Where did all the magnesium go?

We pay special attention to restoration of magnesium in the Wheat Belly lifestyle. This is because magnesium deficiency is universal, affecting virtually everyone, is severe, and has substantial implications for health. But why? Why has everyone become so depleted in magnesium in the modern world? There are five major reasons: Water filtration—We filter our water out of necessity, since modern waterways are contaminated by sewage runoff, pesticide/herbicides, algal overgrowth, etc. So, rather than drinking from a nearby stream or river that runs freely over rocks and minerals rich in magnesium, we drink water filtered by your municipality or your home device. Water filtration removes 99.9% of all magnesium, meaning you obtain virtually zero magnesium from drinking water. Reduced magnesium content of modern produce—Modern agricultural practices have led to widespread soil nutrient depletion. Larger, high-yield, high-volume strains of vegetables and fruit have led to reductions in potassium, calcium, vitamin A, magnesium, and others. The quantity of magnesium in modern produce is typically 30-50% less than that grown several decades ago, sometimes much more. Wheat and grain consumption—I continue to be shocked that conventional sources of dietary advice advise whole grains because they are rich in magnesium, ignorant of the fact that the phytate content—enriched in modern strains of wheat for their pest-resistant properties—blocks the absorption o...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Magnesium grain-free phytates undoctored wheat belly Source Type: blogs

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Source: Daily Express - Health - Category: Consumer Health News Source Type: news
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Source: Chemical and Pharmaceutical Bulletin - Category: Drugs & Pharmacology Authors: Tags: Chem Pharm Bull (Tokyo) Source Type: research
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Source: the Mail online | Health - Category: Consumer Health News Source Type: news
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Source: Daily Express - Health - Category: Consumer Health News Source Type: news
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Source: Danish Medical Journal - Category: General Medicine Tags: Dan Med J Source Type: research
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Source: Danish Medical Journal - Category: General Medicine Tags: Dan Med J Source Type: research
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