Ensure a Sickness-Free Year With These 6 Habits

Credit One of the greatest blessings anyone can have is living a healthy life. But the abundance of sicknesses and diseases in the world today makes it almost a difficult task. The outbreak of both curable and incurable diseases which are all expensive to deal with is a real problem. But just like the saying goes, prevention is still better than cure. Our habits like they say will either make or mar us. These six habits below are inexpensive and will help you keep all those diseases at bay. 1. Fill up your Styrofoam cup with water more often than not To have a sickness free year, take less of alcohol and much more water. Doctors recommend a minimum of eight to ten glasses of water a day. Taking healthy amounts of water detoxifies the body. It also maintains normal bowel functions, prevents dehydration and exhaustion, enhances nutrients flow and keeps diseases at bay. 2. Love sweat, hate fat Whether it is going to the gym or just routine stretches early in the morning, any form of exercise does a lot of good to your body. The idea is not to build muscles, as muscles don't necessarily keep us healthy. Exercise and workouts however, helps prevent cardiovascular diseases as well as reduce body fat. They also help to increase stamina and energy levels. Exercising regularly is equally an effective way to maintain body weight and decrease tension. In fact, it has even been said to increase memory and clarity of thinking. You don't necessarily need to work your triceps so hard at t...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news

Related Links:

One in four Americans goes to a therapist, and CBT is the most popular and safest treatment for depression. But 43 percent experience anxiety, break ups or other side effects, a German study reveals.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news
More than half of Americans who suffer from depression never get any treatment, and in many cases that ’s because their symptoms are never diagnosed. The U.S. Preventive Services Task Forceadvises primary care physicians to screen all of their patients for depression and make sure proper care gets...
Source: Los Angeles Times - Science - Category: Science Authors: Source Type: news
Sarah Bradshaw, from Hampshire, long suffered with depression and anxiety. But the mother-of-three undertook repetitive transcranial magnetic stimulation therapy - and it changed her life.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news
as rate of new cases has doubled
Source: ABC News: Health - Category: Consumer Health News Tags: Health Source Type: news
ConclusionsThe findings suggest that the stigma associated with parenting a child with disabilities may be one mechanism that places such parents at risk for poor health. Efforts to alleviate the stigma associated with developmental disorders or mental health problems may have beneficial effects on health of parents of individuals with such conditions.
Source: Social Science and Medicine - Category: Psychiatry & Psychology Source Type: research
A new study from Brigham and Women's Hospital and Harvard Medical School has found that less than one percent of babies born to women who take beta-blockers have congenital malformations.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news
HOW to sleep: Sleep better by having a good bedtime routine, watching your diet, or by avoiding back pain-causing mattresses. Avoid eating this fruit before you go to bed, or risk a bad night ’s sleep.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
World Health Organization (WHO) Director-General, Dr Tedros Adhanom Ghebreyesus, has called an Emergency Committee meeting on the Ebola virus outbreak in the Democratic Republic of the Congo (DRC), which has already claimed around 130 lives.
Source: UN News Centre - Health, Poverty, Food Security - Category: International Medicine & Public Health Source Type: news
The precision-targeted therapies show early, encouraging signs of reduced toxicities for medullary, thyroid cancers.Medscape Medical News
Source: Medscape Medical News Headlines - Category: Consumer Health News Tags: Diabetes & Endocrinology News Source Type: news
We report for the first time an association between altered BA profile, genetic variants implicated in AD, and cognitive changes in disease using a large multicenter study. These findings warrant further investigation of gut dysbiosis and possible role of gut-liver-brain axis in the pathogenesis of AD.
Source: Alzheimer's and Dementia: The Journal of the Alzheimer's Association - Category: Geriatrics Source Type: research
More News: Accidents | Alcoholism | Cardiology | Cardiovascular | Chemistry | Cholesterol | Depression | Diabetes | Endocrinology | Eyes | Health | Heart | Heart Transplant | Hypertension | Insomnia | Lung Transplant | Nutrition | Outbreaks | Sleep Disorders | Sleep Medicine | Sports Medicine | Statistics | Study | Websites