Mushroom supplement could be one way to tackle obesity

Conclusion This study of Ganoderma lucidum in mice eating a high-fat diet found that it may help to reduce weight and fat gain, reduce inflammation and improve the levels of "good" gut bacteria in the gut. It also appeared to reduce the risk of insulin resistance. Ganoderma lucidum was not seen to have a significant effect for mice fed a normal diet. The results of this study suggest a possible use for the extract, but randomised controlled trials in humans are required to determine safety and effectiveness for preventing weight gain. The same is true for any other conditions that Ganoderma lucidum is currently believed to improve. Either way, it is clear that eating a high-fat diet was the cause of the increased weight gain and body fat in these mice. Even if the mushroom extract is found to help prevent weight gain in humans, it is likely to be healthier to avoid a diet very high in fat. Eating a balanced diet including plenty of fruit and vegetables and taking regular exercise based on your ability is the best way to combat obesity. Ganoderma lucidum supplements are available to buy online but we wouldn’t recommend doing so. Just because something is “natural” doesn’t mean it is safe. The supplements can cause thinning of the blood, which could be very dangerous for people with high blood pressure. They are also known to interact in adverse ways with certain medications. Always check with your GP before taking any kind of herbal or plant-based supplem...
Source: NHS News Feed - Category: Consumer Health News Tags: Medication Obesity Source Type: news