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Ensure a Sickness-Free Year With These 6 Habits

Credit One of the greatest blessings anyone can have is living a healthy life. But the abundance of sicknesses and diseases in the world today makes it almost a difficult task. The outbreak of both curable and incurable diseases which are all expensive to deal with is a real problem. But just like the saying goes, prevention is still better than cure. Our habits like they say will either make or mar us. These six habits below are inexpensive and will help you keep all those diseases at bay. 1. Fill up your Styrofoam cup with water more often than not To have a sickness free year, take less of alcohol and much more water. Doctors recommend a minimum of eight to ten glasses of water a day. Taking healthy amounts of water detoxifies the body. It also maintains normal bowel functions, prevents dehydration and exhaustion, enhances nutrients flow and keeps diseases at bay. 2. Love sweat, hate fat Whether it is going to the gym or just routine stretches early in the morning, any form of exercise does a lot of good to your body. The idea is not to build muscles, as muscles don't necessarily keep us healthy. Exercise and workouts however, helps prevent cardiovascular diseases as well as reduce body fat. They also help to increase stamina and energy levels. Exercising regularly is equally an effective way to maintain body weight and decrease tension. In fact, it has even been said to increase memory and clarity of thinking. You don't necessarily need to work your triceps so hard at t...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news

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Source: American Journal of Health Promotion : AJHP - Category: International Medicine & Public Health Authors: Tags: Am J Health Promot Source Type: research
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Source: American Journal of Health Promotion : AJHP - Category: International Medicine & Public Health Authors: Tags: Am J Health Promot Source Type: research
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Source: American Journal of Health Promotion : AJHP - Category: International Medicine & Public Health Authors: Tags: Am J Health Promot Source Type: research
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Source: Washington Post: To Your Health - Category: Consumer Health News Source Type: news
HIGH blood pressure symptoms can range from a severe headache and fatigue to an irregular heartbeat and blood in the urine. If the condition is left untreated it can result in more serious health problems. Improving your diet is one way of lowering your reading, and some health experts recommend supplements, such as red reishi.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
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Source: NYT Health - Category: Consumer Health News Authors: Tags: Advertising and Marketing Freedom of Speech and Expression Tencent Holdings Ltd WeChat (Mobile App) Inner Mongolia Guangzhou (China) Source Type: news
Type 2 diabetes is a pandemic disease with an incidence that has risen steadily over recent decades. Experimental evidence in animals has demonstrated that intestinal bypass surgery of the upper small intestine, particularly the duodenum, has an important role in glucose homoeostasis. Furthermore, Roux-en-Y bypass performed as bariatric surgery has shown to correct hyperglycaemia from the first postoperative days in obese diabetic patients. Therefore, on the basis of these considerations, duodenal mucosal resurfacing was studied in type 2 diabetes patients as a minimally invasive procedure that could offer an alternative t...
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DIABETES type two symptoms include increased thirst, blurred vision and fatigue. Sufferers are advised change their lifestyle and exercise to keep their bodies working normally. Some exercises, however, should be avoided.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
DIABETES type 2 symptoms can include unexplained weightless, fatigue and blurred vision. These can also be signs of less serious health problems, which is why the condition can be difficult to detect. But if diabetes is left untreated it can lead to a number of health complications. A balanced diet and exercise are the best ways to treat it, but some health experts also recommend taking supplements.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
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