Can You Eat Spicy Foods With Hypertension?

Conclusion In conclusion, for those who can tolerate it, the regular consumption of spicy foods might be more beneficial for people with hypertension than one would think. However, the key to managing hypertension is a balanced, heart-healthy diet complemented by regular exercise and lifestyle modifications. Always consult with your healthcare provider before making significant changes to your diet or starting any supplement regimen, especially if you are managing a health condition like hypertension. References Enjoyment of Spicy Flavor Enhances Central Salty-Taste Perception and Reduces Salt Intake and Blood Pressure. https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.117.09950 Capsaicin may have important potential for promoting vascular and metabolic health. https://openheart.bmj.com/content/2/1/e000262
Source: The EMT Spot - Category: Emergency Medicine Authors: Tags: Blood Pressure Source Type: blogs