Type 2 diabetes: How to cut down on sugar and keep blood glucose healthy
TYPE 2 diabetes can mean sufferers of the condition need to watch the amount of sugar they consume, in order to keep blood glucose levels healthy. Follow these tips to cut down on sugar in your diet. (Source: Daily Express - Health)
Source: Daily Express - Health - September 26, 2018 Category: Consumer Health News Source Type: news

Eating a Mediterranean diet slashes the risk of depression by 33%
After analysing more than 40 studies, researchers from University College London also found those who eat a diet rich in processed food, sugar and saturated fat are more at risk of depression. (Source: the Mail online | Health)
Source: the Mail online | Health - September 26, 2018 Category: Consumer Health News Source Type: news

Mediterranean diet 'may help prevent depression'
An expert urges more research to confirm a possible link between fruit, veg, nuts and grains and mood. (Source: BBC News | Health | UK Edition)
Source: BBC News | Health | UK Edition - September 26, 2018 Category: Consumer Health News Source Type: news

Add black cumin to your diet: Research shows it can prevent cancer
(Natural News) A flavonoid in black cumin (Nigella sativa) may reduce the risk of cancer and inhibit tumor progression, according to researchers from Mansoura University in Egypt. In their study, published in the Australian Journal of Basic and Applied Sciences, they investigated the therapeutic and anti-cancer properties of thymoquinone using a carcinoma animal model. Thymoquinone is a compound found in the... (Source: NaturalNews.com)
Source: NaturalNews.com - September 25, 2018 Category: Consumer Health News Source Type: news

Medical News Today: Is Greek yogurt good for you?
Greek yogurt is a popular addition to a healthful breakfast and other meals. In this article, learn about the health benefits of Greek yogurt, such as improving bone and gut health. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - September 25, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Some drugs, supplements taken together can pose health risk
People who use certain over-the-counter herbal medicines and dietary supplements concurrently with prescription drugs could cause serious health risks. (Source: Health News - UPI.com)
Source: Health News - UPI.com - September 25, 2018 Category: Consumer Health News Source Type: news

Medical News Today: What can you eat on an anti-inflammatory diet?
People with rheumatoid arthritis (RA) may wish to follow an anti-inflammatory diet to reduce the painful inflammation that this condition causes. There are many healthful anti-inflammatory recipes available for breakfast, lunch, dinner, and snacks in between. Learn more about following an anti-inflammatory diet here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - September 25, 2018 Category: Consumer Health News Tags: Rheumatoid Arthritis Source Type: news

Medical News Today: What is the link between psoriatic arthritis and gluten?
Psoriatic arthritis (PsA) causes painful, swollen joints. In people with celiac disease (CD), eating gluten can trigger diarrhea and other digestive symptoms. Research suggests that these two conditions often occur together and that following a gluten-free diet may relieve symptoms of both. Learn more here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - September 25, 2018 Category: Consumer Health News Tags: Psoriatic Arthritis Source Type: news

Medical News Today: The effects of insufficient carbs on gut microbiota
Researchers use an artificial intestine to simulate and examine the effects of two different diets on the composition of gut bacteria. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - September 25, 2018 Category: Consumer Health News Tags: GastroIntestinal / Gastroenterology Source Type: news

Medical News Today: How insufficient carbs affect the gut microbiota
Researchers use an artificial intestine to simulate and examine the effects of two different diets on the composition of gut bacteria. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - September 25, 2018 Category: Consumer Health News Tags: GastroIntestinal / Gastroenterology Source Type: news

Is being vegan better for the environment?
An increasing number of people are choosing the plant-based diet. (Source: BBC News | Health | UK Edition)
Source: BBC News | Health | UK Edition - September 25, 2018 Category: Consumer Health News Source Type: news

GMB: Piers Morgan offers to go on a diet with Tess Holliday
The Good Morning Britain presenter, 53, refused to listen to criticism of his tirade against Tess, 33, who weighs 300lbs, and continued to insist her size could 'kill' her if she doesn't take action. (Source: the Mail online | Health)
Source: the Mail online | Health - September 25, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes: Should you swap sugar for sweeteners to control blood glucose?
TYPE 2 diabetes is caused by having too much sugar in the blood. This doesn ’t mean people with diabetes have to completely cut sugar from their diet, but it should be limited in order to keep blood glucose levels under control. So are sweeteners a suitable alternative? (Source: Daily Express - Health)
Source: Daily Express - Health - September 25, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes symptoms: Does swapping sugar for sweeteners control blood glucose levels?
TYPE 2 diabetes is caused by having too much sugar in the blood. This doesn ’t mean people with diabetes have to completely cut sugar from their diet, but it should be limited in order to keep blood glucose levels under control. So are sweeteners a suitable alternative? (Source: Daily Express - Health)
Source: Daily Express - Health - September 25, 2018 Category: Consumer Health News Source Type: news

Fish oil found to ease diabetes: Omega-3 fatty acids reduce inflammation and increase insulin sensitivity
(Natural News) Omega-3 fatty acids have a molecular mechanism that efficiently reduces chronic inflammation and insulin resistance. This can help experts formulate a simple dietary remedy that can benefit an estimated 23 million individuals who are diagnosed with diabetes in the U.S. Jerold Olefsky, M.D., along with his colleagues from the University of California, San Diego... (Source: NaturalNews.com)
Source: NaturalNews.com - September 25, 2018 Category: Consumer Health News Source Type: news

How to live longer: Following a Japanese diet could add years to your life expectancy
HOW TO live longer: A healthy, balanced diet is just one of the ways proven to add years to life expectancy, but what specifically should you be eating? Japanese people are the longest-living in the world and researchers believe it ’s down to their unique diet. (Source: Daily Express - Health)
Source: Daily Express - Health - September 24, 2018 Category: Consumer Health News Source Type: news

Health Links Between Gluten And Diabetes, Air Pollution And Dementia
NEW YORK (CBSNewYork) – Gluten intolerance is a sensitivity to a family of proteins found in grains like wheat, rye and barley. It can cause symptoms that include bloating, abdominal pain, diarrhea and constipation. It now seems that gluten can affect more than just the person who eats it, reports Dr. Max Gomez. Danish scientists, after analyzing data from thousands of pregnant women, say a high gluten diet may put offspring at higher risk for type 1 diabetes. Doctors say children of women with the highest intake of wheat, rye, and barley proteins had double the diabetes risk. ...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - September 24, 2018 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health Dementia diabetes awareness Source Type: news

Stomach bloating: Eat more of this food to reduce trapped wind and gut irritation
STOMACH bloating is a common problem usually brought on by certain foods in a person ’s diet that cause trapped wind. But particular foods can also help reduce a bloated tummy, according to experts. (Source: Daily Express - Health)
Source: Daily Express - Health - September 24, 2018 Category: Consumer Health News Source Type: news

Quality of diet and exercise found to predict effectiveness of workouts: How to decrease fat, increase muscle mass
(Natural News) It’s no secret that what you eat is an integral aspect of living a health-conscious life and maintaining your well-being. But science continues to show that it’s not just what you eat, but rather how you eat. Two recently published peer-reviewed studies led by researchers at Skidmore College in Saratoga Springs, NY have... (Source: NaturalNews.com)
Source: NaturalNews.com - September 24, 2018 Category: Consumer Health News Source Type: news

Medical News Today: What are the best sources of omega-3?
Omega-3 fatty acids are essential nutrients. Oily fish, seeds, and nuts are among the best sources. In this article, we take a look at 15 omega-3-rich foods. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - September 24, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Type 2 diabetes: Try this trick with pasta dishes to control your blood sugar
TYPE 2 diabetes can be controlled by eating the right kind of diet and limiting certain foods which increase blood sugar levels. Try this trick with pasta dishes to prevent blood sugar from increasing. (Source: Daily Express - Health)
Source: Daily Express - Health - September 24, 2018 Category: Consumer Health News Source Type: news

Suffering from diverticulitis? Here are natural, diet-based remedies you can follow NOW to manage it
(Natural News) Diverticulosis is a condition that can be managed without the need for medical treatment. Wellness experts highly recommend managing the condition simply by changing your diet. Here are a few things to consider. (h/t to LifeZette.com.) After a flare-up of diverticulitis, give your colon a break. Liquid diets are recommended after severe episodes... (Source: NaturalNews.com)
Source: NaturalNews.com - September 23, 2018 Category: Consumer Health News Source Type: news

Research finds a strict Mediterranean diet helps protect against aggressive cancer tumors
(Natural News) Eating a Mediterranean diet can decrease the likelihood of aggressive prostate cancer (or PC) for men, according to a study published in The Journal of Urology. In their findings, the research team found that the diet, which has a high intake of fish, boiled potatoes, whole fruits, vegetables, legumes, and olive oil, coupled with a reduced... (Source: NaturalNews.com)
Source: NaturalNews.com - September 22, 2018 Category: Consumer Health News Source Type: news

Teenagers who eat the standard Western diet found to have increased risk of mental health challenges
(Natural News) The notion that the Western diet is not ideal is nothing new; the “standard” dietary habits in the U.S. and other westernized nations have been linked to major diseases like cancer, heart disease, diabetes, obesity and more. But new research has shown that for teenagers in particular, the average American diet could be... (Source: NaturalNews.com)
Source: NaturalNews.com - September 22, 2018 Category: Consumer Health News Source Type: news

Best supplements for vitamins: Take this supplement in the winter months
THE BEST supplements for vitamins will depend on what vitamins a particular diet is lacking. As we approach autumn and winter, a supplement for this vitamin should be taken in order to prevent a deficiency. (Source: Daily Express - Health)
Source: Daily Express - Health - September 22, 2018 Category: Consumer Health News Source Type: news

New vegan milks, yogurts and more: You won't miss the dairy
Those who switch to a plant-based diet may miss the pleasures of dairy beverages -- creamy chocolate milks, fruity drinkable yogurts and even energy-boosting protein shakes that typically contain milk and whey proteins.But as more people incorporate plant-based foods, brands are coming up with... (Source: L.A. Times - Health)
Source: L.A. Times - Health - September 22, 2018 Category: Consumer Health News Authors: Kavita Daswani Source Type: news

Dementia: Suddenly developing a sweet tooth could indicate the disease
DEMENTIA symptoms most commonly affect mental functions and memory loss. However, changes in diet preferences, such as suddenly developing a sweet tooth, could also be a sign of the disease. (Source: Daily Express - Health)
Source: Daily Express - Health - September 22, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Eat this bread to maintain healthy blood pressure
HIGH BLOOD pressure has various causes, one of which is a poor diet. In particular, eating too little fruit and vegetables but consuming too much salt can trigger a rise in blood pressure. Bread can be high in salt, so if you eat a lot of it, you should swap a regular loaf for this. (Source: Daily Express - Health)
Source: Daily Express - Health - September 22, 2018 Category: Consumer Health News Source Type: news

Medical News Today: The Mediterranean diet reduces stroke risk, too
In the latest study to investigate the benefits of the Mediterranean diet, researchers identify a reduction in stroke risk for those who partake. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - September 22, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Medical News Today: The 10 best probiotics for vegans
While yogurt is a popular probiotic food, it is not suitable for vegans. However, many other plant-based foods contain probiotics, including miso, tempeh, kombucha, sauerkraut, and kimchi. In this article, learn about these and other vegan probiotic foods, including the health benefits they may offer people. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - September 21, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Medical News Today: What are the pros and cons of a juice cleanse?
Juice cleanses involve consuming only juice for a few days. Some people claim that they can aid weight loss and detoxify the body, but the evidence is scarce. Learn about the pros and cons here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - September 21, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Mediterranean Diet Especially Protective Against Stroke in Women? Mediterranean Diet Especially Protective Against Stroke in Women?
Greater adherence to the Mediterranean diet was associated with lower risk for stroke in a UK population, with a stronger effect in women than in men.Medscape Medical News (Source: Medscape Medical News Headlines)
Source: Medscape Medical News Headlines - September 21, 2018 Category: Consumer Health News Tags: Neurology & Neurosurgery News Source Type: news

Lifestyle Interventions Cut Excess Gestational Weight Gain
FRIDAY, Sept. 21, 2018 -- Lifestyle interventions focusing on diet and physical activity result in less excess gestational weight gain (GWG) among women with overweight and obesity, according to a study published in the September issue of... (Source: Drugs.com - Pharma News)
Source: Drugs.com - Pharma News - September 21, 2018 Category: Pharmaceuticals Source Type: news

Type 2 diabetes: Five food swaps for breakfast to prevent and control the condition
TYPE 2 diabetes is a condition that causes a person ’s blood sugar level to become too high. One way to prevent and control it after diagnosis is to eat a healthy, balanced diet. When it comes to breakfast there are five healthy swaps you can make. (Source: Daily Express - Health)
Source: Daily Express - Health - September 21, 2018 Category: Consumer Health News Source Type: news

Stroke: This diet may reduce the risk of the condition in women but not men
STROKE is a serious condition where the blood supply to the brain is cut off. It can have potential fatal consequences, but to prevent one happening experts recommend eating a healthy, balanced diet. A new study recommends following a particular diet, but it may be more effective for women rather than men. (Source: Daily Express - Health)
Source: Daily Express - Health - September 21, 2018 Category: Consumer Health News Source Type: news

Medical News Today: High-fiber foods for a healthful diet
Fiber is an essential nutrient for boosting heart and gut health, and yet hardly anyone includes enough of it in their daily diet. In this article, we explain some of the best high-fiber foods, including fruits, vegetables, nuts, and grains. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - September 21, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Stroke: This diet may reduce the risk of the condition happening in women but not men
STROKE is a serious condition where the blood supply to the brain is cut off. It can have potential fatal consequences, but to prevent one happening experts recommend eating a healthy, balanced diet. A new study recommends following a particular diet, but it may be more effective for women rather than men. (Source: Daily Express - Health)
Source: Daily Express - Health - September 21, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes: Five food swaps to make at breakfast to prevent and control the condition
TYPE 2 diabetes is a condition that causes a person ’s blood sugar level to become too high. One way to prevent and control it after diagnosis is to eat a healthy, balanced diet. When it comes to breakfast there are five healthy swaps you can make. (Source: Daily Express - Health)
Source: Daily Express - Health - September 21, 2018 Category: Consumer Health News Source Type: news

Mediterranean Diet May Cut Stroke Risk for Women, But Not Men
Title: Mediterranean Diet May Cut Stroke Risk for Women, But Not MenCategory: Health NewsCreated: 9/20/2018 12:00:00 AMLast Editorial Review: 9/21/2018 12:00:00 AM (Source: MedicineNet Heart General)
Source: MedicineNet Heart General - September 21, 2018 Category: Cardiology Source Type: news

Mediterranean Diet Protective Against Stroke
Mediterranean Diet Especially Protective Against Stroke in Women? (Source: eMedicineHealth.com)
Source: eMedicineHealth.com - September 21, 2018 Category: General Medicine Source Type: news

Is a vegan diet healthy? Anjana Ahuja looks at the science
‘A diet of fags, booze and chips is technically vegan – but won’t help you outlive your burger-munching peers’ (Source: FT.com - Drugs and Healthcare)
Source: FT.com - Drugs and Healthcare - September 21, 2018 Category: Pharmaceuticals Source Type: news

High gluten diet in pregnancy linked to higher child diabetes risk
A high gluten intake by mothers during pregnancy is associated with an increased risk of their child developing type 1 diabetes, suggests a study by Danish researchers. (Source: Nursing Times)
Source: Nursing Times - September 21, 2018 Category: Nursing Source Type: news

Gastric bypass diet: What to eat after the surgery
(Source: MayoClinic.com Full Feed)
Source: MayoClinic.com Full Feed - September 21, 2018 Category: Consumer Health News Source Type: news

Mediterranean diet could lower stroke risk, especially for women: Study
The diet focuses on fruits, vegetables, nuts, fish and unsaturated fats. (Source: ABC News: Health)
Source: ABC News: Health - September 20, 2018 Category: Consumer Health News Tags: Health Source Type: news

Low-Carb Dieters Might Benefit From More Vegetables, Nuts
BOSTON (CBS) – Many people turn to low-carb diets to shed pounds but recent data suggests eliminating carbs from your diet could pose long-term health risks. Now a recent study published in The Lancet suggests that incorporating a lot of vegetables into a low-carb diet could offset those risks. Researchers at Brigham and Women’s Hospital followed more than 15,000 adults over 25 years. They found those who ate about half of their calories from carbohydrates had the lowest risk of premature death. But among those who followed a low-carb diet, favoring animal-based proteins and fat like beef, pork, chicken and ch...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - September 20, 2018 Category: Consumer Health News Authors: Health – CBS Boston Tags: Boston News Health Syndicated Local Watch Listen Diet Dr. Mallika Marshall Source Type: news

Eating Fish During Pregnancy May Improve Baby ’ s Eyesight
BOSTON (CBS) – Pregnant women may be able to optimize their baby’s eyesight and brain function by regularly eating fatty fish during pregnancy. Researchers studied 56 mothers and their children in Finland and found that infants whose mothers ate fish three or more times a week during the last trimester did better on vision tests than those whose mothers ate little or no fish. Fish contain fatty acids, which are critical for nerve cells involved in eyesight and help brain cells communicate with one another. Pregnant women are currently advised to eat some fish but are also told to avoid fish that are high i...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - September 20, 2018 Category: Consumer Health News Authors: Health – CBS Boston Tags: Boston News Health Syndicated Local Watch Listen Dr. Mallika Marshall Eyesight Source Type: news

Is 100 the New 80? What's It Take to Live Longer?
As more and more people live to 100, researchers want to know what separates them from those who live the average, expected 80 years. Of course exercise, a good diet, and other healthy choices key. But studies show genes are pretty important, too. So do you have to win the genetic lottery to live a whole century? Or can science unlock the secret to spreading the genetic wealth? (Source: WebMD Health)
Source: WebMD Health - September 20, 2018 Category: Consumer Health News Source Type: news

Mediterranean Diet May Cut Stroke Risk for Women
Women in a new study who followed a Mediterranean diet cut their risk for stroke, but the effect was not the same for men. The reason isn’t quite clear, researchers said. (Source: WebMD Health)
Source: WebMD Health - September 20, 2018 Category: Consumer Health News Source Type: news

Stomach bloating: Five foods to eat to reduce a bloated tummy and excess gas
STOMACH bloating is often caused by the body ’s reaction to certain foods in a person’s diet. But when you want to reduce a bloated tummy some wiser food choices may be the answer. (Source: Daily Express - Health)
Source: Daily Express - Health - September 20, 2018 Category: Consumer Health News Source Type: news

Medical News Today: Can people with type 2 diabetes stop taking metformin?
Metformin treats type 2 diabetes by lowering blood sugar levels. It is generally a safe and effective medication. However, metformin can cause side effects, and a person may be able to control their blood sugar by making lifestyle changes involving diet and exercise. Learn more here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - September 20, 2018 Category: Consumer Health News Tags: Diabetes Type 2 Source Type: news