How much coffee should you drink a day? Key trick to 'avoid downside' of too much caffeine
COFFEE is the first thing many of us reach for in the morning, but is it really safe to keep drinking as the day goes on? Here's how much coffee you should really be having each day to maintain a healthy diet. (Source: Daily Express - Health)
Source: Daily Express - Health - May 12, 2022 Category: Consumer Health News Source Type: news

Assessment of the unified model of performance: accuracy of group-average and individualised alertness predictions - Priezjev NV, Vital-Lopez FG, Reifman J.
To be effective as a key component of fatigue-management systems, biomathematical models that predict alertness impairment as a function of time of day, sleep history, and caffeine consumption must demonstrate the ability to make accurate predictions acros... (Source: SafetyLit)
Source: SafetyLit - May 9, 2022 Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news

How to sleep: Limit 'stimulants' such as alcohol, chocolate and caffeine before bed
THERE are a number of foods to consider limiting if you are trying to achieve a good night's sleep. Indeed, caffeine is a known stimulant. (Source: Daily Express - Health)
Source: Daily Express - Health - April 21, 2022 Category: Consumer Health News Source Type: news

Are medicinal mushrooms the new CBD? Expert shares the health issues they could help with
MEDICINAL mushrooms are mushrooms with therapeutic properties, used in traditional medicine for thousands of years. Mushrooms like chaga, reishi, lion's mane, cordyceps, shiitake and turkey tail have been found to be packed with beneficial compounds that can increase resilience to stress, enhance energy levels, regulate mood, improve sleep, sharpen focus, and much more. Even better, they are not psychedelic and are totally caffeine-free. (Source: Daily Express - Health)
Source: Daily Express - Health - April 20, 2022 Category: Consumer Health News Source Type: news

Bright light alone or combined with caffeine improves sleepiness in chronically sleep-restricted young drivers - Shekari Soleimanloo S, Garcia-Hansen V, White MJ, Huda MM, Smith SS.
BACKGROUND: Young drivers are over-involved in sleepiness-related crashes. The alerting effects of bright light offer a potential countermeasure for driver sleepiness, either replacing or in conjunction with current countermeasures such as the use of caffe... (Source: SafetyLit)
Source: SafetyLit - April 12, 2022 Category: International Medicine & Public Health Tags: Age: Adolescents Source Type: news

Coffee and energy drink use patterns in college freshmen: associations with adverse health behaviors and risk factors - Svikis DS, Dillon PM, Meredith SE, Thacker LR, Polak K, Edwards AC, Pomm D, Dick D, Kendler K.
BACKGROUND: Public health concern over college students mixing caffeine-containing energy drinks (EDs) and alcohol has contributed to an array of ED-focused research studies. One review found consistent associations between ED use and heavy/problem drinkin... (Source: SafetyLit)
Source: SafetyLit - March 31, 2022 Category: International Medicine & Public Health Tags: Age: Adolescents Source Type: news

How to sleep: Avoid kola nuts and chocolate containing caffeine to get to sleep
SLEEP can be impacted with certain food and drinks consumed before bedtime. It's widely known that caffeine has a big impact on your sleep. With this in mind, foods surprisingly containing caffeine can hinder your sleep. (Source: Daily Express - Health)
Source: Daily Express - Health - March 29, 2022 Category: Consumer Health News Source Type: news

Heart attack: Coffee consumption could reducing calcium clogging by 40% and slash risk
THE JURY is out on whether coffee is beneficial or detrimental to heart health, but there is a widely held belief that high caffeine concentrations could interact dangerously with the vital organ. Some research throws this belief into question, however, showing that the beverage could prevent calcium deposits from entering the arteries. (Source: Daily Express - Health)
Source: Daily Express - Health - March 27, 2022 Category: Consumer Health News Source Type: news

Caffeine and Caffeine Cessation Effects in Migraine Patients Caffeine and Caffeine Cessation Effects in Migraine Patients
Chronic caffeine use may be associated with cerebrovascular reactivity impairments among patients with migraine, but these impairments may improve after discontinuation.Headache (Source: Medscape Today Headlines)
Source: Medscape Today Headlines - March 24, 2022 Category: Consumer Health News Tags: Neurology & Neurosurgery Journal Article Source Type: news

Feeling tired: The 'energy diet' that could stop you feeling fatigued throughout the day
HOURS may have passed since you woke up to your alarm first thing in the morning. However, despite a couple of caffeine hits, you may still be feeling tired and fatigued. (Source: Daily Express - Health)
Source: Daily Express - Health - March 14, 2022 Category: Consumer Health News Source Type: news

Heart disease: Caffeine 'master regulator’ for cholesterol and 'may protect against CVD'
MONDAY morning comes around and so for many it is time for the working week to begin. Part of the routine of starting work may include a cup of tea or coffee for that caffeine hit. What they may not know is that caffeine could be improving their health at the same time. (Source: Daily Express - Health)
Source: Daily Express - Health - March 14, 2022 Category: Consumer Health News Source Type: news

Do hair loss prevention shampoos work? Expert on caffeine treatments
HAIR loss products such as caffeine shampoos claim to help reduce hair loss - but do they really work? (Source: Daily Express - Health)
Source: Daily Express - Health - March 11, 2022 Category: Consumer Health News Source Type: news

How to Get Healthier Dopamine Highs
Humans aren’t big fans of the status quo. We yearn for new experiences and rewards, whether by seeking a new meal, job, or creative project. Such diverse behaviors are spurred by a chemical in the brain called dopamine. Call it the motivation molecule. In the modern world, though, dopamine has a dark side. Substances that give us great pleasure, from coffee to cocaine, can raise dopamine levels too high. And digital technologies, such as video games and social media, may affect us similarly. Because our brains are wired to restore balance, peak levels of dopamine can be followed by painful crashes, marked by cravings...
Source: TIME: Health - March 7, 2022 Category: Consumer Health News Authors: Matt Fuchs Tags: Uncategorized healthscienceclimate Source Type: news

Polyuria, Polydipsia and Possible Diabetes Insipidus?
Discussion The body is smart. It has mechanisms for maintaining balances within the body in a closely controlled manner but allows for a variety of states. This is very true for fluid balance in the body which is highly controlled between almost all of the major body organ systems. When fluid is low, the sensor sends signals for us to drink, and conserves fluid until we can. When the fluid is high, the kidneys excrete the excess and sends signals not to drink. Usually it works very well. While there are many pathological states that can cause polyuria and/or polydipsia, the most common reason is excessive fluid intake beca...
Source: PediatricEducation.org - March 7, 2022 Category: Pediatrics Authors: Pediatric Education Tags: Uncategorized Source Type: news

Pharmaceuticals in rivers threaten world health - study
Paracetamol, nicotine, caffeine and epilepsy and diabetes drugs were widely detected, research finds. (Source: BBC News | Health | UK Edition)
Source: BBC News | Health | UK Edition - February 15, 2022 Category: Consumer Health News Source Type: news