Healthiest Ways to Relax Your Mind, Body and Soul

“Once you learn the art of relaxation, everything happens spontaneously and effortlessly.” – Amma During hectic times, it’s tough to remember that relaxation is more than a luxury. In fact, humans need to relax to maintain balance in their lives. Work stress, family strife, and mounting responsibilities can exact a tremendous toll. Relaxing should be at the top of the list as a healthy coping measure and as a rewarding self-gift. Why do we so often neglect this healing self-care? Do you know the healthiest ways to relax your mind, body and soul? Perhaps the biggest obstacle to relaxing is that some of us have a difficult time slowing the treadmill we put ourselves on daily. Even getting off it temporarily may be problematic. After all, we tell ourselves, there’s just so much to do and so little time to get it all done. No wonder we’re frazzled, anxious, fearful, worried and vulnerable, sometimes at the same time. Getting started on relaxation techniques begins with the realization and acceptance that this is something healthy, worthwhile, and life-affirming. Instead of relaxation stealing time from responsibilities, when you relax, you’re making yourself better able to deal with what needs to be done after you’ve caught your breath. Besides, sticking to a breakneck pace will eventually result in a breakdown, illness, psychological distress, exhaustion, and a lowered quality of life. That’s never good, so putting some space and time at your personal disposal...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Mental Health and Wellness Mindfulness Self-Help Source Type: blogs