Nocturnal Hypertension Unveiled: Protect Your Health While You Sleep

Is your blood pressure working the night shift? Let’s decode the mysteries of nocturnal hypertension together – from its symptoms and causes, to diagnosis and effective management. Sleep peacefully with our handy guide! Quick Summary Nocturnal Hypertension refers to high blood pressure that occurs at night, usually when blood pressure should naturally dip due to the circadian rhythm. Risk factors for nocturnal hypertension include conditions such as sleep apnea, diabetes, kidney disease, and lifestyle factors like high salt intake and lack of adequate sleep. Diagnosis and management of nocturnal hypertension involves monitoring blood pressure patterns using specialized equipment like an ambulatory blood pressure monitor, and possibly adjusting medication timing or lifestyle factors. When we think of high blood pressure, our minds typically associate it with daytime stressors. However, nocturnal hypertension – elevated blood pressure levels during sleep – can quietly impact health. With our bodies governed by the circadian rhythm, our blood pressure naturally dips at night. But, nocturnal hypertension upends this pattern. Standard blood pressure in a healthy adult should hover around 120/80mmHg during the day. Here, ‘120’ signifies systolic pressure, while ’80’ denotes diastolic pressure. If one’s blood pressure crosses 110/65mmHg at night, it can be a sign of nocturnal hypertensi...
Source: The EMT Spot - Category: Emergency Medicine Authors: Tags: Blood Pressure Source Type: blogs