Meditate And Live Longer

Before I practiced medicine at my Wellness Center, I was a sports physiology educator. So I know first-hand the value of a sound mind in a sound body. In fact, my “whole-body, whole-mind” approach led me to study anti-aging in depth, which as you know has become my main areas of specialization. In fact, I was one of the first physicians in the country to be certified as an anti-aging specialist. While advising a gymnastics team back in those early days, I often found myself dealing with the mental states of athletes. And that’s when I really discovered the power of meditation. I taught many of these gymnasts how to meditate so they wouldn’t choke in close matches. The mind-body connection has always fascinated me. But, at the time, I had no idea these mental exercises could actually help them lead longer, healthier lives. Beyond a certain level, the differences between the athletes’ physical abilities become unimportant. Any scratch golfer or competitive tennis player will tell you that. What really makes the difference is always the mind – or, more precisely, mental focus. Meditation has the power to calm nerves, relieve stress, focus on victory – and also to extend lives. Decades later, I began offering free meditation lessons to the patients at my wellness clinic in South Florida. Over time, I saw that the patients who meditated seemed to thrive. They were also happier, healthier and younger in body and spirit. Recently, I came across some...
Source: Al Sears, MD Natural Remedies - Category: Complementary Medicine Authors: Tags: Anti-Aging breathe breathing energy exercise meditate meditation toxins Source Type: news