Hidden Anxiety Symptoms and How to Handle Them

You probably think of anxiety as a mental disorder, and it is. However, psychological distress might not be your first symptom. This condition has a habit of manifesting in sneaky ways. Therefore, you need to use your mindfulness skills to recognize when things aren’t quite right. Here are six hidden anxiety symptoms and how to cope so you can get relief. 1. Intestinal Upset Are you plagued with frequent stomach upset? If so, your fight-or-flight response might be the culprit. When you face danger, your sympathetic nervous system increases blood flow to your heart and muscles and away from your intestines as it prepares you for battle. However, you can’t flee things like micromanaging supervisors or past-due bills. As a result, your system can remain permanently stuck on high alert. This lack of blood flow to your intestinal area may complicate irritable bowel syndrome (IBS). Your blood supply also provides fluid to your colon, and patients with this disorder sometimes experience hard and pellet-like bowel movements or thin, watery ones. If you have constipation, you may go as few as three times weekly, while people with diarrhea may make frequent dashes. Additionally, your intestinal microbiome may influence anxiety, so pay attention to improving your diet. A recent review of studies published in the journal General Psychiatry suggests using probiotic and non-probiotic foods and supplements to regulate what they call the gut-brain axis. Out of the 21 st...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression featured happiness health and fitness psychology self-improvement anxiety mental health mental illness pickthebrain Source Type: blogs