How to live longer: Eat this much olive oil a day to lengthen life expectancy
HOW TO live longer: making some simple changes to your lifestyle can add years onto your life expectancy, and one of these is eating a healthy, balanced diet. Olive oil is recommended by health experts and holds a number of health benefits, but how much should you be eating on a daily basis? (Source: Daily Express - Health)
Source: Daily Express - Health - July 17, 2018 Category: Consumer Health News Source Type: news

New Cochrane health evidence challenges belief that omega 3 supplements reduce risk of heart disease, stroke or death
New evidence published today shows there is little or no effect of omega 3 supplements on our risk of experiencing heart disease, stroke or death.Omega 3 is a type of fat. Small amounts of omega 3 fats are essential for good health, and they can be found in the food that we eat. The main types of omega 3 fatty acids are; alpha ­linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).  ALA is normally found in fats from plant foods, such as nuts and seeds (walnuts and rapeseed are rich sources). EPA and DHA, collectively called long chain omega 3 fats, are naturally found in fatty fish, su...
Source: Cochrane News and Events - July 16, 2018 Category: Information Technology Authors: Muriah Umoquit Source Type: news

Health Tip: Take Care of Yourself During Radiation Therapy
-- Radiation therapy to help fight cancer may be physically and emotionally draining. It's important to get plenty of sleep, eat a healthy and balanced diet and to stay as healthy as possible during your treatments. The American Cancer Society... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - July 16, 2018 Category: General Medicine Source Type: news

Diabetes type 2 symptoms: Should you add milk to your tea to control blood sugar levels?
DIABETES type 2 symptoms can take a long time to develop - some people with the condition won ’t show any signs at all. But the condition left untreated can lead to more serious problems. To avoid this type of diabetes developing in the first place or to control blood sugar it’s important to eat a healthy, balanced diet. Does this mean you should be adding milk to your tea? (Source: Daily Express - Health)
Source: Daily Express - Health - July 13, 2018 Category: Consumer Health News Source Type: news

Medical News Today: Asthma: A healthful diet may prevent symptoms
A new study shows that a balanced diet may help people with asthma better manage their condition and reduce the severity of their symptoms. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - July 12, 2018 Category: Consumer Health News Tags: Asthma Source Type: news

Diabetes type 2 symptoms: Taking this herbal supplement can help control your blood sugar
DIABETES type 2 symptoms don ’t necessarily make you feel unwell and many people with the condition won’t realise they have it. Eating a balanced diet is the best way to control blood sugar levels, but some health experts recommend taking herbal supplements. (Source: Daily Express - Health)
Source: Daily Express - Health - June 27, 2018 Category: Consumer Health News Source Type: news

Olympic champion gymnast Max Whitlock answers our health quiz
The acclaimed sportsman spends 20 hours a week training, eats a balanced diet and enjoys near-perfect sleep. However, he was once bed-ridden with Glandula Fever. (Source: the Mail online | Health)
Source: the Mail online | Health - June 26, 2018 Category: Consumer Health News Source Type: news

The three foods nutritionist Kathleen Alleaume can't live without
Australian nutritional expert Kathleen Alleaume knows only too well the importance of a balanced diet. Here, she shares her day on a plate, her fitness routine and the foods she can't live without. (Source: the Mail online | Health)
Source: the Mail online | Health - June 26, 2018 Category: Consumer Health News Source Type: news

UNDER THE MICROSCOPE: Olympic champion gymnast Max Whitlock MBE, 25, answers our health quiz
The acclaimed sportsman spends 20 hours a week training, eats a balanced diet and enjoys near-perfect sleep. However, he was once bed-ridden with Glandula Fever. (Source: the Mail online | Health)
Source: the Mail online | Health - June 25, 2018 Category: Consumer Health News Source Type: news

Best supplements for weight loss: How to know you’ve found the right one
BEST supplements for weight loss: Regular exercise and eating healthy, balanced diet are the best methods when it comes to shedding a pound or two, but sometimes it can be useful to get a helping hand. If you ’re already doing the right thing a weight loss supplement could give you an extra boost. But how do you know which one is the right one? (Source: Daily Express - Health)
Source: Daily Express - Health - June 25, 2018 Category: Consumer Health News Source Type: news

Stroke symptoms: Six diet changes to make to the prevent the condition happening
STROKE symptoms can vary from person to person but the main signs are usually seen in the face, arms and speech. The condition can have potentially fatal consequences, so to prevent one happening, experts recommend eating a healthy, balanced diet. There are six changes to your diet you can make. (Source: Daily Express - Health)
Source: Daily Express - Health - June 22, 2018 Category: Consumer Health News Source Type: news

How to live longer: Eat this much olive oil a day to increase your life expectancy
HOW TO live longer: Making just a few changes to your lifestyle can add years onto your life expectancy. One of these is to eat a healthy, balanced diet. But what foods should you be eating and how often should you be eating them? Health experts say olive oil is the key to longevity. (Source: Daily Express - Health)
Source: Daily Express - Health - June 21, 2018 Category: Consumer Health News Source Type: news

Eating a balanced diet cuts risk of cancer death by 65%
There are countless 'magic bullet' lifestyle tips for cancer patients. But a new Florida study has found remarkable benefits to something much more general: simply to eat a healthy balanced diet. (Source: the Mail online | Health)
Source: the Mail online | Health - June 21, 2018 Category: Consumer Health News Source Type: news

Health Tip: Regain Your Appetite
-- Eating can be a chore if you don't have the appetite. Food may be a lot less appealing if you're sick or taking certain medications. But it's still important to eat a balanced diet. The U.S. National Institute on Aging suggests how to restore... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - June 21, 2018 Category: General Medicine Source Type: news

Vitamin B12 deficiency: Six foods to include in your diet to avoid symptoms developing
VITAMIN B12 deficiency can result in anaemia, but among its symptoms are headaches and a reduced appetite. The vitamin is vital in keeping the body in the best condition, but because the body doesn ’t make the vitamin it’s important to get it from a balanced diet. Here are six foods that are all good sources of B12. (Source: Daily Express - Health)
Source: Daily Express - Health - June 19, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 symptoms: Five drinks that won’t make your blood sugar spike
DIABETES type 2 symptoms are not always apparent, but it ’s important to recognise all the signs or do what you can to prevent the condition as it can lead to other health problems such as heart disease and stroke. One of the ways to reduce your risk of diabetes is by eating a healthy, balanced diet. Certain drinks can make blood sugar spike, but the fo llowing five can help keep it level. (Source: Daily Express - Health)
Source: Daily Express - Health - June 18, 2018 Category: Consumer Health News Source Type: news

High blood pressure symptoms: Eating this vegetable regularly can help lower your reading
HIGH blood pressure symptoms can be difficult to detect, but if signs do begin to show you may experience vision problems, difficulty breathing and pounding in your chest, neck or ears. A healthy, balanced diet is one of the recommended forms of prevention for the condition, but more specifically, studies have recommended eating adding a specific vegetable to your diet. (Source: Daily Express - Health)
Source: Daily Express - Health - June 15, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 symptoms: Avoid eating this for breakfast to control blood sugar levels
DIABETES type 2 symptoms can be difficult to detect, but if the condition is left untreated it can result in more serious health problems. As well as regular exercise, eating a healthy, balanced diet can slash your risk of this type of diabetes and help control blood sugar levels. Avocado, eggs and almonds are all recommended foods to eat, but others should be avoided. (Source: Daily Express - Health)
Source: Daily Express - Health - June 14, 2018 Category: Consumer Health News Source Type: news

How to live longer: Eat this much yoghurt on a daily basis to lengthen life expectancy
HOW TO live longer: Eating a healthy, balanced diet is one of the keys to longevity, but what constitutes a good diet? One food recommended by experts to include in your diet is yoghurt, and you should eat a certain amount on a daily basis to reap the health benefits. (Source: Daily Express - Health)
Source: Daily Express - Health - June 13, 2018 Category: Consumer Health News Source Type: news

Dementia signs: Eat protein this many times a week to help stave off symptoms
DEMENTIA signs and symptoms can affect people in different ways depending on which part of the brain has been affected. There is no cure for the disease but there are ways of preventing it - one being to eat a healthy, balanced diet. Protein is an important part of this, but how much should you be eating every week? (Source: Daily Express - Health)
Source: Daily Express - Health - June 13, 2018 Category: Consumer Health News Source Type: news

Balanced Diet May Be Key to Cancer Survival
(Source: Cancercompass News: Other Cancer)
Source: Cancercompass News: Other Cancer - June 13, 2018 Category: Cancer & Oncology Source Type: news

Balanced Diet May Be Key to Cancer Survival
TUESDAY, June 12, 2018 -- Eating a nutritionally balanced high-quality diet may lower a cancer patient's risk of dying by as much as 65 percent, new research suggests. The finding that total diet, rather than specific nutritional components, can... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - June 12, 2018 Category: General Medicine Source Type: news

How to live longer: Eat this many bananas a week to increase your life expectancy
HOW TO live longer: The key to longevity requires some simple changes to your lifestyle, according to experts. Eating a healthy, balanced diet is just one of these, and eating specific foods has also been found to lengthen your life span. One of these is bananas - but how often should you eat them? (Source: Daily Express - Health)
Source: Daily Express - Health - June 12, 2018 Category: Consumer Health News Source Type: news

High blood pressure symptoms: Drink this red juice daily to help control your reading
HIGH blood pressure symptoms can go unnoticed, but signs to be aware of include a severe headache, an irregular heartbeat and difficulty breathing. One of the best ways to control and prevent the condition is to eat a healthy, balanced diet - and drinking a specific juice can help regulate your reading. (Source: Daily Express - Health)
Source: Daily Express - Health - June 11, 2018 Category: Consumer Health News Source Type: news

Medical News Today: Can babies and toddlers drink almond milk?
Ideally, babies should not be given milks other than breast milk until their first birthday. After that, parents may wonder what the best option is for them. While cow's milk contains protein and fat, fortified almond milk can be just as healthful when introduced into a well-balanced diet. Learn more. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - June 10, 2018 Category: Consumer Health News Tags: Pediatrics / Children's Health Source Type: news

Mayo Clinic Q and A: Probiotics, gut bacteria and weight -- is there a connection?
DEAR MAYO CLINIC: I?ve read some research that indicates one possible contributing factor to obesity is the balance of bacteria in a person?s gut. In someone who is obese, is it possible to right that balance by taking a probiotic supplement, such as Lactobacillus gasseri, in conjunction with a balanced diet and exercise? ANSWER: It [...] (Source: News from Mayo Clinic)
Source: News from Mayo Clinic - June 8, 2018 Category: Databases & Libraries Source Type: news

Medical News Today: Tips for gaining weight safely and things to avoid
This article explains how to gain weight safely and what to avoid. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - May 30, 2018 Category: Consumer Health News Tags: Obesity / Weight Loss / Fitness Source Type: news

Dementia signs: How many glasses of water should you drink a day to prevent symptoms?
DEMENTIA signs and symptoms may be mistaken for less serious conditions, but it ’s important to recognise any early indicators of the disease so you know how best to treat it. There a number of things you can do to reduce your risk of dementia, including drinking plenty of water as part of a balanced diet - but how much should you be drinking a day? (Source: Daily Express - Health)
Source: Daily Express - Health - May 30, 2018 Category: Consumer Health News Source Type: news

How to live longer - add this 76p fruit to your diet to avoid an early death
LIVE longer by eating a healthy, balanced diet, and by taking plenty of exercise. But, you could also avoid an early death by adding squashes to your diet. This is how many you should eat every week to live a long and healthy life. (Source: Daily Express - Health)
Source: Daily Express - Health - May 25, 2018 Category: Consumer Health News Source Type: news

How to live longer - how many squashes should you eat every week to avoid an early death?
LIVE longer by eating a healthy, balanced diet, and by taking plenty of exercise. But, you could also avoid an early death by adding squashes to your diet. This is how many you should eat every week to live a long and healthy life. (Source: Daily Express - Health)
Source: Daily Express - Health - May 25, 2018 Category: Consumer Health News Source Type: news

Home Remedies: How a healthy diet can help manage pain
Good nutrition is an important part of your overall health. A healthy diet should include a variety of foods, including fruits, vegetables, whole grains, low-fat dairy products, lean proteins and healthy fats. This gives your body the nutrients and energy it needs to function properly. And a well-balanced diet also is vital for building your [...] (Source: News from Mayo Clinic)
Source: News from Mayo Clinic - May 25, 2018 Category: Databases & Libraries Source Type: news

How to live longer - this is how many avocados you should be eating every week
LIVE longer by eating a healthy, balanced diet, and by doing plenty of exercise. But you could also increase your lifespan and avoid an early death by eating more of the superfood avocado. But, how many should you eat every week to live a long and healthy life? (Source: Daily Express - Health)
Source: Daily Express - Health - May 15, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 symptoms: This herbal supplement can help control blood sugar levels
Diabetes type 2 symptoms are not always obvious, but they may include increased thirst, frequent urination, fatigue and headaches. Eating a balanced diet is the best way to control blood sugar levels, but some health experts recommend taking herbal supplements. (Source: Daily Express - Health)
Source: Daily Express - Health - May 15, 2018 Category: Consumer Health News Source Type: news

How to live longer - eat this many eggs every week to avoid an early death
LIVE longer by eating a healthy, balanced diet, and by taking plenty of exercise. But, you could also avoid an early death by eating eggs. This is how many you should add to your diet every week to live a long and healthy life. (Source: Daily Express - Health)
Source: Daily Express - Health - May 14, 2018 Category: Consumer Health News Source Type: news

Live longer: The one diet secret that could help you live to 100
LIVE longer by eating a healthy, balanced diet, and by taking regular exercise. But, you could avoid an early death, and live to 100, by following this one food and meal secret. (Source: Daily Express - Health)
Source: Daily Express - Health - May 9, 2018 Category: Consumer Health News Source Type: news

Live longer - the one diet secret that could help you live to 100
LIVE longer by eating a healthy, balanced diet, and by taking regular exercise. But, you could avoid an early death, and live to 100, by following this one food and meal secret. (Source: Daily Express - Health)
Source: Daily Express - Health - May 9, 2018 Category: Consumer Health News Source Type: news

Potassium deficiency symptoms: Prevent these nine signs through diet or supplements
POTASSIUM deficiency symptoms are usually mild but should not be ignored, as small changes in the level of the mineral can have severe effects on the heart, nerves and muscles. A balanced diet and supplements can prevent the condition happening, but if you are worried you may not be getting enough, there are nine signs to look out for. (Source: Daily Express - Health)
Source: Daily Express - Health - May 4, 2018 Category: Consumer Health News Source Type: news

Meat is crucial to balanced diet, Michael Gove tells farmers
Environment secretary ’s vision for UK agriculture post-Brexit sees farmers playing a vital role in improving public healthMeat is a crucial part of a balanced diet, the environment secretary has said, as he told farmers about his “health and harmony” vision for food.Michael Gove ’s new vision for British agriculture post-Brexit envisages farmers playing a critical role in improving public health.Continue reading... (Source: Guardian Unlimited Science)
Source: Guardian Unlimited Science - April 27, 2018 Category: Science Authors: Bibi van der Zee Tags: Michael Gove The meat industry Environment Farming Food Politics Agriculture World Health Organization Science Society UK news Source Type: news

Diabetes type 2 symptoms: Three carbs to cut down on in your diet to control condition
DIABETES type 2 symptoms include feeling thirsty all the time, losing weight without trying to and blurred vision. If signs of the condition are ignored and left untreated, several complications can occur. Eating a healthy balanced diet can help control the condition and prevent it happening in the first place - health experts recommend three carbs in particular you should cut down eating. (Source: Daily Express - Health)
Source: Daily Express - Health - April 24, 2018 Category: Consumer Health News Source Type: news

How to live longer: Having a nap for this amount of time can help achieve longevity
HOW TO live longer: Quitting smoking, exercising and eating a balanced diet are obvious things to help a person achieve longevity. Scientists also say having a nap in the day is good for your health, and can prevent your brain from ageing - but the sleep should be for a certain amount of time and at a certain point in the day. (Source: Daily Express - Health)
Source: Daily Express - Health - April 24, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 symptoms: Take this supplement to help control blood sugar levels
DIABETES type 2 symptoms can include unexplained weightless, fatigue and blurred vision. These can also be signs of less serious health problems, which is why the condition can be difficult to detect. But if diabetes is left untreated it can lead to a number of health complications. A balanced diet and exercise are the best ways to treat it, but some health experts also recommend taking supplements. (Source: Daily Express - Health)
Source: Daily Express - Health - April 20, 2018 Category: Consumer Health News Source Type: news

Diabetes type 2 diet: Avoid eating this for breakfast to control blood sugar levels
DIABETES type 2 symptoms are not always easy to spot, but left undetected, the condition can lead to more serious health complications such as heart attacks and strokes. Eating a balanced diet is the best way to control blood sugar levels, and health experts recommend avoiding certain foods - in particular a popular breakfast meal. (Source: Daily Express - Health)
Source: Daily Express - Health - April 16, 2018 Category: Consumer Health News Source Type: news

How to live longer: 13p a day supplements could SLASH risk of early death by about half
LIVE longer by exercising regularly, and eating a healthy, balanced diet. You could lower your risk of an early death by adding these cheap supplements to your daily routine, scientists have revealed. (Source: Daily Express - Health)
Source: Daily Express - Health - March 19, 2018 Category: Consumer Health News Source Type: news

11 Things Nutritionists Eat at the Airport —and 4 They Avoid
This article originally appeared on Health.com (Source: TIME: Health)
Source: TIME: Health - March 13, 2018 Category: Consumer Health News Authors: Health.com Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news

Beauty supplements promising young skin waste of money
Beauty supplements that promise younger, firmer, glowing skin may be a waste of money, a study claims. British Nutrition Foundation researchers say a balanced diet is more important. (Source: the Mail online | Health)
Source: the Mail online | Health - February 13, 2018 Category: Consumer Health News Source Type: news

Dementia diet - what is the Okinawan diet that could prevent memory loss?
DEMENTIA could be prevented by eating the right foods in a healthy, balanced diet. The Okinawan diet has been recommended as a tool for boosting brain health, but what is the eating plan? (Source: Daily Express - Health)
Source: Daily Express - Health - February 1, 2018 Category: Consumer Health News Source Type: news

Dementia diet - what is the Okinawan diet that could boost brain health?
DEMENTIA could be prevented by eating the right foods in a healthy, balanced diet. The Okinawan diet has been recommended as a tool for boosting brain health, but what is the eating plan? (Source: Daily Express - Health)
Source: Daily Express - Health - February 1, 2018 Category: Consumer Health News Source Type: news

Health Tip: Plan to Eat Healthier
-- Taking steps to eat a healthier, more balanced diet should be a gradual lifestyle change and shouldn't be too difficult. The American Heart Association suggests: Do not attempt to change all of your eating habits in one day. By setting smaller... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - January 31, 2018 Category: General Medicine Source Type: news

This Type of Non-Dairy Milk is the Healthiest, Study Says
That almond milk latte may be delicious, but a study just published in the Journal of Food Science and Technology suggests that the trendy beverage also has some drawbacks. When researchers compared the nutritional profiles of four popular “alternative” milks, they found that soy milk came out on top—and that almond, rice and coconut “milks” all lacked essential nutrients important for overall health. Plant-based “milks” are often marketed as wholesome and appropriate substitutes for the real thing. To find out if these claims measured up, scientists at McGill University in Canada ...
Source: TIME: Health - January 30, 2018 Category: Consumer Health News Authors: Amanda MacMillan Tags: Uncategorized almond milk almond milk calories almond milk nutrition coconut milk Diet/Nutrition healthytime is soy milk fattening Lactose Intolerance onetime soy milk calories soy milk nutrition soy milk vs milk Source Type: news

The Case Against Juice Is Stronger Than Ever
Juice is the health trend that just won’t go away. There’s a juicing shop on practically every city block, and everyone from your Spin instructor to your mother downs glasses of it daily. There’s no doubt that juicing is ubiquitous—but is it as healthy as everyone says? Juice can help you consume more vitamins and minerals, and that’s a positive for people who struggle to eat enough fruits and vegetables. But experts say it may not deserve its health halo. In a paper published last winter in the Journal of the American College of Cardiology, experts scrutinized several nutrition-hyped foods&md...
Source: TIME: Health - January 23, 2018 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Diet/Nutrition green juice healthytime juice cleanse Juicing onetime smoothies Weight loss Source Type: news