Are Onions and Garlic Healthy? Here ’s What Experts Say
Garlic and onions are staples for many home cooks. But do these plants actually add any health benefits to your dishes? Or are they purely for flavor? People who try to eat colorful fruits and vegetables in order to get a wide range of vitamins and minerals may think that pale foods like onions and garlic don’t offer many nutrients. But although they may not look like nutritional powerhouses, experts say they are. Onions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and manganese. Plus, onions and garlic are a low-calorie way to add flavor to a dish without resorting to ingredients like butter and salt, says Jessica Jones, a California-based registered dietitian. “Incorporating some garlic and onions into your everyday cooking routine is not only going to be good for the health properties they contain, but it’s also going to make your meals more tasty and hopefully get you more excited about eating nutritious food,” Jones says. Garlic and onions — which are part of the allium family, along with shallots, leeks and chives — have so many health properties that they are often considered medicinal foods, especially in healing traditions like Ayurveda. Allium vegetables are rich in organosulfur compounds, which preliminary research suggests may be beneficial for lowering cholesterol and blood pressur...
What I mean to ask is that, removing anything amazing such as the preverbial cancer cure, being a Navy SEAL, or being a nurse in a low income hospital first etc, do adcoms consider the level of accomplishment/participation or just that it was done? For example, with leadership activities do reviewers notice and take into account if you were, say, the president of an international org as opposed to president or VP of a campus club? Both are leadership, both impressive but I would say the... Read more
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Last week I described some of the reasons for using a case formulation approach when working through initial assessment information, and today I’m going to describe one approach for organising a formulation. This is the “4 P” formulation, and it’s one that’s often used in mental health (Bolton, 2014). In the 4 P model, there are four questions to ask yourself: Preconditions – Why is this person vulnerable to this problem?Precipitating factors – Why now? This can mean “why is this person having symptoms now?” or “why is this person presenting to this person ...
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HIGH cholesterol describes a build-up of a fatty substance in your blood. There are various causes of this problem, putting you at a higher risk of heart problems and stroke. They range from poor diet to not exercising enough. However, certain foods can be actually beneficial for your levels.
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The well-known fashion designer died Sunday after a private battle with the disease. #fashiondesigner #virgilabloh #louisvuitton
The designer had privately battled the disease for several years. #virgilablohdiesofcancer
Designer Virgil Abloh privately battled "a rare, aggressive form of cancer, cardiac angiosarcoma," a statement read on his Instagram page on Sunday, Nov. 28. #louisvuitton #offwhitedesigner #virgilabloh
In conclusion, physicians were supportive of the HPV vaccine for females with an ID and perceived parents as wanting to protect their child, but uncertain about the vaccine’s necessity. Further research is needed to better understand this population’s gynecological health care needs.
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