How Eating Omega 3 Fatty Acids Help Ease Arthritis

When it comes to Arthritis, and other inflammatory diseases, there are many different diets that may be effective to correct the disintegrating tissues of your joints. It is imperative to make sure your body is strong and healthy, and diet can be one of the best methods to ensure this. In any diet, fats are always a contentious issue, but while there are many different fats you should cut back on, Omega 3 fatty acids are one of the few that you should not. The Benefits of Omega 3 Fatty Acids are many; it is one of the nutrients that our brains require constantly in order to function, they encourage normal growth and development in children, they can also reduce the risk of developing heart disease, as well as decrease inflammation. What are Omega 3 Fatty Acids? There are three Omega 3 fatty acids that are critical to the body: Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA) and Alpha-linolenic acid (ALA). The first two are found in fish, while the latter is found in nuts and certain plants. These have been found to play a critical role in warding off arthritis, though most studies pertaining to arthritis have used rheumatoid arthritis, as it causes severe inflammation to the joints and tissues.  EPA and DHA have been found to lessen joint pain and stiffness, as well as provide a boost to the efficacy of anti-inflammatory medications. They can also lessen depression, and boost your emotional state. EPA and DHA are found in fatty fish, such as salmon, tuna, and trout. ...
Source: Immune Health Blog - Category: Alternative Medicine Practitioners Authors: Tags: Chronic Pain Relief antiinflammatory arthritis omega 3 Source Type: blogs