Destiny shares her recipe for the best fat bombs she ’ s ever had: Strawberry Cheesecake
Destany shared her recipe for Strawberry Cheesecake Fat Bombs in the Wheat Belly 10-Day Grain Detox Facebook page, re-posted here. People have gone wild for them!
“These were THE BEST fat bombs I’ve ever made: Strawberry Cheesecake!
“One of the hardest parts in the beginning of this WOE (way of eating) is consuming enough fat. After years of being taught ‘fat is bad’ it can be difficult to UN-learn that.
“I eat a couple for breakfast, 1 between lunch and dinner, and another before bed. Sunday is always a good day to prep for the week!”
Destany shared her recipe:
1 block cream che...
Source: Wheat Belly Blog - November 12, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open fat blaster fat bomb Weight Loss wheat belly Source Type: blogs
Have You Heard About Sodium Insufficiency? 3 Steps to Stabilize Salt Level in the Body!
You're reading Have You Heard About Sodium Insufficiency? 3 Steps to Stabilize Salt Level in the Body!, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
Salt is one of the basic ingredients in one’s diet. While the medical field has done adequate research about harmful effects of excess salt in one’s body, very little limelight has been given to hyponatremia (also called as sodium insufficiency) despite the condition being so commonly observed.
Hyponatremia makes up at least 20-30 percent of the cases reported at...
Source: PickTheBrain | Motivation and Self Improvement - October 3, 2019 Category: Consumer Health News Authors: HealthCareMagic Tags: health and fitness Ask a Doctor HealthCareMagic Sodium Insufficiency Source Type: blogs
Podcast: The Not Crazy Episode
In the first episode of Not Crazy or the final episode of A Bipolar, A Schizophrenic and a Podcast, Gabe and Michelle reminisce on past episodes, and Michelle tells us what her plans are for the future. Later, Michelle gives some words of wisdom to Gabe’s new co-host, Jackie Zimmerman. We get to know Jackie and discuss how Gabe and Jackie will be taking over BSP, but with a slightly new direction and a new name! Listen Now to get all the details.
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About The Hosts
Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illn...
Source: World of Psychology - September 23, 2019 Category: Psychiatry & Psychology Authors: Gabe Howard Tags: A Bipolar, A Schizophrenic, and a Podcast Mental Health and Wellness Not Crazy Podcast Self-Help Source Type: blogs
Feeling gassy — is it ever a cause for concern?
Everyone does it, but no one talks about it. No, not that topic — the fact that we pass gas every day. In fact, the average person produces between 1/2 and 1 liter of gas daily and passes gas about 10 to 20 times. Annoying? Well, sometimes. Embarrassing? Possibly. But is excess gas ever a cause for concern?
A healthy digestive system
Intestinal gas is a normal part of digestion. “While people may not like it when they do it, especially at inappropriate times, it’s just a sign of a regular, healthy digestive system at work,” says Dr. Kyle Staller, a gastroenterologist with Harvard-affiliated Massachusetts General Ho...
Source: Harvard Health Blog - September 9, 2019 Category: Consumer Health News Authors: Matthew Solan Tags: Digestive Disorders Healthy Aging Nutrition Source Type: blogs
Spinach and Raw Potato Salad with Avocado-Lime Dressing
The post Spinach and Raw Potato Salad with Avocado-Lime Dressing appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - August 28, 2019 Category: Cardiology Authors: Dr. Davis Tags: Prebiotics Recipes bowel flora grain-free wheat belly Source Type: blogs
Want a sharp mind, strong memory? Ramp up activities
We all want to keep our minds sharp and our memories strong as we get older. So, what can we do right now to prevent cognitive decline in later years? Engaging in regular aerobic exercise for at least 30 minutes a day, five days a week, probably has the biggest effect on people of many ages (see here and here). Convincing evidence also suggests that a Mediterranean-style diet of fish, olive oil, avocados, fruits, vegetables, nuts, beans, and whole grains is beneficial. But what about social and mental activities — do they help at all?
Social activities, a positive attitude, and learning new things
Previous research convi...
Source: Harvard Health Blog - August 8, 2019 Category: Consumer Health News Authors: Andrew E. Budson, MD Tags: Healthy Aging Memory Men's Health Women's Health Source Type: blogs
The DASH diet: A great way to eat foods that are healthy AND delicious
The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats.
A recent study published the American Journal of Preventive Medicine found that men and women younger than 75 who most closely followed the DASH diet had a significantly lower risk of heart failure compared to study participants who did not follow the DASH diet. Currently, about 5.7 million adults in the United States have heart failure, and about half of those who d...
Source: Harvard Health Blog - July 25, 2019 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Food as medicine Health Healthy Eating Heart Health Source Type: blogs
Is it SAFE to be grain-free?
Listen to critics of the Wheat Belly lifestyle and you’d think that, by banishing all things wheat and grains from your life, you will be excommunicated from your church, tossed out of your club, ostracized by friends and family, and suffer dire health consequences like heart disease and colon cancer. After all, they say that you are eliminating an entire food group and will be crippled by lack of fiber and nutrients. Worse, our focus on increasing our intake of fats and oils will get you a heart attack, three stents, or bypass surgery and you’ll be obliged to take Lipitor and Repatha for a lifetime.
First of a...
Source: Wheat Belly Blog - June 25, 2019 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle grain-free Weight Loss Source Type: blogs
Healthy eating for older adults
Eating right can help keep your body and mind healthy and extend your quality of life. But some older Americans may face barriers to getting enough nutrients or calories.
Many ways aging can affect appetite
Physiological changes that come with aging can result in reduced calorie needs, which can lead to decreased food intake and altered body composition, even in healthy older adults. This can be compounded by diminished smell and taste, and changes in hormone levels that affect how quickly you feel full. Depression, lack of independence, and social isolation can make food less appealing, further contributing to a less than...
Source: Harvard Health Blog - June 20, 2019 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Health Healthy Eating Source Type: blogs
Chorizo, Pepper, and Avocado Skillet
Here’s a recipe from the Wheat Belly 10-Day Grain Detox menu plan that helps you navigate the tricky first 10 days of being wheat/grain-free.
We no longer confine breakfast dishes to breakfast, but have them for lunch or dinner, too. Breakfast skillets are almost always exploding with potatoes, but we don’t want the blood sugar problems of the excessive starch. In this variation of a traditional skillet, we use roasted radishes in place of potatoes. Don’t be turned off by the radishes, as their taste and texture change substantially with roasting, yet they fill out your skillet just like potatoes with none of th...
Source: Wheat Belly Blog - June 15, 2019 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Detox grain-free Source Type: blogs
Avocado Bacon Burger
Every once in a while, it’s nice to have a burger filled with plenty of high-fat fillings. I filled mine with sliced avocado, thinly-sliced onion, bacon, sliced goat cheese, and hamburger, topped with my favorite sriracha mayonnaise, but you can choose your own favorite fillings. (Sriracha mayonnaise = 1 part sriracha sauce to 4 parts mayonnaise.)
Unlike conventional burgers, burgers made without grains and with ingredients that are fat-rich make this sort of burger exceptionally filling. I dare you to completely finish just one.
Makes two hamburger buns for one burger
1/2 cup almond flour
1 tablespoon ground psylli...
Source: Wheat Belly Blog - June 13, 2019 Category: Cardiology Authors: Dr. Davis Tags: Recipes gluten-free grain-free wheat belly Source Type: blogs
Government Should Keep Its Hands Off Our Tofu Sausages!
You may or may not want to eat something called a “veggie burger,” but you probably have a good idea what is in it: Vegetables. And not meat. Similarly, you also probably have a good idea what is in a “hamburger”: Beef, not ham. And a “cheeseburger”: Not just a big cheese patty, but cheese melted on top of beef (yum!). Consumers are pre tty savvy about these things.Sometimes governments try to offer “clarity” through labeling regulations, but in doing so they often make things more confusing. Last yearwe wrote about U.S. government efforts to prevent dairy-free milk products from using the word “milk” o...
Source: Cato-at-liberty - May 16, 2019 Category: American Health Authors: Simon Lester, Inu Manak Source Type: blogs
Phytonutrients: Paint your plate with the colors of the rainbow
Did you know that adding color to your meals will help you live a longer, healthier life? Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas. Phytonutrients also strengthen a plant’s immune system. They protect the plant from threats in their natural environment such as disease and excessive sun.
When humans eat plant foods, phytonutrients protect us from chronic diseases. Phytonutrients have potent anti-cancer and anti-heart disease effects. And epidemiological research sug...
Source: Harvard Health Blog - April 25, 2019 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Health Healthy Eating Source Type: blogs
Your hair care questions answered – episode 180
Welcome to the Beauty Brains show. On today’s episode we’re going to be answering your hair care beauty questions!
Hair products that claim to restore natural color in gray hairOuidad curl conditionerProducts that claim to thicken hairHow do you avoid hair damage?How do you know what ingredients actually do something?What are the best natural ingredients for hair products?
Beauty Questions
Bexaida asks – I have found this product that is restoring my hair color back to the shade I had in my youth, i used it for a few days and the silver and white turned darker and darker brown and my red underton...
Source: thebeautybrains.com - April 23, 2019 Category: Consumer Health News Authors: Perry Romanowski Tags: Hair Care Podcast hair color Source Type: blogs
Your hair care questions answered – episode 180
Welcome to the Beauty Brains show. On today’s episode we’re going to be answering your hair care beauty questions!
Hair products that claim to restore natural color in gray hairOuidad curl conditionerProducts that claim to thicken hairHow do you avoid hair damage?How do you know what ingredients actually do something?What are the best natural ingredients for hair products?
Beauty Questions
Bexaida asks – I have found this product that is restoring my hair color back to the shade I had in my youth, i used it for a few days and the silver and white turned darker and darker brown and my red underton...
Source: thebeautybrains.com - April 23, 2019 Category: Consumer Health News Authors: Perry Romanowski Tags: Hair Care Podcast hair color Source Type: blogs
