6 Surprising Foods That Pack a Day ’s Worth of Added Sugar
This article originally appeared on Health.com (Source: TIME: Health)
Source: TIME: Health - April 30, 2018 Category: Consumer Health News Authors: Cynthia Sass / AP Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news

Modeling skin injury from hot rice porridge spills - Log T.
The present work analyzes skin burns from spills of hot rice and milk products. The traditional Norwegian rice porridge serves as an example. By testing spills on objects emulating an arm, it was concluded that spills were seldom thinner than 3 mm, and sta... (Source: SafetyLit)
Source: SafetyLit - April 23, 2018 Category: International Medicine & Public Health Tags: Burns, Electricity, Explosions, Fire, Scalds Source Type: news

The Best Spring Superfoods to Fuel Your Workouts
This article originally appeared on Health.com (Source: TIME: Health)
Source: TIME: Health - April 19, 2018 Category: Consumer Health News Authors: Susan Brickell / Health.com Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news

Mauritania:Force Feeding Burdens Obese Girls With Diabetes, Heart Disease
[Thomson Reuters Foundation] Nouakchott -When Souadou Isselmou was made to eat buckets of porridge as a child in southern Mauritania, she hated it so much she would hide food under her armpits and throw it in the toilet. (Source: AllAfrica News: Health and Medicine)
Source: AllAfrica News: Health and Medicine - April 10, 2018 Category: African Health Source Type: news

10 Time-Saving Kitchen Hacks
This article originally appeared on Health.com (Source: TIME: Health)
Source: TIME: Health - March 27, 2018 Category: Consumer Health News Authors: Krissy Brady / Health Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news

Weekend Recipe: Wholesome Carrot, Apple and Oatmeal Muffins
If you crave a quick and healthy breakfast or snack on the run, then these wholesome muffins hit the spot in every way. They are packed with fiber and quality ingredients and are the perfect portable meal if you need some quick nourishment. I love to make them when I know I’ve got a busy week in front of me. They last for about five days when stored in the fridge, and marry perfectly with an almond milk latte. The addition of a generous amount of grated carrot and apple helps to keep them delicate and moist, while the walnuts add a crunch and a boost of omega-3s. You don’t need to fuss when making these muffin...
Source: TIME: Health - March 22, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Cooking Food healthytime Recipes weekend recipe Source Type: news

Video: Overnight refrigerator oatmeal
(Source: MayoClinic.com Full Feed)
Source: MayoClinic.com Full Feed - March 17, 2018 Category: Consumer Health News Source Type: news

Weekend Recipe: Quinoa With Roasted Pumpkin, Zucchini and Basil Pesto
When I cook dinners at home, I often like to enjoy leftovers for lunch the next day. It’s probably the main reason why I like to double this particular recipe, so I have a grab-and-go healthy meal over the next few days and I don’t have to fuss too much in the kitchen. I love that I can easily adapt the vegetables I use based on the season. Combinations such as roasted pumpkin and zucchini or asparagus and fresh peas work really well, and then all you have to do is fold through a little quinoa and serve with a generous spoonful of basil pesto. Quinoa can be prepared very quickly, contains protein and is gluten...
Source: TIME: Health - March 15, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Cooking Food healthytime Recipes weekend recipe Source Type: news

Video: Banana oatmeal pancakes
(Source: MayoClinic.com Full Feed)
Source: MayoClinic.com Full Feed - March 15, 2018 Category: Consumer Health News Source Type: news

11 Things Nutritionists Eat at the Airport —and 4 They Avoid
This article originally appeared on Health.com (Source: TIME: Health)
Source: TIME: Health - March 13, 2018 Category: Consumer Health News Authors: Health.com Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news

Here Is Why Your Cat May Be Plotting To Kill You
Not all cats are the same. But how well do you know your cat? See what the Kitty Cam Project, The Oatmeal, and a cat psychological study found. (Source: Forbes.com Healthcare News)
Source: Forbes.com Healthcare News - March 12, 2018 Category: Pharmaceuticals Authors: Bruce Y. Lee, Contributor Source Type: news

The Great Norwegian Porridge Debate, Or Tradition Vs. 'Science'
In 1864, a male scientist tried to "porridge-splain" how to make proper gruel to Norwegian women who had been making it for centuries. It caused quite a stir and didn't work out so well for him.(Image credit: Kjerstin Gjengedal/Getty Images) (Source: NPR Health and Science)
Source: NPR Health and Science - March 9, 2018 Category: Consumer Health News Authors: Deena Prichep Source Type: news

Weekend Recipe: Steel-Cut Oats and Chai Porridge
The cold weather inspires me to nourish myself with warm foods and there’s no better warm, comfort food than porridge. I love the creamy and chewy texture of steel-cut oats, slowly simmered with warming aromatics such as vanilla bean, cinnamon and ginger. You can also add other spices or fruits such as smashed banana or diced apple. When serving this porridge, it’s important to have an extra pot of steaming hot milk on the side, ready to pour over. I think serving with hot milk is probably the most important rule in porridge making as it allows all the flavours to come together in perfect balance. You can serv...
Source: TIME: Health - February 15, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Food healthytime Recipes Source Type: news

Hot stuff: the thermal cameras giving us a new way of seeing our bodies
How do our bodies regulate themselves – and is it even true that we have a single body temperature? New technology will tell usI ’m one of those people who always feels cold. Maybe it’s my upbringing in the chilly north, or maybe it’s down the quirks of my own physiology, but I’m reliably found next to the fire, hiding from draughts that no-one else had noticed, or buried inside enough jumpers to stock a small shop. A t the other end of the scale, when everyone else is sweating buckets, I’m basking smugly because I’m finally at a comfortable temperature.Like most of us, my attitude...
Source: Guardian Unlimited Science - February 14, 2018 Category: Science Authors: Helen Czerski Tags: Biology Physics Science Medical research Source Type: news

Keeping your oatmeal interesting: Additions that will help keep your commitment to a healthy breakfast
(Natural News) Oats (Avena sativa) are whole grains that are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is also known as porridge. Oats are often included in the ingredients in making muffins, granola bars, cookies and other baked goods. Oats are among the most nutrient-rich foods you... (Source: NaturalNews.com)
Source: NaturalNews.com - January 28, 2018 Category: Consumer Health News Source Type: news

The Best Kind of Breakfast to Eat, According to Metabolism Experts
This article originally appeared on CookingLight.com (Source: TIME: Health)
Source: TIME: Health - January 25, 2018 Category: Consumer Health News Authors: Zee Krstic / Cooking Light Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news

Dollar General Announces Voluntary Recall of Clover Valley ® Iced Oatmeal Cookies Over Undeclared Milk and Tree Nuts
Dollar General Corporation announced a voluntary recall of its 12-ounce packages of Clover Valley ® Iced Oatmeal Cookies with lot # L46217 30 with a best-by date of August 18, 2018 over concerns of undeclared milk and tree nuts. Consumers with a milk and/or nut allergy or sensitivity to these items should not consume these products due to a possible health risk or serious allergic reaction. No illnesses or reactions have been reported at this time. (Source: Food and Drug Administration)
Source: Food and Drug Administration - January 10, 2018 Category: Food Science Source Type: news

4 Winter Solstice Rituals From Around the World
Thousands of people around the globe will herald the winter solstice, the shortest day of the year in the Northern Hemisphere, with centuries-old rituals like soaking in fruit-filled baths and dressing up as a devilish folklore legend that punishes naughty children around Christmas. The solstice, which falls on Dec. 21 this year, marks the first day of winter. It starts the moment the Northern Hemisphere is pointed at its farthest distance from the sun. The winter solstice is considered a turning point in the year in many cultures. The sacred day is also called Yule to pagans celebrating the birth of the new solar year, ac...
Source: TIME.com: Top Science and Health Stories - December 13, 2017 Category: Consumer Health News Authors: Melissa Chan Tags: Uncategorized onetime winter solstice Source Type: news

Should You Be Worried About the Arsenic in Your Baby Food?
Baby cereals made with oatmeal, barley, buckwheat, organic quinoa and wheat contained much lower amounts of inorganic arsenic than rice cereals. (Source: NYT Health)
Source: NYT Health - December 7, 2017 Category: Consumer Health News Authors: RONI CARYN RABIN Tags: Rice Baby Foods Arsenic Cereals Source Type: news

Conservation Agriculture: Zambia ’s Double-edged Sword against Climate Change and Hunger
Minimum tillage (ripping) in Kasiya Camp, Zambia. Credit: Crissy Mupuchi/DAPPBy Friday PhiriPEMBA, Zambia, Nov 7 2017 (IPS)As governments gather in Bonn, Germany for the next two weeks to hammer out a blueprint for implementation of the global climate change treaty signed in Paris in 2015, a major focus will be on emissions reductions to keep the global average temperature increase to well below 2°C by 2020.While achieving this goal requires serious mitigation ambitions, developing country parties such as Zambia have also been emphasising adaptation as enshrined in Article 2 (b) of the Paris Agreement: Increasing the a...
Source: IPS Inter Press Service - Health - November 7, 2017 Category: International Medicine & Public Health Authors: Friday Phiri Tags: Aid Asia-Pacific Combating Desertification and Drought Development & Aid Environment Featured Food & Agriculture Headlines Health Natural Resources Poverty & SDGs Projects TerraViva United Nations Water & Sanitation conservatio Source Type: news

Dementia prevention diet: Eating THIS 20p breakfast could protect YOUR brain from disease
DEMENTIA symptoms include memory loss and problems thinking, but adding porridge oats to your diet could help prevent brain decline. (Source: Daily Express - Health)
Source: Daily Express - Health - October 20, 2017 Category: Consumer Health News Source Type: news

Dementia prevention diet: Eating THIS 20p breakfast could protect brain
DEMENTIA symptoms include memory loss and problems thinking, but adding porridge oats to your diet could help prevent brain decline. (Source: Daily Express - Health)
Source: Daily Express - Health - October 20, 2017 Category: Consumer Health News Source Type: news

Better than statins: Cut cholesterol, fight cancer and boost immunity with porridge
(Natural News) Forget taking statins to help you with your heart issues: the secret to good cardiovascular health can be found in a bowl of porridge. Just one bowl a day could transform your health for the better, claims Chris Seal, professor of food and human nutrition and proud wholegrain and cereals advocate. “I believe... (Source: NaturalNews.com)
Source: NaturalNews.com - October 3, 2017 Category: Consumer Health News Source Type: news

What Clinical Signs Can Be Associated With Benign External Hydrocephalus?
Discussion Hydrocephalus is an abnormal accumulation of cerebrospinal fluid (CSF) in the ventricles and/or subarachnoid spaces. External hydrocephalus is a communicating hydrocephalus often defined as the patient having a rapidly enlarging head circumference (HC) and enlargement of the subarachnoid spaces especially over the frontal lobes with normal or moderately enlarged ventricles. Benign external hydrocephalus (BEH) is a self-limited external hydrocephalus that occurs during infancy and resolves spontaneously in childhood, usually by age 2 years, that is felt to not cause significant problems. It was first described by...
Source: PediatricEducation.org - October 2, 2017 Category: Pediatrics Authors: pediatriceducationmin Tags: Uncategorized Source Type: news

Halo Top Is Now Offering Non-Dairy and Vegan Ice Cream in 7 Flavors
Halo Top announced a new line of vegan and non-dairy flavors of its ice cream that has taken the dessert world by storm. The company, which sells what it calls a healthy replacement for full-calorie ice cream, introduced the new line of ice cream Thursday, and said the flavors would hit grocery store shelves in mid-October. Flavors of the vegan and non-dairy ice cream include Peanut Butter Cup, Chocolate, Oatmeal Cookie, Sea Salt Caramel, Caramel Macchiato, Cinnamon Roll and Chocolate Covered Banana. They are made with coconut milk and maintain the ice cream’s traditional 280-360 calorie range. Halo Top CEO Justin W...
Source: TIME.com: Top Science and Health Stories - September 28, 2017 Category: Consumer Health News Authors: Mahita Gajanan Tags: Uncategorized Food onetime Source Type: news

The end of statin side effects? THIS 75p breakfast better than drugs to lower cholesterol
HEART disease could be prevented more effectively by eating diet that includes porridge, rather than taking statins, says expert. (Source: Daily Express - Health)
Source: Daily Express - Health - September 26, 2017 Category: Consumer Health News Source Type: news

Porridge is better for you than statins, experts say
Eating a simple bowl of porridge every day could transform the health of the nation, in one single step, say nutrition experts. But beware instant snacks packed with sugar... (Source: the Mail online | Health)
Source: the Mail online | Health - September 26, 2017 Category: Consumer Health News Source Type: news

The truth about porridge? It's better for you than STATINS
Eating a simple bowl of porridge every day could transform the health of the nation, in one single step, say nutrition experts. But beware instant snacks packed with sugar... (Source: the Mail online | Health)
Source: the Mail online | Health - September 25, 2017 Category: Consumer Health News Source Type: news

New research to treat acute malnutrition
(Faculty of Science - University of Copenhagen) Researchers from the University of Copenhagen and humanitarian organizations have conducted a large study in Burkina Faso in West Africa treating more than 1,600 children with acute malnutrition. The study showed that corn-soy porridge should be replaced with a lipid-based nutrient supplement, a fortified peanut butter. The results of the study can be used directly both in the treatment and prevention of acute malnutrition. (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - September 12, 2017 Category: International Medicine & Public Health Source Type: news

Healthista reveal hacks to add nutrients without calories
These healthy breakfast hacks contain virtually no calories but volumes of nutrients. From porridge to pancakes, it ’s time to get sprinkling. (Source: the Mail online | Health)
Source: the Mail online | Health - September 1, 2017 Category: Consumer Health News Source Type: news

Foods That Can Help with Acid Reflux Symptoms - AARP
2 hours ago ... Do you suffer from frequent heartburn? Then you might have acid reflux. Try foods like bananas, oatmeal and yogurt to help manage the  ... (Source: AARP.org News)
Source: AARP.org News - July 28, 2017 Category: American Health Source Type: news

Vaccine-pushing mainstream media now pretending that chicken pox is a deadly medical emergency (it used to be considered no big deal)
(Natural News) In the past chickenpox was no big deal. Kids were put in oatmeal baths to avoid scratching and scarring. Although it can make a child feel miserable for a few days, symptoms are often mild and far from life-threatening. Some people, backed by vaccine-pushing doctors and misinformed parents, still believe immunizing against an... (Source: NaturalNews.com)
Source: NaturalNews.com - July 10, 2017 Category: Consumer Health News Source Type: news

Allergy Alert Issued by Arabella Station Whole Foods Market for Undeclared Walnuts in Oatmeal Chocolate Chip Cookies
The Arabella Station Whole Foods Market store, located at 5600 Magazine Street in New Orleans, is voluntarily recalling packaged oatmeal chocolate chip cookies because the product contained tree nut allergens (walnuts) that were not listed on the product label. People who have an allergy or severe sensitivity to walnuts run the risk of serious or life-threatening allergic reaction if they consume these products. (Source: Food and Drug Administration)
Source: Food and Drug Administration - May 15, 2017 Category: Food Science Source Type: news

Brain Trust: Oxygenation and Ventilation in Brain Injury: Getting the Porridge Just Right
No abstract available (Source: Emergency Medicine News)
Source: Emergency Medicine News - May 1, 2017 Category: Emergency Medicine Tags: Brain Trust Source Type: news

Too much of THIS vitamin could be TOXIC - symptoms include diarrhoea and headaches
VITAMINS are like Goldilocks' porridge, you just the right amount for it to be effective, a GP has warned. (Source: Daily Express - Health)
Source: Daily Express - Health - March 17, 2017 Category: Consumer Health News Source Type: news

From Almond Biscotti to "Crack" Nuts: 16 Easy Recipes for Nut Lovers
Nuts are a great way to add flavor, protein and crunch to your cooking. From salads to sweets, these recipes make the very most of nuts. 1. Almond Biscotti Hands-down, my favorite biscotti recipe. Adapted from Zuni Cafe in San Francisco, they are everything good biscotti should be: buttery, lightly sweet and crunchy but not tooth-shattering. GET THE RECIPE 2. Amish-Style Baked Oatmeal with Apples, Raisins & Walnuts Baked oatmeal is a comforting Amish breakfast casserole with a consistency similar to bread pudding. There are endless variations — the recipe is easily adapted with whatever fruits and nuts you hav...
Source: Healthy Living - The Huffington Post - March 5, 2017 Category: Consumer Health News Source Type: news

Making Mayo's Recipes: Overnight refrigerator oatmeal
Do this easy pre-made breakfast tonight to pack and go tomorrow! Just place ingredients for overnight refrigerator oatmeal in a mason jar, and you?ll have breakfast ready in the morning. Loaded with calcium, protein and fiber, these jars keep in the fridge up to 2 days. Try unsweetened almond or soy milk for a dairy-free [...] (Source: News from Mayo Clinic)
Source: News from Mayo Clinic - February 23, 2017 Category: Databases & Libraries Source Type: news

110-Year-Old Nun's Secret To Long A Life Is Pretty Simple
One of the world’s oldest women says the key to a long life is love ― but for Sister Candida Bellotti that doesn’t mean the romantic kind. Bellotti celebrated her 110th birthday on Monday surrounded by fellow sisters from her order. Her advice for a long life? “Love, love and keep on loving. With joy!” the centenarian told journalists gathered for the special occasion at her Tuscan convent. “Have faith in the future, and put in as much work as you can to make your wishes come true,” she added. Bellotti was born on Feb. 20, 1907 in Verona, Italy. She became a nun with the Ministre ...
Source: Healthy Living - The Huffington Post - February 22, 2017 Category: Consumer Health News Source Type: news

7 Must-Try Morning Rituals From Cities Across America That Will Make You Infinitely Happier Tomorrow
Rise and shine! Then eat your corn tortillas, sing along to Baha’i prayers, or dip your toes in the ocean—depending on where you live, of course. A morning ritual, or just a little ‘me-time’ first thing, can help you start your day off on the right foot. That’s why we’ve partnered with Tropicana to get the scoop on what people in cities across America do first thing in the morning to kick off their day right. Give them a read, and then try some of these rituals yourself for an AM boost. “Everyday at about 6 a.m. my two-year-old son jumps in bed with my husband and me for some morn...
Source: Healthy Living - The Huffington Post - February 22, 2017 Category: Consumer Health News Source Type: news

The Rejuvenation Secret for Elevating Energy, Creativity & Well-being
Our culture is so accustomed to staying busy and feeling productive that we sometimes forget the importance of simply being without a goal or end result in mind--or worse, we confuse being with being lazy. As you settle in for the winter, give yourself permission to rest and relax. When you don't give yourself the time and space to slow down and literally hibernate, it can be challenging to access optimal levels of energy and creativity.  Professional athletes know this well. They consistently schedule rest days so they do not overtrain. Otherwise they set themselves up for injury or burnout, or they simply can't per...
Source: Healthy Living - The Huffington Post - February 1, 2017 Category: Consumer Health News Source Type: news

The secrets of people who never get sick
Some lucky folk claim to never get a cold or take days off work. Can we become more like them?Every now and then one pops up at work, down the pub, in the park, outside the school gate, or in your own family ’s mythology. The person who claims never to get sick. Colds brush past them without leaving so much as a sniffle. They laugh in the flushed face of flu, spray hand sanitiser in the rheumy eyes of infection, and never take a day off work. They appear to be superhuman, with the kind of kickass immu ne systems the rest of us mere ailing mortals can only dream about as we dissolve another 1,000mg vitamin C tablet an...
Source: Guardian Unlimited Science - January 24, 2017 Category: Science Authors: Chitra Ramaswamy Tags: Health & wellbeing Life and style Immunology Medical research Biochemistry and molecular biology Science Source Type: news

15 Healthy Snacks For Work That You Can Keep At Your Desk
For SELF, by Alexa Tucker.Hail to the snack drawer. Having healthy snacks for work on-hand at the office is key for staying fueled and focused when you need it most. Whether you’re in the middle of a big project or you’re chained to your desk with a looming deadline, they’ll help keep your energy up and your blood sugar stable during an afternoon slump, says Brittany Kohn, M.S., R.D. Plus, “if you’re prepared with your own healthy snacks you won’t be tempted by any unhealthy choices available at the office,” she adds. Game, set, match, stale donuts and birthday cake in t...
Source: Healthy Living - The Huffington Post - January 6, 2017 Category: Consumer Health News Source Type: news

Adding spice to the porridge: the development of a synthetic cannabinoid market in an English prison - Ralphs R, Williams L, Askew R, Norton A.
BACKGROUND: In 2014, the annual report of the Her Majesty's Chief Inspector of Prisons (HMIP) for England and Wales raised concerns regarding New Psychoactive Substance (NPS) use in custody, specifically the consumption of synthetic cannabinoids. To date, ... (Source: SafetyLit)
Source: SafetyLit - December 15, 2016 Category: Global & Universal Tags: Alcohol and Other Drugs Source Type: news

Africa: Dilemma of Exclusive Breastfeeding
[Citizen] Dar es Salaam -It is a personal conflict that new mothers have to face. 'What should I do now that the three months of maternity leave are over? Should I provide my baby with formula milk while I'm at work? Should I instruct my house help to give my baby little porridge? (Source: AllAfrica News: Health and Medicine)
Source: AllAfrica News: Health and Medicine - November 30, 2016 Category: African Health Source Type: news

Whole grains 'can slash risk of dying from cardiovascular disease'
EATING plenty of whole grains - such as porridge and brown bread and rice - slashes the risk of dying from cardiovascular disease by more than a third, say scientists. (Source: Daily Express - Health)
Source: Daily Express - Health - October 19, 2016 Category: Consumer Health News Source Type: news

London nutritionist explains why porridge is the healthiest breakfast option
Cassandra Barns, a London-based nutritionist, says porridge oats help with muscle recovery and relaxation, and provide a source of magnesium, iron and zinc which help provide energy. (Source: the Mail online | Health)
Source: the Mail online | Health - October 13, 2016 Category: Consumer Health News Source Type: news

Porridge health benefits: Oats can dramatically REDUCE heart attack risk
A BOWL of porridge a day can dramatically reduce the risk of suffering a heart attack, say scientists. (Source: Daily Express - Health)
Source: Daily Express - Health - October 7, 2016 Category: Consumer Health News Source Type: news

Why porridge really is a super food and that it 'lowers cholesterol and heart attack risk'
The study, published online in the British Journal of Nutrition, found eating oat fibre can reduce lipoprotein, which carries bad cholesterol through the blood. (Source: the Mail online | Health)
Source: the Mail online | Health - October 7, 2016 Category: Consumer Health News Source Type: news

Which trendy muesli is the healthiest?
Bircher muesli is a good, lighter alternative to porridge. However, not all of us have time in the morning to make our own. Here, dietitian Alison Clark rates your favourite ready-made alternatives... (Source: the Mail online | Health)
Source: the Mail online | Health - September 26, 2016 Category: Consumer Health News Source Type: news

Nourishing Foods For A Healthy Heart
Nutrition is one of the key, if not most important, areas to address in order to successfully manage high blood pressure, cholesterol and to maintain overall heart health. Here are some of the best whole foods that can improve these health metrics through a nourishing lifestyle. Blood Pressure It used to be thought that lowering sodium intake was the most important dietary change we could make to help improve blood pressure. However, we now know that there are a few other minerals that play a huge role in blood pressure control. These minerals are calcium, magnesium and potassium, which help to lower blood pressure by pr...
Source: Healthy Living - The Huffington Post - September 19, 2016 Category: Consumer Health News Source Type: news