Best supplements for skin: This live bacteria supplement could help clear your acne
BEST supplements for skin: Acne is a chronic inflammatory skin condition which often has a severe impact on an individual ’s life. It predominantly occurs on face but may also appear on the back, chest and shoulders. Many experts have suggested diet can have large impact on acne, and making sure you get certain vitamins may help. (Source: Daily Express - Health)
Source: Daily Express - Health - December 18, 2018 Category: Consumer Health News Source Type: news

You CAN eat nuts on a diet - but only if they are consumed whole
A study carried out by King's College London found that fat stays trapped within an almond's structure during digestion and is not absorbed, but only if it is eaten whole and not as a flour. (Source: the Mail online | Health)
Source: the Mail online | Health - December 18, 2018 Category: Consumer Health News Source Type: news

Medical News Today: How can I balance my hormones?
There are many ways to help balance hormones, including managing stress and maintaining healthful sleep, exercise, and dietary habits. Learn more about natural ways to balance hormones here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - December 18, 2018 Category: Consumer Health News Tags: Endocrinology Source Type: news

Medical News Today: What are the benefits of spirulina?
Spirulina is blue-green algae often hailed as a superfood. It contains many key nutrients and may have wide-ranging benefits, including for blood pressure, diabetes, and removing toxic chemicals from the body. Learn more about the benefits of spirulina here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - December 18, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

How to get rid of visceral fat: Nine foods that can help reduce the 'dangerous' belly fat
HOW TO get rid of visceral fat: Deemed the most dangerous body fat by experts, visceral fat is stored in the abdomen and surrounds a number of vital organs. If a person has too much visceral fat they can be at increased risk of serous health problems. One of the best ways to reduce the harmful belly fat is to make simple changes to your diet. (Source: Daily Express - Health)
Source: Daily Express - Health - December 18, 2018 Category: Consumer Health News Source Type: news

Restricted Whole-Foods Diet Has Promise in Crohn's (CME/CE)
(MedPage Today) -- Pilot study of CD-TREAT replicates exclusive enteral nutrition changes in gut microbiome (Source: MedPage Today Gastroenterology)
Source: MedPage Today Gastroenterology - December 18, 2018 Category: Gastroenterology Source Type: news

Adjusting to a diet fit for a post-collapse world
(Natural News) You might have amassed a nice stockpile to get you through a disaster and brushed up on your survival skills, but is your body ready to survive in a post-collapse world? J.L. Augusta of SurvivalBlog.com believes that a ketogenic diet is a great choice for such a scenario. However, with 75 to 80... (Source: NaturalNews.com)
Source: NaturalNews.com - December 18, 2018 Category: Consumer Health News Source Type: news

Large study concludes that extremely low-carb diets are unsafe and should be avoided
(Natural News) Low-carbohydrate diets are a popular diet trend for losing weight. The diet restricts the consumption of carbohydrates found in sugary foods, breads and pastas while opting for foods rich in protein, fat and vegetables. The diet boasts of many health benefits, including improved blood pressure and cholesterol levels. These benefits may all sound good... (Source: NaturalNews.com)
Source: NaturalNews.com - December 18, 2018 Category: Consumer Health News Source Type: news

Cancer warning - the 20p vegetable you should eat every day to avoid cancer signs
CANCER risk could be lowered by eating a healthy, balanced diet, and by doing regular exercise. But you could also lower your chances of developing tumour symptoms and signs by eating more of this cheap vegetable. (Source: Daily Express - Health)
Source: Daily Express - Health - December 18, 2018 Category: Consumer Health News Source Type: news

Vitamin B12 deficiency - how many eggs should you eat every day to avoid symptoms?
VITAMIN B12 deficiency symptoms include tiredness, feeling faint, and difficulty breathing. You could prevent signs of a deficiency by adding more B12 foods to your diet. Eggs are a great source of vitamin B12, but how many should you eat every day? (Source: Daily Express - Health)
Source: Daily Express - Health - December 18, 2018 Category: Consumer Health News Source Type: news

Effects of a high-fat diet cross GENERATIONS: Bad eating habits can lead to addictive behaviors in your grandchildren
(Natural News) When we think of the legacy we hand to our children, most of us think in terms of a good education or a healthy bank balance. Unfortunately, it is not always only good things that we leave behind for future generations. The choices we make when it comes to health and lifestyle can... (Source: NaturalNews.com)
Source: NaturalNews.com - December 18, 2018 Category: Consumer Health News Source Type: news

Stomach bloating - the trick you should do EVERY time you eat to avoid trapped wind pain
STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. Other than avoiding certain foods at dinner time, you could also prevent trapped wind pain and tummy aches with this easy eating trick. (Source: Daily Express - Health)
Source: Daily Express - Health - December 18, 2018 Category: Consumer Health News Source Type: news

Is There an Optimal Diet for Humans?
A study of modern hunter-gatherer groups found that they exhibit generally excellent metabolic health while consuming a wide range of diets. (Source: NYT Health)
Source: NYT Health - December 18, 2018 Category: Consumer Health News Authors: ANAHAD O ’ CONNOR Tags: Obesity Diet and Nutrition Weight Diabetes Hadza Tribe Exercise Eating Disorders Calories Carbohydrates Source Type: news

Diabetes type 2 - the amount of tea you should drink every day to prevent high blood sugar
DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You could prevent high blood sugar symptoms and signs by drinking tea, it ’s been claimed. But how much tea should you drink every day to avoid diabetes? (Source: Daily Express - Health)
Source: Daily Express - Health - December 18, 2018 Category: Consumer Health News Source Type: news

High blood pressure warning - five ways to lower your hypertension risk at Christmas time
HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. But, at Christmas time, stress could lead to some signs and symptoms of hypertension. These are the best ways to prevent high blood pressure during the festive season. (Source: Daily Express - Health)
Source: Daily Express - Health - December 18, 2018 Category: Consumer Health News Source Type: news

Athletes who want to improve their performance should try supplementing with saffron
(Natural News) Want better athletic performance? Researchers from the University of Mohaghegh Ardabili in Iran suggest supplementing with saffron. In their study, published in the Journal of Dietary Supplements, they found that saffron can boost athletic performance and recovery, after looking at its potential-enhancing effect on physical performance, stamina, and recovery. For their study, the researchers recruited 28 nonactive and... (Source: NaturalNews.com)
Source: NaturalNews.com - December 18, 2018 Category: Consumer Health News Source Type: news

Want a bigger, healthier brain? Eat more fruits, nuts, fish, and vegetables
(Natural News) It is not news that eating healthily is good for your health. But did you know that healthy eating can also make your brain larger? A study published in the journal Neurology found that people who follow a diet abundant in fruits, vegetables, nuts, and fish may have bigger brains. For the study,... (Source: NaturalNews.com)
Source: NaturalNews.com - December 18, 2018 Category: Consumer Health News Source Type: news

Medical News Today: What are the health benefits of lysine?
Lysine is an essential amino acid that people need to obtain from their diet. In this article, we discuss the function, benefits, and risks of lysine and lysine supplements. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - December 17, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Medical News Today: What is best to eat after food poisoning?
When someone has food poisoning, they may want to limit themselves to a bland diet to avoid irritating the stomach further. Many people recommend the BRAT diet as a good one to follow after food poisoning. Learn more about the best foods and drinks to consume and avoid after food poisoning here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - December 17, 2018 Category: Consumer Health News Tags: GastroIntestinal / Gastroenterology Source Type: news

Sugar targets gut microbe linked to lean and healthy people
Fructose and glucose in the diet block the production of a protein called Roc, which is necessary for the colonization of beneficial bacteria in the gut. (Source: Yale Science and Health News)
Source: Yale Science and Health News - December 17, 2018 Category: Universities & Medical Training Source Type: news

Heart attack: Seven foods to cut down on to slash risk of life-threatening condition
HEART ATTACK can occur when the supply of blood to the heart is suddenly blocked. It ’s considered a serious medical emergency and can have life-threatening consequences. So what can you do to avoid one? There are seven foods you should cut down on in your diet. (Source: Daily Express - Health)
Source: Daily Express - Health - December 17, 2018 Category: Consumer Health News Source Type: news

Why Barbershops May Be Key to Improving Black Men ’s Health
Despite everything we know about how important it is to get regular health checkups, not many people like going to the doctor — so some physicians are coming up with creative ways to bring health care directly to their patients. In a study published in the journal Circulation, researchers led by the late Dr. Ronald Victor, a professor of medicine at Cedars-Sinai Medical Center, found that stationing pharmacists in barbershops significantly lowered the rates of hypertension among African-American men in the community. Over a year, men who got their hair cut at barbershops, where they could also see pharmacists who pre...
Source: TIME: Health - December 17, 2018 Category: Consumer Health News Authors: Alice Park Tags: Uncategorized Heart Disease Source Type: news

How to live longer: Arguing with your partner could help boost your life expectancy
HOW TO live longer: Eating a healthy, balanced diet, regularly doing exercise, and not smoking are just a few ways proven to improve longevity, but a recent study has now suggested arguing with your partner could help boost your life expectancy. (Source: Daily Express - Health)
Source: Daily Express - Health - December 17, 2018 Category: Consumer Health News Source Type: news

How to live longer: Doing this with your partner could help boost your life expectancy
HOW TO live longer: Eating a healthy, balanced diet, regularly doing exercise, and not smoking are just a few ways proven to improve longevity, but a recent study has now suggested arguing with your partner could help boost your life expectancy. (Source: Daily Express - Health)
Source: Daily Express - Health - December 17, 2018 Category: Consumer Health News Source Type: news

Medical News Today: What causes a loss of appetite?
Loss of appetite can have many causes, including short-term infections, psychological or mental health conditions, cancers, and certain medications. In this article, we look at the causes and symptoms of appetite loss, along with treatments and home remedies. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - December 17, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Best supplements for diabetes - 2p a day supplements to prevent high blood sugar
SUPPLEMENTS could be used to prevent some diabetes type 2 symptoms, including unexplained weight loss and feeling very tired. Add these cheap capsules to your daily diet to avoid high blood sugar signs. (Source: Daily Express - Health)
Source: Daily Express - Health - December 17, 2018 Category: Consumer Health News Source Type: news

Vitamin D deficiency: The amount of weight gain that may be caused by ‘sunshine’ condition
VITAMIN D deficiency symptoms include feeling tired, excessive sweating and having a general feeling of weakness. But you could also be at risk of the condition, and may need to add more vitamin D foods or supplements to your diet, if you ’ve put on weight. How much weight gain could be a sign of a vitamin D deficiency? (Source: Daily Express - Health)
Source: Daily Express - Health - December 17, 2018 Category: Consumer Health News Source Type: news

Medical News Today: How to prevent festive weight gain without exercising
A new study investigates whether a simple, brief intervention might help people avoid putting on extra pounds over the holiday season. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - December 17, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

The New Health Care: Scant Evidence Behind the Advice About Salt
Low-sodium diets are widely urged on people who have a variety of ailments, but there ’ s little proof they help those with heart failure. (Source: NYT Health)
Source: NYT Health - December 17, 2018 Category: Consumer Health News Authors: AARON E. CARROLL Tags: Diet and Nutrition Salt Heart Medicine and Health Blood Pressure Source Type: news

Diabetes type 2 - the ‘strange’ superfood that could prevent high blood sugar
DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You could lower your chances of developing high blood sugar symptoms and signs by adding this “strange” diabetes superfood to your diet. (Source: Daily Express - Health)
Source: Daily Express - Health - December 17, 2018 Category: Consumer Health News Source Type: news

New RNA sequencing strategy provides insight into microbiomes
(University of Chicago Medical Center) In a new study published in Nature Communications, a team of scientists from UChicago demonstrated the application of high-throughput transfer RNA sequencing to gut microbiome samples from mice that were fed either a low-fat or high-fat diet. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - December 17, 2018 Category: Biology Source Type: news

Species at the extremes of the food chain evolve faster, study says
(University of Tennessee at Knoxville) Reef fish species at the extremes of the food chain -- those that are strict herbivores or strict fish predators -- evolve faster than fish species in the middle of the food chain with a more varied diet, according to a new study published in Nature Ecology and Evolution. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - December 17, 2018 Category: Biology Source Type: news

Dr Ellie Cannon: Will baby thrive on vegan diet or will it stunt her growth?
My sister recently gave birth and has decided to feed her baby daughter a vegan diet. I read a report from a doctor who said that this could stunt her growth. Should I be worried? Dr Ellie answers. (Source: the Mail online | Health)
Source: the Mail online | Health - December 17, 2018 Category: Consumer Health News Source Type: news

Best supplements for high cholesterol: Take this vitamin to help lower ‘bad’ cholesterol
BEST supplements for high cholesterol: Cholesterol is a fatty substance vital for normal bodily function, but too much can have an adverse effect on a person ’s health. Diet plays a big part in lowering high cholesterol and research has found a particular vitamin to be most effective. (Source: Daily Express - Health)
Source: Daily Express - Health - December 16, 2018 Category: Consumer Health News Source Type: news

How to get rid of visceral fat: Three foods to avoid to reduce the harmful belly fat
HOW TO get rid of visceral fat: Visceral fat is a type of body fat stored in the abdominal cavity. It ’s deemed the most dangerous body fat because it surrounds vital organs, increasing a person’s risk of serious health problems. One of the best ways to reduce this type of belly fat is through some simple diet changes - there are three foods in particular you should avoid. (Source: Daily Express - Health)
Source: Daily Express - Health - December 16, 2018 Category: Consumer Health News Source Type: news

Medical News Today: How to make kefir more healthful using sound
Kefir is credited with a range of health benefits. Recently, researchers tried to boost levels of one of its active ingredients using ultrasound. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - December 16, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Exercise is the universal medicine for almost anything that ails us
(Natural News) If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health. Regular exercise is good for your brain and body Dr. Tarrel, a neurologist specializing in stroke and neurocritical care at the Noran Neurological Clinic,... (Source: NaturalNews.com)
Source: NaturalNews.com - December 15, 2018 Category: Consumer Health News Source Type: news

Stomach bloating warning: The popular vegetable that you should AVOID or risk trapped wind
STOMACH bloating could be caused by certain foods in your diet, or by eating too much in one go. But you can get rid of trapped wind pain or tummy aches by avoiding this popular vegetable at dinner time. (Source: Daily Express - Health)
Source: Daily Express - Health - December 15, 2018 Category: Consumer Health News Source Type: news

New evidence PROVES that air pollution affects the placenta of developing babies
(Natural News) Women tend to be even more careful about their lifestyle and diet when they’re pregnant, but there’s one thing they might be forgetting. According to a study, even unborn infant may be exposed to air pollutants that reach the placenta via the bloodstream of pregnant women. The press release revealed that researchers from Queen... (Source: NaturalNews.com)
Source: NaturalNews.com - December 15, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 - three salt swaps for your dinner to avoid high blood sugar
DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You can prevent signs of high blood sugar by swapping your salty foods for these replacements. (Source: Daily Express - Health)
Source: Daily Express - Health - December 15, 2018 Category: Consumer Health News Source Type: news

High blood pressure - the BEST breakfast to avoid deadly hypertension symptoms
HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You can prevent hypertension symptoms, including headaches and chest pain, by eating this breakfast every day. (Source: Daily Express - Health)
Source: Daily Express - Health - December 15, 2018 Category: Consumer Health News Source Type: news

Metformin Does Not Improve Pregnancy Outcomes in Heavy Women Metformin Does Not Improve Pregnancy Outcomes in Heavy Women
Adding metformin to diet and lifestyle advice does not improve pregnancy or birth outcomes in women who are overweight or obese, according to a clinical trial from Australia.Reuters Health Information (Source: Medscape Medical News Headlines)
Source: Medscape Medical News Headlines - December 14, 2018 Category: Consumer Health News Tags: Diabetes & Endocrinology News Source Type: news

Back pain - the three exercises you should avoid or risk lower backache
BACK PAIN could be prevented by watching your diet, or by making a change to your sleep position. You could also lower your risk of lower back pain symptoms by avoiding these types of exercise and sports. (Source: Daily Express - Health)
Source: Daily Express - Health - December 14, 2018 Category: Consumer Health News Source Type: news

Exclusive Enteral Nutrition Unneeded in Crohn's?
(MedPage Today) -- Pilot study suggests ordinary whole-foods diet produces same effects in GI tract (Source: MedPage Today Gastroenterology)
Source: MedPage Today Gastroenterology - December 14, 2018 Category: Gastroenterology Source Type: news

Heart attack warning - the one date you’re most likely to have a deadly heart attack
HEART attack risk could be lowered by making some diet or lifestyle changes. You ’re most likely to have a deadly myocardial infarction on a specific day of the calendar year, and the date isn’t far away. Are you at risk of heart attack signs and symptoms? (Source: Daily Express - Health)
Source: Daily Express - Health - December 14, 2018 Category: Consumer Health News Source Type: news

Heart attack warning - when you’re most likely to have a deadly heart attack
HEART attack risk could be lowered by making some diet or lifestyle changes. You ’re most likely to have a deadly myocardial infarction on a specific day of the calendar year, and the date isn’t far away. Are you at risk of heart attack signs and symptoms? (Source: Daily Express - Health)
Source: Daily Express - Health - December 14, 2018 Category: Consumer Health News Source Type: news

Vitamin D warning - the surprising supplement to avoid a ‘sunshine vitamin’ deficiency
VITAMIN D deficiency risk could be lowered by taking regular ‘sunshine’ supplements, or by adding more vitamin D-rich foods to your diet. But you could also lower your chances of vitamin D deficiency symptoms and signs by regularly taking these surprising supplements. (Source: Daily Express - Health)
Source: Daily Express - Health - December 14, 2018 Category: Consumer Health News Source Type: news

Are you lactose intolerant? These foods give you the calcium you need without resorting to milk
(Natural News) Dairy products like cow’s milk are the primary sources of dietary calcium for most people. Unfortunately, people who are lactose intolerant can’t eat these products so they often suffer from inadequate levels of this essential mineral. Calcium deficiency can lead to health problems associated with weak bones, such as osteoporosis, which can interfere... (Source: NaturalNews.com)
Source: NaturalNews.com - December 14, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 warning - the one drink you should AVOID or risk high blood sugar signs
DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You could prevent high blood sugar symptoms by avoiding this breakfast drink. Are you at risk of diabetes signs and symptoms? (Source: Daily Express - Health)
Source: Daily Express - Health - December 14, 2018 Category: Consumer Health News Source Type: news

Compounds in pomegranate juice found to trigger cancer cell death
(Natural News) With proper dietary supplementation with anti-inflammatory and antioxidant agents, cancer may be prevented or slowed down. One of these powerful anti-cancer agents is pomegranate. According to research, pomegranate juice and pomegranate extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth,... (Source: NaturalNews.com)
Source: NaturalNews.com - December 14, 2018 Category: Consumer Health News Source Type: news