The Best Natural Sleep Aides

Melatonin should be the first nutritional supplement choice for restoring sleep patterns. Melatonin is not a sleeping pill, as it does not share the characteristics of prescription sleeping pills: It does not adversely modify sleep patterns, it does not become habit-forming, and there is no withdrawal process when stopped. It simply “resets” your circadian clock to make your brain and body receptive to sleep. Numerous other benefits have been identified, including 70 percent reduction in tension headaches, 50 percent reduction in migraine headaches, reduction in chronic pain, and reduction in symptoms of irritable bowel syndrome and other gastrointestinal effects of stress. Melatonin has also been shown to improve prediabetic measures, such as reduction in triglycerides, reduction in blood pressure during sleep (reducing an important risk factor for cardiovascular disease called nondipping, in which blood pressure fails to drop during sleep, like it normally should), and modest reduction in waist size. Accumulating data also suggest advantages in preventing, even treating, breast, prostate, and ovarian cancers. Because insufficient or disrupted sleep contributes to weight gain, you’d expect that improved sleep via melatonin supplementation would result in weight loss, and it does, though the effect is modest, about 5 pounds over 4 months. No sleeping pill can accomplish the range of positive health effects achieved by this potent hormone of circadian rhythms. Melatonin,...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: News & Updates 5-Hydroxytrptophan Dr. Davis health melatonin Natural Sleep Aides tryptophan undoctored wheat belly Source Type: blogs