MIND Diet Reduces Risk of Alzheimer ’s Disease

A new diet, calledMIND, could significantlylower a person ’s risk of developing Alzheimer’s disease, even if the diet is not meticulously followed.What is the Difference Between Alzheimer ’s and DementiaThe study shows that the MIND diet lowered the risk of AD by as much as53 percent in participants who adhered to the diet rigorously, and by about35 percentin those who followed it moderately well.The MIND diet is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, both of which have been found to reduce the risk of cardiovascular conditions, likehypertension, heart attack and stroke.With the MIND diet, a person who eats at least three servings of whole grains, a salad and one other vegetable every day — along with a glass of wine — snacks most days on nuts, has beans every other day or so, eats poultry and berries at least twice a week and fish at least once a week and benefit.The MIND diet is easier to follow than theMediterranean diet.What ’s the Difference Between Alzheimer’s Disease and DementiaTest Your Memory for Alzheimer's (5 Best Self Assessment Tests)Get The Answers to Your Questions About Alzheimer's and Dementia+Alzheimer's Reading RoomNew MIND Diet May Significantly Protect Against Alzheimer ’s DiseaseEven moderate adherence shows reduction in incidence of devastating brain diseaseA new diet, appropriately known by the acronym MIND, could significantly lower a person ’s risk of developing Alzheimer’s disease...
Source: Alzheimer's Reading Room, The - Category: Neurology Tags: alzheimer's diet Alzheimer's disease alzheimer's prevention brain health lifestyle memory. lower risk of alzheimer's Source Type: blogs