What to Eat Before and After Your Workout
Through the ages, humans have fueled their most physically demanding efforts with meaty proteins. Ancient Greeks loaded up on red meat before Olympic contests, and medieval knights recovered from war with venison and pork. The tradition continues today, with world-record-setting weightlifters breakfasting on chicken thighs, eggs, and bacon. But experts recommend that the modern, average person eat several other foods before and after tough workouts, even if the knights may have tossed them from their castle windows. [time-brightcove not-tgx=”true”] The missing ingredients During exercise, blood carrie...
Source: TIME: Health - May 17, 2024 Category: Consumer Health News Authors: Matt Fuchs Tags: Uncategorized Evergreen freelance healthscienceclimate Source Type: news

Cyanide poisoning after bitter almond ingestion: "a rare case report" - Arabizadeh N, Mahmoudi M, Gandomani LM, Eizadi-Mood N.
We present a case of a 36-year-old woman with a history of three suicide attempts who had ingested approximately 40 bitter almonds in a suicidal act, leading to her admission to the emergency department of a regional hospital due to complaints of vomiting.... (Source: SafetyLit)
Source: SafetyLit - January 15, 2024 Category: International Medicine & Public Health Tags: Alcohol and Other Drugs Source Type: news

12 Days Of Christmas Conspiracies
Authored by Nicole James via The Epoch Times, The 12 days of Christmas are sometimes also known as Twelvetide. Those are the days of drummers drumming and maids a milking (with cows, not almonds). There’s a pretty heated debate around the first day of Twelvetide,…#nicolejames #epochtimes #twelvetide #christian #epiphany #iran #azerbaijan #reptilian #kepler #186f (Source: Reuters: Health)
Source: Reuters: Health - December 24, 2023 Category: Consumer Health News Source Type: news

Trader Joe ’s Wants All Profits in Trademark Lawsuit Against Trader Joe DeFi Platform
Your favorite neighborhood purveyor of chocolate-covered almonds and frozen quesadillas is out for revenge. Trader Joe’s, the American grocery store chain, is again trying to shut down the popular DeFi platform Trader Joe for trademark infringement, after unsuccessfully attempting to do so last…#defi #traderjoe #joedefi #unitednationscourt #chengchiehliu #macncheesebites #joeliu #unitednations #himalayan #substack (Source: Reuters: Health)
Source: Reuters: Health - October 10, 2023 Category: Consumer Health News Source Type: news

Almonds and Almond Oil Almonds and Almond Oil
Emollient and sclerosant characteristics have been linked to almond oil, which has been found to ameliorate complexion and skin tone.MDedge (Source: Medscape Dermatology Headlines)
Source: Medscape Dermatology Headlines - September 15, 2023 Category: Dermatology Tags: Dermatology Commentary Source Type: news

This Overlooked Nutrient May Be The Key To Brain Power
Aging is inevitable. But have you noticed that some very elderly people still don’t miss a thing? Some of my patients fall into this category. I’ve worked with many centenarians who remain quick-witted, with keen memories and focus. You can be one of these people, too — an all-star senior… Inside all of you, your cells are constantly busy dividing up to two trillion times per day. The new cells replace old, damaged, or dead cells and help you live, grow and thrive. Human cell lines have built-in mortality. As your cells divide, there’s a limit at which their limit is reached. There’s an internal mechanism o...
Source: Al Sears, MD Natural Remedies - August 25, 2023 Category: Complementary Medicine Authors: Jacob Tags: Brain Health Source Type: news

‘Elixir’ Review: Perfume and Science in Paris
In the mid-1830s two ambitious Parisian chemists, Édouard Laugier and Auguste Laurent, set out to answer a question that had perplexed scientists for centuries. By day they worked at a perfume house, Laugier Père et Fils, distilling cakes of bitter almonds, crushed bergamot peel and bitter oranges…#parisian #édouardlaugier #laugierpèreetfils (Source: Reuters: Health)
Source: Reuters: Health - June 6, 2023 Category: Consumer Health News Source Type: news

Eating a handful of almonds before meals can 'significantly' lower blood sugar
Researchers found snacking on the seeds before eating also reduced body weight, body mass index and waist circumference. (Source: Daily Express - Health)
Source: Daily Express - Health - March 21, 2023 Category: Consumer Health News Source Type: news

Consuming almonds before meal improves blood sugar levels: Study
Eating 20 grams of almonds before each meal can reverse prediabetes in almost a quarter of people, according to a study led by Anoop Misra, Professor and Chairman at Delhi-based Fortis-C-DOC Centre of Excellence for Diabetes. The research, which was conducted on 60 prediabetic study participants aged between 18 and 60, found the introduction of almonds into diets helped normalise blood sugar levels. (Source: The Economic Times)
Source: The Economic Times - March 21, 2023 Category: Consumer Health News Source Type: news

Vegan Reese ’ s Cups Are Coming Soon
Reese’s Peanut Butter Cups are getting the vegan treatment. The Hershey Co. said Tuesday that Reese’s Plant Based Peanut Butter Cups, which go on sale this month, will be its first vegan chocolates sold nationally. A second plant-based offering, Hershey’s Plant Based Extra Creamy with Almonds and Sea Salt, will follow in April. The chocolates are made with oats instead of milk, Hershey said. Hershey has experimented with vegan chocolate before. It sold an oat-based chocolate bar called Oat Made in some test markets starting in 2021. But the new products will be the first sold throughout the U.S. under the...
Source: TIME: Health - March 8, 2023 Category: Consumer Health News Authors: DEE-ANN DURBIN/AP Tags: Uncategorized Diet & Nutrition healthscienceclimate wire Source Type: news

Oat Milk, Almond Milk and Other Non-Dairy Options Can Be Labeled As'Milk,' According to the FDA
In draft guidance released Wednesday, the Food and Drug Administration said that "milk" coming from sources like almonds and oats can retail the dairy label. You can still call your plant-based milk, milk. In a draft guidance released Wednesday, the Food and Drug Administration (FDA) said various…#fda #dairyprideact #jimmulhern #b12 (Source: Reuters: Health)
Source: Reuters: Health - February 24, 2023 Category: Consumer Health News Source Type: news

Almond, Soy Drinks Can Be Called Milk, FDA Proposes
THURSDAY, Feb. 23, 2023 -- Plant-based beverages that use oats, soy, almonds, cashews, and other products instead of dairy can continue to call themselves milk. The U.S. Food and Drug Administration released new draft rules on Wednesday, and the... (Source: Drugs.com - Pharma News)
Source: Drugs.com - Pharma News - February 23, 2023 Category: Pharmaceuticals Source Type: news

Almond, Soy Drinks Can Be Called Milk, FDA Proposes
THURSDAY, Feb. 23, 2023 – Plant-based beverages that use oats, soy, almonds, cashews and other products instead of dairy can continue to call themselves milk. The U.S. Food and Drug Administration released new draft rules on Wednesday, and the... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - February 23, 2023 Category: General Medicine Source Type: news

Almonds May Be a Good Diet Option Almonds May Be a Good Diet Option
Almonds might affect appetite during a weight loss diet and may assist with weight management in the long term.Quick Take (Source: Medscape Medical News Headlines)
Source: Medscape Medical News Headlines - February 3, 2023 Category: Consumer Health News Tags: Family Medicine/Primary Care News Source Type: news

Walnuts Slash Cancer Risk
A new study out of Marshall University found that eating two ounces of walnuts a day for two weeks slowed breast cancer growth or reduced the risk of developing the disease.1 In the study, researchers gave a group of women who had a breast biopsy two ounces of walnuts every day until they had surgery two weeks later. They found significant changes in the tumor’s gene expression in the women who ate the nuts compared to those who didn’t. This backs up earlier research which found that eating two ounces of walnuts a day could help cut breast cancer risk in half.2 Extracts of walnuts stopped the spread of breast cancer ce...
Source: Al Sears, MD Natural Remedies - December 23, 2022 Category: Complementary Medicine Authors: Jacob Tags: Anti-Aging Cancer Health Source Type: news