Whole Roasted Squash With Tomato-Ginger Chickpeas & Za ’atar
I read myself the riot act about 6 months ago, when my cholesterol level reached a new high. My doctor seemed nonplussed, perhaps because my cardiac calcium score was a perfect zero. But I was not happy. Yes, I had lost weight and was exercising, but to be honest, my heart belonged to cheese. And eggs. And ice cream. Something had to change.
Breakfast was easy. The whole eggs (which I had been eating almost daily) were replaced by Starbucks Sous Vide Egg whites or oatmeal served with a side of chicken sausage. Lunches were yogurt or soup or vegan bean burritos or salad or tuna or peanut butter. I started snacking on nu...
Source: The Blog That Ate Manhattan - February 21, 2024 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Vegetables Butternut Squash Chickpeas vegetarian za'atar Source Type: blogs
The Ultimate Guide to Superfoods: Nourishing the Brain Beyond Basics
Conclusion
As we stand at the crossroads of ancient tradition and groundbreaking technologies, it's evident that our past still holds the key to our future. And in researching longevity and the desire for an active and healthy life, nutrition emerges as our ally.
We broke down the benefits of the 5 most overlooked superfoods and how to introduce them into our diet seamlessly, as well as the juxtaposition between age-old wisdom and cutting-edge science by showcasing humanity's continuous journey towards holistic well-being.
Incorporating them into our diets is more than just a trend; it's a testament to...
Source: PickTheBrain | Motivation and Self Improvement - October 25, 2023 Category: Consumer Health News Authors: Nahla Davies Tags: featured health and fitness productivity tips self-improvement superfoods Source Type: blogs
Isometric Exercises: A New Hope For Hypertension Management
Conclusion
As we reflect on the power of exercise in managing hypertension, it’s clear that isometric workouts stand as a compelling addition to the traditional regimen.
Their role in significantly reducing both systolic and diastolic blood pressure, as the study suggests, offers fresh hope for individuals navigating the challenges of high blood pressure.
Yet, as we embrace these workouts, it’s essential to remember the words of healthcare professionals like Joanne Whitmore and Jim Pate. Exercise, though pivotal, is just one aspect of a broader strategy to manage hypertension.
Alongside this, life...
Source: The EMT Spot - July 31, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: News Source Type: blogs
Eggs And High Blood Pressure: Decoding The Dietary Dilemma
Conclusion
In navigating the winding road of managing high blood pressure, several key points emerge. Eggs, while a source of ongoing debate, can form part of a balanced diet for most people. It’s essential, though, to consider your entire dietary pattern, emphasizing heart-healthy choices like those found in the DASH and Mediterranean diets.
Avoiding processed meats and sugary breakfast options, while incorporating nutrient-dense foods, can significantly impact your blood pressure management. But remember, it’s not all about diet. A comprehensive approach, involving regular physical activity, stress mana...
Source: The EMT Spot - July 21, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
10 Methods To Prevent Low Blood Pressure: Steps Toward Optimal Health
Conclusion
To sum things up, preventing low blood pressure is crucial for maintaining overall well-being and avoiding potential health complications.
By adopting preventive measures, individuals can take control of their health and make informed choices to promote stable blood pressure levels.
Incorporating practices such as staying hydrated, maintaining a balanced diet, engaging in regular physical activity, managing stress effectively, and monitoring medications can significantly reduce the likelihood of experiencing low blood pressure episodes and associated symptoms.
Prevention not only reduces immediate he...
Source: The EMT Spot - June 18, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
St. John ’ s Wort: A Hidden Danger For Hypertension?
Conclusion: Navigating The Use Of St. John’s Wort Amidst Hypertension
While St. John’s Wort is generally safe for most people, it may pose challenges for individuals managing high blood pressure, especially those on specific medications, such as calcium blockers.
Reflecting on Trista Best’s wisdom, informed decision-making and regular healthcare consultations are key to safely traversing the landscape of supplements.
As we continually unearth the potentials of these natural remedies, balancing their benefits and risks is fundamental to our health journey.
This in-depth understanding helps ensur...
Source: The EMT Spot - June 14, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: News Source Type: blogs
Avocado Study Reveals 17% Drop In Hypertension Rates
Conclusion
Avocado, a vibrant green fruit loaded with health-boosting nutrients, holds a pivotal role in the dietary management of high blood pressure.
Its impressive nutrient profile, including high potassium content, dietary fiber, and healthy fats, makes it an essential addition to a heart-healthy diet.
The promising findings from the British Journal of Nutrition study underline the potential of avocados as a natural and delicious strategy for managing hypertension.
Remember, the key lies in consistent, moderate consumption, aiming for five servings per week.
And as always, if hypertension is a concer...
Source: The EMT Spot - June 9, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: News Source Type: blogs
Weekly Overseas Health IT Links – 29th October, 2022.
This report presents CDC findings on telehealth use trends in 2021. It includes data from the National Health Interview Survey, a nationally representative household survey conducted throughout the year by the National Center for Health Statistics. -----https://www.usnews.com/news/health-news/articles/2022-10-13/women-older-adults-more-likely-to-use-telemedicine-in-2021Who Used Telemedicine in 2021?New data shows which groups have been most likely to use a health care option popular during the pandemic.By Christopher WolfOct. 13, 2022, at 12:01 a.m.More than 1 in 3 adults used telemedicine in the past year in 2021, ac...
Source: Australian Health Information Technology - October 29, 2022 Category: Information Technology Authors: Dr David G More MB PhD Source Type: blogs
Scientists Studying Health – “ Evidence Based Medicine ”
When someone new comes to healthcare, it’s always amazing to see how many things they think happen that just don’t. For patients, that’s the realization that doctors often don’t collaborate together on their care and they often don’t share information. That’s on the patient and their caregiver to ensure the records get where they need to go and care is coordinated. If you think that’s an exaggeration, check out two of the three apps I featured here to see how big of a problem this is for rare disease patients.
There are a lot more. Jay Parkinson, MD shared one he discovered when he...
Source: EMR and HIPAA - October 18, 2022 Category: Information Technology Authors: John Lynn Tags: Clinical Healthcare IT Evidence Based Medicine Jay Parkinson Scientists Source Type: blogs
TLC Todd-versations: Todd Linsky in Conversation with Dr. Alan Greene
Todd Linsky, a food and organic industry veteran, hosts the podcast Todd-versations. He interviews guests from around the globe — influencers, leaders, and innovators in their respective fields. In this episode, Todd and Dr. Greene discuss the pediatric roots of longevity, the importance of nutrition in health, Dr. Greene’s reasons for creating DrGreene.com, his next projects, and a whole host of side topics.
Transcript of Todd-versation Podcast with Todd Linsky and Dr. Greene
0:00
this conversation is brought to you in part by Calavo Growers the family of fresh!
0:19
hey there everybody good ...
Source: Conversations with Dr Greene - October 6, 2022 Category: Child Development Authors: Alan Greene MD Tags: Dr. Greene's Blog Source Type: blogs
8 Tips to Improve Your Concentration Power and Productivity
This article shares eight tips to improve concentration power.
Here we go.
Do one task at a time and develop strong willpower
By exercising strong willpower, you can avoid temptations that would otherwise divert your attention. Making definite, detailed goals, committing to them, and focusing on one thing at a time will help you strengthen your willpower. Having a schedule, setting time aside for work completion, and reminding yourself daily of why your goals are important will also help you develop willpower.
Meditate
Meditate for at least 15 minutes in the morning to stop your racing thoughts, reduce...
Source: PickTheBrain | Motivation and Self Improvement - August 22, 2022 Category: Consumer Health News Authors: Joann Mundin Tags: career confidence featured productivity tips psychology self-improvement success concentration Source Type: blogs
Colombia ’s Duque Got Almost Everything Wrong
Daniel RaisbeckAccording toThe Atlantic’s David Frum, Colombia’s outgoing president, Ivan Duque, is a misunderstood statesman. Ungrateful voters,he argues, fail to recognize Duque ’s brilliance and thus assign him “an approval rating in the low 20’s.”Frum cites Colombia ’s vaccination policy, a 10 ‐year work permit granted to Venezuelan refugees, and the country’s current economic growth as examples of “a record of policy success unmatched in recent South American history.” Which is why Duque, as Frum learned during the president’s recent visit to Washington, D.C., “is as baffl ed as ...
Source: Cato-at-liberty - July 2, 2022 Category: American Health Authors: Daniel Raisbeck Source Type: blogs
Why Bigger Goals Can Be Easier to Achieve
I originally shared this post on January 6 in Conscious Growth Club’s member forums, as a follow-up to our quarterly goal planning process. I thought it would be nice to share it here as well. Many CGCers found it helpful.
Let me share an unusual insight about why it’s often easier to achieve goals that seem bigger than anything you’ve done before.
This builds upon the Chapter 1 vs Chapter 2 idea shared on yesterday’s review call, but I don’t think you need to have heard that part to understand this.
[The idea I shared on the review call was based on a common piece of advice for new fiction writers ...
Source: Steve Pavlina's Personal Development Blog - February 7, 2022 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Abundance Productivity Source Type: blogs
The General Public is Meant to be Deceived: The American Food Conspiracy
By HANS DUVEFELT
Everybody knows how to operate smartphones and understands complex modern phenomena, but many Americans are frighteningly ignorant about basic human nutrition.
I am convinced this is the result of a powerful conspiracy, fueled by the (junk) food industry. Here are just a few examples:
Milk has been advertised as a healthy beverage. It is not. No other species consumes milk beyond infancy. Milk based products like ice cream and yogurt are on top of that often sweetened beyond their natural properties.
Fruit juices make it possible to consume the calories of half a dozen pieces of fruit...
Source: The Health Care Blog - January 11, 2021 Category: Consumer Health News Authors: Christina Liu Tags: Medical Practice Patients Primary Care Source Type: blogs
2 easy, affordable, plant-centered dinners
Plant-based diets have taken root in American culture in recent years, mostly thanks to the growing realization about the health benefits of this eating pattern. But contrary to what some people think, plant-based doesn’t necessarily mean you must forego all animal products. Rather, you might just eat meat or dairy products less frequently, or in smaller portions. To replace those lost calories, you should eat more beans and legumes, vegetables, whole grains, and fruits. These mostly low-fat, nutrient-rich foods have been linked to improvements in many health-related issues, including high blood pressure, diabetes, and h...
Source: Harvard Health Blog - November 25, 2020 Category: Consumer Health News Authors: Julie Corliss Tags: Cooking and recipes Food as medicine Healthy Eating Source Type: blogs
