Type 2 diabetes: Five food swaps for breakfast to prevent and control the condition
TYPE 2 diabetes is a condition that causes a person ’s blood sugar level to become too high. One way to prevent and control it after diagnosis is to eat a healthy, balanced diet. When it comes to breakfast there are five healthy swaps you can make. (Source: Daily Express - Health)
Source: Daily Express - Health - September 21, 2018 Category: Consumer Health News Source Type: news

Stroke: This diet may reduce the risk of the condition in women but not men
STROKE is a serious condition where the blood supply to the brain is cut off. It can have potential fatal consequences, but to prevent one happening experts recommend eating a healthy, balanced diet. A new study recommends following a particular diet, but it may be more effective for women rather than men. (Source: Daily Express - Health)
Source: Daily Express - Health - September 21, 2018 Category: Consumer Health News Source Type: news

Stroke: This diet may reduce the risk of the condition happening in women but not men
STROKE is a serious condition where the blood supply to the brain is cut off. It can have potential fatal consequences, but to prevent one happening experts recommend eating a healthy, balanced diet. A new study recommends following a particular diet, but it may be more effective for women rather than men. (Source: Daily Express - Health)
Source: Daily Express - Health - September 21, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes: Five food swaps to make at breakfast to prevent and control the condition
TYPE 2 diabetes is a condition that causes a person ’s blood sugar level to become too high. One way to prevent and control it after diagnosis is to eat a healthy, balanced diet. When it comes to breakfast there are five healthy swaps you can make. (Source: Daily Express - Health)
Source: Daily Express - Health - September 21, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Five foods to include in your diet to help lower your reading
HIGH blood pressure, if left untreated, can result in serious complications, so it ’s important to make simple lifestyle changes to help you prevent or control the condition. One way to do this is to eat a healthy, balanced diet. Health experts recommend seven foods to include in your diet to help lower your reading. (Source: Daily Express - Health)
Source: Daily Express - Health - September 20, 2018 Category: Consumer Health News Source Type: news

How to live longer - how many leafy green vegetables should you eat every week?
HOW to live longer: Avoid an early death by eating  healthy, balanced diet, and by doing regular exercise. You could lower your risk of dying early by eating more leafy green vegetables - how many should you be eating every week? (Source: Daily Express - Health)
Source: Daily Express - Health - September 19, 2018 Category: Consumer Health News Source Type: news

Best supplements to help you live longer: Three vitamins and minerals to improve longevity
BEST supplements to help you live longer: Eating a healthy balanced diet and regular exercise are just two ways proven to add years onto your life. But many health experts also believe supplements can add years onto your life. (Source: Daily Express - Health)
Source: Daily Express - Health - September 19, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Seven foods to include in your diet to help lower your reading
HIGH blood pressure can lead to serious complications if left untreated so it ’s important to do what you can to prevent and control the condition. One way of doing this is by eating a healthy, balanced diet. Health experts recommend seven foods to include in your diet to help lower your reading. (Source: Daily Express - Health)
Source: Daily Express - Health - September 19, 2018 Category: Consumer Health News Source Type: news

How to live longer: How many avocados should you eat every week?
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of dying early by eating more avocados - how many should you be eating every week? (Source: Daily Express - Health)
Source: Daily Express - Health - September 18, 2018 Category: Consumer Health News Source Type: news

How to live longer - how much water should you drink every day to avoid an early death?
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of an early death by drinking lots of fluids - how much water should you drink every day? (Source: Daily Express - Health)
Source: Daily Express - Health - September 17, 2018 Category: Consumer Health News Source Type: news

How to live longer - the best diet plan to avoid an early death revealed
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and doing regular exercise. You could lower your risk of cardiovascular disease and cancer by following this diet plan, it ’s been revealed. (Source: Daily Express - Health)
Source: Daily Express - Health - September 14, 2018 Category: Consumer Health News Source Type: news

How to live longer: Following the Nordic diet could add years on to your life expectancy
HOW TO live longer: Eating a healthy, balanced diet has been proven in research to be one of the keys to longevity, but what exactly should you be eating? Long-term studies have linked traditional Nordic diets to healthier and longer lives. (Source: Daily Express - Health)
Source: Daily Express - Health - September 13, 2018 Category: Consumer Health News Source Type: news

Stomach bloating: Five yoga poses to relieve bloating pain and ensure a flat tummy
STOMACH bloating can leave your tummy feeling uncomfortable, puffy and painful. As well as eating a balanced diet, the symptoms of bloating can be relieved through exercise. Try these five yoga poses to soothe your bloated tummy. (Source: Daily Express - Health)
Source: Daily Express - Health - September 12, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes: Five takeaway options if you want to prevent and control the condition
TYPE 2 diabetes causes the level of sugar in a person ’s blood to become too high. One of the best ways to prevent and control the condition is by eating a healthy, balanced diet, so does this mean avoiding takeaways? According to experts, the answer is no. (Source: Daily Express - Health)
Source: Daily Express - Health - September 11, 2018 Category: Consumer Health News Source Type: news

Back pain - six ways to improve your posture and prevent lower backache
BACK pain could be prevented by eating a balanced diet, changing your sleep position, or even by improving your posture. But what actually is a good posture, and how can it prevent lower backache symptoms? (Source: Daily Express - Health)
Source: Daily Express - Health - September 10, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Drink a cup of this juice a day to significantly lower your reading
HIGH blood pressure can be difficult to detect, but signs to be wary of include a severe headache, an irregular heartbeat and difficulty breathing. One of the best ways to control and prevent the condition is to eat a healthy, balanced diet - and drinking a specific juice daily can help lower your reading. (Source: Daily Express - Health)
Source: Daily Express - Health - September 7, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2: Never skip this meal in the day if you want to control the condition
DIABETES type 2 is a condition that causes the level of sugar in the blood to become too high. It ’s usually caused by being overweight or obese so eating a healthy, balanced diet is one of the best ways to prevent and control this type of diabetes. This includes never skipping a particular meal in the day. (Source: Daily Express - Health)
Source: Daily Express - Health - September 6, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes: Avoid eating these foods to prevent and control high blood sugar levels
TYPE 2 diabetes is a common condition in the UK usually caused by being overweight or obese. One of the best ways to manage the condition, as well as prevent it in the first place, is to eat a healthy, balanced diet. But when it comes to what to eat for dinner, what foods should you be avoiding in your diet? (Source: Daily Express - Health)
Source: Daily Express - Health - September 5, 2018 Category: Consumer Health News Source Type: news

Vitamin B12 rich foods: What to eat to avoid symptoms of a deficiency
VITAMIN B12 rich foods: Being deficient in vitamin B12 can result in anaemia which is where the body has fewer red blood cells than normal. When this happens a variety of complications can occur, including fatigue. The vitamin is best gained through eating a balanced diet, so what foods should you eat to avoid symptoms of a deficiency? (Source: Daily Express - Health)
Source: Daily Express - Health - September 3, 2018 Category: Consumer Health News Source Type: news

Type 2 diabetes diet: What to eat for dinner if you want to control your blood sugar level
TYPE 2 diabetes is a common condition in the UK often caused by being overweight or obese. It ’s recommended a person with this type of diabetes eat a healthy, balanced diet, alongside regular exercise and losing weight. But when it comes to what to eat for dinner, what food should you be including in your diet? (Source: Daily Express - Health)
Source: Daily Express - Health - September 3, 2018 Category: Consumer Health News Source Type: news

ESC: PURE Buries Controversy, Advocates for'Balanced Diet '
(MedPage Today) -- But dairy and red meat levels still differ from guidelines (Source: MedPage Today Cardiovascular)
Source: MedPage Today Cardiovascular - August 28, 2018 Category: Cardiology Source Type: news

How to live longer - eat three of these 50p fruits every week to lower death risk
LIVE longer by eating a healthy balanced diet, and doing plenty of  exercise. You could also avoid an early death by eating certain foods, it’s been revealed. Eat three to four of these cheap fruits to boost your chances of a long and healthy life. (Source: Daily Express - Health)
Source: Daily Express - Health - August 28, 2018 Category: Consumer Health News Source Type: news

Vitamin-Rich Diet Tied to Lower Risk of Frailty in Older Adults Vitamin-Rich Diet Tied to Lower Risk of Frailty in Older Adults
Older adults who eat a balanced diet with lots of fruits and vegetables may be less likely to develop frailty than their peers who fail to get enough vitamins from their food, a Spanish study suggests.Reuters Health Information (Source: Medscape Medical News Headlines)
Source: Medscape Medical News Headlines - August 24, 2018 Category: Consumer Health News Tags: Internal Medicine News Source Type: news

Vitamin-rich diet tied to lower risk of frailty in older adults
(Reuters Health) - Older adults who eat a balanced diet with lots of fruits and vegetables may be less likely to develop frailty than their peers who fail to get enough vitamins from their food, a Spanish study suggests. (Source: Reuters: Health)
Source: Reuters: Health - August 23, 2018 Category: Consumer Health News Tags: healthNews Source Type: news

Medical News Today: Foods to eat and avoid while breastfeeding
People who are breastfeeding should aim for a healthful, well-balanced diet. Some foods are better than others for providing nutrients, and there are certain foods that it is wise to avoid. Learn which foods to eat and avoid when breastfeeding. We also cover nutrition, supplements, and meal preparation strategies. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - August 22, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

High blood pressure: Frequent sauna bathing can help lower your reading
HIGH blood pressure can increase your risk of serious problems like heart attacks and strokes. For this reason, it ’s important to treat the condition by making some lifestyle changes. While eating a healthy, balanced diet and regular exercise can help, a new report has revealed frequently relaxing in a sauna can help lower your reading. (Source: Daily Express - Health)
Source: Daily Express - Health - August 1, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Indulging in this spa activity can help lower your reading
HIGH blood pressure can increase your risk of serious problems like heart attacks and strokes. For this reason, it ’s important to treat the condition by making some lifestyle changes. While eating a healthy, balanced diet and regular exercise can help, a new report has revealed frequently relaxing in a sauna can help lower your reading. (Source: Daily Express - Health)
Source: Daily Express - Health - August 1, 2018 Category: Consumer Health News Source Type: news

High blood pressure: How frequently bathing in a sauna can help lower your reading
HIGH blood pressure can increase your risk of serious problems like heart attacks and strokes. For this reason, it ’s important to treat the condition by making some lifestyle changes. While eating a healthy, balanced diet and regular exercise can help, a new report has revealed frequently relaxing in a sauna can help lower your reading. (Source: Daily Express - Health)
Source: Daily Express - Health - August 1, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2: Five diet swaps to help you control and prevent the condition
DIABETES type 2 is a common condition that causes blood sugar levels to become too high. It ’s important to control the amount of sugar in your blood otherwise more serious health problems can occur. Eating the right food and maintaining a healthy, balanced diet is recommended for this, and there are five easy food swaps you can make. (Source: Daily Express - Health)
Source: Daily Express - Health - July 31, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2: What food should you include in your diet? Always opt for this bread
DIABETES type 2 is a common condition that causes blood sugar levels to become too high. It ’s important to control otherwise more serious health problems can occur. Eating the right food and maintaining a healthy, balanced diet is a good way to do this. But when it comes to one of Europe’s favourite breads, what type should you be opting for? (Source: Daily Express - Health)
Source: Daily Express - Health - July 26, 2018 Category: Consumer Health News Source Type: news

Health Tip: Eat Whole Grains
-- Whole grains are an important part of a balanced diet and can help reduce your risk of developing some chronic diseases. Grains are a source of fiber, several B vitamins, and minerals such as iron, magnesium and selenium, the U.S. Department of... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - July 26, 2018 Category: General Medicine Source Type: news

Vascular dementia symptoms: Six-point diet plan to reduce risk of the disease developing
VASCULAR dementia occurs when there is reduced blood flow to the brain which damages and eventually kills brain cells. Symptoms include problems with planning, slower speed of thought and problems concentrating. One of the ways of reducing the risk of the disease is to eat a balanced diet - follow this six-point plan. (Source: Daily Express - Health)
Source: Daily Express - Health - July 24, 2018 Category: Consumer Health News Source Type: news

Vitamin b12 deficiency: Five foods you can eat to boost vitamin levels
VITAMIN b12 deficiency can happen if someone doesn ’t have a balanced diet containing a range of foods. This could cause extreme tiredness, breathlessness and feeling faint. Vitamin b12 deficiency could be avoided by eating these five foods. (Source: Daily Express - Health)
Source: Daily Express - Health - July 24, 2018 Category: Consumer Health News Source Type: news

Vitamin B12 deficiency: Six foods to include in your diet to avoid development of symptoms
VITAMIN B12 deficiency can result in anaemia - where the body has fewer red blood cells than normal. The vitamin is best gained through eating a balanced diet, and there are six foods in particular health experts recommend you eat to stop the development of symptoms. (Source: Daily Express - Health)
Source: Daily Express - Health - July 20, 2018 Category: Consumer Health News Source Type: news

How to live longer: Eating fish can slash early death - but how much should you eat?
HOW TO live longer is a question many people want to know the answer to, and the solution is simple - eating a healthy, balanced diet can add years onto your life. But what foods in particular should be included in your diet? A new study has revealed eating fish is the key to longevity, and health experts reveal just how much you have to eat. (Source: Daily Express - Health)
Source: Daily Express - Health - July 19, 2018 Category: Consumer Health News Source Type: news

How to live longer: Eating turmeric daily is the key to longevity - but how much?
HOW TO live longer is a question many people as they get older wish they knew the answer to. Making sure you eat a healthy, balanced diet is just one of the ways to achieve longevity. One particular food you should enjoy on a daily basis is turmeric - well-known for its health benefits - but how much should you eat every day? (Source: Daily Express - Health)
Source: Daily Express - Health - July 18, 2018 Category: Consumer Health News Source Type: news

How to live longer: Eat this much olive oil a day to lengthen life expectancy
HOW TO live longer: making some simple changes to your lifestyle can add years onto your life expectancy, and one of these is eating a healthy, balanced diet. Olive oil is recommended by health experts and holds a number of health benefits, but how much should you be eating on a daily basis? (Source: Daily Express - Health)
Source: Daily Express - Health - July 17, 2018 Category: Consumer Health News Source Type: news

New Cochrane health evidence challenges belief that omega 3 supplements reduce risk of heart disease, stroke or death
New evidence published today shows there is little or no effect of omega 3 supplements on our risk of experiencing heart disease, stroke or death.Omega 3 is a type of fat. Small amounts of omega 3 fats are essential for good health, and they can be found in the food that we eat. The main types of omega 3 fatty acids are; alpha ­linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).  ALA is normally found in fats from plant foods, such as nuts and seeds (walnuts and rapeseed are rich sources). EPA and DHA, collectively called long chain omega 3 fats, are naturally found in fatty fish, su...
Source: Cochrane News and Events - July 16, 2018 Category: Information Technology Authors: Muriah Umoquit Source Type: news

Health Tip: Take Care of Yourself During Radiation Therapy
-- Radiation therapy to help fight cancer may be physically and emotionally draining. It's important to get plenty of sleep, eat a healthy and balanced diet and to stay as healthy as possible during your treatments. The American Cancer Society... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - July 16, 2018 Category: General Medicine Source Type: news

Diabetes type 2 symptoms: Should you add milk to your tea to control blood sugar levels?
DIABETES type 2 symptoms can take a long time to develop - some people with the condition won ’t show any signs at all. But the condition left untreated can lead to more serious problems. To avoid this type of diabetes developing in the first place or to control blood sugar it’s important to eat a healthy, balanced diet. Does this mean you should be adding milk to your tea? (Source: Daily Express - Health)
Source: Daily Express - Health - July 13, 2018 Category: Consumer Health News Source Type: news

Medical News Today: Asthma: A healthful diet may prevent symptoms
A new study shows that a balanced diet may help people with asthma better manage their condition and reduce the severity of their symptoms. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - July 12, 2018 Category: Consumer Health News Tags: Asthma Source Type: news

Diabetes type 2 symptoms: Taking this herbal supplement can help control your blood sugar
DIABETES type 2 symptoms don ’t necessarily make you feel unwell and many people with the condition won’t realise they have it. Eating a balanced diet is the best way to control blood sugar levels, but some health experts recommend taking herbal supplements. (Source: Daily Express - Health)
Source: Daily Express - Health - June 27, 2018 Category: Consumer Health News Source Type: news

Olympic champion gymnast Max Whitlock answers our health quiz
The acclaimed sportsman spends 20 hours a week training, eats a balanced diet and enjoys near-perfect sleep. However, he was once bed-ridden with Glandula Fever. (Source: the Mail online | Health)
Source: the Mail online | Health - June 26, 2018 Category: Consumer Health News Source Type: news

The three foods nutritionist Kathleen Alleaume can't live without
Australian nutritional expert Kathleen Alleaume knows only too well the importance of a balanced diet. Here, she shares her day on a plate, her fitness routine and the foods she can't live without. (Source: the Mail online | Health)
Source: the Mail online | Health - June 26, 2018 Category: Consumer Health News Source Type: news

UNDER THE MICROSCOPE: Olympic champion gymnast Max Whitlock MBE, 25, answers our health quiz
The acclaimed sportsman spends 20 hours a week training, eats a balanced diet and enjoys near-perfect sleep. However, he was once bed-ridden with Glandula Fever. (Source: the Mail online | Health)
Source: the Mail online | Health - June 25, 2018 Category: Consumer Health News Source Type: news

Best supplements for weight loss: How to know you’ve found the right one
BEST supplements for weight loss: Regular exercise and eating healthy, balanced diet are the best methods when it comes to shedding a pound or two, but sometimes it can be useful to get a helping hand. If you ’re already doing the right thing a weight loss supplement could give you an extra boost. But how do you know which one is the right one? (Source: Daily Express - Health)
Source: Daily Express - Health - June 25, 2018 Category: Consumer Health News Source Type: news

Stroke symptoms: Six diet changes to make to the prevent the condition happening
STROKE symptoms can vary from person to person but the main signs are usually seen in the face, arms and speech. The condition can have potentially fatal consequences, so to prevent one happening, experts recommend eating a healthy, balanced diet. There are six changes to your diet you can make. (Source: Daily Express - Health)
Source: Daily Express - Health - June 22, 2018 Category: Consumer Health News Source Type: news

How to live longer: Eat this much olive oil a day to increase your life expectancy
HOW TO live longer: Making just a few changes to your lifestyle can add years onto your life expectancy. One of these is to eat a healthy, balanced diet. But what foods should you be eating and how often should you be eating them? Health experts say olive oil is the key to longevity. (Source: Daily Express - Health)
Source: Daily Express - Health - June 21, 2018 Category: Consumer Health News Source Type: news

Eating a balanced diet cuts risk of cancer death by 65%
There are countless 'magic bullet' lifestyle tips for cancer patients. But a new Florida study has found remarkable benefits to something much more general: simply to eat a healthy balanced diet. (Source: the Mail online | Health)
Source: the Mail online | Health - June 21, 2018 Category: Consumer Health News Source Type: news

Health Tip: Regain Your Appetite
-- Eating can be a chore if you don't have the appetite. Food may be a lot less appealing if you're sick or taking certain medications. But it's still important to eat a balanced diet. The U.S. National Institute on Aging suggests how to restore... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - June 21, 2018 Category: General Medicine Source Type: news