4 Healthy Practices with High ‘Reward-To-Effort’ Ratio

You're reading 4 Healthy Practices with High ‘Reward-To-Effort’ Ratio, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. We might have been able to dig the surface of Mars, build artificially intelligent robots and make virtual reality a new normal but everything comes with a price and in exchange of this technologically advanced era, we have traded our health. The modern-day lifestyle looks amazing from outside as we are now equipped with many scientific and technological marvels which a decade ago, were not even imaginable but the same lifestyle has made us vulnerable to many ailments. Diseases like diabetes and high blood pressure are devouring a majority of the population and since there is no permanent cure for such diseases, people are left with no other options than depending on synthetic drugs for their whole life. There are multiple ways through which one can maintain a healthy mind like exercise, healthy diet, yoga, but most of the people don’t want to put much effort to maintain their pace on the tracks of a healthy lifestyle. That’s where the ‘Reward-To-Effort’ ratio comes into play. Any practice which gives better reward with minimum effort is considered to have high ‘Reward-To-Effort’ ratio and in this blog post, we are going to talk about 4 such practices which you can easily fit into your lifestyle and speed up your journey of being healthy. ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness diet good habits Source Type: blogs