4 Steps to Detoxify Your Kitchen

Your body is not the only thing that needs a good detox once in a while.  When I mention detoxification, you probably think about something your body does to lose weight, support your liver, and generally feel and look better. Strange as it sounds, your kitchen could also use a good detox! Most likely, the food industry holds your kitchen hostage. No doubt your cupboards and pantry are filled with ultra-processed fare. Detoxifying your kitchen allows you to escape these shackles and transform your kitchen to a place of wellness. A healthy kitchen provides the foundation for a healthy you. If you make your kitchen a safe zone, with only foods that nourish rather than harm, then you will automatically make the right choices.  If you fill it with crap, you will eat crap, no matter how much willpower you have. The first step to detoxify your kitchen, then, is not to load it with junk and clear out whatever junk currently is stocking your cupboards. If its not there you won't eat it. It's that simple. If you have to get in your car and drive five miles you probably will skip that donut, cookie or ice cream. You are removing ways that you will unconsciously sabotage yourself. I've created a four-step process to effectively detoxify your kitchen and restock it with healthy foods. Step 1: Set aside an hour to purge your kitchen Schedule it into your planner if you need to. This requires some detective work. Read food labels for added sugar and other junk ingredients t...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news

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You're reading 11 Soothing Habits to Chill Out Your Kids, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Kids are whirlwinds of energy, but even little ones need downtime. Plus, children aren't immune to anxiety disorders. Today's driven lifestyles with schedules chock-full of structured activities can leave tiny minds frazzled.  How can you help your child to relax? It's critical to teach them to self-soothe so that they develop healthy coping mechanisms as adults. As a parent, failing to teach your kids health...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: family featured happiness self improvement calm kids meditation pickthebrain Source Type: blogs
If you were to sum up the overall health of a nation in one single number, what would that be? At the top of the list, you would likely find average life expectancy — the total number of years, on average, that a person in a country can expect to live. Wars, famine, and economic crises are expected to lower life expectancy. Breakthroughs in science, strong economies, and behaviors like eating a healthy diet, exercising, and avoiding tobacco typically raise average life expectancy. An amazing rise, a surprising fall Between 1959 and 2014, the United States experienced an unprecedented increase in life expectancy, whic...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Addiction Health Health care disparities Men's Health Women's Health Source Type: blogs
Sleep is very important for our physical and mental health. Sleep disturbances increase risk of substance use disorders as well as risk of onset and worsening of medical and other primary psychiatric problems like diabetes, kidney disease, high blood pressure, heart disease, stroke, and depression [1,2]. Substance use disorders, particularly alcohol and opioids can cause or exacerbate sleep disturbances [3,4] leading to even greater problems with our health in addition to the consequences of substance use [1,2].
Source: Journal of the Neurological Sciences - Category: Neurology Authors: Tags: Review Article Source Type: research
A fundamental assumption of libertarianism, and of ordinary conservatism, is that people's lot in life is generally deserved. Poor people, substance abusers, offenders -- they didn't work hard enough, they are moral failures, they don't love Jesus, whatever, it's their own fault. People who are economically and socially successful earned what they have. Social problems are individual problems -- if we try to help the unfortunate, we just enable their failings.Back in the 1990s (while Bill Clinton was president) the CDC cosponsored a study withKaiser-Permanente on what are called Adverse Childhood Experiences (ACE). Sure, w...
Source: Stayin' Alive - Category: American Health Source Type: blogs
Drinking alcohol causes damage to your health in both the short term and long term, even for moderate drinkers. For individuals who suffer from addiction to alcohol and frequently drink in excess, these risks become higher. Knowing the risks of drinking alcohol is important to help avoid drinking to excess and reduce the likelihood of these risks. Short-Term Risks of Drinking Alcohol There are many short-term risks that occur when drinking alcohol. These risks can happen to anyone, including individuals suffering from alcohol use disorder, or individuals who are drinking for the very first time. Injuries When you drink al...
Source: Cliffside Malibu - Category: Addiction Authors: Tags: Alcoholism alcohol abuse alcohol dependence alcohol dependency alcohol detox alcohol treatment alcohol treatment center alcohol treatment facility alcohol use risks Source Type: blogs
Conclusions: The follow-up after discharge in specialized units of tobacco cessation is very low, yet the efficacy of the treatment per year was high.
Source: European Respiratory Journal - Category: Respiratory Medicine Authors: Tags: Tobacco, smoking control and health educ. Source Type: research
Abstract Adverse childhood experiences are associated with many poor health outcomes. Research has demonstrated associations between childhood trauma and increased incidence of heart disease, lung disease, cancer, mental health disorders, addiction, and a host of autoimmune diseases including diabetes. Current understanding of the mechanisms of injury relies on numerous theoretical frameworks and diagnostic criteria. Radiologic technologists can improve patient care by using research-validated techniques for promoting resilience when working with patients and families affected by adverse childhood experiences. ...
Source: Radiologic Technology - Category: Radiology Authors: Tags: Radiol Technol Source Type: research
Illness is universal, health care is not. Over half of the world’s 7.3 billion people, including 1 billion in rural communities, lack access to health care. Approximately 13 million children still go without a single dose of any vaccine. Nearly 9 million newborns, children and mothers still die each year from preventable or treatable conditions. Compounding this crisis is a massive health-worker shortage, forecast to grow to 18 million by 2030. Training more doctors is necessary, but because doctors are concentrated in cities, they alone are insufficient to close this gap. What if the residents of rural communities&n...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized Healthcare Source Type: news
By Mark HurleyWASHINGTON DC, Oct 23 2019 (IPS) New information published in the Morbidity and Mortality Weekly Report shows that action taken by just 11 countries – most of them low- or middle-income – has resulted in 20 million fewer adult tobacco users in 2017 compared with 2008. Seventy percent of the world’s tobacco users live in low- and middle-income countries. This promising progress is a testament to strong government action and its effects are far reaching. Between 2008 and 2017, over 53 million fewer adults were exposed to secondhand smoke in indoor public places like restaurants, government bu...
Source: IPS Inter Press Service - Health - Category: International Medicine & Public Health Authors: Tags: Development & Aid Editors' Choice Featured Global Global Governance Headlines Health Inequity IPS UN: Inside the Glasshouse Poverty & SDGs TerraViva United Nations Source Type: news
The conditions of human life began to improve with the Enlightenment of the 18th century, and we are better off now by many measures: food access, health, lifespan, and so on. But it hasn’t been an unbroken line of advancement. In the last three decades, U.S. death rates have risen steeply from suicide and compulsive consumption of alcohol and drugs, which Princeton University professors Anne Case and Angus Deaton famously termed “deaths of despair.” Exceeding these deaths of despair by tenfold are rising deaths from type 2 diabetes, hypertension, and cardiovascular disease—caused significantly by c...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized Addiction diabetes Mental Health/Psychology neuroscience Source Type: news
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