Nine Easy Ways to Gain Control of Your Health in Your Forties

What lifestyle changes should you make to stay healthy through your 40s? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center, on Quora: Getting older has its perks. Chances are you're more confident, have more direction and a defined sense of self. While your health is likely not a primary concern, it's important to take steps now to stop subtle changes before they become major health issues. Your 40s is the decade that your habits start to catch up to you. If you've been taking care of yourself, you'll reap the rewards of more energy, a more youthful appearance and better health overall. And if you haven't been as good as you should have been, well, you'll start to notice that too. You may feel sluggish, look older than your years and may have early risk factors for heart disease, including being overweight and having high blood pressure. Now is the time to commit to a healthier lifestyle -- it's not too late! Here are 9 small lifestyle tweaks to make now that will keep you healthy and happy for decades to come: 1. Eat a healthy diet. In your 20s or 30s, you may have been able to get away with regularly eating burritos for lunch and frozen pizza for dinner with copious amounts of coffee in between, but in your 40s it's time to grow up, nutritionally. You may find yourself feeling sluggis...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news