10 Things You Can Give Up in 2013
With the new year rapidly approaching, I wanted to compile a list of my top 10 things that I think you should give up in 2013. Take a look and see how many you can cross off your list next year!
1. Guilt
I’ve blogged about food guilt in the past, and still feel that this is something worth mentioning as we move into 2013. Many times the guilt associated with food comes from the food policing that I mention below. It creates a cycle of restriction/avoidance of food, overeating, guilt, and restriction again. The only way to break the cycle is to give yourself permission to enjoy foods you love without guilt or shame.
2...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 31, 2012 Category: Nutritionists and Food Scientists Authors: rebeccascritchfield Tags: nutrition eggs gluten-free maple syrup paleo weight management wellness Source Type: blogs
Maker's Diet Author/Health Expert Claims That Health Begins In Gut
< div class= " separator " style= " clear: both; text-align: center; " > < a href= " http://1.bp.blogspot.com/_HpP1K2qEXXE/TJu86188DhI/AAAAAAAAA38/2H0GR3UzNlQ/s1600/Gut.jpg " imageanchor= " 1 " style= " margin-left: 1em; margin-right: 1em; " > < img border= " 0 " px= " true " src= " http://1.bp.blogspot.com/_HpP1K2qEXXE/TJu86188DhI/AAAAAAAAA38/2H0GR3UzNlQ/s320/Gut.jpg " / > < /a > < /div > < span style= " font-family: Verdana, sans-serif; " > Last weekend I had the opportunity to listen to Jordan Rubin, author of the best-selling book < i > < a href= " http://www.blogger.com/%3Ciframe%20src=%22http://rcm.amazon.com/e...
Source: Vibrant Glow - September 23, 2010 Category: Complementary Medicine Tags: Healthy Eating Probiotics Source Type: blogs
Update and reflections
Lab resultsCreatinineMy latest creatinine tests show no change at 2.1mg/dL. This level has remained constant since about january.
UltrasoundAn ultrasound scan revealed:
Three of my four kidney stones have disappeared (without specific treatment). This is a relief as it's something less to worry about. My first nephrologist had prescribed what I felt was an aggresive course of 3 different drugs to try and clear the stones, and I decided against taking them (I stopped consulting that nephrologist). The remaining stone is 6mm and apparently it's position is favorable for “passing” (although I wasn't a...
Source: All Kidney News - June 19, 2010 Category: Urology & Nephrology Authors: admin Tags: Uncategorized Source Type: blogs
