Your Guide To Better Sleep Habits

You're reading Your Guide To Better Sleep Habits, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Nothing can be more frustrating than laying on bed at night and waiting for sleep that won't come. There are many reasons why you're having a hard time dozing off. You may be suffering from insomnia, experiencing immense stress or practicing unhealthy lifestyle habits. It's also possible that you have an underlying medical condition that affects your ability to get good sleep. According to the sleep experts at National Sleep Foundation, an adult aged 18 to 64 should be sleeping for 7 to 9 hours each night. Older adults, aged 65 and older, are advised to get 7 to 8 hours of nightly sleep. If you're not meeting these sleep recommendations, you're jeopardizing your health. Studies suggest that sleep deprivation can cause “increased blood pressure, impaired control of blood glucose and increased inflammation.” It's linked to a higher risk of cardiovascular disease. People suffering from insomnia and other sleep disorders are also likely to develop anxiety and depression. Here's a guide to a healthy daily routine for better sleep. #1: Have a gadget-free sleeping area [caption id="attachment_54447" align="aligncenter" width="1122"] Photo courtesy of Daniel Putzer via Pexels[/caption] The blue light emitted by your laptop, tablet, and sma...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness self improvement good habits good sleep health benefits of sleep pickthebrain sleep habit Source Type: blogs

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ConclusionsMagnifying endoscopy reveals abnormalities that can be used as additional endoscopic diagnostic criteria of gastroesophageal reflux disease.
Source: Advances in Medical Sciences - Category: Biomedical Science Source Type: research
We examined this approach for studies on several types of T cell membrane proteins, previously defined as raft or non-raft associated, to see whether the properties of the raft derived SMALPs differ from non-raft SMALPs. Our results indicate that two types of raft proteins, GPI-anchored proteins and two Src family kinases, are markedly present in membrane fragments much larger (>250 nm) than those containing non-raft proteins (
Source: Biochimica et Biophysica Acta (BBA) Biomembranes - Category: Biochemistry Source Type: research
Publication date: Available online 14 August 2018Source: European Polymer JournalAuthor(s): Luanda Chaves LINS, Sébastien LIVI, Manuel MARÉCHAL, Jannick DUCHET-RUMEAU, Jean-François GÉRARDAbstractThe ability of different microstructures from ionic liquids (ILs) governed by anions and cations has been a source of curiosity for composite systems. In this present study, the structural behavior of polyvinylidene fluoride (PVDF) mixed with phosphonium- and imidazolium- based ionic liquids (1 wt%) combined with different counter anions was investigated. The effect of the chemical nature of the cation ...
Source: European Polymer Journal - Category: Chemistry Source Type: research
[News24Wire] A herbicide that is believed to cause cancer is widely in use in South Africa.
Source: AllAfrica News: Health and Medicine - Category: African Health Source Type: news
Abstract Construction of hybrid systems that combine the cancer treatment and diagnosis agents on a single platform, known as theranostic systems, have received great attentions in the field of nanobiomedicine. Here, construction and characterization of a new multifunctional hybrid theranostic system based on RGO, PDA, BSA, DTPA-Mn(II), and MTX constituents, is presented. Accordingly, GO is partially reduced and simultaneously functionalized by dopamine, leading to reduced graphene oxide/polydopamine, RGO-PDA system; and then, the bovine serum albumin protein (BSA) is grafted onto this system. The obtained system,...
Source: Biosensors and Bioelectronics - Category: Biotechnology Authors: Tags: Biosens Bioelectron Source Type: research
PROSTATE cancer risk could be lowered by losing weight or by avoiding pesticides, it ’s been claimed. But you could reveal your chances of developing prostate cancer symptoms by checking your fingers - this is what to look out for.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
Conclusions: The heterogeneous effect of state legislation with regard to dense breast tissue on screening mammography follow-up by ultrasound may be explained by specific and unique characteristics of the approaches taken by a variety of states.
Source: Medical Care - Category: Health Management Tags: Original Articles Source Type: research
RHEUMATOID arthritis is a type of joint pain condition that affects about 400,000 people in the UK. What is the condition, and what are the signs to look out for? This Morning ’s Dr Chris reveals the symptoms of the autoimmune condition.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
Publication date: Available online 13 August 2018Source: European Journal of Surgical OncologyAuthor(s): João Gonçalves Filho, Mark E. Zafereo, Faisal I. Ahmad, Iain J. Nixon, Ashok R. Shaha, Vincent Vander Poorten, Alvaro Sanabria, Avi Khafif Hefetz, K. Thomas Robbins, Dipti Kamani, Gregory W. Randolph, Andres Coca-Pelaz, Ricard Simo, Alessandra Rinaldo, Peter Angelos, Alfio Ferlito, Luiz P. KowalskiAbstractThe central compartment is a common site for nodal spread from differentiated thyroid carcinoma, often occurring in patients without clinical or ultrasonographic (US) evidence of neck lymph node metastasi...
Source: European Journal of Surgical Oncology (EJSO) - Category: Surgery Source Type: research
Conclusion: Margin positivity after resection for noninvasive IPMNs is primarily due to low grade dysplasia and is not associated with developing recurrence in the remnant pancreas or at the resection margin. Long-term surveillance is required for all patients, as a significant number of recurrences developed over 5 years after the index operation.
Source: Annals of Surgery - Category: Surgery Tags: Papers of the 138Th ASA Annual Meeting Source Type: research
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