multi-organ failure and ischemic colitis secondary to magnesium poisoning, due to the chronic intake of a parapharmacy product, used for the treatment of chronic constipation. The clinical case is d... (Source: SafetyLit)
Source: SafetyLit - April 23, 2018 Category: International Medicine & Public Health Tags: Home and Consumer Product Safety Source Type: news

Medical News Today: What are the benefits of barley water?
Barley is a great source of fiber and contains many other essential minerals, including magnesium, manganese, and selenium. In this article, we look at the benefits of barley water and how to make this nutritious beverage. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - April 23, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Back pain - take these 3p a day magnesium supplements to prevent painful condition
BACK pain is a common condition that can be felt from the neck down to the hips. Add these cheap magnesium supplements to your diet to reduce your lower back pain. (Source: Daily Express - Health)
Source: Daily Express - Health - April 19, 2018 Category: Consumer Health News Source Type: news

10 Foods Filled With Probiotics
The following story is excerpted from TIME’s special edition, 100 Most Healing Foods, which is available in stores, at the Meredith Shop and at Amazon. One of the most crucial parts of our body when it comes to health is our microbiome—the trillions of bacteria that live in our gut. Scientists are learning that the bacterial communities we live with are linked to everything from body weight to asthma to acne. Having the right balance of bugs may keep us well in the long term. Some bacteria in the gut are good for our health, while other strains raise our risk for disease. We shape our microbiome makeup thr...
Source: TIME: Health - April 12, 2018 Category: Consumer Health News Authors: Alexandra Sifferlin Tags: Uncategorized Diet/Nutrition healthytime Source Type: news

Suprep Bowel Prep Kit (sodium sulfate, potassium sulfate, and magnesium sulfate) - updated on RxList
(Source: RxList - New and Updated Drug Monographs)
Source: RxList - New and Updated Drug Monographs - April 11, 2018 Category: Drugs & Pharmacology Source Type: news

Weekend Recipe: A Stress-Busting Smoothie
I designed this smoothie for myself due to my busy work schedule, and hectic work environment. My immune system was low and my cortisol levels were high, so I needed to pay more attention to my heatlth and get my own wellbeing back on track. This smoothie is my ultimate healthy breakfast. It provides sustained energy, supports my immune system, my digestive system and is rich in protein and antioxidants. It takes just one minute to make and any leftovers can be taken to work and enjoyed as a snack or light meal the same day. Adding protein in my smoothies helps to keep me full all morning and it also aids my concentration ...
Source: TIME: Health - April 5, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Cooking diet Food healthytime Recipes weekend recipe Source Type: news

Are you getting enough vitamin D? If you don’t take magnesium, you may not be absorbing your "D"
(Natural News) In order to have enough of vitamin D in the body, you must take an adequate amount of magnesium, according to a study published in the The Journal of the American Osteopathic Association. Researchers from the University of Rwanda College of Medicine & Health Sciences and Harvard University collaborated for the study in order to examine the... (Source: NaturalNews.com)
Source: NaturalNews.com - March 27, 2018 Category: Consumer Health News Source Type: news

Vitamin D requires magnesium: You can take supplements but still stay deficient in D if your magnesium levels are too low
(Natural News) Even if you’re taking supplements daily, keep in mind that your vitamin D and magnesium levels are closely linked. According to a recent review, at least 50 percent of Americans store inactive vitamin D in their bodies. This occurs since the vitamin can’t be metabolized if an individual’s magnesium levels are low. Dr. Mohammed... (Source: NaturalNews.com)
Source: NaturalNews.com - March 20, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 diet: Eating more of this green vegetable can help lower blood sugar
DIABETES TYPE 2 symptoms, if they are ignored, can lead to several health complications. But the best way to manage the condition is to exercise regularly and eat a healthy diet. Certain foods have been proven to help lower blood sugar levels, including a particular leafy green vegetable, high in magnesium and vitamin A. (Source: Daily Express - Health)
Source: Daily Express - Health - March 13, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 diet: Eating this leafy green vegetable can help to lower blood sugar
DIABETES TYPE 2 symptoms, if they are ignored, can lead to several health complications. But the best way to manage the condition is to exercise regularly and eat a healthy diet. Certain foods have been proven to help lower blood sugar levels, including a particular leafy green vegetable, high in magnesium and vitamin A. (Source: Daily Express - Health)
Source: Daily Express - Health - March 13, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 diet: Eating this leafy green vegetable can help lower blood sugar
DIABETES TYPE 2 symptoms, if they are ignored, can lead to several health complications. But the best way to manage the condition is to exercise regularly and eat a healthy diet. Certain foods have been proven to help lower blood sugar levels, including a particular leafy green vegetable, high in magnesium and vitamin A. (Source: Daily Express - Health)
Source: Daily Express - Health - March 13, 2018 Category: Consumer Health News Source Type: news

Vitamin D deficiency: Symptoms could be triggered by low levels of this other mineral
VITAMIN D deficiency can spark symptoms such as bone pain and muscle weakness. It ’s important in protecting against a host of health problems, but low levels of magnesium could make vitamin D absorption ineffective. Adding magnesium rich foods to your diet and taking supplements can help. (Source: Daily Express - Health)
Source: Daily Express - Health - March 10, 2018 Category: Consumer Health News Source Type: news

Magnesium deficiency symptoms - these 14p a day supplements could prevent diabetes
SUPPLEMENTS for magnesium deficiency could prevent diabetes and heart disease. But, how do you know if you ’re at risk? These are the signs and symptoms to look out for. (Source: Daily Express - Health)
Source: Daily Express - Health - March 6, 2018 Category: Consumer Health News Source Type: news

The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist
This article originally appeared on Health.com (Source: TIME: Health)
Source: TIME: Health - February 28, 2018 Category: Consumer Health News Authors: Cynthia Sass, MPH, RD Tags: Uncategorized Food Healthy Eating onetime Source Type: news

Vitamin D efficacy depends on magnesium levels
According to a review inThe Journal of the American Osteopathic Association, vitamin D metabolism and effect depends upon having sufficient magnesium levels.Science Daily (Source: Society for Endocrinology)
Source: Society for Endocrinology - February 27, 2018 Category: Endocrinology Source Type: news

Plegisol (Potassium Chloride, Sodium Chloride, Calcium Chloride, and Magnesium Chloride Injection Solution) - new on RxList
(Source: RxList - New and Updated Drug Monographs)
Source: RxList - New and Updated Drug Monographs - February 23, 2018 Category: Drugs & Pharmacology Source Type: news

Ferring's CLENPIQ(TM) (sodium picosulfate, magnesium oxide, and anhydrous citric acid) Oral Solution for Colonoscopy Prep Now Available
First and only FDA-Approved, Ready-to-Drink Low-Volume Bowel Prep PARSIPPANY, N.J., Feb. 12, 2018 -- (Healthcare Sales & Marketing Network) -- Ferring Pharmaceuticals Inc. announced today that CLENPIQ™ (sodium picosulfate, magnesium oxide, and anhydrou... Biopharmaceuticals, Gastroenterology, Product Launch Ferring Pharmaceuticals, CLENPIQ, Colonoscopy Prep, Colonoscopy (Source: HSMN NewsFeed)
Source: HSMN NewsFeed - February 12, 2018 Category: Pharmaceuticals Source Type: news

Magnesium makes chromosomes
(Osaka University) Japanese researchers report a new ion detector, MARIO. Using it, they show that changes in the intracellular concentration of free magnesium ions (Mg2+) is critical for the chromosome folding that must occur for cells to divide. The findings, which can be read in Current Biology, provide a new mechanism for chromosome organization. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - February 1, 2018 Category: Biology Source Type: news

Magnesium deficiency: The six signs to spot including constipation and high blood pressure
MAGNESIUM is involved with over 300 metabolic processes in our bodies, but how do you know if you ’ve got a deficiency? A nutritionist has revealed how to reap all the mineral’s benefits. (Source: Daily Express - Health)
Source: Daily Express - Health - January 25, 2018 Category: Consumer Health News Source Type: news

A framework for more ductile magnesium
(Source: ScienceNOW)
Source: ScienceNOW - January 25, 2018 Category: Science Authors: Grocholski, B. Tags: Engineering, Materials Science twis Source Type: news

Mechanistic origin and prediction of enhanced ductility in magnesium alloys
Pure magnesium exhibits poor ductility owing to pyramidal dislocation transformations to immobile structures, making this lowest-density structural metal unusable for many applications where it could enhance energy efficiency. We show why magnesium can be made ductile by specific dilute solute additions, which increase the cross-slip and multiplication rates to levels much faster than the deleterious transformation, enabling both favorable texture during processing and continued plastic straining during deformation. A quantitative theory establishes the conditions for ductility as a function of alloy composition in very go...
Source: ScienceNOW - January 25, 2018 Category: Science Authors: Wu, Z., Ahmad, R., Yin, B., Sandlöbes, S., Curtin, W. A. Tags: Engineering, Materials Science reports Source Type: news

Nine symptoms of magnesium deficiency
Research suggests 70% of us have low levels of magnesium. Healthista spoke to London-based nutritionist Rick Hay about the warning signs that you may have a deficiency of the essential mineral. (Source: the Mail online | Health)
Source: the Mail online | Health - January 9, 2018 Category: Consumer Health News Source Type: news