Natural Answers for Depression
If you experience depression, you will typically be prescribed an antidepressant, an SSRI or other agent, and have to endure the common side-effects such as weight gain, aggression, anxiety, suicidal thoughts, and erectile dysfunction. If you consult a psychologist or counselor, the underlying psychological underpinnings (if any) are explored, strategies devised to cope. But there will almost never be talk about your diet, nutritional deficiencies that amplify dark moods, or the microbiome.
Yet there are very powerful strategies available that have potential to substantially lift mood. Such solutions won’t, of course, erase the effects of childhood trauma or grieving from personal loss, but they can help smooth the emotional impact of such life events, elevate the hormones of mood, and make life easier naturally and inexpensively.
Among the most powerful nutritional and natural mood lifters:
Wheat and grain elimination–By removing such foods, you are removing mind-active opioid peptides that derive from the gliadin protein of wheat and related proteins of other grains. These opiates exert a variety of effects, depending on individual susceptibility, ranging from paranoia in people with schizophrenia, to mania in people with bipolar disorder, to impulsivity in children with ADHD, to food obsessions in those prone to bulimia and bine-eating disorder, to depression in people prone to depression. The solution: remove the sources of gliadin-derived opioids, wheat and ...
Source: Wheat Belly Blog - Category: Cardiology Authors: Dr. Davis Tags: News & Updates anxiety bowel flora Depression Gliadin gluten-free grain-free grains Inflammation mood wheat belly Source Type: blogs
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