Home Remedies for High Blood Pressure

Lower high blood pressure with these effective home remedies that are easy to apply, whether you’re dealing with mild or more severe cases of the condition. If you’re searching for natural ways to lower your blood pressure, a few home remedies may help. From making some lifestyle changes to eating mindfully, these tips can help you get your numbers down. Talk to your doctor before trying new treatments, and read for more information. Quick Summary Regular exercise can help lower blood pressure by making the heart stronger and more efficient. The DASH diet is a tried-and-tested eating pattern found to help lower blood pressure. Reducing stress levels can help reduce chronic high blood pressure. Best Home Remedies to Treat High Blood Pressure You can reduce the increased blood pressure by following some simple remedies, all within the confines of your home. If your blood pressure reading is making you worried, check out our article on blood pressure chart where we’ve explained everything about BP from A to Z. Exercise regularly Exercise is good for your health in many ways. It can help you maintain blood pressure and body weight, lower cholesterol, and improve your mental health. Aim for a minimum of 30-minutes of moderate-intensity exercise on as many days of the week as possible. You can also try HIIT (high-intensity interval training), alternating between short bursts of intense activity and brief rest pe...
Source: The EMT Spot - Category: Emergency Medicine Authors: Tags: Guides Blood Pressure Source Type: blogs