The 12 Health Benefits of Drinking Coffee You Should Know

You're reading The 12 Health Benefits of Drinking Coffee You Should Know, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Morning consumption of coffee aids us going throughout the day and provides us with higher energy levels. But there are plenty more benefits of consuming coffee. Yet there is always a debate: Is coffee good for you or bad for you?? Reading reviews on the coffee maker and wondering if coffee is beneficial for health? Read more for some interesting, scientifically proven, benefits which show that coffee is beneficial for health. 1. Coffee enhances energy Coffee possesses an element known as caffeine. After the body absorbs the caffeine, it is transmitted to the brain. Caffeine inhibits neurotransmitter known as adenosine, causing an increase in levels of dopamine and norepinephrine giving a boost to certain areas of the brain, thus providing you with a burst of sustained energy. 2. Adding coffee to your diet plan Caffeine is used in every supplement to burn fat. Coffee reduces fat by increasing metabolic rate by 3 to 11 percent. It is one of the rare natural substances used to burn fat as well as increase metabolic rate. Although, this effect will decline in consumption in the long term, it's a a great way to kickstart your goals. 3. Enhances corporeal potential Here's some more good news: the intake of coffee rises in adrenaline boosting physical energy. ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression diet featured health and fitness benefits of coffee best coffee maker best health blog coffee facts health benefits of coffee live longer new coffee study pickthebrain self improvement Source Type: blogs