High blood pressure: Drink this type of milk to lower your blood pressure reading
HIGH blood pressure may seem benign in the beginning, but, if left untreated, the condition can pose deadly health risks so it is important to your reading in check. The safest and most effective way to regulate your blood pressure is to eat a healthy, balanced diet, and, to that end, a particular type of milk comes out on top. (Source: Daily Express - Health)
Source: Daily Express - Health - February 14, 2020 Category: Consumer Health News Source Type: news

How to live longer: Four snacks proven to increase your life expectancy
HOW TO live longer: Advances in scientific research is unravelling the mystery of how to lead a long life. It is not grounded in some strange sorcery but rather eating a healthy, balanced diet. In fact, eating specific snacks can increase your life expectancy - here are four such snacks. (Source: Daily Express - Health)
Source: Daily Express - Health - January 23, 2020 Category: Consumer Health News Source Type: news

How to live longer: Avoid this eating habit to increase life expectancy
HOW TO live longer: It is well understand that eating a healthy, balanced diet offers protection against a host of health conditions that threaten life expectancy. Less attention is focused on how you should approach eating, however, and evidence suggests this also plays a role in longevity. (Source: Daily Express - Health)
Source: Daily Express - Health - January 15, 2020 Category: Consumer Health News Source Type: news

How to live longer: Avoid this eating habit to extend your longevity
HOW TO live longer: It is well understand that eating a healthy, balanced diet offers protection against a host of health conditions that threaten life expectancy. Less attention is focused on how you should approach eating, however, and evidence suggests this also plays a role in longevity. (Source: Daily Express - Health)
Source: Daily Express - Health - January 14, 2020 Category: Consumer Health News Source Type: news

Best supplements for weight loss: Taking this plant extract could help you lose weight
BEST supplements for weight loss: The key to losing weight is eating a healthy, balanced diet and regular exercise, but over the years, research has suggested the addition of a certain supplement could help shed some extra pounds. (Source: Daily Express - Health)
Source: Daily Express - Health - January 5, 2020 Category: Consumer Health News Source Type: news

Heart attack: This diet could prevent condition by cutting risk of cardiovascular disease
HEART ATTACKS occur when there ’s a lack of blood to the heart and can prove life-threatening without the right medical assistance. But what can you do to prevent the deadly condition? Eating a healthy, balanced diet comes highly recommended, with one diet in particular proving most effective. (Source: Daily Express - Health)
Source: Daily Express - Health - January 5, 2020 Category: Consumer Health News Source Type: news

How to live longer: Eat this amount of fruit and veg every day to increase longevity
HOW TO live longer: There is enough conclusive evidence to support the claim that eating a healthy balanced diet offers the best defence against a wide-range of deadly diseases. Fruit and vegetables should make up an essential part of your dietary regime but research suggests upping your five a day to reap the optimal health benefits. (Source: Daily Express - Health)
Source: Daily Express - Health - January 4, 2020 Category: Consumer Health News Source Type: news

Best supplements for weight loss: Taking this supplement could help you to lose weight
BEST supplements for weight loss: Weight loss can be achieved by having a healthy attitude and focusing on a well-balanced diet with an adequate amount of exercise. Many will be embarking on new health regimes this January and according to experts, taking this supplement could help with weight loss. (Source: Daily Express - Health)
Source: Daily Express - Health - January 1, 2020 Category: Consumer Health News Source Type: news

Best supplements for weight loss: Taking this supplement could help you lose weight
BEST supplements for weight loss: Weight loss is best achieved through eating a healthy, balanced diet and regular exercise. But a number of studies have also suggested the addition of a certain supplement in a person ’s diet can help them lose weight. (Source: Daily Express - Health)
Source: Daily Express - Health - December 29, 2019 Category: Consumer Health News Source Type: news

4 Cups Of Coffee A Day Could Help Reduce Weight Gain, Study Finds
CHAMPAIGN, Ill (CBS) — Could caffeine be the way to help curb holiday weight gain? A new study by researchers at the University of Illinois found that drinking four cups of coffee a day could limit how many pounds are packed on from a diet high in fat and sugar. Scientists studied rats and found that the ones that consumed caffeine gained 16% less weight and accumulated 22% less fat than the ones that didn’t. The study’s co-author said the findings suggest that caffeine could be considered an “anti-obesity agent.” Researchers also noted that a balanced diet is the best way to stay healthy. (So...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - December 26, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News Syndicated CBSN Boston Caffeine Source Type: news

High blood pressure: Include these three herbal teas in your diet to lower your reading
HIGH blood pressure is dubbed the “silent killer” because symptoms rarely show up in the initial stages but a consistently high reading poses grave health threats. Luckily, making healthy lifestyle changes, such as following a healthy, balanced diet can lower a high reading and studies show that certain herbal teas contain blood pressure-lowering properties. (Source: Daily Express - Health)
Source: Daily Express - Health - December 26, 2019 Category: Consumer Health News Source Type: news

How to live longer: The festive drink that could boost your longevity
HOW TO live longer: A healthy, balanced diet is key to longevity, with certain foods and drinks proven to have life-boosting properties. The ingredients found in a certain Christmas drink could help you increase your life expectancy. (Source: Daily Express - Health)
Source: Daily Express - Health - December 25, 2019 Category: Consumer Health News Source Type: news

Type 2 diabetes: Drinking this type of coffee could reduce your risk of the condition
TYPE 2 diabetes causes a person ’s blood sugar levels to become too high but one way to control and prevent the condition is to eat a healthy, balanced diet. Certain food and drinks alone have been found to have blood sugar lowering properties and a particular type of coffee could lower a person’s risk of developing the danger ous condition by 60 percent. What is it? (Source: Daily Express - Health)
Source: Daily Express - Health - December 19, 2019 Category: Consumer Health News Source Type: news

How to live longer: The Christmas drink that could increase your life expectancy
HOW TO live longer: A healthy, balanced diet is key to longevity, with certain foods and drinks proven to have life-boosting properties. The ingredients found in a certain Christmas drink could help you increase your life expectancy. (Source: Daily Express - Health)
Source: Daily Express - Health - December 18, 2019 Category: Consumer Health News Source Type: news

High blood pressure: Alcoholic drinks to avoid if you want to lower your reading
HIGH blood pressure is a common condition which rarely causes noticeable symptoms, but left untreated serious complications can occur. One of the best ways to prevent a high reading is by eating a healthy and balanced diet. When it comes to alcohol, what ’s the best drink to opt for? (Source: Daily Express - Health)
Source: Daily Express - Health - December 16, 2019 Category: Consumer Health News Source Type: news

Best supplements for weight loss: Expert recommends key nutrient to help you lose weight
BEST supplements for weight loss: Weight loss is best achieved through eating a healthy, balanced diet and regular exercise, but some experts believe the addition of a certain supplement could help people lose weight. (Source: Daily Express - Health)
Source: Daily Express - Health - December 13, 2019 Category: Consumer Health News Source Type: news

Follow a balanced diet to boost overall health: Over 80,000 cancer cases a year are linked to poor diets, warn researchers
(Natural News) In 2015, research has stated that about 5.2 percent of new cancer diagnoses could be directly attributed to poor diets and excess body weight. This puts lackluster nutrition on par with alcohol consumption as cause for cancer diagnoses. With over 60 percent of Americans being overweight, this presents a serious problem that needs to be addressed immediately. While... (Source: NaturalNews.com)
Source: NaturalNews.com - December 10, 2019 Category: Consumer Health News Source Type: news

Food for your feelings: Manage and even REVERSE depression with diet
(Natural News) Following a balanced diet keeps your body healthy and helps prevent diseases. But according to a nutritionist, eating a plant-based diet is also one of the best ways to boost your mood and reverse depression. Depression and eating habits At Vitafoods Europe 2019, Julie Ward, a plant-based nutritionist and the founder of Fresh Food Alchemy (FFA),... (Source: NaturalNews.com)
Source: NaturalNews.com - December 9, 2019 Category: Consumer Health News Source Type: news

Study identifies 6 food groups linked to greater cancer risk: A well-balanced diet is best for overall health, advise researchers
(Natural News) Diet may not be the only consideration when it comes to staying healthy, but it does play a vital role in overall health. What you eat on a regular basis can help determine whether or not you will develop chronic conditions like diabetes, obesity or heart disease. Now, more support for this idea has... (Source: NaturalNews.com)
Source: NaturalNews.com - December 5, 2019 Category: Consumer Health News Source Type: news

Medical News Today: Can figs be beneficial to our health?
Eating a balanced diet is vital for healthful living. Figs contain protein, fiber, and iron, among many other nutrients. Learn more about the potential health benefits of figs here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - December 4, 2019 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

How to live longer: Having this in your city will help boost life longevity
HOW TO live longer: Diet and lifestyle play an integral role in life expectancy. It ’s a well known fact that eating a healthy well-balanced diet and ensuring you are getting enough physical activity will mean living a healthier and longer life. New evidence has now suggested another key factor for life expectancy. What is it? (Source: Daily Express - Health)
Source: Daily Express - Health - December 2, 2019 Category: Consumer Health News Source Type: news

How to live longer: Best diet to increase life expectancy - how often should you eat?
HOW TO live longer: It is well understood that eating a healthy, balanced diet can extend your lifespan by reducing your risk of developing life-threatening complications. Less research has been devoted to determining how often you should eat to boost your longevity - recent research sheds a light on this under explored area. (Source: Daily Express - Health)
Source: Daily Express - Health - November 26, 2019 Category: Consumer Health News Source Type: news

A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet
(Natural News) Making positive lifestyle changes includes improving your eating habits and avoiding processed, sugary junk food. But did you know that you need to add healthy fats to salads and smoothies to improve your vitamin absorption? It’s time to stop demonizing fat Fresh plant-based foods are full of vitamins and minerals. However, fat-free salads or smoothies aren’t... (Source: NaturalNews.com)
Source: NaturalNews.com - November 18, 2019 Category: Consumer Health News Source Type: news

Sugar binges increase risk of inflammatory bowel disease, study suggests
(University of Alberta Faculty of Medicine& Dentistry) Short-term increases in sugar consumption could increase the risk of inflammatory bowel disease and have a significant impact on our health, a new study out of the University of Alberta suggests.In a study published in Scientific Reports, U of A researchers found that mice had an increased susceptibility to chemically induced colitis and more severe symptoms after only two days of a high-sugar diet compared with those eating a balanced diet. (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - November 14, 2019 Category: International Medicine & Public Health Source Type: news

The keto diet can be a healthy eating plan, but here are 5 reasons why it may not be the right one for you
(Natural News) A well-balanced diet is key to maintaining your overall fitness. But what if you tried the keto diet and you’re not seeing any results? There could be five reasons why this diet isn’t working for you. Keto isn’t for everyone, and that’s okay The ketogenic (keto) diet is a low-carb, high-fat diet. Following this... (Source: NaturalNews.com)
Source: NaturalNews.com - October 29, 2019 Category: Consumer Health News Source Type: news

Best supplements for weight loss: This cheap and effective supplement could help
BEST supplements for weight loss: Eating a healthy and balanced diet and including exercise into your life are two ways to ensure weight loss. Medical experts believe that adding this supplement to your daily routine could also help shed the pounds. What is it? (Source: Daily Express - Health)
Source: Daily Express - Health - October 29, 2019 Category: Consumer Health News Source Type: news

Your physical fitness is just as crucial as your preps when SHTF: Stay healthy by walking regularly and following a balanced diet
(Natural News) Many preppers spend a lot of their time preparing for the worst. They’d stockpile supplies and emergency kits for maximum survival. But one thing that a lot of people, not just preppers, neglect is physical preparation. Health and fitness are often overlooked because people take for granted how easy they have it in... (Source: NaturalNews.com)
Source: NaturalNews.com - October 27, 2019 Category: Consumer Health News Source Type: news

How to live longer: Following this diet will help to boost life longevity and stave off di
HOW TO live longer: Eating a healthy and balanced diet will ensure your health is at tip top levels. A new study divulges a diet that not only keeps one healthy but also increases life expectancy and helps stave off diseases. What is it? (Source: Daily Express - Health)
Source: Daily Express - Health - October 16, 2019 Category: Consumer Health News Source Type: news

High blood pressure: Best breakfast to choose if you want to lower your reading
HIGH blood pressure is a common condition and could lead to serious health complications if left untreated. One way to prevent and control the condition is by eating a healthy balanced diet. When it comes to the first meal of the day, breakfast, what foods are considered best? (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2019 Category: Consumer Health News Source Type: news

How to live longer: The ‘superfood’ proven to boost brain and heart health
HOW TO live longer: It is well known that eating a healthy, balanced diet can reduce a person ’s risk of developing serious health complications. A certain superfood has been touted for its myriad health benefits - what is it? (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2019 Category: Consumer Health News Source Type: news

Heart attack: Eating this food could help prevent the deadly condition
HEART attack is a potentially fatal condition. Fortunately, eating a healthy, balanced diet can ward off the risk of having one. Certain foods have been shown to boost heart health, including a popular source of protein. (Source: Daily Express - Health)
Source: Daily Express - Health - October 9, 2019 Category: Consumer Health News Source Type: news

Heart attack: Take this supplement daily to reduce your risk suggests study
HEART attack risk is strongly linked to unhealthy lifestyle decisions. It is well understood that eating a healthy, balanced diet can help to ward off the threat. A new study backs taking a popular supplement. (Source: Daily Express - Health)
Source: Daily Express - Health - October 8, 2019 Category: Consumer Health News Source Type: news

How to live longer: Best cooking oil to choose to increase life expectancy
HOW TO live longer: To live a long and healthy life many are aware of being vigilant with their diet by eating a balanced diet of fresh fruits and vegetables. It is also known to reduce the amount of trans and saturated fats. However, most are unaware that using a certain oil when cooking could also help boost life longevity. What is the best cooking oil to use to increase life expectancy? (Source: Daily Express - Health)
Source: Daily Express - Health - October 2, 2019 Category: Consumer Health News Source Type: news

How to live longer: Five foods to increase life expectancy
HOW TO live longer? For decades, experts have found that the secret to a longer life lies in one ’s diet. Eating a healthy, balanced diet will ensure life longevity. When it comes to food choices, what are the five best foods to increase life expectancy? (Source: Daily Express - Health)
Source: Daily Express - Health - September 30, 2019 Category: Consumer Health News Source Type: news

Heart attack: Taking this supplement could stave off the life-threatening condition
HEART ATTACK risk is largely determined by the lifestyle decisions people make. It is well understood that eating a healthy, balanced diet and exercising regularly can reduce a person ’s risk. It may come as a surprise that taking a certain natural supplement may also ward off the threat. (Source: Daily Express - Health)
Source: Daily Express - Health - September 24, 2019 Category: Consumer Health News Source Type: news

11 Gut-healthy foods to add to your diet
(Natural News) Your digestive health is crucial to your overall well-being. Following a balanced diet will help improve your digestion. If you are having digestive issues, consume gut-healthy foods like chia seeds or kimchi. Several studies suggest that there is a link between the diversity of the bacteria living in your gut — commonly referred to... (Source: NaturalNews.com)
Source: NaturalNews.com - September 22, 2019 Category: Consumer Health News Source Type: news

Delicious and nutritious vegetables for people with Type 2 diabetes
(Natural News) Being diagnosed with Type 2 diabetes doesn’t mean you’re stuck eating bland foods forever. You can still eat delicious meals, as long as they’re prepared using nutritious, fresh vegetables that can help manage your condition. The key to following a balanced diet if you have diabetes is controlling portion size and following a menu... (Source: NaturalNews.com)
Source: NaturalNews.com - September 12, 2019 Category: Consumer Health News Source Type: news

How to live longer: Best diet to increase life expectancy and prevent premature death
HOW TO live longer: Research over the years has suggested how eating a healthy, balanced diet can prevent diseases and improve a person ’s life expectancy. But with so many different diet’s deemed healthy, which one is best at boosting longevity? (Source: Daily Express - Health)
Source: Daily Express - Health - September 4, 2019 Category: Consumer Health News Source Type: news

Lead exposure kills over 400,000 Americans a year, finds alarming new study published in The Lancet
(Natural News) Lead poisoning is a serious health concern and should not be taken lightly. Children are particularly at risk of exposure to this toxic heavy metal. Protect your family from lead exposure by keeping your home clean and following a balanced diet. The dangers of lead exposure Exposure to lead can affect the developing brains... (Source: NaturalNews.com)
Source: NaturalNews.com - September 3, 2019 Category: Consumer Health News Source Type: news

A Teen Boy ’s Diet of Fries and Sausage Led to Blindness, According to a New Case Study
A new case study highlights a serious, though rare, side effect of a poor diet: blindness. In the Annals of Internal Medicine, a group of researchers from the University of Bristol in the U.K. report the unusual case of a teenage boy whose diet was so poor, it led to serious optic nerve damage and vision loss. The boy first reported fatigue to his doctors when he was 14. He was deficient in vitamin B12 but had few other health issues, so he received only vitamin B12 injections and dietary counseling. The next year, he began to experience hearing and vision disturbances, but doctors were unable to find a clear cause. After...
Source: TIME: Health - September 3, 2019 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Diet/Nutrition Source Type: news

How to live longer: Eating this diet could increase life expectancy and cut risk of death
HOW TO live longer: Eating a healthy, balanced diet has been found to be key in helping people live longer, and has been proven to help prevent a range of health conditions, from cardiovascular disease to cancer. But a study published earlier this month delved into a more specific diet people should follow. (Source: Daily Express - Health)
Source: Daily Express - Health - August 30, 2019 Category: Consumer Health News Source Type: news

Eating to prevent stroke: Foods to lower risk and foods to avoid
(Natural News) Around the globe, at least 5 million people die every year because of a stroke. It is also the leading cause of permanent disability in the U.S. If you want to improve your heart health, avoid junk foods, and follow a balanced diet. What is a stroke? There are two main types of strokes: An... (Source: NaturalNews.com)
Source: NaturalNews.com - August 28, 2019 Category: Consumer Health News Source Type: news

Eating to prevent stroke: Foods that lower risk and foods to avoid
(Natural News) Around the globe, at least 5 million people die every year because of a stroke. It is also the leading cause of permanent disability in the U.S. If you want to improve your heart health, avoid junk foods, and follow a balanced diet. What is a stroke? There are two main types of strokes: An... (Source: NaturalNews.com)
Source: NaturalNews.com - August 28, 2019 Category: Consumer Health News Source Type: news

Best supplements for weight loss: The superfood that could help you lose weight
BEST supplements for weight loss: Losing weight may appear a difficult task for some, but one of the best ways proven to help people shed the pounds is to eat a healthy, balanced diet. The addition of a certain superfood to your diet could aid your weight loss mission. (Source: Daily Express - Health)
Source: Daily Express - Health - August 23, 2019 Category: Consumer Health News Source Type: news

How to live longer: One simple change proven to boost longevity and reduce early death
HOW to live longer is a question most have mulled over in their lives. Most know a well balanced diet helps ward off many diseases and helps one to achieve optimum health. When it comes to exercising, could the activity impact a person ’s life longevity? (Source: Daily Express - Health)
Source: Daily Express - Health - August 22, 2019 Category: Consumer Health News Source Type: news

High blood pressure: The best cheese to eat that can help lower your readings
HIGH blood pressure is a common condition, which left untreated, can result in serious complications. One way to help to prevent and control the condition is by eating a healthy and balanced diet. For those who love their cheese, what is the best to cheese to eat to help lower blood pressure readings? (Source: Daily Express - Health)
Source: Daily Express - Health - August 16, 2019 Category: Consumer Health News Source Type: news

Add these 8 nutrient-packed foods to your diet
(Natural News) According to the World Health Organization (WHO), good nutrition is the cornerstone of good health. Good nutrition entails an adequate, well-balanced diet complemented with regular physical activity. The major systems of the body all rely on good nutrition to function properly. Poor nutrition results in impaired immunity, physical and mental development, and productivity. To ensure that you... (Source: NaturalNews.com)
Source: NaturalNews.com - August 6, 2019 Category: Consumer Health News Source Type: news

Increase your antioxidant intake by adding these nutritious foods to your diet
(Natural News) Nutritious foods rich in antioxidants are essential components of a well-balanced diet. But what are antioxidants and why do you need them? Antioxidants and free radical damage According to Cynthia Sass, a contributing nutrition editor at Health.com, antioxidants function as “little bodyguards” that protect cells from damage and prevent premature aging and disease. Antioxidants... (Source: NaturalNews.com)
Source: NaturalNews.com - August 6, 2019 Category: Consumer Health News Source Type: news

Eating Disorders You ’ ve Probably Never Heard Of
American culture seems obsessed with dieting. According to the Centers for Disease Control, almost 70% of Americans over the age of 20 are overweight, including 35% that are considered obese. In kids and teens, it’s 17%. Meanwhile, the cultural ideal is to be fit, thin, and trim. The quest for body perfection has created a U.S. weight loss industry that was estimated to be worth $68.2 billion in 2017. In 2018, the fitness industry topped $30 billion. While 45 million Americans go on a diet every year and 54 million Americans paid for gym memberships last year, the sad reality is that most diets fail and most pe...
Source: Psych Central - July 24, 2019 Category: Psychiatry Authors: Marie Hartwell-Walker, Ed.D. Tags: Eating Disorders Exercise Healthy Living Avoidant Restrictive Food Intake Disorder Disordered Eating food aversion Muscle Dysmorphia Orthorexia unhealthy dieting Source Type: news