What ’ s the best diet for type 2 diabetes?

Let’s first discuss what the goals of a diet should be when you have type 2 diabetes. After all, if this disease that now affects tens of millions of Americans is simply allowed to progress, it means a future of heart disease, stroke, kidney failure, peripheral neuropathy, amputations, failing eyesight, gastroparesis, and an average of eight years taken from your lifespan. So let’s agree that a diet for type 2 diabetes should: Reverse insulin resistance—i.e., the process that leads to developing diabetes in the first place. Reduce blood sugar and HbA1c (the long-term gauge of blood sugar)—that reflects a reduction in insulin resistance and less reliance on drugs and insulin Reduce the potential for diabetic complications—stalling or avoiding heart disease, stroke, kidney failure, etc. Reduce weight—People with type 2 diabetes are virtually all overweight or obese or have an excess of visceral fat that drives insulin resistance and inflammation. Does the American Diabetes Association (ADA) diet that reduces fat/saturated fat, encourages grains, and does not limit sugar accomplish this? Absolutely not. In fact, the opposite typically occurs. This is because the ADA diet is crafted to increase blood sugars to allow prescription medications and insulin to be administered without causing hypoglycemia, low blood sugar. But the ADA diet does not reverse insulin resistance, does not reduce blood sugar or HbA1c, does not slow the development of di...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Diabetes grain-free low-carb Weight Loss wheat belly Source Type: blogs

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Source: Nutrition, Metabolism, and Cardiovascular Diseases : NMCD - Category: Nutrition Source Type: research
Conclusions: The intake of calcium, folic acid and magnesium was negatively associated with blood glucose levels in individuals in different quantiles of FPG. Appropriate prevention and treatment strategies should be developed for people with different blood glucose levels. PMID: 31983911 [PubMed]
Source: Food and Nutrition Research - Category: Nutrition Tags: Food Nutr Res Source Type: research
A new study found that women who were obese or older walked with greater relative effort compared with healthy-weight and younger women. What may account for these differences?Medicine and Science in Sports and Exercise
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What are the signs and symptoms of youth-onset type 2 diabetes, and how is this disease best managed?Pediatric Nursing
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AbstractHereditary spastic paraplegias (HSP) share as cardinal feature progressive spastic gait disorder. SPG4 accounts for about 25% of cases and is caused by mutations in theSPAST gene. Although HSP is an upper motor neuron disease, the relevance of non-motor symptoms is increasingly recognized because of the potential response to treatment. Our study sets out to evaluate non-motor symptoms and their relevance with regard to health-related quality of life. In 118 genetically confirmed SPG4 cases and age- and gender-matched controls, validated questionnaires were used to evaluate fatigue, depression, pain, and restless le...
Source: Journal of Neurology - Category: Neurology Source Type: research
AbstractBackground and purposeClinical outcome after endovascular thrombectomy in patients with acute ischemic stroke still varies significantly. Higher blood glucose levels (BGL) have been associated with worse clinical outcome, but the pathophysiological causes are not yet understood. We hypothesized that higher levels of BGL are associated with more pronounced ischemic brain edema and worse clinical outcome mediated by cerebral collateral circulation.Methods178 acute ischemic stroke patients who underwent mechanical thrombectomy were included. Early ischemic brain edema was determined using quantitative lesion water upt...
Source: Journal of Neurology - Category: Neurology Source Type: research
This study aimed to determine factors that may influence levels of daytime sleepiness and fatigue in a large cohort of DM1 patients followed for 9 years.MethodsThis study included 115 patients with DM1 at baseline (Time 1,T1) and at Time 2 (T2) who were questioned for daytime sleepiness, fatigue, history of depression, psychological distress, pain, hypothyroidism, and sleep habits. Also, their muscular impairment and intellectual quotient were evaluated. Regression models were used to identify correlates of daytime sleepiness and fatigue while controlling for time effect.ResultsBoth daytime sleepiness and fatigue incr...
Source: Journal of Neurology - Category: Neurology Source Type: research
ConclusionsClusters of specific core and supportive DLB features are identified, which together with the evaluated screening instruments evaluated, may inform improved strategies to diagnose DLB in clinical and research settings.
Source: Journal of Neurology - Category: Neurology Source Type: research
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