How to live longer: Do vegetarians live longer? Diet secret to long life REVEALED
HOW TO live longer: Eating a healthy, balanced diet has been found to boost longevity because it helps slash the risk of serious health conditions. For a long time a vegetarian diet has been deemed one of the healthiest - but do vegetarians live longer? (Source: Daily Express - Health)
Source: Daily Express - Health - December 12, 2018 Category: Consumer Health News Source Type: news

How to live longer: Do vegetarians live longer? The diet secret to long life REVEALED
HOW TO live longer: Eating a healthy, balanced diet has been found to boost longevity because it helps slash the risk of serious health conditions. For a long time a vegetarian diet has been deemed one of the healthiest - but do vegetarians live longer? (Source: Daily Express - Health)
Source: Daily Express - Health - December 12, 2018 Category: Consumer Health News Source Type: news

High blood pressure: The popular beverage you should drink less of to lower your reading
HIGH blood pressure is very common in the UK, but often goes unnoticed. However if the condition is left untreated, serious complications can occur. The best way to prevent it is to eat a healthy, balanced diet and to cut down on certain food and drink - experts advise against a popular beverage. (Source: Daily Express - Health)
Source: Daily Express - Health - December 12, 2018 Category: Consumer Health News Source Type: news

Crosswords And Puzzles Do Not Prevent Mental Decline, Study Says
(CNN) — Tackling a tricky crossword or a challenging Sudoku puzzle will not fend off age-related mental decline, new research has shown. Scientists have, in recent years, argued that brain-training exercises, such as completing puzzles or learning another language, can reduce the risk of developing dementia. But that may not be the case after all, according to a team of Scottish researchers whose research was published in the BMJ. The study’s authors argue that such pursuits will not necessarily act as a preventative, but they could still provide a “higher cognitive point” from which to decline. The...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - December 11, 2018 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News aging Crossword Puzzle Local TV Source Type: news

High blood pressure: The one drink you must avoid if you want to lower your reading
HIGH blood pressure is a common condition among the population in the UK, but left untreated, it can lead to serious health complications. The best way to prevent the condition is by eating a healthy, balanced diet and avoiding certain foods and drink - one drink in particular is strongly advised against by experts. (Source: Daily Express - Health)
Source: Daily Express - Health - December 11, 2018 Category: Consumer Health News Source Type: news

Depression in Men: It Looks Different Than You Might Think
There is a big emphasis in our society on men being strong and tough. They should be able to handle anything and shouldn’t struggle with emotions and feelings. They just tough it out and power through. The only problem with that is, it isn’t true. Men can’t just power through anything and the belief that you should be able to is putting you in a bad situation. When it comes to depression women are more likely to be diagnosed, but does that mean that men don’t struggle with it too?  It’s true that depression is more prevalent in women, however, that doesn’t mean t...
Source: Psych Central - December 7, 2018 Category: Psychiatry Authors: Julie K. Jones, Ph.D., LPC Tags: Bipolar Depression Men's Issues Stigma Stress Gender Differences Source Type: news

How to live longer: Should you eat meat or a plant-based diet? Key to longevity REVEALED
HOW TO live longer: A healthy and balanced diet is recommended by all health experts if you want to reduce your chance of serious health conditions developing. But should this include meat or is a vegetarian, plant-based diet key? (Source: Daily Express - Health)
Source: Daily Express - Health - December 5, 2018 Category: Consumer Health News Source Type: news

Too Much Sleep Linked To Greater Risk Of Disease & Death, Study Finds
(CNN) — The recommended amount of sleep for adults is six to eight hours a night. Sleeping more than those hours is associated with an increased risk of death and cardiovascular diseases, says a global study published Wednesday in the European Heart Journal. Looking at data from 21 countries, across seven regions, the research team found that people sleeping more than the recommended upper limit of eight hours increased their risk of major cardiovascular events, like stroke or heart failure, as well as death by up to 41%. But a possible reason for this could be that people have underlying conditions causing them to s...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - December 5, 2018 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News Local TV Sleep Source Type: news

How to live longer - should you eat green or yellow bananas to avoid an early death?
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of an early death by eating bananas - but which is the best ripeness of banana to add to your diet; green or yellow? (Source: Daily Express - Health)
Source: Daily Express - Health - December 4, 2018 Category: Consumer Health News Source Type: news

How to live longer - the best vegetable to boost the immune system and avoid early death
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could boost your immune system, lower your risk of infection and increase your life expectancy by eating more of this vegetable, it ’s been revealed. (Source: Daily Express - Health)
Source: Daily Express - Health - December 3, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Seven foods to include in your diet to help lower your reading
HIGH blood pressure is a common condition in the UK but can be easily controlled through some simple lifestyle changes, such as eating a healthy, balanced diet. But what foods should you be eating in particular? (Source: Daily Express - Health)
Source: Daily Express - Health - December 2, 2018 Category: Consumer Health News Source Type: news

How to live longer - the one fruit you should eat every day to prevent lung cancer
HOW to live longer: You could avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of deadly lung cancer symptoms by adding this cheap fruit to your daily routine. (Source: Daily Express - Health)
Source: Daily Express - Health - November 27, 2018 Category: Consumer Health News Source Type: news

High blood pressure: What alcoholic drinks should you avoid to keep your reading down?
HIGH blood pressure is a common condition which can lead to serious health complications if left untreated. The best way to prevent it developing or to control your reading is by eating a healthy and balanced diet. When it comes to alcohol, which is the best drink to opt for? (Source: Daily Express - Health)
Source: Daily Express - Health - November 27, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Best alcoholic drink this festive season to keep your reading down
HIGH blood pressure is a common condition which can lead to serious health complications if left untreated. The best way to prevent it developing or to control your reading is by eating a healthy and balanced diet. When it comes to alcohol, which is the best drink to opt for? (Source: Daily Express - Health)
Source: Daily Express - Health - November 27, 2018 Category: Consumer Health News Source Type: news

How to live longer - the one dinner food you should AVOID or risk bowel cancer
HOW to love longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of deadly bowel cancer symptoms by avoiding this dinner, it ’s been claimed. (Source: Daily Express - Health)
Source: Daily Express - Health - November 26, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Foods to cut down on if you want to lower your reading
HIGH blood pressure is a common condition but many people don ’t realise they have it. The best way to prevent it developing or to control it if you have it is by eating a healthy, balanced diet. Using the green light code, there are certain foods you should cut down on. (Source: Daily Express - Health)
Source: Daily Express - Health - November 25, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Avoid cooking pasta with this one ingredient to lower your reading
HIGH blood pressure can lead to serious health complications if it ’s left untreated, but one way to prevent and control the condition is to eat a healthy and balanced diet. Pasta can form part of this diet, but you should avoid adding a certain ingredient during cooking. (Source: Daily Express - Health)
Source: Daily Express - Health - November 19, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Avoid cooking pasta with this ingredient to lower your reading
HIGH blood pressure can lead to serious health complications if it ’s left untreated, but one way to prevent and control the condition is to eat a healthy and balanced diet. Pasta can form part of this diet, but you should avoid adding a certain ingredient during cooking. (Source: Daily Express - Health)
Source: Daily Express - Health - November 19, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Never cook rice or pasta with this ingredient to lower your reading
HIGH blood pressure can lead to serious health complications if it ’s left untreated, but one way to prevent and control the condition is to eat a healthy and balanced diet. Rice and pasta can form part of this diet, but you should avoid adding a certain ingredient during cooking. (Source: Daily Express - Health)
Source: Daily Express - Health - November 19, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Seven surprisingly salty foods to avoid to help lower your reading
HIGH blood pressure can result in serious health problems if left untreated, but one way to prevent and control the condition is to eat a healthy, balanced diet. Salty foods can cause blood pressure to rise so these should be avoided, but seven foods may surprise you with their salt content. (Source: Daily Express - Health)
Source: Daily Express - Health - November 18, 2018 Category: Consumer Health News Source Type: news

Comprehensive scientific study concludes that the beneficial effects of nutritional supplementation persist for more than a decade
(Natural News) Anyone who believes in supporting optimal health through supplementation has heard the two basic arguments that those who are opposed to supplements always roll out: Firstly, they insist that if we eat a proper, balanced diet we shouldn’t need any kind of supplementation, and secondly, they warn that many supplements are unregulated and... (Source: NaturalNews.com)
Source: NaturalNews.com - November 18, 2018 Category: Consumer Health News Source Type: news

How to live longer - the 50p ’wonderfood’ that lowers heart attack risk
HOW to live longer: Avoid an early death by eating healthy, balanced diet, and by doing regular exercise. You could increase your life expectancy by eating this cheap “wonderfood”. It could even lower your risk of heart attacks. (Source: Daily Express - Health)
Source: Daily Express - Health - November 17, 2018 Category: Consumer Health News Source Type: news

Medical News Today: Are almonds beneficial for people with diabetes?
As part of a balanced diet, almonds and almond milk are good options for people with diabetes. These nuts are rich in protein, healthful fats, and fiber but low in carbohydrates. They may aid blood sugar regulation and weight management. Learn more here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - November 15, 2018 Category: Consumer Health News Tags: Diabetes Source Type: news

Are Smoothies Healthy? Here ’s What the Experts Say
Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going strong. Workout studios serve them up post-class, dietitians preach their powers and fit celebrities tout their nutritional prowess. But are smoothies healthy? Here’s what you should know about the drink, whether you’re picking one up or making your own. How to make healthy smoothies You can put nearly anything into a smoothie. But most consist of liquid (like water, non-dairy milk or kefir), fruits, ve...
Source: TIME: Health - November 14, 2018 Category: Consumer Health News Authors: Cassie Shortsleeve  Tags: Uncategorized Diet/Nutrition Source Type: news

How to live longer: ‘Feel younger in just four weeks’ with this longevity eating plan
HOW TO live longer: Eating a healthy and balanced diet is considered the key to adding years onto life expectancy, but what exactly should you be eating? The “longevity eating plan” can make you “feel younger in just four weeks”, according to experts. (Source: Daily Express - Health)
Source: Daily Express - Health - November 7, 2018 Category: Consumer Health News Source Type: news

How to live longer - the best diet plan and multivitamins to prevent early death
HOW to live longer: Avoid an early death by eating a healthy, balanced diet and by doing regular exercise. You could boost your life expectancy and slash your chances of a number of health conditions, including heart disease and diabetes, by following taking these multivitamins as part of your daily diet. (Source: Daily Express - Health)
Source: Daily Express - Health - November 5, 2018 Category: Consumer Health News Source Type: news

How to live longer - the ‘wonderfood’ oil to prevent heart disease and early death
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could also boost your life expectancy, and slash your chances of heart disease, by adding this cheap oil to your diet plan, it ’s been claimed. (Source: Daily Express - Health)
Source: Daily Express - Health - October 31, 2018 Category: Consumer Health News Source Type: news

How to live longer - the best spice to prevent bowel cancer and early death
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of an early death, and slash your chances of bowel cancer symptoms, by eating more of this cheap spice, it ’s been claimed. (Source: Daily Express - Health)
Source: Daily Express - Health - October 30, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes: Three tasty food swaps to make to avoid dangerous blood sugar levels
TYPE 2 diabetes can be controlled by eating a healthy, balanced diet that is low in calories, sugar and carbohydrates. Swap these carbs for these tasty alternatives to keep your blood sugar levels normal. (Source: Daily Express - Health)
Source: Daily Express - Health - October 30, 2018 Category: Consumer Health News Source Type: news

How to live longer - the five ‘superfoods’ to keep your eyes healthy
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could also lower your risk of an early death by looking after your eyes, and reducing the risk of eye diseases. These are the best “superfoods” to add to your diet to protect your vision. (Source: Daily Express - Health)
Source: Daily Express - Health - October 26, 2018 Category: Consumer Health News Source Type: news

High blood pressure: 12 foods to include in your diet to help lower your reading
HIGH blood pressure can lead to serious health problems if left untreated, but one way to prevent and control the condition is to eat a healthy and balanced diet. So what foods in particular should you be eating? (Source: Daily Express - Health)
Source: Daily Express - Health - October 24, 2018 Category: Consumer Health News Source Type: news

High blood pressure: 12 foods to make sure you eat to help lower your reading
HIGH blood pressure can lead to serious health problems if left untreated, but one way to prevent and control the condition is to eat a healthy and balanced diet. So what foods in particular should you be eating? (Source: Daily Express - Health)
Source: Daily Express - Health - October 24, 2018 Category: Consumer Health News Source Type: news

High blood pressure: 12 foods to eat plenty of to help lower your reading
HIGH blood pressure can lead to serious health problems if left untreated, but one way to prevent and control the condition is to eat a healthy and balanced diet. So what foods in particular should you be eating? (Source: Daily Express - Health)
Source: Daily Express - Health - October 24, 2018 Category: Consumer Health News Source Type: news

How to live longer: Eat more pumpkin this Halloween to increase your life expectancy
HOW TO live longer: Eating a healthy, balanced diet has proven to be the key to longevity, but what foods in particular should you be eating? Halloween icon the pumpkin is recommended to increase your life expectancy, but how much should you be eating a week? (Source: Daily Express - Health)
Source: Daily Express - Health - October 23, 2018 Category: Consumer Health News Source Type: news

How to live longer: Eat pumpkin this many times a week to increase life expectancy
HOW TO live longer: Eating a healthy, balanced diet has proven to be the key to longevity, but what foods in particular should you be eating? Halloween icon the pumpkin is recommended to increase your life expectancy, but how much should you be eating a week? (Source: Daily Express - Health)
Source: Daily Express - Health - October 23, 2018 Category: Consumer Health News Source Type: news

How to live longer: Eat pumpkin this many times a week to slash your heart attack risk
HOW TO live longer: Eating a healthy, balanced diet has proven to be the key to longevity, but what foods in particular should you be eating? Halloween icon the pumpkin is recommended to increase your life expectancy, but how much should you be eating a week? (Source: Daily Express - Health)
Source: Daily Express - Health - October 23, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Six easy foods to help lower your blood pressure
HIGH BLOOD pressure can be lowered by making simple lifestyle changes, such as cutting down on salt and eating a low-fat balanced diet. Some foods in particular contain properties which can lower blood pressure, such as these six easy, everyday foods. (Source: Daily Express - Health)
Source: Daily Express - Health - October 23, 2018 Category: Consumer Health News Source Type: news

How to live longer: Best breakfast to add years onto your life and improve longevity
HOW TO live longer: A healthy, balanced diet is key to a healthy lifespan, but what exactly should you eating, particularly when it comes to the first meal of the day? (Source: Daily Express - Health)
Source: Daily Express - Health - October 22, 2018 Category: Consumer Health News Source Type: news

How to live longer: Best breakfast to eat in the morning to add years onto your life
HOW TO live longer: A healthy, balanced diet is key to a healthy lifespan, but what exactly should you eating, particularly when it comes to the first meal of the day? (Source: Daily Express - Health)
Source: Daily Express - Health - October 22, 2018 Category: Consumer Health News Source Type: news

How to live longer - the 55p daily snack that could prevent bowel cancer and early death
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of bowel cancer symptoms and boost your life expectancy by eating more of this cheap snack, it ’s been claimed. (Source: Daily Express - Health)
Source: Daily Express - Health - October 19, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Avoid having these foods for breakfast to help lower your reading
HIGH blood pressure can lead to serious complications if left untreated. So to control your reading and to prevent the condition from developing in the first place it ’s important to eat a healthy, balanced diet. For the first meal of the day, breakfast, what foods should you be avoiding? (Source: Daily Express - Health)
Source: Daily Express - Health - October 19, 2018 Category: Consumer Health News Source Type: news

How to live longer: The best spice to prevent an early death - and how much you should eat
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could boost your chances of having a long life by eating certain spices, but which is the best one? This is how much spice you should be adding to your meals. (Source: Daily Express - Health)
Source: Daily Express - Health - October 18, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Best breakfast to have each morning to help lower your reading
HIGH blood pressure is a common condition but it can lead to serious health complications if left untreated. To prevent and control the condition eating a healthy, balanced diet is recommended. So when it comes to the first meal of the day, breakfast, what should you be eating? (Source: Daily Express - Health)
Source: Daily Express - Health - October 18, 2018 Category: Consumer Health News Source Type: news

How to live longer: Which nuts should you be eating to improve your life expectancy?
HOW TO live longer: Eating a healthy and balanced diet is one of the ways proven to increase life expectancy, but what exactly should you be eating? Nuts have been found to improve heart health and prevent serious conditions like type 2 diabetes and bowel cancer. So which ones should you be eating? (Source: Daily Express - Health)
Source: Daily Express - Health - October 17, 2018 Category: Consumer Health News Source Type: news

How to live longer: A handful of these nuts a day can slow down the ageing process
HOW TO live longer: Eating a healthy and balanced diet is one of the ways proven to increase life expectancy, but what exactly should you be eating? Nuts have been found to improve heart health and prevent serious conditions like type 2 diabetes and bowel cancer. So which ones should you be eating? (Source: Daily Express - Health)
Source: Daily Express - Health - October 17, 2018 Category: Consumer Health News Source Type: news

How to live longer: Citrus fruits can protect against cancer - why you should eat more
HOW TO live longer: A healthy, balanced diet is key to looking after the body and maintaining good health. Everyone knows they should be eating more fruit and veg, but citrus fruits in particular have essential health benefits. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Three easy low-salt recipes to help lower your reading
HIGH blood pressure can lead to serious health complications so it ’s important to do what you can to prevent the condition developing and control it after diagnosis. One way to do this is to eat a healthy, balanced diet, with low-salt intake. Here are three easy recipes you can make at home to help lower your reading. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Three easy to make low-salt recipes to help lower your reading
HIGH blood pressure can lead to serious health complications so it ’s important to do what you can to prevent the condition developing and control it after diagnosis. One way to do this is to eat a healthy, balanced diet, with low-salt intake. Here are three easy recipes you can make at home to help lower your reading. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Three easy low-salt recipes to make at home to lower your reading
HIGH blood pressure can lead to serious health complications so it ’s important to do what you can to prevent the condition developing and control it after diagnosis. One way to do this is to eat a healthy, balanced diet, with low-salt intake. Here are three easy recipes you can make at home to help lower your reading. (Source: Daily Express - Health)
Source: Daily Express - Health - October 15, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Three easy meals you can make at home to help lower your reading
HIGH blood pressure doesn ’t always have symptoms, but left untreated, the condition can cause serious health problems. One way to lower your reading and prevent the condition from developing is by eating a healthy, balanced diet. Here are three easy meals you can make at home. (Source: Daily Express - Health)
Source: Daily Express - Health - October 14, 2018 Category: Consumer Health News Source Type: news