Avocado Study Reveals 17% Drop In Hypertension Rates

Conclusion Avocado, a vibrant green fruit loaded with health-boosting nutrients, holds a pivotal role in the dietary management of high blood pressure. Its impressive nutrient profile, including high potassium content, dietary fiber, and healthy fats, makes it an essential addition to a heart-healthy diet. The promising findings from the British Journal of Nutrition study underline the potential of avocados as a natural and delicious strategy for managing hypertension. Remember, the key lies in consistent, moderate consumption, aiming for five servings per week. And as always, if hypertension is a concern, seek advice from a healthcare professional to discuss a comprehensive management approach tailored to your needs. Read also: High Blood Pressure Diet: DASH Diet, Foods to Avoid, and More Reference Avocado consumption is associated with a reduction in hypertension incidence in Mexican women. https://pubmed.ncbi.nlm.nih.gov/35979778/ How Potassium Can Help Control High Blood Pressure. https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure
Source: The EMT Spot - Category: Emergency Medicine Authors: Tags: News Source Type: blogs