Six easy ways to boost magnesium levels
London-based registered nutritionist Rob Hobson advises people to boost their levels by swapping rice for quinoa, snacking on nuts and throwing a handful of spinach or oats into a daily smoothie. (Source: the Mail online | Health)
Source: the Mail online | Health - November 13, 2017 Category: Consumer Health News Source Type: news
Nature's Mix removes cancer claim from granola label after Marketplace investigation into 'superfoods'
Nature's Mix, a company that makes granola with quinoa that it markets as a "superfood" and that included a nutrition label that claimed quinoa "prevents cancer" has removed the claim after a Marketplace investigation. (Source: CBC | Health)
Source: CBC | Health - October 21, 2017 Category: Consumer Health News Tags: News/Business Source Type: news
Breeding salt-tolerant plants
(University of W ü rzburg) The quinoa plant might serve as a model for making other crops salt-tolerant. It grows well on saline soils because the excess salt is simply dumped into special bladders on its leaves. (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - October 10, 2017 Category: International Medicine & Public Health Source Type: news
California pet foods now going high-end, incorporating kale and quinoa into recipes
(Natural News) Many people consider their pet a full-fledged member of the family, providing it with the same level of care and love as they would a child. As people increasingly favor healthy food options, it’s only natural that this same philosophy is being extended to their pets in the form of premium pet food.... (Source: NaturalNews.com)
Source: NaturalNews.com - October 4, 2017 Category: Consumer Health News Source Type: news
Pet food goes upscale, with kale, quinoa and cage-free duck. But check with your vet first.
Americans will spend close to $30 billion feeding their pets this year, according to the American Pet Products Assn. That ’s up from $28.23 billion last year.Driving the growth: premium, human-grade food that is organic, minimally processed, slow-cooked and loaded with previously niche ingredients... (Source: L.A. Times - Health)
Source: L.A. Times - Health - September 21, 2017 Category: Consumer Health News Authors: Kavita Daswani Source Type: news
Quinoa, amaranth: Ancient grains hold promising future
The answer to future global food challenges may well come from the past. Since the 1960's, diets in many Western countries have relied heavily on meat. But with global food demand soars set to soar by 70 percent by 2050, other sources of high-quality proteins are needed. (Source: EUROPA - Research Information Centre)
Source: EUROPA - Research Information Centre - September 15, 2017 Category: Research Source Type: news
Separating food facts from fiction
UCLA Broadcast Studio As a nutritional epidemiologist devoted to prevention, Karin Michels has spent much of her career studying how health can be optimized through a proper diet.“People think it all comes down to their genes, but there is so much we can control by not smoking or being overweight, eating right and exercising at least moderately,” says Michels, professor and chair of the epidemiology department in the UCLA Fielding School of Public Health.What constitutes healthy eating? Michels, who frequently gives public talks on the topic, has found there are many widely held misconceptions that le...
Source: UCLA Newsroom: Health Sciences - July 13, 2017 Category: Universities & Medical Training Source Type: news
15 Foods A Nutritionist Always Keeps In Her Fridge
By Cynthia Sass, MPH, RD Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious foods on hand helps me hit my daily target for veggies and fruit, and lets me throw together simple but balanced meals, so I don’t ever have to rely on takeout. To stock up for the week, I shop at multiple spots, including my local farmer’s markets, Trader Joe’s, Whole Foods, traditional supermarkets, and on amazon.com. I’d say I spend about $100 per week on groceries (some of the things I buy aren’t pictured because...
Source: Healthy Living - The Huffington Post - June 6, 2017 Category: Consumer Health News Source Type: news
10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season
Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighter and less caloric, but still delicious. From soups to salads to entrees, all of these recipes are light, full of flavor, and totally satisfying. 1. Vietnamese Shredded Chicken Salad As much as I love salad as a meal, it’s not usually enough for my husband, who is more of a protein/two sides kind of a guy. But I can get away with serving this salad for dinner — it’s satisfying and full of bright Southeast Asian flavor. It’s easy...
Source: Healthy Living - The Huffington Post - June 4, 2017 Category: Consumer Health News Source Type: news
The five foods you should ALWAYS eat before a workout
Experts from Weight Watchers magazine have put together a list of the best workout foods to eat if you're training regularly to stay healthy and lose weight. They include energy-boosting quinoa. (Source: the Mail online | Health)
Source: the Mail online | Health - May 1, 2017 Category: Consumer Health News Source Type: news
What exactly does ‘healthy’ mean when it comes to food?
Anyone who's ever walked into a grocery store has seen the various health claims on food items calling certain products "healthy." But what exactly does “healthy” mean — and can you rely on it?The Food and Drug Administration is trying to find out. The federal agencyrecently began a public process to redefine how the word "healthy" can be used on food products. It's an issue that would change how companies can label foods and how consumers perceive them. To help unravel the meaning of the term "healthy," UCLA Health writer Ryan Hatoum spoke with Dana Hunnes, senior diet...
Source: UCLA Newsroom: Health Sciences - April 21, 2017 Category: Universities & Medical Training Source Type: news
The top 10 budget superfoods that WON'T break the bank
Australian publication, Taste, has revealed the top 100 affordable superfoods for 2017. From eggs to quinoa, watercress and black beans, FEMAIL introduces ten which give extra bang for their buck. (Source: the Mail online | Health)
Source: the Mail online | Health - March 17, 2017 Category: Consumer Health News Source Type: news
Healthy Or Hype? 5 Food Label Claims That May Seduce You To Overeat
Have you ever purchased one food item over another because the nutrient claim on the package gave you the impression that it was the healthier choice? You may have been misled. Many terms on food labels can confuse even the most educated consumers into thinking that a packaged food product is healthy when in fact, it is anything but healthy. As I previously wrote, while the Food and Drug Administration (FDA) will be giving food labels an overhaul after 30 years (with updated serving sizes, disclosure of added sugar, and more), and even changing the definition of some terms manufacturers can use on labels (including "...
Source: Healthy Living - The Huffington Post - March 10, 2017 Category: Consumer Health News Source Type: news
From Almond Biscotti to "Crack" Nuts: 16 Easy Recipes for Nut Lovers
Nuts are a great way to add flavor, protein and crunch to your cooking. From salads to sweets, these recipes make the very most of nuts. 1. Almond Biscotti Hands-down, my favorite biscotti recipe. Adapted from Zuni Cafe in San Francisco, they are everything good biscotti should be: buttery, lightly sweet and crunchy but not tooth-shattering. GET THE RECIPE 2. Amish-Style Baked Oatmeal with Apples, Raisins & Walnuts Baked oatmeal is a comforting Amish breakfast casserole with a consistency similar to bread pudding. There are endless variations — the recipe is easily adapted with whatever fruits and nuts you hav...
Source: Healthy Living - The Huffington Post - March 5, 2017 Category: Consumer Health News Source Type: news
7 Must-Try Morning Rituals From Cities Across America That Will Make You Infinitely Happier Tomorrow
Rise and shine! Then eat your corn tortillas, sing along to Baha’i prayers, or dip your toes in the ocean—depending on where you live, of course. A morning ritual, or just a little ‘me-time’ first thing, can help you start your day off on the right foot. That’s why we’ve partnered with Tropicana to get the scoop on what people in cities across America do first thing in the morning to kick off their day right. Give them a read, and then try some of these rituals yourself for an AM boost. “Everyday at about 6 a.m. my two-year-old son jumps in bed with my husband and me for some morn...
Source: Healthy Living - The Huffington Post - February 22, 2017 Category: Consumer Health News Source Type: news
Genetic Study May Make Ancient Inca's Quinoa a Grain of the Future Genetic Study May Make Ancient Inca's Quinoa a Grain of the Future
Quinoa, the sacred"mother grain" of the ancient Inca civilization suppressed by Spanish conquistadors, could become an increasingly important food source in the future thanks to genetic secrets revealed in a new study.Reuters Health Information (Source: Medscape Pathology Headlines)
Source: Medscape Pathology Headlines - February 9, 2017 Category: Pathology Tags: Pathology & Lab Medicine News Source Type: news
Healthful Super Bowl snacks FTW
Snacks for the Super Bowl party table don't have to come with a side of guilt. Here are some ideas for smart and healthful swaps:Primizie makes thick-cut crispbreads in flavors like Gouda and garlic, and chile and lime; a gluten-free version is made from whole-grain organic amaranth, quinoa and... (Source: L.A. Times - Health)
Source: L.A. Times - Health - February 3, 2017 Category: Consumer Health News Authors: Kavita Daswani Source Type: news
Food Trends 2017: What a Nutritionist Sees and Hopes You'll See
By Keith-Thomas Ayoob, Ed.D., R.D. A new year brings an opportunity to reflect on and reevaluate our lives. When you're a registered dietitian/nutritionist, it's also time to review food trends for 2017. That's why I look forward to the annual "What's Trending in Nutrition," a survey from Pollack Communications based on interviews with thousands of registered dietitians. Here's the survey's list of "Top 10 Superfoods" for 2017: 1 Seeds, such as chia and hemp 6 Kale 2 Avocados 7 Green tea 3 Nuts, such as almonds and walnuts 8 Coconut products 4 Fermented foods, such as yogurt 9 Exotic fruits ...
Source: Healthy Living - The Huffington Post - January 23, 2017 Category: Consumer Health News Source Type: news
Why we should send Bill Gates to Mars
This article was originally published on The Conversation. Read the original article. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website. (Source: Science - The Huffington Post)
Source: Science - The Huffington Post - January 17, 2017 Category: Science Source Type: news
Nine Easy Ways to Gain Control of Your Health in Your Forties
What lifestyle changes should you make to stay healthy through your 40s? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center, on Quora: Getting older has its perks. Chances are you're more confident, have more direction and a defined sense of self. While your health is likely not a primary concern, it's important to take steps now to stop subtle changes before they become major health issues. Your 40s is the decade that your habits sta...
Source: Healthy Living - The Huffington Post - January 9, 2017 Category: Consumer Health News Source Type: news
Must the Busy Holiday Season Produce Poor Eating?
I receive insightful questions on my social media accounts, and I'd like to share some with you along with my answers. ~Margaret Marshall I believe Victoria's question is one that many have. I received this on October 29, two days before Halloween, and as Victoria was facing the 'week of candy'. But her question is deeper than just the Halloween challenges. In in the coming weeks, she along with many of us, will face busier days, festive food and activities, and less time to care for our own well-being With the added time constraints put upon us in the holiday season we often neglect our own health. I've noticed in pa...
Source: Healthy Living - The Huffington Post - November 17, 2016 Category: Consumer Health News Source Type: news
9 Unusual Health and Fitness Trends to Try This Winter
Conclusion If you're tired of same old workouts and routines, some unusual health and fitness trends will help you stay fit and have fun this winter. With the trends from this article, winter doesn't have to be the "weight gain" season. Plus, it's a great way to do something useful on cold winter days when you don't feel like going to the gym. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website. (Source: Healthy Living - The Huffington Post)
Source: Healthy Living - The Huffington Post - November 17, 2016 Category: Consumer Health News Source Type: news
The Scoop On Finding A Healthy Plant-Based Protein Powder
Conclusion After completing this study, and factoring in the above, of all the plant based proteins I have tried, I would personally choose Nutiva's Plant Protein Superfood 30 Shake in either vanilla or chocolate as my top choice. For me it is obvious since Nutiva is actually certified organic, is at a great affordable price, low in sugars (and not stevia) and has a great taste. Serving suggestion: Add 2 tablespoons of Hempseeds to your shake for an extra 8g of Protein and 1.7g Omega-3.Consider the addition of 1 tablespoon of Nutiva Coconut Manna (ie coconut butter) and water to eliminate the need for buying cartons of al...
Source: Healthy Living - The Huffington Post - November 8, 2016 Category: Consumer Health News Source Type: news
When the Spanish conquistadores arrived in the Americas, they forbade the cultivation of two of the world's best sources of vegetable protein
(NaturalNews) The indigenous peoples of the Americas domesticated a variety of superfoods that took on important roles in their culture. Two of these are starting to gain worldwide recognition today as foods packed with protein and other essential nutrients: quinoa and amaranth. Both... (Source: NaturalNews.com)
Source: NaturalNews.com - October 25, 2016 Category: Consumer Health News Source Type: news
Meals on Wheels -- Bennington County, Vermont: Feeding Seniors Nutritious and Fresh with (Mostly) Donated Food
Waste not, want not. Depression-era children, now seniors, grew up hearing that refrain. Now, they're living it as recipients of Meals on Wheels (MOW) of Bennington County, Vermont. This progressive senior nutrition program transforms gleaned food from local farms, the Vermont Foodbank, and regional grocery stores to produce farm-to-table meals that rival food served in the finest restaurants. This isn't your typical Meals on Wheels program. It wouldn't be possible - given the minimal government funding which only covers approximately half the cost of each of the 50,000 meals it serves each year - without using donat...
Source: Healthy Living - The Huffington Post - October 13, 2016 Category: Consumer Health News Source Type: news
Is a No-Grain Diet Healthy?
New York City restaurant Hu Kitchen launched their first grain-free bagel last week. It's a bold move in a city that prides itself on this breakfast staple. But the eatery already offers an array of grain-free foods, from 100 percent grass-fed beef burgers on "faux-caccia" buns to treats like banana nut muffins and berry crumble. Beyond its grain-free options, Hu Kitchen is at the forefront of many food trends. It describes its offerings as organic and "preindustrial," with no GMOs, gluten, soy, dairy, emulsifiers, canola oil, or processed salt. "Don't knock it until you've cut it," said J...
Source: Healthy Living - The Huffington Post - October 4, 2016 Category: Consumer Health News Source Type: news
The 10 superfoods that will help fight cravings and quickly shed the pounds
Nutritionists Lily Soutter and Shona Wilkinson, from London, share their tips for what to eat when you're trying to lose weight. They say quinoa will 'fight sugar cravings', and almonds keep you 'fuller for longer'. (Source: the Mail online | Health)
Source: the Mail online | Health - September 29, 2016 Category: Consumer Health News Source Type: news
All About Jackfruit: Your New Meat Substitute
By Kelly Fitzpatrick for Life by Daily Burn Photo: Pond5 Jackfruit has been a mainstay in South Asian cuisine for centuries. Now this funny-looking, pungent fruit is gaining popularity amongst vegan and vegetarian communities in the U.S, too. Despite its somewhat funky smell, the fruit's flesh absorbs the flavor of almost anything you cook with it. It also has a meaty texture, making it a great substitute for animal protein. (Did we mention it's naturally soy- and grain-free as well?) Even if you're a committed carnivore, here's why jackfruit is worth tracking down. Plus, get recipes to enjoy it in its traditional curry...
Source: Healthy Living - The Huffington Post - September 26, 2016 Category: Consumer Health News Source Type: news
Ask JJ: How To Go Gluten-Free?
Ask JJ: After years of painful bloating, skin breakouts, and joint pain, I finally figured out that I'm gluten intolerant. How do I go gluten-free? Not only do you not need gluten nutritionally, you're better off without it! Eating gluten-free can positively affect your energy, weight, and focus, plus reduce your risk for common inflammatory diseases. If you're ready to ditch gluten, the five strategies below can make the transition easier. In fact, you'll be amazed at how quickly you adjust your habits and food choices. Just remember that there's no going halfway when you're eliminating gluten. Even trace amounts ca...
Source: Healthy Living - The Huffington Post - September 21, 2016 Category: Consumer Health News Source Type: news
Nourishing Foods For A Healthy Heart
Nutrition is one of the key, if not most important, areas to address in order to successfully manage high blood pressure, cholesterol and to maintain overall heart health. Here are some of the best whole foods that can improve these health metrics through a nourishing lifestyle. Blood Pressure It used to be thought that lowering sodium intake was the most important dietary change we could make to help improve blood pressure. However, we now know that there are a few other minerals that play a huge role in blood pressure control. These minerals are calcium, magnesium and potassium, which help to lower blood pressure by pr...
Source: Healthy Living - The Huffington Post - September 19, 2016 Category: Consumer Health News Source Type: news
Is The Shocking News of the Sugar Industry's Influence Over Harvard Researchers Really Shocking?
Hey, Sugar, pay no attention to the man behind the curtain. Today, the Journal of the American Medical Association dropped an alleged bombshell when it disclosed that the sugar industry lobby influenced research on coronary heart disease by effectively bribing Harvard researchers to promote the theory that dietary fat, and not sugar, causes heart disease. The story is trending on Facebook at this very moment, and the JAMA Facebook post states that "Policymaking committees should consider giving less weight to food industry-funded studies, and include mechanistic and animal studies as well as studies appraising the ...
Source: Healthy Living - The Huffington Post - September 14, 2016 Category: Consumer Health News Source Type: news
Ask JJ: How To Think Outside The Cereal Box?
Ask JJ: Do you have any healthy breakfast ideas for my kids? They want Pop-Tarts and Frosted Flakes, but I know we need to do better. Everyone's heard that "breakfast is the most important meal of the day," but the wrong breakfast can do more harm than good. Typical go-to breakfast choices for the younger crowd include cereal, waffles, pancakes, and muffins. And while all those foods might be convenient, they also guarantee a mid-morning blood sugar crash that will leave your kids restless, cranky, and unable to concentrate. By lunchtime, they'll have a hard time staying awake, much less learning long division...
Source: Healthy Living - The Huffington Post - August 31, 2016 Category: Consumer Health News Source Type: news
Diet By The Decade: Your Guide To Feeling Great Every Decade
Every decade for a woman comes with new responsibilities, changing hormones and shifting nutritional needs. Trying to follow the best nutritional advice can be a daunting task, but easier if we can understand our nutritional needs for every decade. Knowing the best foods to include in your daily diet can leave you feeling your very best, regardless of your age. The Roaring 20s A busy decade for young women, most women at this age are busy founding their careers, starting families or exploring relationships. Women in their 20s need to focus their diets on getting enough of these key nutrients; calcium, iron and b vitamins...
Source: Healthy Living - The Huffington Post - August 29, 2016 Category: Consumer Health News Source Type: news
I ON BEAUTY Chapter 21: BEST FOODS FOR AN ANTI-AGING DIET
PHOTO COURTESY OF IRENE MICHAELS Diet is a necessary component in both physical and mental health. It is what determines how physically and mentally fit you are for coping with the daily challenges of life. All of us want to feel (and look) young forever. While that may not be exactly possible, these age-defying foods will help you preserve energy levels and look younger. Olive Oil: Almost four decades ago, a group of researchers from Seven Countries Study stated that the monounsaturated fats found in olive oils were extremely beneficial for individuals suffering from heart diseases and cancer. Today, it is widely known...
Source: Healthy Living - The Huffington Post - August 28, 2016 Category: Consumer Health News Source Type: news
Superfoods That Aren't That Great For The Earth's Health
The mass production of some of your favorite superfoods can pack a mean punch on the environment, but there are small choices you can make over the course of your day to minimize the damage. For example, overproduction of quinoa, acai berries and almonds can lead to soil erosion, water depletion and land degradation. But buying foods grown locally or domestically can support local farmers and cut down on energy required to transport foods. On our fifth episode of “Sustainable Self,” a HuffPost Originals series about how your everyday choices can significantly affect the earth, we discuss th...
Source: Science - The Huffington Post - August 25, 2016 Category: Science Source Type: news
Elon Musk Revolutionized Cars. His Brother Wants To Do The Same For Food.
NEW YORK ― Last month, Elon Musk laid out his “master plan” to transform Tesla into a clean energy giant. In a 1,483-word blog post, he outlined plans to meld his automobile company with SolarCity, the country’s largest solar installer, to create a one-stop shop for electric cars, batteries and solar-panel roofing. He’s not the only Musk with a grand vision. For the last 14 years, Kimbal Musk, Elon’s younger brother, has been quietly waging his own battle against industrialized food. While Elon built a tech empire in California, the younger Musk moved to Colorado and founded The Kitchen, an...
Source: Science - The Huffington Post - August 23, 2016 Category: Science Source Type: news
Ask JJ: How To Pack Healthy Lunches Your Kids Will Eat?
Ask JJ: I know nutritious food is important to my children's success at school. But how can I pack healthy lunches they'll actually eat? One of the things I looked forward to most as a kid was the surprise of opening my lunchbox in the school cafeteria. Packing an appetizing, healthy lunch for your children is an easy way to improve their day, even if they don't feel quite so enthusiastic about the early mornings and hectic pace of a new school year. Everyone wants their food to look tasty, and that especially applies to kids. With little ones, bite-size finger food wins out every time. So cut that apple into tiny chunk...
Source: Healthy Living - The Huffington Post - August 19, 2016 Category: Consumer Health News Source Type: news
Quinoa or rice? THESE superfood ‘swaps’ are JUST as good for you
WHETHER it is quinoa or acai, getting to grips with which superfoods are best can be tricky. But nutritionist Rob Hobson has set out to show how every day food can be just as nutritious and even save you a few pounds on your weekly food shop. (Source: Daily Express - Health)
Source: Daily Express - Health - August 8, 2016 Category: Consumer Health News Source Type: news
Swapping animal protein for plant protein 'may improve health'
Conclusion This analysis of two prospective cohort studies aimed to examine whether our intake of animal and plant protein is linked to our mortality risk. It found evidence that animal protein intake was weakly associated with higher mortality, particularly cardiovascular mortality, whereas plant protein was associated with lower mortality. However, the association with mortality was only seen in those with at least one other unhealthy lifestyle factor: smoking, heavy alcohol intake, being overweight or obese, and physical inactivity. This suggests that it's not meat alone that has the effect – it seems to be more ...
Source: NHS News Feed - August 2, 2016 Category: Consumer Health News Tags: Food/diet Lifestyle/exercise Source Type: news
This Simple Bit Of Grocery Store Advice Will Spare You A Lifetime Of Regret
I met a woman from Denmark last week. She's been living in the United States for about a year. I asked her what she liked best about our country. Her response (paraphrased as best as I remember) was immediate: "You're not going to believe it, but it's Stop & Shop. And all the grocery stores like it. In Denmark, we spend half of our weekend shopping for food. Bread from the baker. Meat from the butcher. Produce from the grocer. It's ridiculous. You Americans put it all under one roof. I can finish my shopping in less than an hour. It's an amazing innovation, but I still watch my American friends drive everywhere ...
Source: Healthy Living - The Huffington Post - July 26, 2016 Category: Consumer Health News Source Type: news
Here's What's Inside The Nutri-Burger, The 'World's Healthiest Burger'
It may sound like fast food, but its assembly is anything but speedy. The Nutri-burger is a patty made of a whole lot of ingredients, including medicinal mushrooms, beet, natto and quinoa, sandwiched between a matcha gluten-free brioche bun with cashew cheese, kimchi and watercress. It’s being called the “world’s healthiest burger” by deals site Groupon, who challenged a U.K. nutritionist to invent the burger. Along with its accompanying fries and shake, the Nutri-burger meal is said to contain over 100 percent of the recommended daily allowance of fiber, vitamin A, vitamin C an...
Source: Science - The Huffington Post - July 19, 2016 Category: Science Source Type: news
Malawi: Malnutrition to Be Reduced in Malawi Through Quinoa Seed
[Malawi News Agency] Lilongwe -The Senior Deputy Director of Agricultural Research Project, Allan Chilimba launched a nutritious crop Quinoa which will help to reduce malnutrition in the country. (Source: AllAfrica News: Health and Medicine)
Source: AllAfrica News: Health and Medicine - July 19, 2016 Category: African Health Source Type: news
I Thought I Knew a Lot About Health. Then I Did the Whole30
I love salads, quinoa, and kale. I'm in yoga teacher training, I'm a triathlete, and I enjoy sweating every day. But I also love the sweeter things in life: cookies, booze, cheese, French fries--you name it. In fact, #treatyoself had become my motto about food more often than was healthy. And it wasn't doing my body (or mind) any good. After all, I know a thing or two about health. I work at a website where our mission is to help the world think about health differently. We want everyone to find what's good for them--and we embody that mission at the office. We have fresh groceries delivered twice a week, unlimited snack...
Source: Healthy Living - The Huffington Post - July 14, 2016 Category: Consumer Health News Source Type: news
I Thought I Knew a Lot About Health. Then I Did the Whole30
I love salads, quinoa, and kale. I'm in yoga teacher training, I'm a triathlete, and I enjoy sweating every day. But I also love the sweeter things in life: cookies, booze, cheese, French fries—you name it. [article-suggestion:5929] In fact, #treatyoself had become my motto about food more often than was healthy. And it wasn't doing my body (or mind) any good. 30 Easy and Delicious Whole30 Breakfast Recipes After all, I know a thing or two about health. I work at a website where our mission is to help the world think about health differently. We want everyone t...
Source: Healthy Living - The Huffington Post - July 14, 2016 Category: Consumer Health News Source Type: news
Summer is the perfect time to fine tune your diet
It’s July, and the year 2016 is half over! If in January you promised yourself that you’d eat healthier, it’s not too late! In fact, summer is a great time to fine tune and upgrade your diet. The 2015-2020 Dietary Guidelines for Americans is a good roadmap. Here’s how you can get started. Establish a healthy eating pattern Rather than focus on nutrients, percentages, or grams, let’s eat real, whole food. Vegetables are the go-to food. Most are low in calories, high in fiber, and full of nutrients Fruit, especially whole fruits, are also key players in eating healthfully. They are loaded with ...
Source: New Harvard Health Information - July 14, 2016 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD Tags: Diet and Weight Loss Health Healthy Eating Source Type: news
Subtropical Cornwall climate could mean exotic new crops
(University of Exeter) The subtropical weather in Cornwall means new exotic crops such as quinoa and Japanese persimmon are now more likely to succeed, according to a new technique developed by University of Exeter experts to monitor the climate. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - July 11, 2016 Category: Biology Source Type: news
Public Health: Confused About Quinoa and Nutrition? So Are Other Americans
There are some foods that Americans can’t agree about, like steak. But there are also foods that people simply don’t know about. (Source: NYT Health)
Source: NYT Health - July 6, 2016 Category: Consumer Health News Authors: KEVIN QUEALY and MARGOT SANGER-KATZ Tags: Diet and Nutrition Quinoa Source Type: news