Spice Up Nutrition Month With the Peruvian Superfoods Diet

March is National Nutrition Month, making for the perfect moment to check in with your eating. Believe it or not, there are still new discoveries in the world of nutrition -- it's an exciting time to explore healthy and delicious foods you might not already know. That's why I'm using this opportunity to introduce the Peruvian Superfoods diet. Peruvian superfoods, direct from the Andes and the Amazon, promise multiple health benefits with a Latin American flair. Fortunately, these once-obscure products are now available in mainstream American supermarkets. The Peruvian diet has an extraordinary number of superfoods, enough to rival the widely touted Mediterranean diet. There's no scientific definition for superfoods, but I use the term to describe hardworking, functional foods that far surpass basic nutritional content. In the case of Peruvian superfoods, these are products rich in antioxidants, phytonutrients, anti-inflammatory fats, and other naturally occurring chemicals that have been associated with prevention of cardiovascular disease, cancer and diabetes; blood sugar regulation; and reduced inflammation. There may already be some Peruvian superfoods in your diet -- avocados and sweet potatoes are popular examples. Those are just the beginning, because the Peruvian diet contains an incredible number of superfoods, in varieties many North Americans may have never tasted. Discovering the Peruvian diet has also been a personal journey for me. After spending decades in t...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news