Avocado Study Reveals 17% Drop In Hypertension Rates
Conclusion
Avocado, a vibrant green fruit loaded with health-boosting nutrients, holds a pivotal role in the dietary management of high blood pressure.
Its impressive nutrient profile, including high potassium content, dietary fiber, and healthy fats, makes it an essential addition to a heart-healthy diet.
The promising findings from the British Journal of Nutrition study underline the potential of avocados as a natural and delicious strategy for managing hypertension.
Remember, the key lies in consistent, moderate consumption, aiming for five servings per week.
And as always, if hypertension is a concern, seek advice from a healthcare professional to discuss a comprehensive management approach tailored to your needs.
Read also: High Blood Pressure Diet: DASH Diet, Foods to Avoid, and More
Reference
Avocado consumption is associated with a reduction in hypertension incidence in Mexican women. https://pubmed.ncbi.nlm.nih.gov/35979778/
How Potassium Can Help Control High Blood Pressure. https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure
Source: The EMT Spot - Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: News Source Type: blogs
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