Supplements warning: The vitamin that 'significantly' increases risk of cancer in men
MOST people do not need to take vitamin supplements because they can get all the vitamins and minerals they need by eating a healthy, balanced diet. However, the supplement market is booming. According to one study, supplementing with a popular vitamin hiked the risk of prostate cancer in men. (Source: Daily Express - Health)
Source: Daily Express - Health - October 12, 2021 Category: Consumer Health News Source Type: news

The popular vegetable that can be 'poisonous' when eaten the wrong way - health warning
VEGETABLES are an essential component of any healthy, balanced diet but some can present hidden health risks when eating the wrong way. One popular vegetable can even prove poisonous when eaten the wrong way - what is it? (Source: Daily Express - Health)
Source: Daily Express - Health - October 11, 2021 Category: Consumer Health News Source Type: news

Type 2 diabetes: The exotic fruit that could help keep your blood sugar levels in check
FRUITS are a wonderful and diverse component of a balanced diet. Eating whole, fresh and locally produced in-season fruits can help prevent and manage diabetes. Now, scientists have found a new fruit which can help treat and prevent diabetes. (Source: Daily Express - Health)
Source: Daily Express - Health - September 16, 2021 Category: Consumer Health News Source Type: news

Teens With Obesity Risk Heart Attack, Diabetes As Adults
It's important that teens with obesity adopt healthy behaviors like regular physical activity and eat a balanced diet, but not adopt ‘crash diets,’ researchers say, to lower risk of premature poor health. (Source: WebMD Health)
Source: WebMD Health - July 1, 2021 Category: Consumer Health News Source Type: news

Switching from Western diet to a balanced diet may reduce skin, joint inflammation
(University of California - Davis Health) Diet rich in sugar and fat leads to disruption in the gut's microbial culture and contributes to inflammatory skin diseases such as psoriasis. Research shows that switching to a more balanced diet restores the gut's health and suppresses inflammation. (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - June 22, 2021 Category: International Medicine & Public Health Source Type: news

5 Supplements for managing blood pressure
(Natural News) Eating a healthy diet is key to maintaining healthy blood pressure levels. After all, many of the minerals needed for blood pressure management, such as potassium and magnesium, come from a variety of nutritious foods. If you’re eating a balanced diet, then you have nothing to worry about. But if your regular diet... (Source: NaturalNews.com)
Source: NaturalNews.com - June 20, 2021 Category: Consumer Health News Source Type: news

NIHR Alert: Healthy lifestyles increase life expectancy in people with multiple conditions (multimorbidity) by as much as in other groups
Expert commentary is provided on a UK Biobank study which found that middle-aged people who have multiple long-term conditions can expect to live an extra 6-7 years if they adopt a healthy lifestyle of regular exercise and a balanced diet. (Source: Current Awareness Service for Health (CASH))
Source: Current Awareness Service for Health (CASH) - June 11, 2021 Category: Consumer Health News Source Type: news

Spice is nice: 12 Ayurvedic herbs with incredible health benefits
(Natural News) Ayurveda is a traditional Indian system of medicine that is focused on helping an individual improve their overall well-being by keeping the mind, body and spirit in balance. Instead of treating diseases, Ayurvedic practitioners prevent health problems from occurring in the first place using a holistic approach that includes a balanced diet, regular... (Source: NaturalNews.com)
Source: NaturalNews.com - April 22, 2021 Category: Consumer Health News Source Type: news

Barilla Foundation Brings Health and Climate Together in New Double Pyramid
The Barilla Foundation New Double Pyramid includes seven cultural pyramids including ones for specific regions like South Asia where these rice workers come from. Other cultural regions include Latin America, East Asia, Nordic and Canada, USA, Mediterranean and Africa. Credit: Deepak Kumar / Unsplash By Alison KentishNEW YORK, Apr 12 2021 (IPS) Following an extensive scientific review, the Barilla Center for Food and Nutrition Foundation (BCFN) is preparing to launch a new food systems model which incorporates nutrition and climate. Researchers from the Foundation teamed up with counterparts from the Frederico II Univers...
Source: IPS Inter Press Service - Health - April 12, 2021 Category: International Medicine & Public Health Authors: Alison Kentish Tags: Climate Change Economy & Trade Environment Featured Food & Agriculture Food Security and Nutrition Food Sustainability Global Headlines Health Humanitarian Emergencies Natural Resources TerraViva United Nations Barilla Center for Source Type: news

What Are the Causes of Secondary Amenorrhea?
Discussion The first sign of puberty in females is breast budding (Tanner stage II) which normally occurs from 8-13 years. Menarche usually occurs within 2 years of breast budding occurring usually at Tanner stage III-IV breast development. Menarche occurs for most girls from 10-15 years. Most cycles range between 21-45 days. Age> 13 years without acquisition of secondary sexual characteristics,> 15 years before menarche or 5 years after acquisition of secondary sexual characteristics or cycles longer than 45 days are indications for evaluation. After menarche is it not uncommon to have anovulatory cycles that are ir...
Source: PediatricEducation.org - March 8, 2021 Category: Pediatrics Authors: Pediatric Education Tags: Uncategorized Source Type: news

How to live longer: Coconut oil may boost heart health and help keep your weight in check
A LONG life is best achieved through healthy lifestyle choices, such regular exercise and a healthy, balanced diet. More specifically, evidence has suggested eating coconut oil can have positive effects on your health - benefits that could potentially boost your life expectancy. (Source: Daily Express - Health)
Source: Daily Express - Health - March 7, 2021 Category: Consumer Health News Source Type: news

Best supplements for skin: Zinc linked to helping acne, psoriasis and rosacea
VITAMINS and minerals are nutrients the body needs to work properly and stay healthy, and if people are unable to get these through a varied and balanced diet, supplements can offer a helping hand. When it comes to sorting skin issues, taking zinc could do the trick. (Source: Daily Express - Health)
Source: Daily Express - Health - March 6, 2021 Category: Consumer Health News Source Type: news

Future homes may soon be made of eco-friendly mushroom "bricks"
(Natural News) Mushrooms make for a savory, vitamin D-rich addition to a balanced diet. But it turns out, they make for more environmentally friendly “bricks,” too. Lightweight, durable and biodegradable, mushrooms are proving to be a good alternative for bricks made from clay, concrete and other conventional but polluting construction materials. How it works is agricultural... (Source: NaturalNews.com)
Source: NaturalNews.com - March 5, 2021 Category: Consumer Health News Source Type: news

How to get rid of visceral fat: Reducing carbs puts the body in ketosis to burn belly fat
HOW TO get rid of visceral fat: Although it is extremely important to ensure you are always following a balanced diet, reducing the amount of carbs, and in particular refined carbs, will help the body burn more fat -especially the dangerous type of fat. (Source: Daily Express - Health)
Source: Daily Express - Health - February 16, 2021 Category: Consumer Health News Source Type: news

Research uncovers secret behind flavonoids ’ health benefits
NIEHS scientists open door to new medicines by discovering how flavonoids — at levels found in balanced diet — block cancer-promoting protein. (read more) (Source: Environmental Factor - NIEHS Newsletter)
Source: Environmental Factor - NIEHS Newsletter - January 6, 2021 Category: Environmental Health Source Type: news

Best supplements for later life: Three vitamins that you may need
BEST SUPPLEMENTS for later life: It's true that most people can get the vitamins their body needs from eating a healthy, balanced diet every day of the week. But how often do you stick to this? And which vitamins may you need topping up on? (Source: Daily Express - Health)
Source: Daily Express - Health - December 31, 2020 Category: Consumer Health News Source Type: news

The best snack to avoid an early death and to protect against a deadly heart attack
HOW TO live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy, as well as protect against heart attack symptoms, by eating more berries. Should you consider making some diet changes to boost your lifespan? (Source: Daily Express - Health)
Source: Daily Express - Health - November 6, 2020 Category: Consumer Health News Source Type: news

The best diet plan to help you live longer and lower your risk of type 2 diabetes symptoms
HOW TO live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy, as well as protect against diabetes symptoms, by following a specific diet plan. Should you consider swapping to the Mediterranean diet? (Source: Daily Express - Health)
Source: Daily Express - Health - October 28, 2020 Category: Consumer Health News Source Type: news

Four easy lifestyle swaps to make sure you live longer and avoid lung cancer symptoms
HOW TO live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. These are the best lifestyle changes to make sure you live a long life, and lower your chances of a premature death. It could even help to protect against lung cancer symptoms. (Source: Daily Express - Health)
Source: Daily Express - Health - October 18, 2020 Category: Consumer Health News Source Type: news

How to live longer: The Okinawa diet could boost your lifespan - what foods to eat
HOW TO live longer: A healthy, balanced diet is key to a long and healthy life, but with a number of ‘healthy' diets to choose from, which one is deemed best for longevity? (Source: Daily Express - Health)
Source: Daily Express - Health - October 10, 2020 Category: Consumer Health News Source Type: news

The number of avocados you should eat to avoid an early death and prostate cancer
HOW TO live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy by adding more avocado to your daily routine. It could even lower your risk of developing prostate cancer symptoms. But how much of the fruit should eat? (Source: Daily Express - Health)
Source: Daily Express - Health - October 8, 2020 Category: Consumer Health News Source Type: news

The best drink to protect against heart disease and an early death
HOW TO live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy by adding this breakfast drink to your daily routine. It could even lower your risk of developing heart disease symptoms. (Source: Daily Express - Health)
Source: Daily Express - Health - October 5, 2020 Category: Consumer Health News Source Type: news

The breakfast snack to help you live longer and avoid heart disease symptoms
HOW TO live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy by adding more low-fat yoghurt for breakfast. It could even lower your risk of developing heart disease symptoms. (Source: Daily Express - Health)
Source: Daily Express - Health - September 26, 2020 Category: Consumer Health News Source Type: news

How to live longer - This Morning doctor explains FOUR key lifestyle swaps
HOW TO live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. An ITV This Morning doctor has explained the top four ways to increase your life expectancy. Should you make some lifestyle changes to add years to your life? (Source: Daily Express - Health)
Source: Daily Express - Health - September 25, 2020 Category: Consumer Health News Source Type: news

Consumer Health: Negative-calorie foods -- diet gimmick or weight-loss strategy?
You may have heard that you can lose weight by eating negative-calorie foods -- foods that take more energy to digest than they provide in calories. Celery is a commonly cited example because it's mainly water and fiber. However, the key to successful weight loss is adopting a healthy lifestyle that includes a balanced diet [...] (Source: News from Mayo Clinic)
Source: News from Mayo Clinic - September 14, 2020 Category: Databases & Libraries Source Type: news

Featured Review: Taxation of the fat content of foods for reducing their consumption and preventing obesity or other adverse health outcomes
ConclusionsWe did not find enough reliable evidence to find out whether a tax on the fat content of foods resulted in people eating less fat, or less saturated fat.We did not find any evidence about how a tax on the fat content of foods affected obesity or overweight.The results of our review will change when further evidence becomes available.Discussing the findings of this review, lead author Stefan Lhachimi said, “A tax on saturated fats could be in principle a good approach to reduce the consumption of so-called junk foods, a group of food products which is fiendishly tricky to define in legal terms. By taxing a ...
Source: Cochrane News and Events - September 7, 2020 Category: Information Technology Authors: Rachel Klabunde Source Type: news

How to live longer - the best cooking oil to prevent an early death and heart disease
HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy by using certain cooking oils. They could even lower your risk of developing heart disease symptoms. (Source: Daily Express - Health)
Source: Daily Express - Health - September 4, 2020 Category: Consumer Health News Source Type: news

Best supplements for weight loss: Grains of paradise could aid weight loss say studies
BEST supplements for weight loss: Weight loss is best achieved through regularly exercise and a healthy, balanced diet. But studies have shown the addition of supplements can help further a person's weight loss journey. One supplement, grains of paradise, has shown some impressive results - but what is it? (Source: Daily Express - Health)
Source: Daily Express - Health - August 28, 2020 Category: Consumer Health News Source Type: news

How to live longer - the amount of time you should nap every day to avoid an early death
HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy by simply having a daily nap. It could even lower your chances of developing heart disease symptoms. (Source: Daily Express - Health)
Source: Daily Express - Health - August 26, 2020 Category: Consumer Health News Source Type: news

Following 'Eatwell Guide' diet could reduce your risk of dying early and lower your environmental footprint
(London School of Hygiene& Tropical Medicine) Adhering to Public Health England's 'Eatwell Guide' of a balanced diet could reduce your chance of dying prematurely and lower your environmental footprint, according to a new study in BMJ Open. (Source: EurekAlert! - Social and Behavioral Science)
Source: EurekAlert! - Social and Behavioral Science - August 26, 2020 Category: International Medicine & Public Health Source Type: news

How to live longer: Best breakfast drink to lower your chances of early death and diabetes
HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy by simply drinking this common breakfast drink every day. It could even lower your chances of developing type 2 diabetes symptoms. (Source: Daily Express - Health)
Source: Daily Express - Health - August 20, 2020 Category: Consumer Health News Source Type: news

How to live longer - the simple exercise you should do everyday to avoid an early death
HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. You could increase your life expectancy with this simple gym workout routine. This is how much exercise you should do every day. (Source: Daily Express - Health)
Source: Daily Express - Health - July 31, 2020 Category: Consumer Health News Source Type: news

Want to boost your zinc levels? Eat more of these nutrient-rich foods
(Natural News) When you follow a balanced diet, you ensure that your body is getting all the essential vitamins and minerals it needs, such as zinc. Research suggests that being deficient in zinc leads to a lot of health problems, such as immune dysfunction and chronic kidney and liver disease. To prevent zinc deficiency, incorporate foods rich... (Source: NaturalNews.com)
Source: NaturalNews.com - July 27, 2020 Category: Consumer Health News Source Type: news

How to live longer - the dinner 'you should avoid' to protect against an early death
HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy by simply avoiding this common dinner food. It may be raising your risk of bowel cancer symptoms. (Source: Daily Express - Health)
Source: Daily Express - Health - July 12, 2020 Category: Consumer Health News Source Type: news

How to live longer - the best morning tea to prevent an early death and avoid diabetes
HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy, while also lowering your risk of diabetes symptoms, by adding green tea to your daily breakfast routine. (Source: Daily Express - Health)
Source: Daily Express - Health - June 30, 2020 Category: Consumer Health News Source Type: news

“ I did not ask to be born in Venezuela ”
Emmanuel Serrano is a policy and advocacy officer at Doctors of the World UK. He is also a Venezuelan refugee. For years the South American country has been plagued by violence, instability and political turmoil, forcing millions to flee. According to the International Organization for Migration, approximately five million migrants and refugees have left Venezuela in what is one of the world’s biggest recent displacement crises.  Emmanuel has been living in the UK for nearly two years and wanted to share his story. Doctors of the World UK policy and advocacy officer, Emmanuel Serrano. “I d...
Source: Doctors of the World News - June 19, 2020 Category: International Medicine & Public Health Authors: Kim Vlasic Tags: Uncategorised Source Type: news

Refugee Week: “ I did not ask to be born in Venezuela ”
Emmanuel Serrano is a policy and advocacy officer at Doctors of the World UK. He is also a Venezuelan refugee. For years the South American country has been plagued by violence, instability and political turmoil, forcing millions to flee. According to the International Organization for Migration, approximately five million migrants and refugees have left Venezuela in what is one of the world’s biggest recent displacement crises.  Emmanual has been living in the UK for nearly two years and wanted to share his story during Refugee Week.  Doctors of the World UK policy and advocacy officer, Emman...
Source: Doctors of the World News - June 19, 2020 Category: International Medicine & Public Health Authors: Kim Vlasic Tags: Uncategorised Source Type: news

11 Natural ways to boost your bone density and overall health
(Natural News) Maintaining bone density is crucial for your well-being. When your bones lose density, they become more prone to fractures. To boost your bone health, you need to exercise regularly and follow a balanced diet rich in nutritious fruits and vegetables. Bone density and aging Your bones get stronger as you age, but when you’re in your... (Source: NaturalNews.com)
Source: NaturalNews.com - June 15, 2020 Category: Consumer Health News Source Type: news

How to live longer: The tea proven to prevent heart disease and boost life expectancy
HOW TO live longer: Eating a healthy, balanced diet is one way to prevent disease and further your life expectancy, and when it comes to the best foods and drinks to consume, a certain tea tops the list. What is it? (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2020 Category: Consumer Health News Source Type: news

How to live longer: Everyday spice that could protect against early death and bowel cancer
HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy, while also lowering your risk of bowel cancer symptoms, by adding this common spice to your daily routine. (Source: Daily Express - Health)
Source: Daily Express - Health - June 10, 2020 Category: Consumer Health News Source Type: news

How to live longer: A drink to prevent cancers, liver damage and boost life expectancy
HOW TO live longer: It's a well-known health mantra that to live a long and healthy life, eating a balanced diet is key. What drinks a person consumes is equally important and according to studies, adding a certain one to your diet could help boost life longevity. (Source: Daily Express - Health)
Source: Daily Express - Health - June 8, 2020 Category: Consumer Health News Source Type: news

How to live longer: Adding this drink to your daily routine may boost your life expectancy
HOW TO live longer: A healthy, balanced diet is an important part of maintaining good health and preventing disease. While health experts recommend simple rules such as eating five fruit and veg a day, the addition of a certain drink could be key to increasing your life expectancy. (Source: Daily Express - Health)
Source: Daily Express - Health - June 6, 2020 Category: Consumer Health News Source Type: news

How to live longer - the 50p snack to protect against early death and bowel cancer
HOW TO live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy, while also lowering your risk of bowel cancer symptoms, by adding this cheap snack to your daily routine. (Source: Daily Express - Health)
Source: Daily Express - Health - June 4, 2020 Category: Consumer Health News Source Type: news

Best supplements for weight loss: The supplement proven to help when taken with meals
BEST supplements for weight loss: A healthy, balanced diet and regular exercise are the most effective ways to lose weight. But when it comes to a healthy diet, what exactly should you be consuming? The addition of a certain supplement may aid your weight loss journey. (Source: Daily Express - Health)
Source: Daily Express - Health - June 3, 2020 Category: Consumer Health News Source Type: news

How to live longer - the cheap spice to lower your risk of early death and bowel cancer
HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy, while also lowering your chances of bowel cancer, by regularly eating more of this cheap spice. (Source: Daily Express - Health)
Source: Daily Express - Health - June 2, 2020 Category: Consumer Health News Source Type: news

How to live longer: Best type of food to prevent an early death and avoid high cholesterol
HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy, while also lowering your chances of high cholesterol, by eating spicy foods everyday. (Source: Daily Express - Health)
Source: Daily Express - Health - May 30, 2020 Category: Consumer Health News Source Type: news

How to live longer: The best exercise to boost heart health and increase life expectancy
HOW TO live longer: The secret to long life expectancy is a healthy lifestyle, which includes eating a healthy, balanced diet, not smoking, limiting alcohol intake, getting plenty of sleep and regular exercise. But when it comes to exercise, which one is best? (Source: Daily Express - Health)
Source: Daily Express - Health - May 25, 2020 Category: Consumer Health News Source Type: news

How to live longer - three of the best superfoods to protect you from an early death
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of an early death by eating certain foods. These are the best superfoods available to increase your life expectancy, and even lower your risk of a heart attack. (Source: Daily Express - Health)
Source: Daily Express - Health - May 19, 2020 Category: Consumer Health News Source Type: news

How to live longer - best snack to prevent diabetes and an early death
HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy, while also lowering your risk of diabetes symptoms, by adding this cheap snack to your daily routine. (Source: Daily Express - Health)
Source: Daily Express - Health - May 18, 2020 Category: Consumer Health News Source Type: news

How to live longer: Follow this specific diet to lower your risk of early death
HOW to live longer: If you are looking to lead a long life, eating a healthy, balanced diet is the hard and fast rule to live by. The best diet to follow is still debated vigorously but there is a broad consensus emerging. (Source: Daily Express - Health)
Source: Daily Express - Health - May 9, 2020 Category: Consumer Health News Source Type: news