The acne miracle
The post The acne miracle appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - February 16, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Success Stories acne Inflammation pimple skin rash Source Type: blogs

An announcement from Wheat-Free Market founder, Gary Miller
Wheat-Free Market is changing! When we launched in 2013, none of the products we offered were available on the market. As the wheat- and grain-free movement expanded into the mainstream, grain-free products such as pizza crusts and cereals became available in local, even big box, stores. We have therefore made the difficult decision to focus only on our most promising products going forward, the Virtue line comprising our Virtue Sweetener and Prebiotic Mixes. As a business, we realized that the time and resources spent on producing our numerous other grain-free products, especially as such a small company, were taking away...
Source: Wheat Belly Blog - February 15, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open prebiotic sweetener virtue Wheat-Free Market Source Type: blogs

Lower blood pressure naturally
The post Lower blood pressure naturally appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - February 14, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle blood pressure can blood pressure be lowered naturally can blood pressure be reduced naturally high blood pressure hypertension Inflammation natural bp Source Type: blogs

Wheat: How did it become so toxic?
The post Wheat: How did it become so toxic? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - February 11, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle gluten-free grain-free grains Source Type: blogs

How to help those around you become magnificently healthy and Undoctored
The post How to help those around you become magnificently healthy and Undoctored appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - February 10, 2020 Category: Cardiology Authors: Dr. Davis Tags: Undoctored U Wheat Belly Lifestyle anti-aging blood sugar bowel flora Depression Detox diabetes Dr. Davis gluten gluten-free grain-free health Inflammation joint pain Thyroid triglycerides Weight Loss Source Type: blogs

Susan: New lessons learned on celiac disease
The post Susan: New lessons learned on celiac disease appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - February 8, 2020 Category: Cardiology Authors: Dr. Davis Tags: News & Updates celiac gluten gluten-free grain-free wheat belly Source Type: blogs

Do statins reduce heart scan scores?
If you have a CT heart scan score (also called coronary calcium score), what effect do statin cholesterol drugs have on stopping or slowing the increase in score? (Increasing scores pose increasing risk for heart attack and other cardiac events.) NONE. If you do nothing at all, the score increases by 25% per year, on average. If you take a statin drug, aspirin, and follow a low-fat diet, what my colleagues call “optimal medical therapy,” the score increases . . . 25% per year—no difference. Yet this is the “solution” that conventional doctors push on their patients, a “treatment” t...
Source: Wheat Belly Blog - February 7, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open cholesterol coronary calcium ct scan do statin drugs reduce heart scan scores reduce coronary calcium reverse coronary calcium reverse heart disease undoctored wheat belly Source Type: blogs

The bacteria that can change the world
The post The bacteria that can change the world appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - February 6, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle anxiety bowel flora empathy increase empathy oxytocin probiotic reuteri reuteri yogurt Source Type: blogs

L. reuteri yogurt: Greek-style
The post L. reuteri yogurt: Greek-style appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - February 5, 2020 Category: Cardiology Authors: Dr. Davis Tags: Recipes bowel flora probiotic reuteri wheat belly Source Type: blogs

Take your statin drug . . . or else
The post Take your statin drug . . . or else appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - February 1, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle cardiovascular coronary grain-free heart disease Source Type: blogs

The next Wheat Belly 10-Day Grain Detox Challenge begins Wed Feb 12th!
Put it off no longer: We are planning our next Wheat Belly 10-Day Grain Detox Challenge that starts on Wednesday, February 12th. This is your opportunity to seize control over health and weight, maybe even turn the clock back 10 or 20 years, look and feel better, be freed of numerous, if not all, prescription drugs. By joining our Wheat Belly 10-Day Grain Detox Challenge, you will have access to: 1) Our Wheat Belly 10-Day Grain Detox Private Facebook page that provides videos, success stories, and plenty of feedback and answers to your questions. 2) LIVE Facebook sessions with Dr. Davis and April Duval, our main Facebook p...
Source: Wheat Belly Blog - February 1, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open blood sugar Detox Inflammation Weight Loss wheat belly Source Type: blogs

What is the BEST diet?
The post What is the BEST diet? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - January 29, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle grain-free low-carb prebiotic Source Type: blogs

The end of overeating?
The post The end of overeating? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - January 27, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle binge eating bulimia food addictions Gliadin opiates overeating Source Type: blogs

You ’ re not cheating, are you?
The post You’re not cheating, are you? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - January 25, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle grain-free Inflammation Source Type: blogs

The truth about fatty liver
The majority of doctors will tell you that there is nothing you can do to reverse fatty liver and that health problems such as cirrhosis and liver failure may be in your future that they will address with the awful “solution” of liver transplant. The truth is the opposite: fatty liver is easily and readily reversible in virtually everybody, provided you take action before irreversible changes take place and are given the right information and tools. In this video, I discuss the three basic phenomena that drive fat deposition, liver damage, and inflammation that lead to this condition: Carbohydrate consumption ...
Source: Wheat Belly Blog - January 23, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open bowel flora carbohydrates carbs Inflammation NAFLD nash triglycerides undoctored wheat belly Source Type: blogs

Should you exercise on the Wheat Belly lifestyle?
The post Should you exercise on the Wheat Belly lifestyle? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - January 23, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle calories exercise Fat gluten grains insulin low-carb Weight Loss Source Type: blogs

Zonulin explains it all
The post Zonulin explains it all appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - January 21, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle autoimmune bowel flora Gliadin gluten grain-free Inflammation Source Type: blogs

Why do you need a dentist?
The post Why do you need a dentist? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - January 20, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle abscess caries cavities dental dentists gingivitis grain-free teeth tooth Source Type: blogs

What, you have NO signs of SIBO?
The post What, you have NO signs of SIBO? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - January 18, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle bowel flora prebiotic probiotic sibo small intestinal bacterial overgrowth undoctored Source Type: blogs

Dr. David Perlmutter ’ s new book just released: Brain Wash!
Dr. David Perlmutter of Grain Brain fame has just released his newest book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, co-authored with his physician son, Austin. Brain Wash is a book I found packed with unique new insights into brain and overall health. You probably already knew that you should not be spending tons of time online or on your smartphone. You already knew that you should get sufficient, quality sleep and exercise. You knew that a diet overloaded with processed foods and sugar is awful for you. But did you know that all these factors in life actual...
Source: Wheat Belly Blog - January 18, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open Source Type: blogs

Kirk: From disability to dynamo
Robin shared her husband’s life-altering Wheat Belly experience: “I wanted to encourage those just starting out and getting through the difficult detox. If you are rethinking your decision, know that you are doing the best thing you could ever do for yourself and your family. “This is a picture of my husband, Kirk. He is 50 and had plans of having to go on disability this year due to the extreme pain in every joint in his body. Walking was extremely difficult. He works 10 hours a day in lawncare. We thought he had lupus or rheumatoid arthritis. Plus he suffered horrible gout attacks that would put him dow...
Source: Wheat Belly Blog - January 16, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open autoimmune gluten-free grain-free Inflammation Weight Loss wheat belly Source Type: blogs

L. reuteri: Fact and Fiction
The post L. reuteri: Fact and Fiction appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - January 15, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle fermented kefir oxytocin probiotic reuteri skin wrinkles yogurt Source Type: blogs

Reviews of the Revised & Expanded Edition of Wheat Belly
  Amazon reviews of the new Revised & Expanded Edition of Wheat Belly are coming in. In the original Wheat Belly book, I focused mostly on the history of wheat from Natufian porridge to modern whole wheat bread, the dramatic changes in wheat introduced by geneticists and agribusiness, and the effects it has on modern health. In Wheat Belly Total Health, I outlined a program to undo the harm incurred by wheat consumption and additional steps to take to, for instance, reverse insulin resistance. In Wheat Belly 10-Day Grain Detox, I provided a step-by-step, day-by-day plan to follow the Wheat Belly lifestyle. And, of...
Source: Wheat Belly Blog - January 14, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open expanded grain-free Inflammation revised updated Weight Loss wheat belly Source Type: blogs

Fatty Liver: The Essentials
The post Fatty Liver: The Essentials appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - January 14, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle fatty liver Inflammation NAFLD nash prebiotic probiotic Source Type: blogs

Ramen Noodles
  Here’s one of the recipes from the new Revised & Expanded Edition of Wheat Belly, a recipe for a popular, but horribly unhealthy, favorite: Ramen Noodles. I grew up eating ramen noodles several times a week, since my mom was Japanese. While I don’t miss how awful I felt after eating them, I do miss some of the flavors. So here it is, a way to recreate some of those familiar flavors but, of course, with none of the health problems of wheat noodles nor the synthetic chemicals used for flavor. The new Wheat Belly Revised & Expanded Edition has additional new recipes, more success stories, new concep...
Source: Wheat Belly Blog - January 11, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open wheat belly Source Type: blogs

Mystery Bump
The post Mystery Bump appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - January 10, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle grain-free Source Type: blogs

Join Dr. William Davis for the 2020 Wheat Belly Alaskan Cruise!
Adventure, the natural beauty of Alaska in the spring, spectacular food, educational and inspirational content, great company—and magnificent health, all rolled into one? Join us for this once-in-a-lifetime experience as we sail from Vancouver to Alaska – May 24th-31st, 2020. Yes! The 2020 Wheat Belly/Undoctored Alaskan Cruise is all about empowering you to achieve health, weight loss, and youthfulness to a degree you may not have thought possible. Regain magnificent health, turn the clock back 10 or 20 years, free yourself from prescription drugs. It’s a unique opportunity to immerse yourself in a suppor...
Source: Wheat Belly Blog - January 7, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open Alaska cruise undoctored wheat belly Source Type: blogs

Wheat Belly and Endometriosis
The post Wheat Belly and Endometriosis appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - January 5, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle Inflammation Source Type: blogs

Should you eat fruit?
The post Should you eat fruit? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - January 3, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle grain-free low-carb Source Type: blogs

The next Wheat Belly 10-Day Grain Detox Challenge begins Wed Jan 8th!
  Put it off no longer: We are planning our next Wheat Belly 10-Day Grain Detox Challenge that starts on Wednesday, January 8th. This is your opportunity to seize control over health and weight, maybe even turn the clock back 10 or 20 years, look and feel better, be freed of numerous, if not all, prescription drugs. By joining our Wheat Belly 10-Day Grain Detox Challenge, you will have access to: 1) Our Wheat Belly 10-Day Grain Detox Private Facebook page that provides videos, success stories, and plenty of feedback and answers to your questions. 2) LIVE Facebook sessions with Dr. Davis and April Duval, our main Faceb...
Source: Wheat Belly Blog - December 31, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open autoimmune Detox Inflammation Weight Loss wheat belly Source Type: blogs

The Next Wheat Belly 10-Day Grain Detox Challenge Begins Wednesday, January 8th!
  Put it off no longer: We are planning our next Wheat Belly 10-Day Grain Detox Challenge that starts on Wednesday, January 8th. This is your opportunity to seize control over health and weight, maybe even turn the clock back 10 or 20 years, look and feel better, be freed of numerous, if not all, prescription drugs. By joining our Wheat Belly 10-Day Grain Detox Challenge, you will have access to: 1) Our Wheat Belly 10-Day Grain Detox Private Facebook page that provides videos, success stories, and plenty of feedback and answers to your questions. 2) LIVE Facebook sessions with Dr. Davis and April Duval, our main Faceb...
Source: Wheat Belly Blog - December 30, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open Detox grain-free Weight Loss wheat Wheat Belly Total Health Source Type: blogs

The Reuteri Revolution
The post The Reuteri Revolution appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 29, 2019 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle bowel flora oxytocin probiotic reuteri Source Type: blogs

Three Wheat Belly Holiday Dips
The post Three Wheat Belly Holiday Dips appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 28, 2019 Category: Cardiology Authors: Dr. Davis Tags: Recipes grain-free low-carb prebiotic wheat belly Source Type: blogs

Grain-free gravy so good you can drink it
The post Grain-free gravy so good you can drink it appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 22, 2019 Category: Cardiology Authors: Dr. Davis Tags: Recipes wheat belly Source Type: blogs

Cranberries are perfect for Wheat Belly holidays
The post Cranberries are perfect for Wheat Belly holidays appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 21, 2019 Category: Cardiology Authors: Dr. Davis Tags: Recipes grain-free low-carb wheat belly Source Type: blogs

The Wheat Belly recipe for improving mood and well-being
The post The Wheat Belly recipe for improving mood and well-being appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 20, 2019 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle Depression grain-free Source Type: blogs

Heal faster
The post Heal faster appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 20, 2019 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle collagen microbiota probiotic undoctored vitamin D Source Type: blogs

Chocolate Chip Cookies
The post Chocolate Chip Cookies appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 19, 2019 Category: Cardiology Authors: Dr. Davis Tags: Recipes grain-free Weight Loss wheat belly Source Type: blogs

Golden Years
The post Golden Years appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 17, 2019 Category: Cardiology Authors: Dr. Davis Tags: Anti-aging bowel flora probiotic reuteri undoctored wheat belly Source Type: blogs

What carbs are safe on a low-carb diet?
The post What carbs are safe on a low-carb diet? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 15, 2019 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle bowel flora Inflammation microbiota prebiotic Weight Loss Source Type: blogs

An excerpt from the Revised & Expanded Edition of Wheat Belly
  The original Wheat Belly book rocked the nutritional world with its revolutionary ideas. But, as time has passed, I’ve added new strategies and concepts that have expanded the overall program and taken the health, weight, and youth-preserving benefits even further. I have therefore collected all this new material into a new Revised & Expanded Edition. The new Revised & Expanded Edition of Wheat Belly is now available at all major bookstores. Here is a brief excerpt from the new foreword: Wheat Belly began as my modest effort to help people with heart disease stop relying on the revolving door of angiop...
Source: Wheat Belly Blog - December 14, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open autoimmune blood sugar bowel flora cholesterol diabetes Dr. Davis Gliadin gluten-free grain-free grains Inflammation low-carb microbiota prebiotic probiotic wheat belly Source Type: blogs

Monk fruit –More than a healthy sweetener?
Because I wanted a benign and healthy way for followers of the Wheat Belly lifestyle to recreate dishes such as chocolate chip cookies, cheesecake, and pies with none of the health problems of grains or sugars, I helped Wheat-Free Market develop its Virtue Sweetener  product. Yes, you could do without such sweeteners. But I learned long ago when I introduced Wheat Belly concepts to patients in my cardiology practice that having options while entertaining friends, during holidays, and pleasing kids was important for staying on course on this lifestyle. Before I understood how to use such natural sweeteners, patients wo...
Source: Wheat Belly Blog - December 12, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open blood sugar diabetes Dr. Davis Inflammation insulin low-carb monk fruit natural sweeteners undoctored virtue sweetener Weight Loss wheat Wheat Belly Total Health Source Type: blogs

Oxytocin: Protection from immunosenescence
The post Oxytocin: Protection from immunosenescence appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 12, 2019 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle bowel flora oxytocin prebiotic probiotic reuteri undoctored Weight Loss Source Type: blogs

Polish deli
The post Polish deli appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 11, 2019 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle fermented probiotic Source Type: blogs

Yogurt, like fine wine, gets better with age
The post Yogurt, like fine wine, gets better with age appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 8, 2019 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle bowel flora microbiota probiotic Source Type: blogs

“ Wheat Belly hit like a bomb ” : Author Dana Carpender reviews the Revised & Expanded Edition of Wheat Belly
Dana Carpender, friend and author of many low-carb cookbooks, provided this review of my new Revised & Expanded Wheat Belly, below. For more of Dana’s signature wit and conversation, you can join her on her engaging Facebook page “Hold the toast press” or visit her Amazon page that lists all her wonderful low-carb cookbooks. It’s funny how things happen. Nine years ago I had already been eating a low carbohydrate diet for 16 years. During that time I had occasionally eaten low carb tortillas and low carb bread. These things were hardly a staple of my diet, but I kept ’em around for the oc...
Source: Wheat Belly Blog - December 8, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open autoimmune joint pain wheat belly Source Type: blogs

The new Revised & Expanded Edition of Wheat Belly released!
The complete updated Wheat Belly program is now available in the Revised & Expanded Edition of Wheat Belly! (For availability, see below.) In the original Wheat Belly, I recounted how agribusiness and geneticists altered traditional strains of wheat, yielding the high-yield semi-dwarf strain that now dominates supermarket shelves. Consuming modern foods made from this plant yields peculiar, sometimes crippling, health effects, while dramatic benefits develop upon removing it from the diet. If you’ve been following the Wheat Belly conversations, you are no stranger to the huge successes people have shared on ...
Source: Wheat Belly Blog - December 6, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open autoimmune bowel flora cholesterol diabetes gluten-free grain-free joint pain microbiota prebiotic probiotic Thyroid Weight Loss wheat belly Source Type: blogs

The new Revised & Expanded Edition of Wheat Belly being released!
The complete updated Wheat Belly program is now available in the Revised & Expanded Edition of Wheat Belly! (For availability, see below.) In the original Wheat Belly, I recounted how agribusiness and geneticists altered traditional strains of wheat, yielding the high-yield semi-dwarf strain that now dominates supermarket shelves. Consuming modern foods made from this plant yields peculiar, sometimes crippling, health effects, while dramatic benefits develop upon removing it from the diet. If you’ve been following the Wheat Belly conversations, you are no stranger to the huge successes people have shared on ...
Source: Wheat Belly Blog - December 6, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open autoimmune bowel flora cholesterol diabetes gluten-free grain-free joint pain microbiota prebiotic probiotic Thyroid Weight Loss wheat belly Source Type: blogs

Dana Carpender ’ s Coleslaw Dressing with L. Reuteri Yogurt
The post Dana Carpender’s Coleslaw Dressing with L. Reuteri Yogurt appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 5, 2019 Category: Cardiology Authors: Dr. Davis Tags: Recipes anti-aging bowel flora probiotic reuteri wheat belly Source Type: blogs

Smoother, moister skin?
The post Smoother, moister skin? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 4, 2019 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle aging anti-aging oxytocin probiotic reuteri skin Source Type: blogs