50 Healthy Resolutions That Aren't Losing Weight

It’s fair to say that 2016 wasn’t a popular year (to put it mildly). But while we may be ready to embrace 2017 with open arms, there’s one mistake many of us will probably bring into the New Year: focusing on the wrong resolution. If data published in 2015 is any indication, many of us will pledge to lose weight. However, the problem with focusing solely on the scale is that it isn’t necessarily beneficial or indicative of our well-being. Not to mention the fact that concentrating on a pants size may make us ignore all the other aspects of wellness (like self-esteem or empathy, for example). Of course, if losing weight is imperative to your physical health, it’s necessary to complete those goals and follow a plan outlined by a doctor. But if you’re searching for a way to prioritize wellness, there are additional options.  We’ve rounded up some healthy resolutions that have nothing to do with dropping pounds. Check them out below and then vow to make 2017 your best year yet. 1. Sleep more. Commit to those eight hours. Proper shuteye is linked to better mental health and a lower risk for physical health conditions. 2. Cut back on sugar. It’s difficult but it can be life changing if you pull it off. Here are a few tips on how to give it up. 3. Limit sodium intake. Dietary guidelines recommend consuming no more than 2,300 milligrams per day (but the average American may consume more than 3,400 milligrams in...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news