9 Reasons To Drink Water That Have Nothing To Do With Being Thirsty

Exactly how much water people need to drink each day to stay hydrated is a subject of debate. You’ve likely heard that you need at least six to eight glasses a day, but the real figure depends on other factors. How much activity you get, the climate you live in and how much water you get from sources like fruits and vegetables all matters. The good news is that as long as you make water your main beverage, drink when you’re thirsty and consume it with meals, you don’t need to get caught up tallying glasses, according to the U.S. Centers for Disease Control and Prevention. But keeping properly hydrated isn’t the only reason to throw back some H2O. The beverage does other amazing things for your body when you consume enough of it. Check out the ways this magical elixir works for you other than its ability to quench your thirst: 1. It keeps skin healthy on a cellular level. Water likely won’t clear up your acne or eczema, but on a cellular level it could make a difference.  The skin is made up of three layers: The outermost is the epidermis, then the dermis and finally subcutaneous tissue. If the top layer, the epidermis, is not hydrated enough, your skin can lose elasticity and feel rough, according to the Mayo Clinic.  And some experts say that water’s presence in the body can assist with the production of collagen, the protein responsible for keeping skin plump and firm. 2. Water keeps the joints healthy....
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news