Add Liquid Gold for a Healthier Diet

We've been told for years to steer away from fat, but the right kind of fats—consumed in moderation—can actually boost your health. Here are five of the best oils to add to your diet as liquid gold.1. Coconut OilOnce thought to be a heart attack in a bottle, coconut oil has reclaimed its place as a tasty and beneficial oil. Just a few tablespoons can help the body to do the following:Resist bacterial and viral infectionsFight off yeast, fungus and candidaStabilize blood sugar levelsRegulate hormonesRestore thyroid functionIncrease HDL cholesterolStabilize weightBoost energy levelsUse coconut oil as a butter substitute when sauteing veggies or baking quick breads. If you enjoy the coconut flavor, cook some bananas in virgin oil with cinnamon, nutmeg and ginger. If you would rather have the health benefits without the taste, drizzle some refined oil over popcorn. Use in moderation; coconut oil is high in saturated fats.2. Almond OilIf you are tired of eating handfuls of almonds every day, try replacing your go-to vegetable oil with some almond oil. You still get the nutty flavor and the following benefits:Heart disease preventionProtection from free radicals with antioxidantsImprovement in the appearance of your skin, hair and nailsProduction of more healthy red blood cellsMore efficient absorption of nutrientsImprovement in brain chemistry with omega-6 fatty acidsUse the refined oil when frying or sauteing and the cold-pressed oil when baking. For an extra ...
Source: Happy Nutritionist's Nuggets - Category: Nutritionists and Food Scientists Tags: Almond Oil Coconut Oil Cottonseed Oil Oils Olive Oil Source Type: blogs