Start Your Day Healthy: The Benefits of Breakfast

This study, along with other studies with similar results, showed that a protein-rich breakfast led to less hunger throughout the day and saw favorable changes in the hormones and brain signals that control appetite. This Egg White and Vegetable Frittata is another outstanding way to get in a protein-rich breakfast. This recipe is great to make in batches; just freeze the extras and then pop them in the microwave for a quick and easy breakfast. Tofu Morning Tofu and Vegetable Scramble is another protein and nutrient rich way to get your day started in a healthy way. It's abundant in nutrients and antioxidants including powerful isoflavones that have cholesterol-lowering and anti-inflammatory properties. Produce The current recommendation for daily produce intake is to strive for five or more servings a day based on your individual needs. By including nutrient rich produce in your breakfast, you have a running start on achieving your daily produce goal of five or more. Compelling evidence that fruit and vegetables promote health and prevent chronic disease such as heart disease continues to prevail. A high consumption of produce is associated with a lower risk in all causes of mortality, particularly for cardiovascular disease. This Amazing Greens Smoothie is another way to kick off your day with nutrient-rich greens and health-promoting produce. It is also perfect for those whose time is limited in the morning. Just blend a few quick handfuls of heart-healthy produce tog...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news