Expert Tips Revealed: How to Boost Mental Health in Lockdown

You're reading Expert Tips Revealed: How to Boost Mental Health in Lockdown, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Many of us have our own hacks for managing mental health, but how do they fare in lockdown? In these unprecedented times, we’re all having to adapt to a new way of living, and with that, new ways of managing our wellbeing, too. In these trying times, and with social interaction being largely off limits, it’s important we give our brains that extra bit of love. While experts have been calling self-isolation ‘a mental health crisis waiting to happen’, there are some ways that we can strengthen our emotional regulation and cognitive abilities through simple daily practices. Specialist lawyers Bolt Burdon Kemp have released a Mental Health Training guide, with some top tips for boosting your brain health – all from the comfort of our own homes. Let the music play When we’re spending a lot of time at home, this leaves a lot of time to think. And, amid a global pandemic, this isn’t always a good thing – perhaps even leading to feelings of anxiety, depression or low self-esteem. Music, as it turns out, is a great way to turn the ‘on’ switch off, stilling our brain, while keeping it active at the same time. According to Elizabeth Nightingale, a neurologic music therapist at Chiltern Music Therapy, “Playing music is the bes...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness productivity tips psychology self-improvement covid_19 quarantine self improvement Source Type: blogs