High cholesterol: Four of the best exercises shown to help significantly lower your levels
HIGH cholesterol is attributed to an unhealthy diet rich in saturated fats. Exercise is key for a number of health conditions with any of these four shown to be highly effective in lowering your levels. (Source: Daily Express - Health)
Source: Daily Express - Health - December 2, 2021 Category: Consumer Health News Source Type: news

How Your Post-Thanksgiving Diet Could Help Save the Planet
As you tuck into your Thanksgiving dinner, the kick-off event (at least for Americans) of the holiday season, spare a thought for the planet’s carbon waistline. Food production is a major source of greenhouse gas emissions, accounting for more than a third of emissions worldwide — and a new study has given fresh insight into how small changes in the diet can have a big impact on food-related emissions. And even if it doesn’t inspire you to forgo the turkey and trimmings, it serves as a good reminder that a post-holiday pause on overindulgence might be just the kind of thanks Mother Earth might appreciate ...
Source: TIME: Health - November 24, 2021 Category: Consumer Health News Authors: Aryn Baker Tags: Uncategorized climate change Climate Is Everything embargoed study healthscienceclimate Londontime overnight Source Type: news

New studies suggest dairy may actually be GOOD for us... and even help prevent disease
Although our bodies need fats for energy, growth and to absorb fat-soluble nutrients such as vitamins A, D and E, eating too much saturated fat can raise levels of 'bad' cholesterol in our blood. (Source: the Mail online | Health)
Source: the Mail online | Health - November 16, 2021 Category: Consumer Health News Source Type: news

High cholesterol: The ‘very common’ vitamin deficiency linked to higher risk of condition
HIGH cholesterol is behind a host of life-threatening conditions but remains hard to detect in the early stages due to an absence of symptoms. Certain foods, notably those rich in saturated fats, are advised against when trying to manage the condition. There is increasing evidence, however, that a lack of certain nutrients may also contribute to the condition. (Source: Daily Express - Health)
Source: Daily Express - Health - November 9, 2021 Category: Consumer Health News Source Type: news

Two Diets Linked to Improved Cognition, Fatigue in MS Two Diets Linked to Improved Cognition, Fatigue in MS
Paleolithic elimination and low-saturated fat diets are associated with improvements in fatigue, cognitive dysfunction, and quality of life in patients with multiple sclerosis, new research suggests.Medscape Medical News (Source: Medscape Neurology and Neurosurgery Headlines)
Source: Medscape Neurology and Neurosurgery Headlines - October 29, 2021 Category: Neurology Tags: Neurology & Neurosurgery News Source Type: news

High cholesterol: The cooking oil proven to lower levels - and it’s available everywhere
HIGH cholesterol occurs when there's too much fatty substance in your blood. This is mainly caused by eating food high in saturated fat, not getting enough exercise, smoking and drinking. This means that implementing lifestyle changes could reverse it. Here's one food to include in your cooking that may lower high cholesterol levels. (Source: Daily Express - Health)
Source: Daily Express - Health - October 22, 2021 Category: Consumer Health News Source Type: news

Does saturated fat really raise heart disease risk? New study makes surprising finding
HEART disease, also known as cardiovascular disease, is the leading cause of death globally. Conventional wisdom says to steer clear of saturated fats because they contribute to heart disease. However, a new study published in the British Medical Journal , suggests saturated fat intake does not raise cardiovascular disease risk. But what helps? (Source: Daily Express - Health)
Source: Daily Express - Health - October 12, 2021 Category: Consumer Health News Source Type: news

Shrimp can be one of the best nutritional meals — low in calories, high in protein, easy to cook.
They also are low in saturated fat, which plays a significant role in elevating cholesterol levels. Here are some tips on buying and eating the crustaceans. (Source: Washington Post: To Your Health)
Source: Washington Post: To Your Health - October 4, 2021 Category: Consumer Health News Authors: Laura Entis Source Type: news

Research suggests a diet rich in dairy fat may lower the risk of heart disease
Study ’s lead author says evidence shows ‘type of dietary fat, or the source of dietary fat, is actually more important than the amount’Get our free news app;get our morning email briefingA higher consumption of dairy fat may be linked to a lower risk of cardiovascular disease, according to new research that suggests choosing full-fat dairy options is no worse for heart health.The study, from an international team of experts, challenges the view that full-fat dairy products, such as cheese, yoghurt and milk, should be avoided because of their high saturated fat content.Continue reading... (Source: Guardian Unlimited Science)
Source: Guardian Unlimited Science - September 21, 2021 Category: Science Authors: Donna Lu Tags: Medical research Diets and dieting Food Science Source Type: news

High blood pressure: Three drinks proven to reduce hypertension risk and lower readings
HIGH blood pressure can be effectively managed by monitoring your salt intake, reducing the amount of processed foods and saturated fat in your diet, and exercise. Hydration is also key to a healthy lifestyle, and when it comes to blood pressure, three drinks could help prevent the condition and lower high readings. (Source: Daily Express - Health)
Source: Daily Express - Health - September 7, 2021 Category: Consumer Health News Source Type: news

Plant-Centered Diet May Lower LDL Cholesterol, CVD Risk
TUESDAY, June 15, 2021 -- Dietary strategies aimed solely at lowering saturated fat intake may be less effective in reducing cardiovascular disease (CVD) than recommendations for a plant-centered diet, according to a study presented during Nutrition... (Source: Drugs.com - Pharma News)
Source: Drugs.com - Pharma News - June 15, 2021 Category: Pharmaceuticals Source Type: news

'Plant-Based' vs. Low-Fat Diet: Which Is Better for Your Heart?
A new study finds people with diets low in saturated fat have better LDL levels, but that did not translate into a lower risk of heart disease or stroke. (Source: WebMD Health)
Source: WebMD Health - June 9, 2021 Category: Consumer Health News Source Type: news

' Plant-Based' or Low-Fat Diet: Which Is Better for Your Heart?
WEDNESDAY, June 9, 2021 -- Hoping to eat your way to a healthier heart? Diets rich in plant foods may beat low-fat eating regimens for cutting the risk of heart disease and stroke, a new study finds. Saturated fat, the kind largely found in animal... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - June 9, 2021 Category: General Medicine Source Type: news

High cholesterol: Can you eat cheese if you want to lower cholesterol levels?
HIGH cholesterol can be attributed to a diet full of saturated fat, which is found in full-dat dairy products such as cheese. If you're concerned that you might be on your way to having heart disease or stroke, can you eat cheese? (Source: Daily Express - Health)
Source: Daily Express - Health - May 19, 2021 Category: Consumer Health News Source Type: news

Chocolate, Butter, Sodas: Avoid These Foods for a Healthier Middle Age
THURSDAY, April 22, 2021 -- It ' s no secret that too much sugar and saturated fat aren ' t good for you, but what food combos put you at greater risk for heart disease and death in middle age? The answer, from a new University of Oxford study, is... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - April 22, 2021 Category: General Medicine Source Type: news