How Your Brain Is Connected to Your Gut: 7 Facts About Gut Health

We've all had a "gut feeling," or someone has told us to "follow our gut." It's that feeling that we may know something just by knowing—our intuition telling us something. It turns out that this feeling is more than just a feeling. The human body is an intricate series of systems, each individually playing a vital role in our overall health and well-being, and at the same time, they are all connected to make our whole body work.  One of these systems is the gut, also known as the gastrointestinal tract, which is responsible for digesting food and absorbing nutrients. When we combine its superpowers with the brain, a whole new set of superpowers appears! Together, they play a vital role in our body's regulation, and, lucky for us, this relationship is being studied more nowadays, helping us understand it better. What Are the Butterflies in Your Stomach, Really? The gut-brain connection is a fascinating and complex relationship that scientists have been studying for decades. Research has shown that emotions can significantly impact our digestive system, and our gut can react in various ways to our feelings. For example, when we experience anxiety or stress, our body releases hormones like adrenaline and cortisol, leading to physical symptoms like nausea, stomach pain, and digestive problems. Similarly, feelings of excitement or nervousness can cause "butterflies" in the stomach with the release of adrenaline. Due to this connection between our emotions and th...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: health and fitness self-improvement brain health gut health Source Type: blogs