Processed Foods Linked To Increased Blood Pressure, Study Finds

Conclusions This groundbreaking study highlights the link between high consumption of processed foods and increased blood pressure variability, particularly at night. The findings emphasize the crucial role of diet and lifestyle in cardiovascular health. Interestingly, researchers noted an unexpected association: higher consumption of ultra-processed foods was linked to less variation in night-time blood pressure. This puzzling finding suggests a need for further investigation into the effects of ultra-processed foods on our health. In conclusion, the study underscores the importance of prioritizing unprocessed or minimally processed foods over processed ones for better cardiovascular health, while inviting further research on the impacts of ultra-processed foods. Read also: Best Foods, Herbs And Spices To Lower Blood Pressure Reference Ribeiro, J. et al. (2023) “Food consumption by degree of processing is associated with nocturnal dipping and blood pressure variability: The ELSA-Brasil study,” Nutrition, Metabolism and Cardiovascular Diseases, 33(7), pp. 1377-1388. doi: 10.1016/j.numecd.2023.02.007. https://www.sciencedirect.com/science/article/abs/pii/S0939475323000650
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