The ‘Great Resignation’ Is Finally Getting Companies to Take Burnout Seriously. Is It Enough?
Toward the end of last year, Anthony Klotz, a professor of business administration at Texas A&M University who studies workplace resignations, realized that a lot of people were about to quit their jobs. A record 42.1 million Americans quit a job in 2019, according to U.S. Bureau of Labor Statistics data, but that rate dropped off during the pandemic-addled year of 2020. As 2021 approached, bringing with it the promise of effective vaccines and a return to semi-normal life, Klotz guessed that two things would happen. First, many of the people who wanted to quit in 2020 but held off due to fear or uncertainty would fina...
Source: TIME: Health - October 14, 2021 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized COVID-19 Source Type: news

NHS Scotland provides access to digital therapeutics for anxiety and insomnia
More than five million adults will be able to access to CBT through Big Health ’s apps. (Source: mobihealthnews)
Source: mobihealthnews - October 13, 2021 Category: Information Technology Source Type: news

How to sleep well: Five natural foods to 'get a great night’s sleep'
SLEEPING through the night can be a challenge for some people. There can be a range of different reasons for this, and sometimes this will happen in the short term, while other people may struggle with long term insomnia. (Source: Daily Express - Health)
Source: Daily Express - Health - October 13, 2021 Category: Consumer Health News Source Type: news

42 Percent of Breast Cancer Patients Report Cannabis Use
Cannabis used for symptom relief including pain, insomnia, anxiety, stress; 49 percent of users believe cannabis can treat cancer (Source: The Doctors Lounge - Oncology)
Source: The Doctors Lounge - Oncology - October 12, 2021 Category: Cancer & Oncology Tags: Gynecology, Oncology, Radiology, Surgery, Journal, Source Type: news

Menopause insomnia: The key supplement for a better night's sleep
INSOMNIA is one of the most common complaints during menopause, but luckily a quick dose of melatonin could fix the problem. Here's why. (Source: Daily Express - Health)
Source: Daily Express - Health - October 12, 2021 Category: Consumer Health News Source Type: news

The relationship between the severity of insomnia and falls in the elderly - İleri, Borazan FY, Cavusoglu C, Göker B.
BACKGROUND: Insomnia is associated with depression, cognitive impairment, hypertension, myocardial infarction, stroke, metabolic syndrome and prostate cancer in the elderly. The aim of this study is to investigate the relationship between severity of insom... (Source: SafetyLit)
Source: SafetyLit - October 11, 2021 Category: International Medicine & Public Health Tags: Age: Elder Adults Source Type: news

How to sleep: Eight tips for getting to sleep in less than 10 minutes - 'Go caveman'
SLEEPING through the night can be difficult for some people. This can be a short term issue for some, with the stresses of daily life sometimes keeping them awake. For others, they may experience long term insomnia, which can be brought on by a number of factors. (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2021 Category: Consumer Health News Source Type: news

How to sleep: The two foods to avoid at dinner or risk sleeplessness - the worst culprits
THERE are myriad factors that can make falling asleep a fraught challenge. Researchers probing the effects of food on sleep have warned that two, in particular, make poor bedfellows. (Source: Daily Express - Health)
Source: Daily Express - Health - October 4, 2021 Category: Consumer Health News Source Type: news

Why Do I Have Insomnia Before My Period?
Title: Why Do I Have Insomnia Before My Period?Category: Diseases and ConditionsCreated: 10/4/2021 12:00:00 AMLast Editorial Review: 10/4/2021 12:00:00 AM (Source: MedicineNet Womens Health General)
Source: MedicineNet Womens Health General - October 4, 2021 Category: OBGYN Source Type: news

Marvel's Spider-Man 2 Fan Shares Awesome Symbiote Costume Concept
Last month, Insomniac Games released the first official teaser for Marvel's Spider-Man 2, and it [...] (Source: Reuters: Health)
Source: Reuters: Health - October 4, 2021 Category: Consumer Health News Source Type: news

How to sleep better with anxiety - the 7 hacks to help you relax at bedtime
ANXIETY is a common cause of sleeping problems and insomnia, but luckily there are plenty of things you can do to calm down and relax at bedtime to get some shuteye. (Source: Daily Express - Health)
Source: Daily Express - Health - October 2, 2021 Category: Consumer Health News Source Type: news

Insomnia, Grinding And Nightmares: How To Deal With COVID Sleep Problems
Experts reveal the most common ways COVID-related stress has disrupted our sleep cycles and how to fix them. (Source: Healthy Living - The Huffington Post)
Source: Healthy Living - The Huffington Post - September 30, 2021 Category: Consumer Health News Source Type: news

Menopause: The foods to avoid at all costs or risk making symptoms worse - major study
THE MENOPAUSE transition is defined as the time leading up to a woman's final period. It is usually characterised by an onslaught of bothersome symptoms, including insomnia. Researchers studying the effects of diet on menopause believe some foods may exacerbate sleeplessness. (Source: Daily Express - Health)
Source: Daily Express - Health - September 23, 2021 Category: Consumer Health News Source Type: news

Sleep: Three 'underlying health conditions' that could trigger insomnia – tips to sleep
ARE YOU feeling tired this morning? It makes sense if it took a while to fall asleep or you kept waking up during the night - two warning signs of insomnia. Could an underlying health condition be the cause? (Source: Daily Express - Health)
Source: Daily Express - Health - September 23, 2021 Category: Consumer Health News Source Type: news

Assessing an insomnia intervention for Black women
A study by YSN ’s Sooyun Nam is testing — for the first time — the potential of an insomnia intervention tailored to the cultural needs of Black women. (Source: Yale Science and Health News)
Source: Yale Science and Health News - September 22, 2021 Category: Universities & Medical Training Source Type: news

Insomnia and suicide as reported adverse effects of second-generation antipsychotics and mood stabilizers - Miller BJ, McCall WV.
STUDY OBJECTIVES: Insomnia and suicide ideation/behavior/death (SIB) are common in psychiatric disorders. There is evidence that clozapine and lithium have anti-suicidal properties and beneficial effects on sleep. We investigated the reported odds of spont... (Source: SafetyLit)
Source: SafetyLit - September 22, 2021 Category: International Medicine & Public Health Tags: Alcohol and Other Drugs Source Type: news

Vitamin B12 toxicity: Symptoms on the face to spot warning you may have taken too much
VITAMIN B12 toxicity occurs when supplementation has exceeded the recommended amount. When this occurs insomnia may develop including two others symptoms found on your face. (Source: Daily Express - Health)
Source: Daily Express - Health - September 21, 2021 Category: Consumer Health News Source Type: news

How to sleep: The tea that reduces sleeplessness by more than 40% - study
SLEEPLESSNESS is an issue that a large number of Britons contend with on a daily basis. One tea, when consumed in the evening, could act as a sedative. (Source: Daily Express - Health)
Source: Daily Express - Health - September 20, 2021 Category: Consumer Health News Source Type: news

Seven simple steps to sounder sleep
How I overcome my chronic insomnia with scienceEverything about our day impacts our sleep. How many minutes we spend outside, what and when we eat, what ’s happening with our hormones, our habits, emotions, stress and thoughts – all this feeds into the sleep we end up with at night. All of which I was completely oblivious to when battling chronic insomnia for years on end.Sleep anxiety can create a very real and vicious circle. I would spend hours lying in bed, increasingly wired, anxious and exhausted as time ticked by, with prescription sleeping pills within reach for those 3am nights when I had to be up firs...
Source: Guardian Unlimited Science - September 18, 2021 Category: Science Authors: Kate Mikhail Tags: Life and style Sleep Psychology Science Health & wellbeing Source Type: news

Gran Turismo 7, Spider-Man 2, KOTOR remake lead PlayStation 5 showcase
Big reveals: Insomniac's Wolverine, Uncharted remasters, God of War Ragnarok gameplay. (Source: Reuters: Health)
Source: Reuters: Health - September 10, 2021 Category: Consumer Health News Source Type: news

CBT via Telehealth or In-Person: Which Is Best for Insomnia? CBT via Telehealth or In-Person: Which Is Best for Insomnia?
Although there has been an explosion in telehealth-delivered therapy, questions have been raised regarding cognitive-behavioral therapy for insomnia via telehealth vs in-person treatment. Which is best?Medscape Medical News (Source: Medscape FamilyMedicine Headlines)
Source: Medscape FamilyMedicine Headlines - September 7, 2021 Category: Primary Care Tags: Psychiatry News Source Type: news

The role of pre-sleep arousal in the connection between insomnia and suicide risk - Grove JL, Carlson SE, Parkhurst KA, Smith TW.
Insomnia is a risk factor for suicidal thoughts and behaviors. The present study examined the role of pre-sleep arousal in this association. Seventy-eight adults (Mage = 24.28, 56% had recent history of suicidal thoughts and behaviors) attended two lab vis... (Source: SafetyLit)
Source: SafetyLit - September 6, 2021 Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news

Insomnia and insomnia-related care in the Department of Veterans Affairs: an electronic health record analysis - Bramoweth AD, Tighe CA, Berlin GS.
The objective was to examine insomnia and insomnia-related care within a regional network of Department of Veterans Affairs (VA) facilities since the VA roll-out of cognitive behavioral therapy for insomnia (CBT-I) in 2011. A retrospective analysis of VA e... (Source: SafetyLit)
Source: SafetyLit - September 4, 2021 Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news

What Is ‘Tragic Optimism’ and Can It Help Us Make Sense Of This Moment?
Well hello! I’m so glad you’re here. A version of this article also appeared in the It’s Not Just You newsletter. Sign up to get a new edition every Saturday. After another week of searing headlines about just about everything—global climate issues, the unfurling tragedies in Afghanistan, in Louisiana and parts south, the pandemic—all of it left me sleepless and sad and cynical. The latter is the most corrosive emotion I can think of right now, and when I’m not that ditch, it’s getting harder to imagine what our future looks like as the sands continue to sink and shift beneath our ...
Source: TIME: Health - September 2, 2021 Category: Consumer Health News Authors: Susanna Schrobsdorff Tags: Uncategorized It's Not Just You Source Type: news

Can Magnesium Supplements Really Help You Sleep?
The evidence for their sleep-inducing benefits is thin, but experts say that in some cases there ’s no harm in giving them a try. (Source: NYT Health)
Source: NYT Health - August 31, 2021 Category: Consumer Health News Authors: Anahad O ’Connor Tags: Sleep Insomnia Apnea (Sleep Disorder) Restless Leg Syndrome Diet and Nutrition Dietary Supplements and Herbal Remedies Source Type: news

Wide Awake at 3 A.M.? Readers Offer Advice on Insomnia
Well readers share a range of strategies they use to get back to sleep in the middle of the night. (Source: NYT Health)
Source: NYT Health - August 30, 2021 Category: Consumer Health News Authors: Anahad O ’Connor Tags: Content Type: Service Sleep Insomnia Anxiety and Stress Apnea (Sleep Disorder) Psychology and Psychologists Menopause Source Type: news

Eyes wide open: a systematic review of the association between insomnia and aggression in forensic contexts - Sarzetto A, Bosia M, Pasqualoni E, Travaini G.
Sleep quality has been highlighted as a significant predictor of violent behavior through lifespan and across pathologies and a causal link has also been suggested. Despite the high prevalence of insomnia and its potential impact as a modifiable risk facto... (Source: SafetyLit)
Source: SafetyLit - August 25, 2021 Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news

The cooling bracelet that could ease dizziness and insomnia
The new Embr wrist device works by helping 'reset' the autonomic nervous system, which is responsible for regulating this. (Source: the Mail online | Health)
Source: the Mail online | Health - August 10, 2021 Category: Consumer Health News Source Type: news

Consequences of child maltreatment: a glimpse at stress and sleep - Pfaff A, Schlarb AA.
The present study goal was to provide further information on the association of maltreatment experiences in childhood (CM) and impaired sleep taking the hyperarousal theory of insomnia and stress reaction into account. In all, 62 participants took part in ... (Source: SafetyLit)
Source: SafetyLit - August 9, 2021 Category: International Medicine & Public Health Tags: Age: Adolescents Source Type: news

New mothers ’ sleep loss linked to accelerated aging
When new mothers complain that all those sleepless nights caring for their newborns are taking years off their life, they just might be right, UCLA research published this summer in the journalSleep Healthsuggests.Scientists studied 33 mothers during their pregnancies and the first year of their babies ’ lives, analyzing the women’s DNA from blood samples to determine their “biological age,” which can differ from chronological age. They found that a year after giving birth, the biological age of mothers who slept less than seven hours a night at the six-month mark was three to seven years older than...
Source: UCLA Newsroom: Health Sciences - August 5, 2021 Category: Universities & Medical Training Source Type: news

Assessing the effect of inattention-related error and anger in driving on road accidents among Iranian heavy vehicle drivers - Shams Z, Naderi H, Nassiri H.
Extensive studies have examined the effect of variables such as demographic characteristics, insomnia, and working conditions of drivers individually on inattention-related error as well as expression of anger in driving. Nevertheless, so far no study has ... (Source: SafetyLit)
Source: SafetyLit - August 4, 2021 Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news

Treating Insomnia When Sleep Hygiene Isn ’t Enough
Good sleep habits, called sleep hygiene, can help you get better rest. But it may not work for ongoing insomnia. See what may help instead. (Source: WebMD Health)
Source: WebMD Health - July 28, 2021 Category: Consumer Health News Source Type: news

What People With Chronic Insomnia Wish You Knew
It's a lot more than the temporary bouts of sleeplessness most of us have. Here's what people with chronic insomnia want you to know about their condition. (Source: WebMD Health)
Source: WebMD Health - July 27, 2021 Category: Consumer Health News Source Type: news

Insomnia and suicide risk: a multi-study replication and extension among military and high-risk college student samples - Tucker RP, Cramer RJ, Langhinrichsen-Rohling J, Rodriguez-Cue R, Rasmussen S, Oakey-Frost N, Franks CM, Cunningham CCA.
OBJECTIVE/BACKGROUND: A clear link between insomnia concerns and suicidal ideation has been shown in a variety of populations. These investigations failed to use a theoretical lens in understanding this relationship. Research within the veteran population ... (Source: SafetyLit)
Source: SafetyLit - July 27, 2021 Category: International Medicine & Public Health Tags: Age: Adolescents Source Type: news

Physical sleeping environment is related to insomnia risk and measures of readiness in US army special operations soldiers - Mantua J, Ritland BM, Naylor JA, Simonelli G, Mickelson CA, Choynowski JJ, Bessey AF, Sowden WJ, Burke TM, McKeon AB.
BACKGROUND: US military service members have characteristically poor sleep, even when 'in garrison' or at one's home base. The physical sleeping environment, which is often poor in military-provided housing or barracks, may contribute to poor sleep quality... (Source: SafetyLit)
Source: SafetyLit - July 27, 2021 Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news

The relationship between pain severity, insomnia, and suicide attempts among a national veteran sample initiating pain care - Ashrafioun L, Bishop TM, Pigeon WR.
OBJECTIVE: We assessed the longitudinal association of suicide attempts by moderate to severe pain and insomnia prior to and following the initiation of pain services among veterans. METHODS: A cohort of 221,817 veterans initiating pain care was di... (Source: SafetyLit)
Source: SafetyLit - July 27, 2021 Category: International Medicine & Public Health Tags: Economics of Injury and Safety, PTSD, Injury Outcomes Source Type: news

A pilot study of Sleep Scholar: a single-session, internet-based insomnia intervention for college students with a history of suicide ideation - Crosby Msw ES, Witte PhD TK.
OBJECTIVE: Establish the feasibility and acceptability of Sleep Scholar, a single-session, self-guided, internet-based insomnia intervention. PARTICIPANTS: College students with a lifetime history of suicide ideation and at least subclinical insomnia sympt... (Source: SafetyLit)
Source: SafetyLit - July 22, 2021 Category: International Medicine & Public Health Tags: Age: Adolescents Source Type: news

Can't sleep in the heat? A hot bath could be the solution
RUNNING a hot bath is the last thing you'd dream of doing during the heatwave the UK is experiencing right now, but it might just be the solution for your sleepless nights due to the hot weather. (Source: Daily Express - Health)
Source: Daily Express - Health - July 22, 2021 Category: Consumer Health News Source Type: news

How to Reset Your Sleep Cycle
You already have insomnia. What happens when life adds more interruptions to your sleep? Find out how you can keep your sleep on track when life gets in the way. (Source: WebMD Health)
Source: WebMD Health - July 21, 2021 Category: Consumer Health News Source Type: news

The acute effects of aerobic exercise on sleep in patients with unipolar depression: a randomized controlled trial - Brupbacher G, Zander-Schellenberg T, Straus D, Porschke H, Infanger D, Gerber M, von K änel R, Schmidt-Trucksäss A.
STUDY OBJECTIVES: Insomnia increases the risk of negative disease trajectory, relapse, and suicide in patients with depression. We aimed at investigating the effects of a single bout of aerobic exercise, performed after 2 pm, on the subsequent night's slee... (Source: SafetyLit)
Source: SafetyLit - July 17, 2021 Category: International Medicine & Public Health Tags: Program and Other Evaluations, Effectiveness Studies Source Type: news

A randomized clinical trial of cognitive-behavioral therapy for insomnia to augment posttraumatic stress disorder treatment in survivors of interpersonal violence - Pigeon WR, Crean HF, Cerulli C, Gallegos AM, Bishop TM, Heffner KL.
INTRODUCTION: Individuals exposed to interpersonal violence (IPV) commonly develop posttraumatic stress disorder (PTSD) with co-occurring depression and insomnia. Standard PTSD interventions such as cognitive processing therapy (CPT) do not typically lead ... (Source: SafetyLit)
Source: SafetyLit - July 17, 2021 Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news

Benzodiazepines, 'z-drugs' increase death risk when taken with opioids
(Vanderbilt University Medical Center) A new study by Vanderbilt University Medical Center researchers of more the 400,000 Medicare patients taking medications for insomnia found that the risk of death is increased when either benzodiazepines or " z-drugs " are taken with opioids. (Source: EurekAlert! - Social and Behavioral Science)
Source: EurekAlert! - Social and Behavioral Science - July 15, 2021 Category: International Medicine & Public Health Source Type: news

Why Am I Waking Up at 3 A.M.? Ways to Fight Insomnia and Fall Back Asleep
Sleep experts offer advice on sleeping soundly through the night. (Source: NYT Health)
Source: NYT Health - July 13, 2021 Category: Consumer Health News Authors: Anahad O ’Connor Tags: Content Type: Service Sleep Meditation Anxiety and Stress Insomnia Mobile Applications Melatonin (Hormone) Source Type: news

Sleepless Nights Can Quickly Mess Up Your Emotions
Researchers assessed the effects of getting less six hours of sleep a night, which experts say is the minimum that average adults require for optimal health. (Source: WebMD Health)
Source: WebMD Health - July 9, 2021 Category: Consumer Health News Source Type: news

Sleepless Nights Can Quickly Mess Up Your Emotions
(Source: The Doctors Lounge - Psychiatry)
Source: The Doctors Lounge - Psychiatry - July 9, 2021 Category: Psychiatry Tags: Neurology, Psychiatry, News, Source Type: news

Sleepless Nights Can Quickly Mess Up Your Emotions
FRIDAY, July 9, 2021 -- Groggy? Grumpy? Depressed? Just a few nights of poor sleep can take a big toll on your mental health, a new study confirms " Many of us think that we can pay our sleep debt on weekends and be more productive on weekdays, " said... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - July 9, 2021 Category: General Medicine Source Type: news

Sleepless Nights Can Quickly Mess Up Your Emotions
Title: Sleepless Nights Can Quickly Mess Up Your EmotionsCategory: Health NewsCreated: 7/9/2021 12:00:00 AMLast Editorial Review: 7/9/2021 12:00:00 AM (Source: MedicineNet Sleep General)
Source: MedicineNet Sleep General - July 9, 2021 Category: Sleep Medicine Source Type: news

Long Covid symptoms: 14 symptoms that signify Long Covid - from feeling sick to insomnia
LONG COVID is a term given to the continuing effects of COVID-19 long after the virus has gone. So what are the 14 key symptoms which signify long Covid? (Source: Daily Express - Health)
Source: Daily Express - Health - July 7, 2021 Category: Consumer Health News Source Type: news

Standardization of hypnotic agents for prevention of falls: a pharmacoeconomic study - Saisyo A, Takasago M, Wakabayashi K, Akiyama M, Kouda K, Takasaki A, Matsunaga K, Ishida H, Kitahara T.
To reduce the number of falls caused by hypnotic agents, the standardization of insomnia treatment was carried out at Yamaguchi University Hospital from April 2019. There were concerns that medical costs would increase due to the selected medicines-suvorex... (Source: SafetyLit)
Source: SafetyLit - July 5, 2021 Category: International Medicine & Public Health Tags: Alcohol and Other Drugs Source Type: news

COVID-19 and manifest psychological morbidity: a case series - Kumar P, Kamal S, Tuli S, Gupta N.
The COVID-19 pandemic in India has been reported to be associated with numerous major mental health issues globally; the most common is - stress, anxiety, depressive symptoms, insomnia, denial, anger, and fear. This case series presents three different cas... (Source: SafetyLit)
Source: SafetyLit - July 5, 2021 Category: International Medicine & Public Health Tags: Economics of Injury and Safety, PTSD, Injury Outcomes Source Type: news